Pilates Dreaming | Fitness venue

Pilates Dreaming

Phone: +61 401 659 452

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25.01.2022 I am really looking forward to seeing you again soon for Private Pilates Sessions. Available on Friday's post isolation

25.01.2022 Pilates is not a competitive sport. It is not a fitness gym where you pump more weights than your mate. Pilates is a practice of Principles. I think this explains it to the letter.

25.01.2022 What a wonderful way to complete the day. Stretch & Release session with Makarlu. Self care massage with doTERRA Essential Oils. Practice what you believe Pilates Dreaming with Essential Oils. I am Pilates Dreaming with Essential Oils I am here to care for you. Pilates Dreaming www.mydoterra.com/juliewest13

25.01.2022 It costs nothing but can deliver so much

25.01.2022 #Pilates Dreams can come true!

24.01.2022 I was asked today why I practice and teach Pilates. Have I ever been into Yoga? Which do I prefer? I believe it comes down to the individual. I have practiced both. I love both disciplines for different reasons and believe they both have equal benefits. Yoga was part of my life before Pilates. Pilates came into my life after back surgery as part of my rehabilitation. Both principles traditionally teach the individual to connect the mind and the body. To take time to focus... and breathe. At this point in my life Yoga is my meditation and stretch time whilst Pilates is for strength, stability and rythm of the body in motion, not just for Core strength. During a class I encourage awareness of your body in motion through space, something we take for granted everyday until we sustain an injury that requires rehabilitation. I have included an article I read last year "Yoga v's Pilates". This article resonated with me as it had been a question I asked myself before I decided to train in Pilates. See more

24.01.2022 On Guard is a most versatile product known as the protective blend. It can be taken internally to support your immunity, gargled as a mouth wash to treate strep throat, applied topically as an antiseptic cleanser. I like to make up a handy sanitizer spray bottle to carry in my handbag. Simply add a pump spray top to your empty bottle top up with water. Shake before each use. Perfect for the hands or your Pilates mat. #recycle #essentialoils Pilates Dreaming www.mydoterra.com/juliwest13

23.01.2022 Feel like a calming & relaxing massage after your Pilates session? Simply add a few drops of Bergamot to fractionated coconut oil. Apply topically to relieve muscle cramps. Or add a drop to your tea. This oil is wonderful aromatically and topically to relieve stress and brighten your day. Pilates Dreaming with Essential Oils. Love to hear how this oils supports your day.... www.mydoterra.com/juliewest13 See more

23.01.2022 Good Afternoon How are you and how was your day? I have a few questions. ..Do you use essential oils? What is your favourite oil at the moment? I would love to hear from you Julie

22.01.2022 Pilates is a wonderful form of movement to improve Strength, Flexibility & Balance. For all AgesPilates is a wonderful form of movement to improve Strength, Flexibility & Balance. For all Ages

22.01.2022 Even Santa needs to do Pilates #pilates #core #dreaming

22.01.2022 What a beautiful day.. Happy Friday from Rocco Pilates Dreaming

22.01.2022 Mind Your Posture... Have you ever sat at a coffee shop just watching people in the world go by? Have you noticed that not only are we all different but some people carry themselves better than other's regardless of their size? Have you ever wondered why? It all comes down to Posture.... Having a healthy strong core helps to improve your posture. It helps to maintain a healthy elongated spine. Creating space for our body to function to its full capacity. Starting at your feet think about growing tall, now feel your shoulder relax down your back and allow the spine to lengthen. This simple act gives space to allows the rib cage and the lungs to fully expand delivering a greater volume of oxygen to the body. We all know how good it feels to take a big breath and let it out slowly.... or do you? This is just one of the things you will notice as your posture improves. Improving your posture will also allow the limbs to function with greater fluidity when the body is elongated as apposed to being hunched over. In fact by improving your posture & standing tall we not only function better, we feel better which creates a look of confidence. Improving your Posture is just one of the many reasons why Pilates is good for you. Pilates Dreaming is where we don't just Dream about it..We do it! "Change happens through movement & movement heals" Joseph Pilates See more

22.01.2022 Private Pilates Sessions are available on Fridays at Pilates Dreaming. The benefits of a Private session means that the instructor is there to focus on helping you meet your individual goals. Giving you 100% focus to assist with your pilates technique and adapt a program to meet your individual needs at each and every session. It's your time for some self care on Fridays. I look forward to meeting you.

