Pilates Extension in Sydney, Australia | Sport & recreation

Pilates Extension

Locality: Sydney, Australia

Phone: +61 452 470 098

Address: 15 Lowan Place, Kellyville 2155 Sydney, NSW, Australia

Website: http://www.pilatesextension.com.au

Likes: 704

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• Sport & recreation
• Pilates studio

25.01.2022 When your Cadillac starts to get the Christmas feels.... #cadillac #cadillacchristmas #christmas2018 #snowmanlights #snowmen #pilates #pilatesextension #pilateskellyville #pilatesequipment #christmasfeels #hmmmwillthisgetintheway? #pilateschristmas #pilateslights #christmaslights #mylightsareonintheday #pilatesgirl #pilateslife

21.01.2022 2 fabulous mind-opening workshops and a beautiful Matwork class with the amazing Elizabeth Larkam this past weekend. Some real insights into fascial movement and how it applies to Matwork and Reformer and some beautifully designed standing Reformer. So good to step outside the box and learn. And so good to feel the stretch and releases! Had a fabulous time! Such great workshops and an absolute pleasure and honour to meet Elizabeth and learn from her. What an experience! Thank you so much #elizabethlarkam #fasciainmotion #polestarpilates #workshops #matworkmasterclass #alwayslearning #upskill #newteaching #undertsanding #differentperspective #movement #sequencing #flow #rotation #range #thinkingoutsidethebox #standingreformer #reformer #matwork #pilates #pilateskellyville #pilatesextension #pilateshillsdistrict #pilatessydney

20.01.2022 It’s here! #marchmatness #marchmatness2019 This is the best month in the Pilates Calendar where Pilates practitioners and enthusiasts share one of Joseph Pilates Matwork exercises, in their original sequence, each day. Brought to you by @benjamindegenhardt, @360pilatesonline @marchmatness2019 and the worldwide Pilates community! This year is even more exciting because we get to evolve the March tradition of sharing videos and photos of the Matwork exercises by e...xpanding on the theme for this year which is #pushupmatness. Each exercise in the sequence plays a role in your performance of the final exercise in the original order - the push-up. We get to explore this concept throughout the month through the photos and videos that we share. Bring it on! First day tomorrow 1 March with #hundred #pilates #pilatesextension #pilateskellyville #pilateshillsdistrict #pilatessydney #sydneypilates #pilateslife #pilateslove #ilovepilates #pilatesforlife #pilatesforever #pilatesforeveryone #pilatesfix #pilatesfit #pilatestime #pilatesaddict #pilateseveryday #pilateseverydamnday #pilatespassion #pilatesgirl #josephpilates #matwork #joepilates

20.01.2022 New toys arrived today.... I tried them out.... that black band is HEEAAVVY.... Thanks to @arenastrength_ for these amazing additions to my classes! CAN’T WAIT! If you’re keen to try them out, message me to book into one of the new group classes starting next week - spots are filling fast!!! Excitement is high and exercise plans are flowing - it’s going to be a vibe!!! ... Monday 6pm Tuesday 8am Tuesday 4pm Tuesday 5pm Tuesday 6pm Tuesday 7pm Friday 11am #grouppilates #mixedequipment #mixedequipmentgroup #grouptraining #crosstraining #allthepilatestoys #booknow #dontgetfomo #glutesonfire #arenastrength #arenastrengthbootybands #arenastrengthbands #pilatesextension #pilateskellyville #pilatesglenhaven #pilatesdural #pilatescastlehill #pilatesrousehill #pilatesbeaumonthills #pilatesbaulkhamhills #pilatessydney #pilatesgirl #pilatesfun #pilateslove #pilateseveryday

20.01.2022 A CHANGE is as good as a HOLIDAY! Come in and see how we changed and updated the look of the studio - it’s more open, the light floods in and there is more space to move and now you can really look out the window at the greenery! Can’t wait to hear what you all think about the new design! Welcome back to 2019! Everyone is back at school and back in business and so are we! Back to regular schedule again!... #change #newdesign #rearrange #fresh #openup #light #pilatesstudio #pilatesstudiodesign #newlayout #newlook #newplan #headinginto2019forthebetter #newoutlook #pilates #pilateskellyville #pilatesgirl #pilatesfit #pilatestyle #pilateseveryday #pilatesforeverybody #pilatesequipment #pilatesberniemullane #pilateslove #pilatesforlife #newsanctuary #pilatesforthemind #pilatesformindbodyandsoul #partners #changeforthebetter #inspiredbyandres

