Fun and Fitness in Canberra, Australian Capital Territory | Sport & recreation

Fun and Fitness

Locality: Canberra, Australian Capital Territory

Phone: +61 457 777 267

Address: 2/16 Wilbow St 2606 Canberra, ACT, Australia

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• Sport & recreation
• Pilates studio

25.01.2022 Fitness Studio Closing Down Sale

25.01.2022 This week's gold star goes to Alma! Alma receives this star for working on her muscular slings whilst demonstrating amazing coordination and all with matching towel and workout clothes Great work Alma! Learn more about Pilates, visit https://www.pilatescan.com.au/

24.01.2022 Joseph Pilates developed his technique, focusing on 8 key principles of Pilates > www.pilatescan.com.au/key-principles-pilates-method/ You can learn more about Pilates Can by visiting www.pilatescan.com.au or call us at 0419 777 477 for inquiries.

22.01.2022 Father’s Day is coming-up, so we’re encouraging more Canberra men to give Pilates a try. This includes a new fun Facebook Photo Competition featuring over a do...zen of our current Pilates Can male clients. They are great sports and would also like to encourage other guys to give Pilates a go and reap the benefits. Leading up to Father’s Day, starting tomorrow, we will post one photo of each male client per day, along with that client’s take on: Why they do Pilates? Why they like Pilates? Why other men should do Pilates? We will also allow them to give their own name for the Pilates exercise that they are demonstrating in their photo. The client post with the most likes will then win 5 free Pilates sessions at Pilates Can. We are also offering 25% discount on intro Pilates packages for any new clients. So please share these posts with your friends who may be interested in starting Pilates. http://ow.ly/za5r30ltg51 See more

22.01.2022 We support health rebates for Pilates clients who are instructed by Pilates instructors registered with the Peak Pilates Industry body (PAA) in Australia.

22.01.2022 Pilates Quote of the Day! Visit www.pilatescan.com.au or call us at 0419 777 477 to learn more about our Pilates services and for inquiries.

21.01.2022 This week, Claire gets a gold star for multitasking like a star, with 2 unruly clients , I mean beautiful clients

21.01.2022 Body fat callipers, Duradiscs, an agility ladder and TRX's, we're selling the lot! Check out the link for a full list of what's for sale. http://ow.ly/Kkrg30cFoD8

20.01.2022 Jim is our fifth entry in our Facebook Male Pilates Exercise Photo Competition Jim call his Pilates Exercise: the Spiner-Winder Jim says I do Pilates to ma...intain muscle tone and flexibility. I like that every session is different. Why should men do Pilates? Because it is an all-round workout. The post with the most likes will win 5 free sessions at Pilates Can, plus we are also offering 25% discount on intro Pilates packages for any new clients. So please share these posts with your friends who may be interested in starting Pilates. http://ow.ly/nTH030ly4U1 See more

20.01.2022 Best start for your Pilates.

19.01.2022 The Chi Ball workshop was easy. It was the walk from their homes to the studio with a Chi ball between their knees that was the hard bit. Luckily our Pilates instructors are tough :)

18.01.2022 PilatesCan - Hiring - Need a Digital Marketer

18.01.2022 Visit www.pilatescan.com.au or call us at 0419 777 477 to learn more about our Pilates services and for inquiries.

18.01.2022 From Pilates Participant to Pilates instructor! - PilatesCan's newest instructor is assisting our newest clients in beginner courses. Sue's empathy, precision a...nd highly communicative technique makes these courses a joy for anybody new to Pilates Mat-work. The next course starts tomorrow evening at 6pm. Register now! See more

18.01.2022 Welcome to the new course of happy Pilates Rehab instructors

17.01.2022 Jump rope is a fantastic and fun way to do cardio, providing an intense, full body workout. Due to our Fitness studio closing on June 30 we are selling ours, so if your in need of some skipping ropes (whether for personal use or your own fitness business), get in touch. http://ow.ly/Kkrg30cFoD8

17.01.2022 New Beginners Pilates Course Starts Tonight at www.PilatesCan.com.au !

17.01.2022 Let PilatesCan helps you get started on Mat Pilates, call us to inquire or register in our upcoming matwork course. Please Note: This is not an appropriate class for clients with spinal conditions or back injuries.

