Pilates Central in Bundall | Medical and health

Pilates Central

Locality: Bundall

Address: 4/118 Bundall road 4217 Bundall, QLD, Australia

Website: http://www.pilatescentral.com.au

Likes: 345

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Pilates studio

25.01.2022 Brisbane Wim Hof Workshop June 26/27

25.01.2022 I am proud to announce an online resource with a difference. The Transcend Program: Mindset, Body Conditioning, Breathwork. Together we can get through this! https://mailchi.mp//i-am-proud-to-announce-an-online-resou

25.01.2022 The Transcend Program Saturday catch up 18/04/2020 10:30am You don't have to be a member to come along (yet). Come and have a chat and see what its all about - https://mailchi.mp//in-the-transcend-program-or-want-to-le

24.01.2022 Ozzy Osbourne banking on stem cells and pilates to get stage-ready | Canoe https://canoe.com//ozzy-osbourne-banking-on-stem-cells-and

23.01.2022 Top 5 Ways to help you create a positive routine in lockdown.

22.01.2022 Hello dear Pilates people from the depths of Isolation! - https://mailchi.mp//hello-dear-pilates-people-from-the-dep

22.01.2022 Interested in the Transcend program? but have some questions? - https://mailchi.mp//interested-in-the-transcend-program-bu

22.01.2022 Just a little reminder about how important the breath is...

21.01.2022 Who can benefit from Pilates? https://bit.ly/2C6E03w

21.01.2022 Pilates: Popular Exercise that Provides Numerous Benefits https://bit.ly/3a4VU3a

20.01.2022 The Transcend program is travelling along and if you're not on the train then you're missing out. Week 4 is now live on the website. Message me if you are interested in more info. Or goto https://www.pilatescentral.com.au/transcend-program. To see what it is all about - https://mailchi.mp//hello-transcendent-ones-week-4-is-now-

19.01.2022 6 reasons to do Pilates and what results you can expect https://bit.ly/31t14lT

19.01.2022 6 Spinal Articulation Pilates Exercises To Do for a Healthy, Mobile Back https://bit.ly/3ij2Jkx

18.01.2022 Come on in for the tailored training you know and love to get Fit, Toned and Flexible.

18.01.2022 I'm proud to launch: The Transcend program: Mindset, Body Conditioning, Breathwork. There is nothing else like this. Together we can get through this.... click on the link for more info, if it's not for you then please share with a friend.

18.01.2022 Merry Christmas and a very Happy(happier) New Year to you all.

18.01.2022 The cold, saving lives!

17.01.2022 Week7 of my Transcend program is now live at www.pilatescentral.com.au There are new challenges as well as some great breathwork and meditations, I hope you enjoy it. If you're not on the program yet feel free to message me your questions. I'd love to hear from you.

17.01.2022 The Amazing Health Benefits of Pilates https://bit.ly/30zX4Rg

17.01.2022 Transcend program week 2 - released. - https://mailchi.mp/e9a197/transcend-program-week-2-released The good stuff just keeps coming! If you're not part of the program yet. There is no time like the present to, 'get with the program'. Pilates and Body Conditioning, Breathwork and the Wim Hof Method, Mindset and meditation training.Weekly updates delivered to you online.

17.01.2022 Interview with Sonje Mayo - Gratz Pilates | Industries https://bit.ly/3tp4K4M

17.01.2022 A Little Knowledge & Pilates Will Make Your Brain Grow! - The Core https://bit.ly/2PAkCiM

15.01.2022 Pilates for your glutes https://bit.ly/30UZ9XD

14.01.2022 Iron Butterfly Pilates https://cstu.io/90c6b5

13.01.2022 I just need to publicly acknowledge all the love and great feedback I'm getting from everyone that has begun the Transcend program. You guys rock! In this crazy time, it is so easy to feel alone and isolated. So I put myself out there to see if it was possible to change direction and so far the response is amazing. Thank you all for your kind words and your faith in beginning this new process together. I will do my best to honour your trust. Forward together! Fit, Toned and Flexible, Happy, Strong and Healthy. We got this.

13.01.2022 This is what happens if you take Pilates every day https://cstu.io/055284

12.01.2022 From 2 minutes they’re talking about the Wim Hof method, so cool...

12.01.2022 The benefits of the WHM as reported by practitioners. AMAZING If you're not doing it you're nuts! https://youtu.be/fE6mNd15fo0

12.01.2022 Shout out to the WeAreGC team for this feature on their website. Come together Gold Coast!

12.01.2022 Try pregnant Kate Hudson's Pilates practice https://cstu.io/c012aa

11.01.2022 Such a great chat with Georgia from balanced ballerina. If you're looking for a ballet class on the GC you should check out GC dance!