22.01.2022 Let's talk about the Hip Flexors. The Hip Flexors are a group of muscles that allow us to flex at the hip joint whilst moving our hips. They help us to bringing the thigh and knee towards the torso as we move our legs, bend forward from the hip joint or sit down. When the Hip Flexors contract to cause flexion at the hip, the muscles shorten. Bringing the femur closer to the hip joint & spine.... If you spend a lot of time in your car, at your desk or in front of the TV your Hip Flexors can become weak and tight as they spend a lot of time in a short contracted position. Short tight Hip Flexors can lead to poor posture, limited range of movement, hip and back pain. Not to mention this can also lead to injuries due to poor functional movement patterns. In short your Hip Flexors need to move to stay strong and healthy just like YOU! Pilates is a wonderful form of exercise that can help you and your Hip Flexors stay flexible, strong, mobile & pain free. At Pilates Dreaming your Privates Pilates session is all about you. Julie

21.01.2022 Take a look at the wonderful space for Pilates @ Plantation Retirement Resort. Wednesday 5pm & Monday 8am. No Classes this week as I have taken time off with Family. See you all next Monday 30th September

21.01.2022 This is one of our favorite tools at Pilates Dreaming. Let me introduce you to Makarlu Sessions available next Friday.

21.01.2022 Pilates is suitable for people of all abilities. Pilates will improve your muscular strength, flexibility, mobility and balance.

21.01.2022 Looks like Santa found the sister page Pilates Dreaming with Essential Oils.

20.01.2022 Pilates began in the 1920's thanks to Joseph Pilates. Joseph called it Contrology, the object was to coordinate the mind, body & soul. Pilates was originally used for Rehabilitation to strengthen the body whilst healing aches & pains. The Pilates method today is still used to strenghten the body, improve flexibility, body awareness & balance. Pilates is a series of controlled resistance exercises improving core strength, spinal alignment, coordination of the mind, body & sou...l. Although there are many variations of the original exercises Pilates remains true to its origins. Pilates exercises can be modified for mat sessions with small apparatus, whilst standing or seated in a chair. In a studio setting you may use Pilates equipment such as a reformer, cadillac or wunda chair just to name a few. Pilates is a method of exercise that can be of benefit to people of all ages and sizes. I personally started pilates as part of my own rehabilitation post back surgery over 10 years ago. I became a diploma qualified pilates instructor so that I could share the benefits of pilates with others. Improving their quality of movement and life. You can contact me via Pilates Dreaming to join in a class or organise a session with your family and friends. Julie See more

20.01.2022 Do you Dream about a Stronger more Flexible body with improved Balance and Endurance? Let's make those Dreams come True. I have reserved Your Friday 9.15 am Private One on One Pilates Session. Book with Julie Pilates Dreaming Today!

19.01.2022 Let's talk Hamstrings. Your hamstrings are located at the back of your thigh. Without getting too technical they cross over two joints, the hip and the knee. The hamstrings are made up of 3 muscles that not only allow your leg to move into extension and flexion but can also affect the position of your pelvic and inturn effect your posture.... Contracted tight hamstrings at the hip-pelvic can contribute to lower back pain by pulling the pelvic down and causing a posterior pelvic tilt which in turn puts pressure on the lumbar spine by flattering out your Natural spinal curve. Tight hamstrings can also contributed to pain in the front of your knee. As it affects the fluidity of movement in the joint. When the hamstrings and quadriceps are not in a balanced state, mobility and flexibility are not in balance. This inturn can compromise the knee joint. You guessed it tight weak hamstrings can also affect the movement at the hip joint. Once again effecting our ability to move fluently and maintain our balance. Making the hamstrings a very important group of mucles that need our attention and care. Pilates exercises are the perfect balance and a very affective way to both strengthen and lenghten our hamstrings. Improving your posture, strength, flexibility and confidence. I would love to help you on your journey to better health at Pilates Dreaming. Give me a call or message me to book in a private session on Friday. Julie

19.01.2022 When someone talks about Core Muscles you think Abs. Most people do so let's go a little deeper. The Core Muscles are the foundations of the human body. At some point in everyday movement the other muscles in our body will rely on your Abs, the hips and the lower back. The Core Muscles consist of the deeper Transverse Abdominis, the Obliques both internal and external, plus the Rectus Abdominis the one that everyone refers to as the six pack as well as the Erector Spinae wh...ich help support your spine. Like build anything you need a good foundation right! So what does Transverse Abdominis do? Think of it as your inner corset that wraps around your spine giving is support and stability. The Obliques are the next layer of muscles on the sides and under the upper abdominal layer of the Rectus. These guys assist you not only to maintain good posture but also assist with rotation and flexibility. We did touch on Erector Spinae which is a group of posterior muscles which not only supports the Spine with extension but also assist with flexion and rotation. When you strenghten the Core Muscles as a group these muscles allow you to stand upright with greater balance and strength. Improving your posture coordination and movement patterns.This in turn improves your self-confidence and outlook on life. At Pilates Dreaming we embrace each individual in a private session which is focused solely on You! This is Your time to reconnect with your Core and build a stronger foundation. Julie See more

