Pilates Emporium Bardon in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Pilates Emporium Bardon

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3367 2676

Address: Shop 2, 1 Stuartholme Road 4065 Brisbane, QLD, Australia

Website: http://www.pilatesemporium.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 ITS BEEN A WHILE - But we are back and the studio is reopening on Saturday 13 June so get your app dusted off and book your class now!! Get ready to be reminded of why you love the reformer so much... Come and join the team on our opening weekend.

24.01.2022 SKIPPING - If youve got a skipping rope in the cupboard get it out!!! Skipping is a fantastic exercise for elevating the heart rate and building your cardio endurance. Skip for 2 minutes as a warm up Repeat the next set 5 times - 30 seconds easy, 60 seconds maximum speed, 30 seconds easy... Skip for 2 minutes as your cool down Combine this with your online mat Pilates classes via our website (see the link in our Bio) and keep fit and healthy during iso!!

23.01.2022 STAYING AT HOME - Call friends and family to hear a familiar voice while you are self isolating at home. A great app that I use to catch up with my friends is HouseParty. We organise a coffee or vino catch up so we stay connected, have a few laughs and just talk to make sure we are all ok!! To stay connected with the studio, send us a pic of you doing your online mat Pilates classes so we can share them with the rest of our clients to help keep us all motivated ... Go to our website pilatesemporium.com.au and head to our Online Subscriptions to get unlimited mat Pilates classes 24/7.

23.01.2022 BE QUICK - Our timetable for the first week back is starting to fill up so make sure you secure your first classes back!! Book now via the MINDBODY app or visit our website pilatesemporium.com.au

22.01.2022 NECK PAIN - If you are experiencing any neck pain or discomfort during your online mat pilates classes try the following: - Use a cushion under your head keeping your head relaxed on the cushion in between your repetitions - Keep your head down on your mat during the whole exercise focusing on drawing the ribs down towards the hips to keep the activation of the abdominals... If you havent subscribed to our online mat classes as yet go to our website listed in our bio or PM me for assistance.

22.01.2022 STAYING AT HOME - Take breaks from checking the latest news on COVID-19. Instead, watch something funny on TV to keep your sense of humour and your spirits high

22.01.2022 BODY CLEANSE - So Im going to do my next Body Cleanse at the beginning of August...want to do it with me??? The Arbonne Body Cleanse lets it all out!! It detoxifies your system using a formulation of lemon and ginger that is gentle enough for the 7 day cleanse. Aloe also helps to soothe the gastrointestinal tract, the ginger supports healthy digestion and choline supports liver function. And its vegan!! Let me know if you want to join me and well get it ordered in time to start

22.01.2022 BENEFITS OF PILATES - Some of the key benefits that everyone who starts Pilates will experience are the following: - New muscle discovery - Increased strength - Increased tone... - Increased flexibility - Deeper core connection - All over tone - Postural correction - Better body alignment Give our online mat Pilates classes a go today and get ready for the studio to reopen!!! Go to our website to register

21.01.2022 SUNDAY FUNDAY - Need an extra little bit of pampering/mental restoration after a super long week?? Here are a few ideas to help you relax but also achieve a little something as well. 1. Sleep in for an hour... 2. Do some baking (banana bread for me...happy to accept it at the studio on Monday ) 3. Complete a chore (30 min max time) that you have been putting off for ages 4. Pamper yourself with a Pilates class at either 7.30am or 8.30am, go for a walk in the park, watch a movie or I HAVE IT...get the kids babysat for 3 hours so you and your partner can go for a date lunch Organise it for next weekend

21.01.2022 ONLINE MAT PILATES - Some great equipment that can be utilised in your mat Pilates classes are the following: - Mat - Small ball (20cm diameter) - Hand weights (1kg up to 2kg)... - Resistance Bands - Circle - Ankle weights (0.5kg to 2kg) Go to the Pilates Emporium website to join our Online Subscription where you get 24/7 access to our online mat Pilates programs. Ranging from our Core Challenge to our all over body workouts, you are guaranteed to get a great result while the reformer studio is closed...we will be back soon

19.01.2022 SUCH A GOOD DAY - We have reopened the studios today after being closed for almost 3 months so of course its going to be an AMAZING DAY!!!! If you havent booked your first class back as yet, book it now and come and see us...weve missed you

