Pilates by Julz in Cronulla Beach, New South Wales, Australia | Yoga studio

Pilates by Julz

Locality: Cronulla Beach, New South Wales, Australia

Phone: +61 407 097 488

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

24.01.2022 Merry Christmas everyone. We spent this morning enjoying the city. Thank you for all your love and support this year, it's been a tough year for everyone.

24.01.2022 Cleaning and preping for tomorrow morning's classes. See you then! Happy Fiyay!

24.01.2022 Time to get the #compex out #Easter time is over, too bad the Easter eggs are still hanging around ahhh #abdominal #working #compexwireless #pilatesinstructor #mumtum #byebye See you back in the studio tonight

21.01.2022 Hope you all had a good Easter. Now time to get back into it, see you for a good workout tomorrow!!

18.01.2022 Registered with the Australian Government to be Covid Safe:)

18.01.2022 Using the #compexwireless to help you #tighten and #tone the back of your #thighs Then add in a dash of #pilates #pilatesinstructor #pilatesreformer #pilatesstudio #compexaustralia #compex Hope your having a #beautifulday

17.01.2022 Good news we are back open for studio group sessions as of 15th June xx Pm me for bookings and times xxGood news we are back open for studio group sessions as of 15th June xx Pm me for bookings and times xx

16.01.2022 When you try to do a workout and let your kids entertain themselves this is how the studio looks!!! Time to dust off the compex and tighten up those areas that are bothering you for Summer! We can add the compex into your Pilates workout. Semi-Private Times available: Tuesday 5pm and 6pm... Wedneday 8.30am and 9.30am Thursday 5pm Friday 7.30am, 8.30am, 9.30am Saturday 7.30am and 8.30am Pm me for privates x See more

16.01.2022 #reformerpilates with the #compexwireless on to #maximise my #abdominal #workout and be as #efficient as I can be with my #time being a #singlemum if two cherubs. Hope your having a great day. See you in the studio tomorrow #exoticathletica #rarrdesigns #moveactive #compexaustralia

15.01.2022 If you want to make some healthy treats but might not have access to the 'standard' ingredients here's some tips on using other ingredients to make healthy muffins that you may have or can possibly order in. PM me if you need help with this, I've got lots of beautiful healthy cook books too. We made: Banana, Dark Choc, Chia Muffins We used coconut flour, easier to find atm. A few examples are:... Plain flour- use coconut flour Butter- use coconut or olive oil Sugar - use maple syrup or honey Frest fruit - use frozen or tinned fruit Big Virtual Hugs xx See more

11.01.2022 Trying to make some little videos for clients at home with my kids, sorry about Scarlett making sounds and Pete laughing at me. Omg! I will try to do this.

11.01.2022 Sorry about it I'm still teaching this arvo:) And Thursday night too woohoo

10.01.2022 Other options for cleaning, as you know I try to always use healthier alternatives/options to reduce chemicals around the studio and home. Not sure if you can still get this stuff but might be some helpful options instead of the usual spray and wipe etc! Tea Tree diluted in spray bottle or vinegar and water for cleaning surfaces. Eucalyptus spray for soft/fabric areas. I use on the Pilates handles, couches, kids stuff, whatever you like. I'm using the antiseptic spray as a hand santister. Lavender oil in a diffuser to help keep everyone relaxed.

07.01.2022 #mondaymindset Is it time for you to give your body some #love? Our personalised #pilates sessions cater to #YOUR #needs and #abilities It doesn't matter what everyone else is doing, this is NOT follow the leader. Your #pilates journey starts with your private #pilates assessment and from there we can cater to your needs and level of #strength and #fitness.... It doesn't matter where you start....but the question is when will you start? See more

05.01.2022 Tues night 5pm and 6pm starts this week. Looking forward to seeing those back that need night time slots.

05.01.2022 Worrying about buying exposed vege and fruit? Soak/clean with vinegar or Apple cider vinegar. I found both at IGA Taren Point yesterday.

05.01.2022 Dear Clients, A few notes on how I'm managing the current situation: As a home studio I have control over who enters the space and how often it's cleaned. - Cleaning before and after sessions (as usual) - Offering clients to use Semi-Privates packages for Privates sessions... - Cleaning my hands before and after touching clients - As of Monday all classes will only have 1 to 2 clients - Offering online sessions - Giving clients what I can (e.g gave a client some gluten free pasta, if we can all share something I'm sure we will all have enough). If there's anything I can do please let me know. Much Love to All Julz xx See more

02.01.2022 There are many uses for the Wunda chair, today we found a new one, apparently its for resting under, and the grip mat can be used as a blanky, bet none of my clients ever associated the Wunda chair with resting!

01.01.2022 Trying to workout with your kids. Feel free to bring your kids during the school holidays....at your own risk, ha ha Coming soon kids room with a baby sitter:)