19.01.2022 Pilates and Essential Oils is a beautiful combination to take care of your body. Stretch Strengthen Self massage

19.01.2022 Why Pilates? Pilates enhances life on a physical and psychological level. Pilates improved flexibility and increased muscle strength and tone. Pilates works the 'core muscles' of your body, included but are not limited to your abdominal muscles. ... Pilates improves muscular strength of the lower back, hips and buttocks. Creating a balance on both sides of your body which enhanced muscular control. Pilates works on your body through a range of physical resistance exercises releasing "feel good" endorphins creating a brighter mood and out look on life. Pilates simply makes everything better. Pilates is addictive as it creates a feeling that you just don't want to live without. Private Pilates Sessions that are all about You. Now Available on Friday's See more

19.01.2022 Let's Elevate Your Spirit with Pilates on Friday. Private Session available 9.15am Friday. Contact Julie for booking.

18.01.2022 #Perception #Reflection #Love Rose Essential Oil is for an open Love Life with Pilates Friendship & Essential oils.

17.01.2022 Have you moved your body today? Happy Friday Stay Safe. Looking forward to seeing you soon.

17.01.2022 Pilates Dreaming has a sister page Pilates Dreaming with Essential Oils. For sharing Essential OilsPilates Dreaming has a sister page Pilates Dreaming with Essential Oils. For sharing Essential Oils

16.01.2022 Do you need a little pick me up? I absolutely love Cheer infact I dilute this with fractionated coconut oil and wear it as a fragrance. Want to learn more about Pilates or Essential Oils DM me Pilates Dreaming www.mydoterra.com/juliewest13

16.01.2022 Don't you just love science. Sometimes when you take a supplement it is because it was a recommendation from your Dr, Naturopath, Dietitian, or another allied health person. I take DDR Prime an Essential Oil Celluler Complex. One of the many benefits of doTERRA is not only the product guaranteed quality, it is the information available to you the customer. Summer Savory Oil is one of the ingredients in DDR. Not an oil I was familiar with. Here is some scientific knowledge if you like to know more about the Why? What? How? this oil works. #PilatesDreaming #HealthierLife #doTERRA

16.01.2022 Happy Easter I hope you are all safe and well. I have demonstrated some simple arm exercises whilst on a foam rolller. These can be done on your mat or whilst sitting upright in a chair. Remember to lengthen your spine. Focus on the breathe, inhaling as you open/expand your arms + ribs. Exhaling as you return. Take your time as you move to the rhythm of your own breathe. Keeping your shoulders relaxed as you freely move through this simple series of arm movements

16.01.2022 Our last classes for 2019 are on Monday 16th 8am & Wednesday 18th December 5pm @ Plantation Retirement Resort Rosemount. Thank you for a wonderful year. Looking forward to classes in 2020 starting Monday 13th January 8am & Wednesday 15th January 5pm. Merry Christmas and Happy New Years. Julie

15.01.2022 Whilst in isolation at home don't forget to exercise It is good for your mental health.Whilst in isolation at home don't forget to exercise It is good for your mental health.

14.01.2022 I would love to hear what your super power is?

14.01.2022 My new 5 and 10 session packages are available soon! Who wants to feel and notice a difference in 2020? #pilates #pilatesdreaming #specialoffer #pilatessunshinecoast #newyou2020 #reformergoals

13.01.2022 "Change happens through movement and movement heals." Joseph Pilates"Change happens through movement and movement heals." Joseph Pilates

13.01.2022 This looks like a shoulder exercise but it is so much more. This exercise works the shoulder through a range of movements that require the cooperation of the shoulder muscles. Building flexibility, strength and coordination within the shoulder. This exercise also challenges the Core muscles. It encourages elongation of the spine and challenges your balance.... This exercises definitely is not as easy as it might look. With time and dedication you can learn how to recruit the right muscles to facilitate fluent functional movement of each individual joint within the body. Improve your Core strength and Posture which in turn improves your balance. With improved Balance, Strength and Flexibility you will gain a new lease on life. Julie @pilatesdreaming

13.01.2022 Happy Friday Sending Love.Happy Friday Sending Love.

13.01.2022 Over 50's Pilates Class Every Monday morning at 8am New class starting July 31st Wednesday afternoon at 5pm... Plantation Retirement Resort Petrie Creek Rd, Rosemount QLD Please contact Julie via Pilates Dreaming To book your session SPACES ARE LIMITED