19.01.2022 RESPIRATORY SUPPORT SMOOTHIE - With the pilates studio closed I have found myself watching more tv in the past 3 weeks than I have watched in the past 6 months...yikes!!! Can someone try this smoothie that The Morning Shows nutritionist Sarah Di Lorenzo recommended and let me know what it tastes like!!! Ingredients are... - 1 frozen Banana - 1 tbsp Honey - 1 cup Spinach - 1/2 cup Blueberries - 1 Apple - 1 tbsp Nut Butter - 1 level tsp chopped fresh Ginger - 1/2 cup Almond milk - 5 Ice cubes I look forward to hearing your comments

19.01.2022 WORKING FROM HOME - We quite often dont have the correct ergonomic set up when we are working from home so here are 3 great stretches you can do to stop the slouching forward action. 1. Hip Flexor Stretch (kneel on the floor and extend the right foot out so your heel is directly under your knee. Push the hips forward so you feel the stretch through the front of the left hip) 2. Cobra Stretch (lay on your stomach, place your hands next to your shoulders and lift your upper ...body off the floor. You will open out the chest and stretch through the back) 3. Foam Roller Stretch (place the foam roller on the floor, lay on your back on the roller with it down the length of your spine. Open the arms to the side of the body or behind the head to increase the stretch).

18.01.2022 INHALE - Pilates breathing during your online mat Pilates classes is an inhale through the nose. Concentrate on drawing the breath into the sides and the back of the rib cage making the rib cage expand.

18.01.2022 4PM TODAY - Only 2 spots left with Amanda this afternoon at 4pm!! Book now so you dont miss out

17.01.2022 HAPPY EASTER - Wishing you and your families a Happy Easter from all the Pilates Emporium Team

16.01.2022 LEARN TO RUN - If you are looking to start a running program as a form of exercise during iso then here are a few tips!! Always warm up with 5 minutes of walking and some lower body stretches before starting. Start by jogging for 1 minute and walking for 1 minute and gradually increase this to jogging for 2 minutes and walking for 1 minute, jogging for 3 minutes and walking for 1 minute and so on...... Try to aim for 20 minutes at the beginning and increase up to 40 minutes over time

15.01.2022 8.30AM CLASSES - You asked for them so here they are!!! Starting next week we have introduced 8.30am classes Monday to Friday at Pilates Emporium Bardon. Drop the kids at school and come and join us for a great workout...and why not follow it up with a coffee @sweetshopspecialitycoffee or with a beauty treatment @luxebeautybardon

14.01.2022 FRIDAY - Classes are still available on Friday at 7.30, 8.30 and 9.30am so book now to avoid disappointment. If you are experiencing difficulties seeing the classes on the MindBody app try refreshing the page or send us a message or call on 3367 2676 and we can assist!!!

14.01.2022 7 DAY CHALLENGE - Our Spring 7 Day Challenge starts on Monday 5th October (and yes we are open on the public holiday!!). 7 classes in 7 days for only $105 - that’s only $15 per class. Leave your body feeling fit, strong and ready to take on our upcoming 4 Week Body Transformation.... Call the studio today or send us a message for more information or to book

13.01.2022 SPRINGS - The ability to adjust your springs as your body improves and builds strength and flexibility (sometimes lighter, sometimes heavier - depending upon the exercise) allows you to continually challenge your body!! Pilates never gets easier, you just get better at it

12.01.2022 4PM TODAY - Only 2 spots left with Amanda this afternoon at 4pm!! Book now so you don’t miss out

12.01.2022 SUNDAY PILATES - Only 2 more spots available in our 7.30am Pilates class tomorrow!! Book now and come and join Christine and Amanda as they put you through another amazing Pilates workout!!!

12.01.2022 WATER-TO-ALCOHOL - Hands up if being stuck indoors has led to a few sneaky extra glasses of wine each night! Im exactly the same so no judgement here!!! Try to limit your alcohol to just the weekend if you can. Consuming alcohol increases fat accumulation, the risk of type 2 diabetes and elevated cholesterol. Also make sure you have at least 2L of water daily. If you need to make it not such a chore to drink your water, then add some lemon for a little extra taste sensation.

11.01.2022 WERE BACK - We are so very excited to let you know we will be reopening the studio on Saturday 13 June!! Book your classes for our opening weekend now so you dont miss out. See you back in the studio soon :)

10.01.2022 STAYING AT HOME - Be grateful, set goals and plan a daily routine! Your plan should include when you wake up each day, what to eat that keeps you healthy, when to exercise to keep your body moving and when to sleep.