17.01.2022 Ben is our sixth entry in our Facebook Male Pilates Exercise Photo Competition Ben calls his Pilates exercise: The Smiling Abs Assassin Ben says I started ...Pilates as I have had lower back issues for a few years and have not been able to get on top of it doing a variety of other treatments or exercises. So I decided to give Pilates a try. I like the small group classes and the different intensity of Pilates, which is very different to what I have normally done in the past. Why should men do Pilates? I think they should do it to try something new and like me they may very well be surprised with the difference that it makes. The post with the most likes will win 5 free sessions at Pilates Can, plus we are also offering 25% discount on intro Pilates packages for any new clients. So please share these posts with your friends who may be interested in starting Pilates. http://ow.ly/dvo930lz1qq See more

17.01.2022 We are all finding that live streaming is lots of fun and so convenient. We are connecting in ways that were not possible in the studio. Meeting client’s children, partners and pets. As well as seeing into each other’s homes, or at least that part they have tidied up for their session .

17.01.2022 This week's gold star goes to Susan. Susan started with PilatesCan not long ago, but she already 'confessed' the benefits of Pilates on improving her quality of daily living. She's now more confident in articulating information about her body; that's a gem for any health practitioners who want to help their clients to achieve optimal result. Well done You can learn more about Pilates Can by visiting www.pilatescan.com.au or call us at 0419 777 477 for inquiries.

15.01.2022 Visit www.pilatescan.com.au to check our services or call us at 0419 777 477 for inquiries. #Pilates #MatPilates #ReformerPilates #ClinicalPilates #PostNatalPilates #PilatesInCanberra

15.01.2022 In need of some kick pads? Why not buy ours! We're selling off our Fitness equipment as our Fitness studio is closing June 30. For a complete list of what we're selling, check out the link below.... http://ow.ly/Kkrg30cFoD8 See more

15.01.2022 Looking for some Fitballs for use at home? Due to our Fitness studio closing on June 30 we are selling ours (along with other equipment). For more information and a complete list of equipment check out the link below. http://ow.ly/Kkrg30cFoD8

13.01.2022 Now this is Fun and Fitness

13.01.2022 Manage, view your bookings, as well as make any session cancellations, rebookings, or changes via our online account. Download the PilatesCan APP here - www.pilatescan.com.au/app-download-options/ Learn more about PilatesCan, visit our website www.pilatescan.com.au or call us at 0419 777 477 for inquiries. #PilatesCan #PilatesInCanberra #ClinicalPilates #MatworkPilates #ReformersPilates #NatalPilates #PilatesManuka #PilatesWoden #PilatesCanHelp

12.01.2022 Thanks Pilates Can team.

12.01.2022 This morning's visitor to the Manuka Studio had incredible quadruped technique. What a cutie!!

12.01.2022 This week's gold star goes to Jess! She has been experiencing hips impingement and arthritis in one of her ankles for quite some time. Jess receives this star f...or being an exemplary client because regardless of her limited ability to move functionally, she still believes physical activity is one of essential medicines. Her dedication to Pilates method of movement proves that Pilates is well positioned to prevent her conditions from becoming worse. Great work Jess! Learn more about Pilates, visit https://www.pilatescan.com.au/

11.01.2022 We are giving away up to $2,000 of Pilates sessions via this very easy competition......"Where's Claire".... Have a go. You will probably win!

11.01.2022 Our Fitness studio is closing June 30 and everything must go, like this adjustable bench which is still in excellent condition. Check out the link for further information. http://ow.ly/Kkrg30cFoD8

11.01.2022 Our PT studio is closing June 30 and everything must go! http://ow.ly/m7OM30cFjux

11.01.2022 Pilates Can Do Zoom Pilates. Thanks Employsure for helping us to tell our story.

11.01.2022 Today's PilatesCan "Photo of the Day" . . . brought to you by Sam and Claire! This exercise is part of the roll down series for Reformer.

