Pilates Focus in Sutherland, New South Wales, Australia | Pilates studio

Pilates Focus

Locality: Sutherland, New South Wales, Australia

Phone: +61 2 8539 7111

Address: 59 / 61-65 Glencoe St 2232 Sutherland, NSW, Australia

Website: http://www.pilatesfocus.com.au

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• Medical and health
• Physical therapist
• Pilates studio

25.01.2022 Farewell to our beloved Practice Manager, Katrina! Katrina has done an amazing job for the last 9.5years always a friendly face at reception, keeping us all organised. As an Employer, she has been such a loyal, hardworking and dedicated member of the team at Pilates focus- She has been an absolute gem. Many thanks to our generous clients and staff who showered her with gifts. Champagne, chocolates, flowers,candles and 2 Chocolate cakes were made for her yesterday. We wish Katrina all the very best in her new adventure. She will be opening a dress shop "Kat & Ko" on Gymea Bay Rd opposite Supabarn. Pop in and say hello, she opens on June 28th! Carolyn xxx

22.01.2022 This is a great new service. Will be a much better option than waiting in Emergency. https://www.theleader.com.au//new-hospital-clinic-snaps-/

21.01.2022 We welcome Sam and Lena back from their holidays in Europe. Sounds like they had an amazing trip. If you would like to make an appointment with either Physio just give us a call.

21.01.2022 We would like to say a very big Thankyou for all the lovely presents, cards, homemade shortbread given to the staff. We were very spoilt. Wishing you all a very Merry Christmas, stay safe. Looking forward to working with you in 2020. We re-open on Monday the 6th of January.

13.01.2022 One of our delightful clients brought in flowers today. Very grateful. We will put the flowers at reception for everyone to share. They can mark the 1.5m distance from Adele or Karen on reception. The latest recommendations are for appropriate social distancing of 1.5m for indoor activities with an area of 4m2 per person. Health Proffessionals are exempt, we are monitoring the recommendations closely. We are very fortunate at Pilates focus that we have plenty of space. The ...tape measure has been out and equipment placed to ensure clients are given the area required. We are continuing to ensure high standards of cleaning and hand washing. Thankyou for your help regarding this. See more

13.01.2022 Wishing all the Mother's a Wonderful Mothers Day xxx

12.01.2022 Online Physiotherapy Group Classes. We have started running online classes at Pilates focus as we are now only offering 1 on 1 Physiotherapy sessions at the practice. For now these will run:... Wednesday at 12am with Lauren Thursday 4.30pm with Sam Thursday 6pm with Carolyn On booking you will be sent a Zoom link, so you will need to have the Zoom app set up on your phone, tablet or laptop. Soon the classes will be run through our Diary software. We will look at spreading these sessions out over the week and add more if needed. We have also been busy recording some different classes. The link for these classes can be purchased for you to do at a convenient time, as often as you like. More info to come soon. Let us know if you would like to book a class on 85397111 or [email protected]. Online Booking is not far off either. Thanks for your patience and support in these changing times. Keep well everyone.

11.01.2022 Yesterday I attended the Sydney Spinal Symposium. Good to hear about the latest advancements in the management of Low Back Pain and to catchup with fellow colleagues who share an interest in this area. A great reminder what a difference good specific, individualised management makes. Proud of what we do at Pilates focus.

08.01.2022 Remember we are running Melbourne Cup sweeps today at the studio. Goodluck to all our sweep participants and those placing a bet. Enjoy your day.

07.01.2022 Fundraising Lunch for Retinoblastoma. Adele our Practice Manager is organising a fundraising lunch to raise funds and awareness for Retinoblastoma. Her youngest daughter Mya had Retinoblastoma in her right eye. The lunch is on Saturday the 7th March, Adele and Carolyn will be there. We would love you to join us.... https://www.eventbrite.com.au/e/the-mighty-warriors-luncheo

06.01.2022 Happy Mothers Day to all the amazing mums out there.Happy Mothers Day to all the amazing mums out there.

05.01.2022 We now offer Telehealth Physiotherapy Consultations, so that we can continue to help you at home. We can assess you online, put together a plan and go through self management strategies. It also allows us to ensure you are maintaining good technique with your exercises and we can progress your home program. On booking your online appointment and again with your booking reminder, you are given a link for your appointment. Simply click on the link at the time of your appointm...ent on your phone, tablet or computer to see your friendly physio. Our telehealth platform meets all the Australian Privacy Requirements. (Online booking and payments will be available soon). We then email the invoice for you to claim from your healthfund. Healthfund rebates for Telehealth services is available from Tuesday 14th April. Following this, we will look at running small group, indivialised Online sessions. Online Group Classes are already available. At Pilates focus we have been following the recommendations closely by the Department of Health and the Australian Physiotherapy Asdociation. We are continuing to offer 1 on 1 Physiotherapy for those clients requiring treatment. With strict social distancing where possible, and adhering to strict infection control and handwashing. Gloves and facemasks are available for use. Following these recommendations we no longer provide small group Physiotherapy and Physiotherapy Classes at the practice. These are now online. To book an appointment or a free trial to see how Telehealth works, call 8539-7111.

05.01.2022 Update regarding Corona Virus (COVID-19) at Pilates focus. At Pilates focus we take the health and safety of our clients and staff very seriously. We have been closely monitoring recommendations from the relevant health authorities, equipment manufacturers and our proffessional associations ... We ask that you: 1. Bring your towel and drink bottle to each session. If you do forget your towel you will be given a clean towel to use. 2. When you arrive, (after blowing your nose or cough into your hand) that you wash your hands/ wrist thoroughly with soap for 20 seconds. It is the rubbing of soap that is most beneficial. Hand sanitizer is also provided, but hand washing is preferable. 3. If you have any of the following symptoms, that you cancel your appointment. The late cancellation fee will be waived. But please be considerate and provide adequate notice if possible. Symptoms are: - fever - cough - shortness of breathe -sore throat 4. If you have been in contact with someone suffering from the Corona Virus or you have just returned from international travel to effected countries that you delay your appointment at Pilates focus for 14 delays from contact or your return from travel. We are looking at ways to avoid excessive contact, need for touching equipment. Staff will be changing springs, moving equipment if required. We have come up with lots of ways to work on your functional strength and balance and what equipment is the best to use during this time During this period we will be extra vigilant with sanitizing equipment, wiping down reception counters and surfaces. We are stocked up with hand sanitizer and cleaning products. The studio has never looked cleaner and all staff have been updated and involved in the implementation of changes that will occur at the studio. We look forward to welcoming you to our very clean studio.

04.01.2022 Happy Fathers Day to all of the dads out there. Enjoy this glorious sunny day with your families. See you in the studio next week. #happyfathersday #pilatesfocus #dadsday

02.01.2022 This is quite a good article to help us understand our spines. It is OK to bend, we want to move our backs and not hold them rigid or guarded. Enjoy your long weekend. https://www.facebook.com/370344463055221/posts/2602835293139449/

02.01.2022 Pam came to visit us the other day. It’s great to see old clients come back and check in when they’ve moved away. So great to catch up. Come and join our community and practice good self-care. Make a booking with one of our physios and start walking taller. #pilatesfocus #pilates #physio #physiotherapy #selfcare #community #getstrong #exercise #exercisephysiology @ Pilates Focus