11.01.2022 Transcend Zoom catch up delayed until Monday 8am and 10:30am choose which suits you best ;) https://mailchi.mp/f9/transcend-zoom-catch-up-delayed-until

10.01.2022 The Transcend program Week 9 is now live! If you want to find out what happens when you complete Ab/Solution, or finish the Barre None module or even complete a Loving-kindness meditation (don't we all need some more of that?) just email [email protected] don't worry the bad puns aren't contagious.

10.01.2022 Love this interview by Novak Djokovic talking to Wim Hof. What a champion wants to know illuminates us all.

09.01.2022 Wishing you and all your loved ones the best - https://mailchi.mp//wishing-you-and-all-your-loved-ones-th

09.01.2022 It has been quite a tumultuous year, to say the least, this has provided us with tragedy, heartache, and countless hours of bad (and good) streaming. I think it is incredibly valuable to have gratitude for our current situation. I for one am incredibly grateful for living in Australia and the safety and opportunity that just being here provides to myself and my family. Very high amongst these opportunities is the opportunity to train you all in the Pilates Method (heavily twe...aked by yours truly) In short I am grateful for the opportunity of working with you all. I appreciate your humanity and the effort you put in, even during an ongoing pandemic. Kudos for recognising that your health is the most important thing and working to improve yourself is the most powerful way to express yourself in the world. I see this as one way to begin embodying the words "You must be the change you wish to see in the world" M. Gandhi I can't think of a higher aspiration now or moving forward. PS Pilates Central is now closed and will REOPEN Wednesday 6/01/2021. I hope to see you soon.

09.01.2022 World wide breathing session hosted by Wim Hof, Sunday, May 3rd, 8am AEST (Brisbane). 'see' you there!

09.01.2022 A *lot* of people are ditching bootcamps for Pilatesand theres a science to why https://www.wellandgood.com/pilates-on-a-reformer/

08.01.2022 Cold shower anyone? https://www.preethikasireddy.com//cold-showers-could-help-

08.01.2022 Hilarious! Im sure they were fine is a minute or 2. Wim Hof awayyyyyyyyyyyy

08.01.2022 Are you curious about the program? COme along to the Zoom catch-up and find out what it's all about. The Transcend Week 3 is now LIVE.- https://mailchi.mp/7e37063/the-transcend-week-3-is-now-live

08.01.2022 Thank you John for forwarding me this great article with such incredible images. The enemy is revealed!

07.01.2022 A lighthearted intro to the Transcend program Pilates and Body Conditioning Breathwork and the Wim Hof method Mindset and Meditation www.pilatescentral.com.au

07.01.2022 The benefits of pilates https://cstu.io/33b74c

07.01.2022 Here is something I'm incredibly proud of.

06.01.2022 The Transcend program is now live with week 5! If you haven't yet it is not too late to 'get with the program'. You can check it out at www.pilatecentral.com.au See you on the interwebs

05.01.2022 Keeping you in the loop. As the COVID-19 crisis really started to deepen and the federal government closed my doors at the end of March, a few other not so happy events occurred in my life as well.My landlord at 35 Upton Street decided that I was in no way affected by the closure and didn't even deserve a conversation about how to move forward together to emerge from the situation as a happy(ish) tenant and landlord.Additionally, the landlord also decided that an Adult 'To...y' shop would make a good neighbour and when we discussed that perhaps not everyone enjoys parking out the front of such places and having the association made with them, he couldn't see why I had an issue...These 2 issues combined with the COVID-19 crisis and the end of my lease term, have meant that I have moved out of 35 Upton Street.Therefore we are in hibernation until the lockdown is eased. I have been scouring the interwebs for a suitable home for the studio and there are several great opportunities on the horizon, but nothing is locked in as yet, mainly because the whole situation is so open-ended.Rest assured I will be back to get you all Fit, Toned and Flexible ASAP, and a happy announcement of a new studio space is pending. I hope you are all staying Happy, Strong, and Healthy.Be well and have fun, love and hugs (from a distance),Eden and family PS I would also like to acknowledge the hardy souls that have joined up to and stuck with my online program 'the Transcend program'. It is a labor of love producing it, and there have certainly been some IT and other issues. There are dozens of you coming on this adventure with me, it is very heartwarming, I especially enjoy seeing you on our regular online catch-ups. If you are interested you can email, SMS or check out some more info www.pilatescentral.com.au/transcend-program

04.01.2022 Pilates As A Dancer - The Core https://bit.ly/30Rfnks

03.01.2022 Great advice! Just about everything mentioned is also covered in the Transcend program as well. Www.pilatescentral.com.au Be well. Stay safe. Have fun!

01.01.2022 Pilates and Physical Therapy https://bit.ly/2Gd6wSZ