10.01.2022 PowerBags are fantastic for strength, core stability and power training, and we are selling ours. 8 PowerBags of various weights (3kg to 35kg) and all in good condition. We are closing our Fitness studio on June 30 and so everything must go, including our PowerBags. For more information and a complete list of all equipment for sale follow the link. http://ow.ly/Kkrg30cFoD8

10.01.2022 New Pilates studio equipment instructor course starts next month at Pilates Can.

09.01.2022 On June 30 we are closing our Fitness studio for good. Everything must go like our Kettlebell Rack + Kettlebells with various weights from 2 Kg 30kg. To see the full list of equipment for sale check out the link below http://ow.ly/Kkrg30cFoD8

08.01.2022 Pilates Can will be hosting another Pilates Equipment Instructor Course here in Canberra later starting in August 2021. That is very soon, you can check the details here > https://www.pilatescan.com.au/pilates-equipment-instructor/

08.01.2022 Pilates is widely recognised for its role in sports injury rehabilitation, but it’s also a great tool in injury prevention and maintenance for athletes and spor...tspeople. READ THE ARTICLE HERE >>> https://www.pilatescan.com.au/pilates-pre-hab-for-sports-p/ Photo Credit: D-EYE PHOTOGRAPHY #PilatesCan #PilatesCanberra #ClinicalPilates #MatworkPilates #ReformersPilates #NatalPilates #PilatesManuka #PilatesWoden #PilatesCanHelp #PilatesPreHab #Prehabilitation #InjuryPrevention

06.01.2022 Pilates Can Captivating Caption Competition. Comment below with your most creative caption!

06.01.2022 We just had a funny thing happen with the media via the Australias Got Talent Vote crash, where votes were texted to our business phone in error: https://www.news.com.au//news-story/edb4019500ef792e4424f5

06.01.2022 Psst: Are you a Physio ?

06.01.2022 New research suggests that a brisk walk everyday could be enough to cut the risk of death from cancer. http://ow.ly/fyZp30cnIWU

05.01.2022 PAA 2019 CONFERENCE WORKSHOP PRESENTERS We are pleased to announce our next release of workshop presenters: Darren Vizer... David Gunther Frances Cahill Ingrid Louise Thompson We put the call out to our membership and community to find the best presenters for our conference in 2019! Over the next couple of weeks we will introduce you to the presenters prior to ticket sales commencing. Come and move with us in Sydney, September 2019 our conference is built for you! Tickets are available very soon ... switch notifications on to stay up to date for the first release!

05.01.2022 Dion is our eighth entry in our Facebook Male Pilates Exercise Photo Competition Dion calls his Pilates exercise: the Ok, What Now Dion says Pilates is a g...reat way to increase my general flexibility and develop good core strength to support my back. With busy workloads restricting time to focus on our wellbeing, Pilates is a terrific way for men to address all over body strength and mobility, with the wide range of techniques enabling focus on the areas of the body that need it most. The post with the most likes will win 5 free sessions at Pilates Can, plus we are also offering 25% discount on intro Pilates packages for any new clients. So please share these posts with your friends who may be interested in starting Pilates. http://ow.ly/cIdh30lAYfO See more

05.01.2022 PilatesCan - Post-natal and Beginners Courses start NEXT WEEK!

05.01.2022 Happy Holidays from PilatesCan! - https://mailchi.mp/pilatescan/give-gift-pilates

04.01.2022 Indeed. Have a great week ahead Visit www.pilatescan.com.au or call us at 0419 777 477 to learn more about our Pilates services and for inquiries.

04.01.2022 FreeMotion Adjustable Pulley Machine | Excellent condition | Very Versatile | Great for Small Group PT & PT | Perfect for Rehab |Small Footprint fitting nicely into a corner | Purchased new for 3k+ | Save $1000’s | Will consider offers over 1K https://www.pilatescan.com.au/equipment-sale/

04.01.2022 As recommended by Roy & HG for Grand Final losing players, who can use these to have good long look at themselves before next season

04.01.2022 If your spine is stiff at 30, he once said, you are old. If it is flexible at 60, you are young. The spine, for Joseph Pilates, was the key to physical and... emotional well being. Neutral spine alignment is everything. Learn more about Pilates visit www.pilates.com.au or call us at 0419 777 477 for inquiries. #PilatesCan #PilatesInCanberra #PilatesBenefits #ClinicalPilates #MatworkPilates #ReformersPilates #NatalPilates #PilatesManuka #PilatesWoden #PilatesCanHelp

