Pilates Emporium Samford in Samford Valley | Sport & recreation

Pilates Emporium Samford

Locality: Samford Valley

Phone: +61 7 3289 6877

Address: Shop 6, 4 Mary Ring Drive 4520 Samford Valley, QLD, Australia

Website: http://www.pilatesemporium.com.au

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• Sport & recreation
• Pilates studio

24.01.2022 SATURDAY 7.30AM - Only 4 spots left this Saturday morning at 7.30am...book now so you dont miss out on your pilates class!!!! Today is your day to book pilates

24.01.2022 REOPENING - Yes its true!! We are back and reopening the studio on Saturday, 13 June. Get your trim, toned and taunt pre iso body back and book your class today!!! We cant wait to see you back in the studio

24.01.2022 UPDATE - Great news from the Queensland Government yesterday in that we can reopen the studio a little earlier than expected. We still need to get our reformers back and do the required clean of the machines prior to being able to open. We also need to check and make sure our staff are available to start a week earlier We will keep you updated on a new reopening date. In the interim period, keep booking in your classes for the week commencing 13 June!!!... Thank you so much for your continuing support of the studio and well see you again really soon!!!

22.01.2022 CHANGE YOUR PILATES DAY- We all know that Friday morning in the studio is crazy busy and its going to be even harder to get into classes with the reduction in reformer numbers!! So instead of missing out, why not try to change your routine during the week...if you are just coming out of iso NOW is the time to organise that change. Plan a different morning to go for your pilates and coffee with a friend...try a Thursday morning instead for example or even look to doing ...an afternoon class or weekend class. After all, change is as good as a holiday (so they say!!!) Well see you in the studio soon See more

22.01.2022 SUCH A GOOD DAY - We have reopened the studios today after being closed for almost 3 months so of course its going to be an AMAZING DAY!!!! If you havent booked your first class back as yet, book it now and come and see us...weve missed you

21.01.2022 EXHALE - As you exhale breath in your online mat pilates classes focus on exhaling through the mouth, closing your rib cage and flattening the tummy towards your spine. Even lay on your back for a few minutes before you commence your class and practice your breathing!!

21.01.2022 SUNDAY FUNDAY - Need an extra little bit of pampering/mental restoration after a super long week?? Here are a few ideas to help you relax but also achieve a little something as well. 1. Sleep in for an hour... 2. Do some baking (banana bread for me...happy to accept it at the studio on Monday ) 3. Complete a chore (30 min max time) that you have been putting off for ages 4. Pamper yourself with a Pilates class at either 7.30am or 8.30am, go for a walk in the park, watch a movie or I HAVE IT...get the kids babysat for 3 hours so you and your partner can go for a date lunch Organise it for next weekend

20.01.2022 ONE LAST SPOT - We have one last spot available for a Pilates class tomorrow morning at 7.30am. Book now so you dont miss out on an amazing workout with Karen on our first day back from iso

19.01.2022 ITS BEEN A WHILE - But we are back and the studio is reopening on Saturday 13 June so get your app dusted off and book your class now!! Get ready to be reminded of why you love the reformer so much... Come and join the team on our opening weekend.

19.01.2022 SUNDAY PILATES - Come and join Kat tomorrow morning at 7.30, 8.30 or 9.30am for a morning Pilates session. Christine still has spaces available in her afternoon class at 4pm as well See you in the studio tomorrow

16.01.2022 ONE LAST SPOT - We have 1 last spot for a Pilates class at 7.30am tomorrow morning!!! Book it now and be the lucky last person to have a great workout with Karen in the morning

16.01.2022 WATER-TO-ALCOHOL - Hands up if being stuck indoors has led to a few sneaky extra glasses of wine each night! Im exactly the same so no judgement here!!! Try to limit your alcohol to just the weekend if you can. Consuming alcohol increases fat accumulation, the risk of type 2 diabetes and elevated cholesterol. Also make sure you have at least 2L of water daily. If you need to make it not such a chore to drink your water, then add some lemon for a little extra taste sensation.

13.01.2022 LOVE PILATES - We certainly do and weve been missing it SOOOO much! Come and join us on Saturday 13 June and Sunday 14 June as we reopen the studio and start getting our Pilates bodies back!!! Hope to see your smiling faces

13.01.2022 OPEN ON FRIDAY - Even though the Ekka may have been cancelled this year, Pilates Emporium is open for the public holiday!!! Come and join Christine at Bardon and Lizzie at Samford and kick start your long weekend with an amazing Pilates workout

12.01.2022 RESPIRATORY SUPPORT SMOOTHIE - With the pilates studio closed I have found myself watching more tv in the past 3 weeks than I have watched in the past 6 months...yikes!!! Can someone try this smoothie that The Morning Shows nutritionist Sarah Di Lorenzo recommended and let me know what it tastes like!!! Ingredients are... - 1 frozen Banana - 1 tbsp Honey - 1 cup Spinach - 1/2 cup Blueberries - 1 Apple - 1 tbsp Nut Butter - 1 level tsp chopped fresh Ginger - 1/2 cup Almond milk - 5 Ice cubes I look forward to hearing your comments

11.01.2022 BENEFITS OF PILATES - Some of the key benefits that everyone who starts Pilates will experience are the following: - New muscle discovery - Increased strength - Increased tone... - Increased flexibility - Deeper core connection - All over tone - Postural correction - Better body alignment Give our online mat Pilates classes a go today and get ready for the studio to reopen!!! Go to our website to register

10.01.2022 NECK PAIN - If you are experiencing any neck pain or discomfort during your online mat pilates classes try the following: - Use a cushion under your head keeping your head relaxed on the cushion in between your repetitions - Keep your head down on your mat during the whole exercise focusing on drawing the ribs down towards the hips to keep the activation of the abdominals... If you havent subscribed to our online mat classes as yet go to our website listed in our bio or PM me for assistance.