10.01.2022 LOVE PILATES - We certainly do and we’ve been missing it SOOOO much! Come and join us on Saturday 13 June and Sunday 14 June as we reopen the studio and start getting our Pilates bodies back!!! Hope to see your smiling faces

09.01.2022 BODY CLEANSE - So I’m going to do my next Body Cleanse at the beginning of August...want to do it with me??? The Arbonne Body Cleanse let’s it all out!! It detoxifies your system using a formulation of lemon and ginger that is gentle enough for the 7 day cleanse. Aloe also helps to soothe the gastrointestinal tract, the ginger supports healthy digestion and choline supports liver function. And it’s vegan!! Let me know if you want to join me and we’ll get it ordered in time to start

09.01.2022 REOPENING - Yes its true!! We are back and reopening the studio on Saturday, 13 June. Get your trim, toned and taunt pre iso body back and book your class today!!! We cant wait to see you back in the studio

09.01.2022 ONE SPOT LEFT - We have 1 spot left in the 8.30am Pilates class this morning!!! Come and join Christine for a great workout and kick the weekend off with a Pilates bang

08.01.2022 OPEN ON FRIDAY - Even though the Ekka may have been cancelled this year, Pilates Emporium is open for the public holiday!!! Come and join Christine at Bardon and Lizzie at Samford and kick start your long weekend with an amazing Pilates workout

08.01.2022 LOVE PILATES - We certainly do and weve been missing it SOOOO much! Come and join us on Saturday 13 June and Sunday 14 June as we reopen the studio and start getting our Pilates bodies back!!! Hope to see your smiling faces

08.01.2022 UPDATE - Great news from the Queensland Government yesterday in that we can reopen the studio a little earlier than expected. We still need to get our reformers back and do the required clean of the machines prior to being able to open. We also need to check and make sure our staff are available to start a week earlier We will keep you updated on a new reopening date. In the interim period, keep booking in your classes for the week commencing 13 June!!!... Thank you so much for your continuing support of the studio and well see you again really soon!!!

07.01.2022 LOVE PILATES ON THE WEEKEND - If you love it as much as we do then get in quick because we only have a few spots left in our Saturday and Sunday morning classes!!! Samford - 6.30, 7.30 and 8.30am Bardon - 7.30 and 8.30am... See you in the studio

07.01.2022 MEAL PLAN - Youre not alone in saying that being in isolation has resulted in a few extra kilos around the waistline because we no longer have our normal routine. Set aside 15 minutes each Sunday morning to plan your meals for the week. Stick to 3 meals per day ensuring each meal has a serve of protein. If you need a snack in between your meals, have a handful of mixed nuts, a piece of fruit or some rice cakes with avocado, lemon juice and salt and pepper.... Not only will you help your waistline but youll also save money on your grocery bill

06.01.2022 COVID - Just wanted to let all our amazing clients know that the new restrictions that came into effect yesterday do not affect our studios at Samford and Bardon. We are business as usual with all the proper COVID precautions around cleaning and sanitisation still in place. Book your Pilates class in now and set your routine for next week to include a great all over body Pilates workout

04.01.2022 BRING A FRIEND - Been missing catching up with your friends during iso?? Our Introductory Offer of 5 classes for $50 is unbelievable value and whats even better, if you refer them you get a free class!!! What a great iso breaker...pick up the phone and tell them about it now

04.01.2022 IMPRINTED SPINE - When doing your online mat Pilates classes make sure you maintain your imprinted spine during all your abdominal exercises. Use the abdominal muscles to draw the back of the rib cage and lower back slightly towards the floor. Keep your bottom and tailbone on the floor to help protect your lower back and well see you back in the studio again really soon

03.01.2022 STRAWBERRY MILKSHAKE ANYONE!! - Want a healthy alternative for the kids while you are home schooling?? Arbonne has just released this delicious new strawberry flavour protein shake. (It also comes in chocolate and vanilla...yum)!! Supporting muscles and daily health with 20g of plant-based protein from peas, rice and cranberries and serving up essential amino acids and 20 vitamins and minerals! Its also gluten free and vegan friendly.... Let me know if you are interested and I can send you more information...its obviously a really great alternative to your traditional strawberry milkshake

03.01.2022 EXHALE - As you exhale breath in your online mat pilates classes focus on exhaling through the mouth, closing your rib cage and flattening the tummy towards your spine. Even lay on your back for a few minutes before you commence your class and practice your breathing!!

01.01.2022 STAYING AT HOME - Find ways to relax and do healthy activities that you enjoy. Anyone can feel stress and anxiety!! Go to the Pilates Emporium website pilatesemporium.com.au and sign up for our Online Subscription to gain access to unlimited mat Pilates classes which you can do at home 24/7.

01.01.2022 STAYING AT HOME - Make sure you (and the kids) get 6-8 hours of sleep each night. You need sleep so your body and mind can function properly - so make it a priority when setting your day to day routine. BTW...how adorable is this pic