04.01.2022 Love boxing and need some gear? We're selling our boxing gloves and mits! Check out the link for more information. http://ow.ly/Kkrg30cFoD8

03.01.2022 Learn more about PilatesCan, visit www.pilatescan.com.au or call us at 0419 777 477 for inquiries. #PilatesCan #PilatesCanberra #ClinicalPilates #MatworkPilates #ReformersPilates #NatalPilates #PilatesManuka #PilatesWoden #PilatesCanHelp #CanberraPilates

03.01.2022 In need of a stationary exercise bike in good condition? Then look no further. Our Fitness studio is closing June 30 and we are selling off our equipment including our Stationary Bike. For a complete list of our equipment check out the link http://ow.ly/Kkrg30cFoD8

03.01.2022 Steve calls this Pilates move his "Paralyitic Goat"

02.01.2022 Congratulations to Ben for taking out our Father’s Day Photo Competition. Ben’s exercise, the ‘’Smiling Abs Assassin,’’ received 49 likes, earning him 5 free se...ssions at Pilates Can. A reminder that we are celebrating Father's Day by offering a 25% discount on intro to Pilates packages for any new client! https://www.pilatescan.com.au/fathers-day-special-gift-vou/ See more

02.01.2022 With the temperature below freezing, it is a good time to nurture yourself and your loved ones with a spicy chai. Here is my favourite recipe for four people: 1...0 cardamon pods 10 whole black peppercorns 5 whole cloves 1 cinnamon stick 5 tablespoons of black tea (you can substitute rooibos if you prefer caffeine-free) 3 cups of water 1 cup of milk (traditionally full cream, but I prefer 2% fat) sweetener of choice (e.g. stevia, Spleda, sugar, honey) Lightly crush the first three ingredients then place in a pot or saucepan with the water. Bring to the boil, then adjust to a simmer for 5 minutes. Add the remaining ingredients and then bring to the boil. As soon as the mixture reaches boiling point, it is ready to strain and serve. Chai is a wonderful drink to personalise, so experiment with different spices, such as nutmeg, ginger, tumeric, fennel seeds and star anise. (This recipe is an adaptation of the one printed in Good Taste magazine's September 2002 issue. The photo is the one that accompanied the original recipe).

02.01.2022 Pilates Exercise Blog Series now has "Dead Bugs"

02.01.2022 Pilates Can Manuka and Woden are celebrating Father's Day by offering a 25% discount on gift vouchers of any value.

02.01.2022 The BOSU pro-Balance training ball challenges and encourages muscle groups to work together and is currently used not only in fitness, but also health and rehabilitation industries. Due to our PT studio closure on June 30 we are selling ours, along with other Fitness equipment. For a complete list of what's up for sale check out the link http://ow.ly/Kkrg30cFoD8

02.01.2022 Now that is fun & fitness

01.01.2022 Claire conducting a Podcast interview with Tracey Nicholson at her Pilates Studio on the Sunshine Coast hinterland. Find out more about Tracey’s studio at https://www.tensegritystudiopilates.com.au

01.01.2022 Pilates Can 50% Discount - 12 Days of Christmas Sale! Want to get your 2020 moving right from the beginning? How about a 50% discount on one of our intro packs ...for yourself or a loved one. Choose from: 1. Private intro pack 2. Beginners mat course pack A fantastic Christmas gift for a friend or family member to show your love. BE QUICKas only 3 intro packs available per day and all finishes on 23 rd December.

01.01.2022 A huge congratulations to all the Polestar Canberra students who have just completed their 6th and final intensive full weekend of in studio theory & practice f...or their 2018 Pilates Studio/Rehab course. We have a series of other photos from the weekend, and just for fun, we are going to post them over the next week and ask you to come up with your own caption for each post. Yes, it is the Pilates Can Captivating Caption Competition!

01.01.2022 PilatesCan - Pilates Fit, ***FLASH SALE*** Pilates Mat Intro & Beginners