10.01.2022 LAST SPOT - We have 1 last spot for a Pilates class at 7.30am tomorrow morning!! Book it now so you dont miss out on an amazing workout with Karen

10.01.2022 LEARN TO RUN - If you are looking to start a running program as a form of exercise during iso then here are a few tips!! Always warm up with 5 minutes of walking and some lower body stretches before starting. Start by jogging for 1 minute and walking for 1 minute and gradually increase this to jogging for 2 minutes and walking for 1 minute, jogging for 3 minutes and walking for 1 minute and so on...... Try to aim for 20 minutes at the beginning and increase up to 40 minutes over time

09.01.2022 BODY CLEANSE - So Im going to do my next Body Cleanse at the beginning of August...want to do it with me??? The Arbonne Body Cleanse lets it all out!! It detoxifies your system using a formulation of lemon and ginger that is gentle enough for the 7 day cleanse. Aloe also helps to soothe the gastrointestinal tract, the ginger supports healthy digestion and choline supports liver function. And its vegan!! Let me know if you want to join me and well get it ordered in time to start

09.01.2022 WERE BACK - We are so very excited to let you know we will be reopening the studio on Saturday 13 June!! Book your classes for our opening weekend now so you dont miss out. See you back in the studio soon :)

09.01.2022 SPRINGS - The ability to adjust your springs as your body improves and builds strength and flexibility (sometimes lighter, sometimes heavier - depending upon the exercise) allows you to continually challenge your body!! Pilates never gets easier, you just get better at it

08.01.2022 Come and join Grace for a Pilates class this afternoon...1 spot left in the 4.30 class and 3 left in the 5.30 class. Your butt cheeks and hamstrings will you for it!!!!!

08.01.2022 STAYING AT HOME - Call friends and family to hear a familiar voice while you are self isolating at home. A great app that I use to catch up with my friends is HouseParty. We organise a coffee or vino catch up so we stay connected, have a few laughs and just talk to make sure we are all ok!! To stay connected with the studio, send us a pic of you doing your online mat Pilates classes so we can share them with the rest of our clients to help keep us all motivated ... Go to our website pilatesemporium.com.au and head to our Online Subscriptions to get unlimited mat Pilates classes 24/7.

08.01.2022 BE QUICK - Our timetable for the first week back is starting to fill up so make sure you secure your first classes back!! Book now via the MINDBODY app or visit our website pilatesemporium.com.au

07.01.2022 Do any of our wonderful Pilates Emporium clients do embroidery or know a friend in the area who could do the embroidery for our new uniforms??? Really wanting to keep it local if at all possible

07.01.2022 MEAL PLAN - Youre not alone in saying that being in isolation has resulted in a few extra kilos around the waistline because we no longer have our normal routine. Set aside 15 minutes each Sunday morning to plan your meals for the week. Stick to 3 meals per day ensuring each meal has a serve of protein. If you need a snack in between your meals, have a handful of mixed nuts, a piece of fruit or some rice cakes with avocado, lemon juice and salt and pepper.... Not only will you help your waistline but youll also save money on your grocery bill

06.01.2022 BRING A FRIEND - Been missing catching up with your friends during iso?? Our Introductory Offer of 5 classes for $50 is unbelievable value and whats even better, if you refer them you get a free class!!! What a great iso breaker...pick up the phone and tell them about it now

04.01.2022 IMPRINTED SPINE - When doing your online mat Pilates classes make sure you maintain your imprinted spine during all your abdominal exercises. Use the abdominal muscles to draw the back of the rib cage and lower back slightly towards the floor. Keep your bottom and tailbone on the floor to help protect your lower back and well see you back in the studio again really soon

04.01.2022 ONLINE MAT PILATES - Some great equipment that can be utilised in your mat Pilates classes are the following: - Mat - Small ball (20cm diameter) - Hand weights (1kg up to 2kg)... - Resistance Bands - Circle - Ankle weights (0.5kg to 2kg) Go to the Pilates Emporium website to join our Online Subscription where you get 24/7 access to our online mat Pilates programs. Ranging from our Core Challenge to our all over body workouts, you are guaranteed to get a great result while the reformer studio is closed...we will be back soon

04.01.2022 INHALE - Pilates breathing during your online mat Pilates classes is an inhale through the nose. Concentrate on drawing the breath into the sides and the back of the rib cage making the rib cage expand.

01.01.2022 SKIPPING - If youve got a skipping rope in the cupboard get it out!!! Skipping is a fantastic exercise for elevating the heart rate and building your cardio endurance. Skip for 2 minutes as a warm up Repeat the next set 5 times - 30 seconds easy, 60 seconds maximum speed, 30 seconds easy... Skip for 2 minutes as your cool down Combine this with your online mat Pilates classes via our website (see the link in our Bio) and keep fit and healthy during iso!!