11.01.2022 With the update of the QLD restrictions Pilates Dreaming will be open for Private Sessions again on Friday's 5th of June. Direct Message to book your session

11.01.2022 Happy New Year May 2021 bring Health & Happiness to AllHappy New Year May 2021 bring Health & Happiness to All

10.01.2022 Pilates Dreaming will be taking time out over Christmas and New Year's. May you have a wonderful time with your family & friends. Thank you for being part of Pilates Dreaming in 2020 and stay safe. I look forward to working with you all in 2021. Last Friday for 2020 being the 18th December. Merry Christmas Julie

10.01.2022 Feet...love them or hate them we all have them. Feet are like our foundation upon which our body stands. Like the foundations or footings of a building they need to be strong. They give us a base upon which to stand enabling us to stay upright. We walk on them to get from A to B. We use them to propel us through the water as we swim. We dance, run, hop, skip and jump on them.....but are they part of your exercise routine? Do you stretch and strengthen your feet? Or do you g...ive them little attention until the hurt? If a building doesn't have strong foundations it will begin to faulter. If we do not take care of our feet we also begin to faulter. Walking with a limp or hobbling about. This changes our natural walking gait. Causing knee, hip and or back issues. You see if your foundation is not strong everything about it is weakened. Therefore taking care of your feet is essential. At Pilates Dreaming we don't forget about your feet. Have a wonderful week. Julie See more

10.01.2022 Can you still get down and enjoy a picnic with your family? Pilates is core-base exercises that keeps your muscles and spine strong. Keeping your body balanced and stable allowing you to choose your activities. Rather than being limited in your abilities take care of your body. Live Life with Pilates.... #pilates #dreaming #live #life See more

09.01.2022 Private Pilates Session's Now Available Friday. Time to look after You. Because You are worth it. 1hr of self care. Mind Body & Soul.... Contact Julie for details via Pilates Dreaming #Pilates #local #sunshinecoast #pilatesdreaming See more

09.01.2022 Pilates is a wonderful way to Strengthen your muscles from the Feet up.. not only the Core. Pilates will also improve your Balance and Coordination. This is me having fun with my daughter flying on the sea breeze.

09.01.2022 Pilates is a method of movement developed by Joseph Pilates in the 1920’s. Originally developed as a form of rehabilitation. One of Joseph Pilates famous quotes Above all, learn how to breathe correctly... This simple Pilates exercise involves lateral breathing. Which can assist in increasing the capacity of the lungs. Making the body more resistant to Respiratory Illness. Step 1. involves focusing on a full inhalation through your nose. Breathing laterally into the back and sides of the rib cage. Step 2. is the exhalation phase, expelling the air of the lungs out through a relaxed jaw and mouth. Drawing the rib cage down and in. Resulting in a complete exchange of oxygen and carbon dioxide. Close your eyes Center your mind and concentrate on your breathe. Feel the fluidity and precision as your mind takes control. Now simple Breathe.... Julie

08.01.2022 Welcome back to Pilates Dreaming for another year. Looking forward to seeing you at your individual sessions tomorrow. To make a booking DM or call Julie.Welcome back to Pilates Dreaming for another year. Looking forward to seeing you at your individual sessions tomorrow. To make a booking DM or call Julie.

08.01.2022 Time for a swim and some Pilates in the pool. It's a magical winter Sunday in QLD. Have a wonderful day

08.01.2022 Lest We Forget.

07.01.2022 Sandlewood is a beautiful oil which can be used to enhance mental Clarity & Calmness bringing Balance to the Mind Body & Soul. This is one of my favorite essential oils. Have you ever wondered why some Sandlewood Essential Oils cost more than others? Quality Pure Essential Oils are highly concentrated and resourced ethically. That is why I love Use & Share doTERRA Essential Oils.... www.mydoterra.com/juliewest13 See more

06.01.2022 Pilates is good for your posture. One of the key elements of Pilates is learning the connection between mind & body. Creating an overall awareness of how the body moves. You become aware of the placement of your spine, pelvic & limbs. You learn how they move as individual components & in coordination as the body flows. What's not to love with improved posture comes confidence. Love the body your in

06.01.2022 Quote of the day "Pilates enables you to activate muscles you didn't even know you had" Come find your muscles at Pilates Dreaming

06.01.2022 I would like you to meet the Pilates Dreaming Reindeer. Would you like to help name them? Put you suggestions in the comments below.

