PilatesCartel in Toukley, New South Wales | Pilates studio

PilatesCartel

Locality: Toukley, New South Wales

Phone: +61 412 147 602

Address: SHOP 2/268 Main Road 2263 Toukley, NSW, Australia

Website: http://www.pilatescartel.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 It's Friday again, then Saturday Sunday WHAT?! That's right it's here and if you've been to class this week you're apparently in need of some body stretch loving, the George Michael for short shorts kind, not to be confused with George Michael getting caught in public toilets loving . So if you want to get into some juicey juicey, feel good stretching, get that butt in the air, walk dem feet, drop dem heels and lengthen through that torso but dropping just a little closer ...to the ground, and you'll be all downward dog blissed out and just in time for those Friyay night champers! . Happy Friyay Peeps . BIG LOVE||PEACE OUT - THE PILATES CARTEL TEAM See more

24.01.2022 COMING SOON, THESE BABES TEACHING YOU: BARRE ATTACK CLASSES Get your cardio bones ready Cartel, cause we’re going to LIGHT THEM UP!!! . .... BIG LOVE|PEACE OUT- THE PILATES CARTEL TEAM #pilates #matpilates #reformerpilates #80s #fatburn #instapilates #exercise #friends #balance #strength #core #health #motivation #strong #dream #lifestyle #wellbeing #triathlon #exercise #fitness #fitfam #sundaysessions #pilatesinstructor #barreattack #balletpilates #cardio #toukleybarre #centralcoastpilates #abs #lovetoukley #happinessis

23.01.2022 ALWAYS A PLEASURE HAVING YOU IN CLASS Courtney

22.01.2022 DO YOU LIKE TO RELAX LYING DOWN?! Well jump onto our website and book in for our Friday, free your mind, Meditation with Courtney in the studio!! . You will experience 60 minutes of the best guided meditation of your life! We bring blankets and cushions and mats to lay down and get comfy while Courtney frees us of our stress and gives us that warm fuzzy after glow feeling of full brain relaxation. .... To book head to our website www.pilatescartel.com.au and click BOOKINGS, you’ll see this weeks listed as MEDITATION IN THE STUDIO on Friday at 6pm . I PROMISE IT WILL BE WORTH IT!! SEE YOU THERE . BIG LOVE|PEACE OUT-KATIE #pilates #matpilates #meditate #80s #fatburn #instapilates #exercise #friends #balance #strength #core #health #motivation #strong #dream #lifestyle #wellbeing #triathlon #exercise #fitness #fitfam #freeyourmindfriday #pilatesinstructor #body #yoga #abs #movingforward #happinessis

18.01.2022 Hellloooo Monday!! Wowza did that weekend go quickly!! So let's get moving! This week we're getting into long stretch HARD CORE!!! This exercise is one of those sneaky little vixens that looks sooo easy...right? I can hear all the laughing from the Cartel!! . The good thing is though that it can be done on the knees or in full version, so if you're on your journey to full version or if you're having a "not quite feelin' it day", you can layer down to the knees version and ...still be worked HARD! . This is one of the greatest ways to build core and all over body strength, and so it will fill your classes like jelly filled little plastic cups with spoons in the 80's (almost to the brim and deliciously;) . HAVE A MAD MONDAY CARTEL!! . BIG LOVE||PEACE OUT - THE PILATES CARTEL TEAM See more

15.01.2022 Your Fave Friyay Movement is here Cartel!! this week we're getting a little twisty!! . When Chubby Checker, advised us to:" let's twist again, like we did last summer", he was really onto something!! .... This little number is a lunge with a fabulous spinal twist. the juiceyness is next level and opens the chest up beautifully! . Now if you can't get up in the full lunge just stay on the knees, if you feel unbalanced you can always do it close to a wall so you have something to lean on for stability. . And don't forget, we breathe in and out ALLLLL the way and relax into it cause it's Friyay and if you time it right you can complete the move with glass of champas in hand smoothing your way into the weekend . HAVE A FABULOUS FRIYAY TEAM!! . BIG LOVE||PEACE OUT - THE PILATES CARTEL TEAM See more