18.01.2022 Even dogs love a bit of reformer #puppypilates #reformerfordogs #myreformerisinthesun #sunnyreformer #reformerpilates #pilatespup #pilatesdog #refomerforcavoodles #pilatesfordogs #sunningmyself #earlymorningsun #pilatesextension #pilateskellyville

17.01.2022 We are a registered COVID SAFE business. Your health and safety are a priority for us. #covidsafe #healthandsafety #registeredbusiness #youareourpriority #safetyfirst #pilatesextension #pilateskellyville #pilatessydney #pilatessafe #pilatessafety

17.01.2022 Sun was out earlier - suns out, get out and run and start your Monday with a bit of you time and a positive focus for the week ahead. Good things will happen. #pilates #pilatesextension #pilateskellyville #pilateshillsdistrict #pilatessydney #sydneypilates #pilateslife #pilateslove #ilovepilates #pilatesforlife #pilatesforever #pilatesforeveryone #pilatesfix #pilatesfit #pilatestime #pilatesaddict #pilateseveryday #pilateseverydamnday #pilatespassion #pilatesgirl #pilatesinstructor #boutiquestudio #pilatesfun #pilatesglenhaven #crosstraining #starttheweekright #positivefocus #exerciseforenergy

17.01.2022 just finished doing my fave #HIITSTEP workout #reminisce - both pleasure and pain! Ready to take on the rest of the weekend. Feeling #motivated #inspired #pumped #free #readytotackletheworld

15.01.2022 It’s here! #marchmatness #marchmatness2019 This is the best month in the Pilates Calendar where Pilates practitioners and enthusiasts share one of Joseph Pilates Matwork exercises, in their original sequence, each day. Brought to you by @benjamindegenhardt, @360pilatesonline @marchmatness2019 and the worldwide Pilates community! This year is even more exciting because we get to evolve the March tradition of sharing videos and photos of the Matwork exercises by e...xpanding on the theme for this year which is #pushupmatness. Each exercise in the sequence plays a role in your performance of the final exercise in the original order - the push-up. We get to explore this concept throughout the month through the photos and videos that we share. Bring it on! First day tomorrow 1 March with #hundred #pilates #pilatesextension #pilateskellyville #pilateshillsdistrict #pilatessydney #sydneypilates #pilateslife #pilateslove #ilovepilates #pilatesforlife #pilatesforever #pilatesforeveryone #pilatesfix #pilatesfit #pilatestime #pilatesaddict #pilateseveryday #pilateseverydamnday #pilatespassion #pilatesgirl #josephpilates #matwork #joepilates

14.01.2022 And...... drum roll please......... #weareback!!! The studio will open on Wednesday 17th June. I know that we are all so excited to get back to our classes again! Check your inboxes this week for an email detailing everything you need to know to get straight back into your classes when we re-open. And to understand the finer details of the Covid-19 regulations and safety measures we will need to follow in order to keep everyone healthy and safe. ... Looking forward to seeing all of you back in studio very soon! Lisa #pilatestime #pilatesfun #pilatesfix #openagain #reopen #cannotwait

12.01.2022 That is all. #tuesdayvibes #doyourthang #lovelife #loveyourjob #grow #learn #beinspuredbypeoplearoundyou #learnfrompeople #giveback #beyourself #behappy #lovewhatyoudo

11.01.2022 I’m excited for the week ahead! I’ll be waiting for you! #pilates #pilatesextension #pilateskellyville #pilatesglenhaven #pilatescastlehill #pilatesbaulkhamhills #pilatesdog #pilatescavoodle #cavoodleloyalty #cavoodlewaiting #dogsofpilates #starttheweekwithpilates #pilatesfun #pilateslove #pilateseveryday