05.01.2022 Can Pilates teach me to stretch? YES! Stretching is a form of exercise that is incorporated into the Pilates Method.... So what is Stretching? Stretching is a form of exercise that acts on different types of tissue within the body such as skeletal muscles, as well as your ligaments, tendons, loose connective tissue and nerve tissue. Stretching can help to relax tense muscles, help restore muscle lenght post injury, improve flexibility and improve posture. Stretching is also a natural human instinct that most of us do after sitting or being immobile for an extended period of time. We start to feel stiff or sore and lets face it we get up and stretch because it feels good. Stretching can be static meaning you hold the stretch for a period of time or dynamic moving muscles and joints through a range of motion. Making stretching part of your fitness routine can enhance and improve range of motion within the body joints and aid in relaxation of tense muscles to improve posture. Julie @pilatesdreaming #Friday #Pilates #Stretch

05.01.2022 Self-care is a non-negotiable for survival because the alternative is exhausting.. Take time to BreatheSelf-care is a non-negotiable for survival because the alternative is exhausting.. Take time to Breathe

04.01.2022 My favourite essential oil week has rolled around again. Brace yourself because this time doTERRAs BOGO is bigger and better than ever! For 5 days only when you BUY one essential oil you’ll GET one FREE! The offer will change every day, so every day you'll have the opportunity to score yourself a different free oil. (Australian Promotion) Now is the time to join doTERRA to share in BOGO week.... Go to www.mydoterra.com/juliewest13 Click the bars in the top R corner Click Join & Save (25% off RRP) Select country & language (Australia) Ship from local warehouse (Australia) Select wholesale customer Fill in your details & shipping address. Enter Enroller ID 5936450 then verify. (Julie West) Create your password Pay a $35 membership fee (annual renewal $25) Create your first order by selection oils of choice. Or Purchase an Enrollment kit (membership fee waived) Congratulation and welcome to doTERRA where you can shop at your convenience, with products shipped to your door.

04.01.2022 Pilates Dreaming would like to announce the arrival of the Pilates Reformer. Watch this space as we will be offering LIMITED PRIVATE SESSIONS on Friday's. Send me a message if you would like more information. #pliates #onetoonesessions #privatesessions #homestudio #westwoombye #2020goals #pilatesdreaming

03.01.2022 Catching the light of the moon. Friday Family time.

03.01.2022 Pilates Dreaming will be closed on Friday 18th September.Pilates Dreaming will be closed on Friday 18th September.

03.01.2022 Are you looking for Personalized Pilates? Where you don't have an 8:1 ratio? Private Pilates on Friday is all about YOU!! Need to know more give me a call.

02.01.2022 Do you reach into the back seat of your car whilst seated in the front seat? Are you lifting objects up and over into the front? I am guilt of exactly this action which has over the years landed me with a shoulder injury. Hopefully by sharing my experience with you, you can correct this behaviour and look after your shoulder. Have a fantastic day www.mydoterra.com/juliewest13 #PilatesDreaming #doterra

02.01.2022 I would be happy to assist you with your one hour of self-maintenance on a Friday. Teaching You Pilates Techniques They changed my life

02.01.2022 Starting with little steps will lead to success At Pilates Dreaming we work at your individual pace...it's not a race Let's take your first step together Private Sessions available on Friday.

02.01.2022 A few of the locals dropped by today.

02.01.2022 I have FRIDAY on my mind....I have a question..

02.01.2022 Every day is a Good day to do Pilates! Let's do Pilates! Let's be Happy!Every day is a Good day to do Pilates! Let's do Pilates! Let's be Happy!

01.01.2022 P plant you feet upon the earth I inhale thru your nose L laterally expand the rib cage A activate your consciousness T take your time ... E exhale slowly completely S starting with the simple act of Breathing We learn to connect the Mind to the Body..... #Pilates #Dreaming #Mindful #Exercise See more

01.01.2022 Pilates does not mean you have to get down on the floor..Pilates does not mean you have to get down on the floor..

01.01.2022 "Pilates can help You with that". "I can help you with Pilates" It won't happen over night but it will improve your movement patterns and ease your pain New session times available in 2020.

01.01.2022 The first lesson at Pilates is to learn how to breathe. This simple action of fully inhaling and exhaling helps to calm and focuses the mind, expand the ribcage, diaphragm in unison with the pelvic floor and massage internal organs. It's not such a simple action after all, and something that is taken for granted but often not learnt on a conscious level. Come learn Pilates mindfully as I help you become conscious aware of your body's movement. Pilates Dreaming #Breathe #Mindful

01.01.2022 Learn how to improve your posture in 2021 Feel how a strong posture can improve your physical and mental health. Pilates Dreaming