13.01.2022 GET EXCITED CARTEL, HELLA' FIRE IS COMING SOON!!!!! . BARRE ATTACK is your answer to cardio without running, cycling or throwing things around a gym! . That's right we've got a whole lot of Ballet & PILATES moves with a WHOLE LOTTA INTENSITY! ... . THE BEST PART IS: You don't have to have danced before or even know how to dance, the moves are simple and easy!! . So get that body ready as it's not long now!!!! . BIG LOVE||PEACE OUT - THE PILATES CARTEL TEAM See more

13.01.2022 NEED TO WORK OUT OVER THE HOLIDAYS?! . We got you covered!! . We of course also believe that everyone deserves a little time with the ones they love, so we’re taking Xmas,Boxing Day& NYD off.... . Then we’ll be jumping straight back into it with you! . Very excitingly, you’ll be seeing some new faces teaching at the studio, along with a few extra classes added to the timetable as well! . Keep an eye out on here and in your emails and you’ll be the first to know when these exciting updates happen! . HAVe A WICKED WEDNESDAY PEEPS! BIG LOVE|PEACE OUT-KATIE #pilates #matpilates #reformerpilates #80s #centralcoastpilates #instapilates #exercise #toukley #balance #strength #core #health #motivation #strong #dream #lifestyle #wellbeing #triathlon #exercise #fitness #fitfam #wickedwednesday #centralcoast #pilatesinstructor #body #yoga #abs #movingforward #happinessis

12.01.2022 FRIYAY AGAIN? WHHAAA? Yep, that's right, it's here and we've got got the gear, in the form of a little wind down sequence for you. This baby is beautiful to start or finish the day, or even if you need some stress relief during the day, which is often looked upon more favourably than day drinking (some bosses are so judgey). . This beauty can be done in less than a minute or you can do a few more counts of each breath....think Count Von Count from Sesame Street, 1 ah ah ah... ahhhhh, 2 ah ah ah ahhhhh...., and if you don't get the reference, oomph, i'm gonna take my hair gel, boombox and leg warmers and PHYSICAL it on back to the 80's! . Have cracking FRIYAY Cartel!! BIG LOVE||PEACE OUT - THE PILATES CARTEL TEAM

11.01.2022 FRIYAY IS HERE!!! Hasn't it been a WEEK! Just in case you're wondering, it's Gemini Season...why is this exciting you ask? Well Our little studio is a Gemini as is her owner (ME!!) So apart from being excited about FRIYAY, we're also gearing up to celebrate our 1st Birthday and our owners 42nd Birthday( THAT'S DOUBLE 21st!!!!) AH-MAZING!! . So anyhoo, now you know what's what, we've got a a beautiful spinal rotation and butt stretch for your end of the week, loving body!! .... To get right into the juiciness of this baby, make sure you exhale on the twist and relax the shoulders down a little further each time you do it. And enjoy my dulcet tones sped up so i could fit the whole thing in 60seconds of video;) . Give this beauty a crack and you'll soon be feeling as as awesome as all the taffeta looked in all the 80's graduations and proms!! . BIG LOVE||PEACE OUT - THE PILATES CARTEL TEAM

10.01.2022 WE’RE HOLDING OUR 2ND MEDITATION THIS FRIDAY NIGHT!! JUMP ONLINE AND BOOK TO TOTALLY RELAX THAT MIND AND FEEL THAT SUPER RELAXED BUZZ

09.01.2022 RE-OPENING TODAY!!! WOOOOHOOOO!! After the longest week and a half of watching fans dry out the studio, we are now officially dry, the floor is re-laid and our studio is back to its beautiful self! . Potato and I can’t wait to see you all! We’ve missed you SO MUCH! .... So jump online, book your classes and LET’S GET MOVING(AGAIN) . See you soon! HAPPIEST HUMP DAY EVER!! . BIG LOVE|PEACE OUT-KATIE #pilates #matpilates #reformerpilates #80s #fatburn #instapilates #exercise #friends #balance #strength #core #health #motivation #strong #dream #lifestyle #wellbeing #triathlon #exercise #humpday #fitfam #wickedwednesday #pilatesinstructor #body #yoga #abs #movingforward #happinessis