10.01.2022 When #HIITSTEP gives you calves for days!!!! #hiitstep #hiitstepper #liberty #calves #muscles #crosstrain #step #stepworkout #hiit #hiitgirl #hiitstepcoach #intensity #hiitstepisforeveryone #musclegain #strength #cardio #bangingtunes #fit #strong #healthy #happy

10.01.2022 Today I had the most amazing opportunity to learn from my Pilates hero @johngarey - a totally inspirational athletic reformer workshop. I had the best time and was super stoked when I got a picture with him at the end - I was just shy of shouting out I love you John Garey right in the middle of the workshop He is an absolute legend in my books and I am so happy to have seen him live in action. All the little tips that can change an exercise or a position into something am...azing! Thank you John for a fabulous afternoon! So happy to have been able to learn from you! You are so enthusiastic and it reminds me why we love what we do so much #johngarey #athleticreformer #inspired #legendsandheroes #inspiration #reformwithme #reformerlife #pilateslife #pilateslove #pilatesforever #pikateseveryday #pilatesextension #pilateskellyville #reformerkellyville #keeponlearning #beinspired #neverstop #didyouseehisarms #imayneverwashmyface See more

10.01.2022 I absolutely LOVE this group! I have such a fabulous time every time I get the opportunity to take them through a matwork class! Love the energy everyone brings and everyone is always willing to try anything! So many hard workers and such good vibes always! Thank you Raelene and Step into Life The Ponds!

09.01.2022 Check out this awesome HIITSTEP competition! Win one of these amazing vests!

08.01.2022 We are a registered COVID SAFE business. Your health and safety are a priority for us. #covidsafe #healthandsafety #registeredbusiness #youareourpriority #safetyfirst #pilatesextension #pilateskellyville #pilatessydney #pilatessafe #pilatessafety

05.01.2022 CIRCUIT PILATES - Wednesday mornings at 9am - come and join us and feel the burn #pilates #pilatesextension #pilateskellyville #pilateshillsdistrict #pilatessydney #sydneypilates #pilateslife #pilateslove #ilovepilates #pilatesforlife #pilatesforever #pilatesforeveryone #pilatesfix #pilatesfit #pilatestime #pilatesaddict #pilateseveryday #pilateseverydamnday #pilatespassion #pilatesgirl #pilatesinstructor #boutiquestudio #pilatesfun #pilatesglenhaven #crosstraining

04.01.2022 And...... drum roll please......... #weareback!!! The studio will open on Wednesday 17th June. I know that we are all so excited to get back to our classes again! Check your inboxes this week for an email detailing everything you need to know to get straight back into your classes when we re-open. And to understand the finer details of the Covid-19 regulations and safety measures we will need to follow in order to keep everyone healthy and safe. ... Looking forward to seeing all of you back in studio very soon! Lisa #pilatestime #pilatesfun #pilatesfix #openagain #reopen #cannotwait

01.01.2022 GET READY & GET EXCITED We are ONE week away from the LAUNCH of our MIXED EQUIPMENT GROUP classes! Have you ever wanted to try Pilates and try out all the equipment? We have Matwork, Reformer, Wunda Chair, Trapeze Table, Ladder Barrel, Small Barrels, Swiss balls, Booty Bands, Resistance Bands, Hand Weights and so much more!! ... These classes are designed to give you a really good workout whilst using multiple equipment types. They are fun, they are challenging, the beats are banging and they are still technical and specific to your needs! Class times are: Monday: 6pm Tuesday: 8am, 4pm, 5pm, 6pm and 7pm Friday: 11am Message me now to find out availability and book your spot! #mixedequipmentgroup #grouppilates #equipmentpilates #circuitpilates #reformer #wundchair #trapezetable #cadillac #swissball #ladderbarrel #smallbarrel #handweights #pilates #pilatesextension #pilatesgroup #pilateskellyville #pilatesglenhaven #pilatescastlehill #pilatesbaulkhamhills #pilatesdural #pilateslife #pilateslove #pilateseveryday #pilatespirit #pilatescommunity #pilatestomusic