08.01.2022 Potato and I LOVE THIS!!!!!

07.01.2022 PURCHASING ENDS 31stDEC.! DON’T MISS OUT ON UNLIMITED CLASSES FOR $50 NEW CARTEL PEEPS! . Click link below to purchase!... https://www.wellnessliving.com/rs/catalog-view.html . Pass activates on date of your first booked class!! . BIG LOVE|PEACE OUT-KATIE #pilates #matpilates #reformerpilates #80s #xmasdeals #instapilates #exercise #friends #balance #strength #core #health #motivation #strong #dream #lifestyle #wellbeing #triathlon #exercise #fitness #fitfam #movementanyday #pilatesinstructor #centralcoastpilates #abs #lovetoukley #happinessis

07.01.2022 WE GOT A DEAL FOR YOU DID YOU MISS OUT ON OUR INTRO SPECIAL, 2 WEEKS UNLIMITED CLASSES FOR $50 CARTEL?!! . WELL HERE'S SOME FAB NEW YEAR NEWS: IT'S BEING EXTENDED TILL THE 31ST JANUARY, 2021!!! CLICK OUR LINK BELOW TO PURCHASE & GET MOVING WITH US!!... . https://www.wellnessliving.com/rs/catalog-view.html . SEE YOU SOON!!! BIG LOVE - KATE & POTATO!! BIG LOVE|PEACE OUT-KATIE& POTATO #pilates #matpilates #reformerpilates #80s #fatburn #instapilates #exercise #friends #balance #strength #core #health #motivation #strong #dream #lifestyle #wellbeing #triathlon #exercise #fitness #fitfam #toukleypilates #pilatesinstructor #centralcoastpilates #abs #lovetoukley #happinessis

06.01.2022 DID YOU MISS OUT ON OUR INTRO SPECIAL 2 WEEKS UNLIMITED CLASSES FOR $50 CARTEL?!! WELL HERE'S SOME FAB NEW YEAR NEWS: IT'S BEING EXTENDED TILL THE 31ST JANUARY, 2021!!! CLICK OUR LINK BELOW TO PURCHASE & GET MOVING WITH US!! https://www.wellnessliving.com/rs/catalog-view.html... SEE YOU SOON!!! BIG LOVE - KATE & POTATO!!

05.01.2022 And Good Morning to you Mother Nature How was your sunrise this morning?! I don’t know about you, but these early mornings(while difficult to get out of bed) have been beautiful. In a world of current uncertainty it’s nice to see Mother Nature bringing us some beauty to take our minds to places of beauty and happiness. . HAVE A MAGNIFICENT MONDAY PEEPS!!... BIG LOVE|PEACE OUT-KATIE #pilates #matpilates #reformerpilates #80s #fatburn #instapilates #exercise #friends #balance #strength #core #health #motivation #strong #dream #lifestyle #wellbeing #triathlon #exercise #fitness #fitfam #movementmonday #pilatesinstructor #body #yoga #abs #movingforward #happinessis

03.01.2022 HIYA CARTEL, YOUR BLACK FRIDAY DISCOUNT IS HERE!! GET 20 % OFF ALL PACKS, SOCKS AND FIRST WEEK OF NEW MEMBERSHIPS!!... USE CODE: blackfriday AT PAYMENT PORTAL TO APPLY DISCOUNT! HAPPY SHOPPING BIG LOVE KATE & POTATO!!

02.01.2022 SINGLE THIGH STRETCH Helllooooo HUMP Day movers and shakers!!!! How's the week going? Have you been to a few Pilates classes that may have induced some good old DOMS(delayed onset muscle soreness)?! . Well it's your lucky WEEK as we're taking you down to stretchy town!! This week we'll be getting into a little thigh stretch. It's the hurts so good stretch that brings fire and ice to the legs...much like the 90's perfume, looks great from the outside but OOMPH! .... Hamstrings feel tight? hip flexors feel tight?Butt feel tight? Then this baby is going to get right into those areas. . Couple of pointers- try and keep the hips parallel and prevent them twisting as you press out through the back leg. The bar can be dropped if it feels too high and the standing splits part is an add on and not officially part of the move, but it transitions nicely unlike 90's fashion being worn in todays society . HAPPY HUMP DAY CARTEL!! . BIG LOVE||PEACE OUT - THE PILATES CARTEL TEAM See more