Pilates for Dancers by Ashlee in Rockingham, Western Australia | Product/service

Pilates for Dancers by Ashlee

Locality: Rockingham, Western Australia

Phone: +61 423 868 112

Address: 20 Settlers Ave, Baldivis WA 6171, Australia 6171 Rockingham, WA, Australia

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• Pilates studio

25.01.2022 LETS TALK SANITATION Yes, we share equipment in the studio such as mats, weights, bands, the reformer, trapeze and many more - this allows you to get the most out of Pilates! BUT please rest assured that all equipment is cleaned before and after each class And you are always welcome to bring your own mats and bands if you would like

25.01.2022 GREAT NEWS Pilates is back! After a rocky start to the year, I’m very happy to announce that Pilates for Dancers is back as of next week Thursday the 13th of May.... Classes will be at 6:30pm, at $22 per dancer Please message me for bookings Looking forward to seeing everyone soon!

24.01.2022 PLACES AVAILABLE This Friday at 5:45pm Book your place now

23.01.2022 INJURED? Don’t be afraid to come to a Pilates class with an injury! I definitely won’t turn you away My classes are easily individualised and I will be able to work around the injury, and even give you some time to do the physio exercises you’ve been putting off If you haven’t seen a physio or are planning to - let me introduce you to Ellen! I refer all of my dancers to senior physiotherapist Ellen as she has incredible knowledge about physiotherapy, dance and gymna...stics! I also can work closely with Ellen to tailor our Pilates sessions to your needs. If you’d like to make an appointment to see Ellen, call Life Ready Physio Baldivis on 6168 8569

21.01.2022 Class is at 5pm this Friday - still 2 spots left! Book your place by messaging me now

18.01.2022 Miss E working on her flexibility on the Cadillac love this piece of equipment - so versatile!

16.01.2022 PILATES FOR DANCERS During class we focus on strengthening, flexibility, preventing injuries, working on technique and improving mobility and agility ready for the stage Book your place now

16.01.2022 EQUIPMENT The Wunda Chair, Trapeze, Reformer are our most popular machines! We also use the humble mat, booty bands, weights, fitness circles and fitness balls amongst many other props Continue scrolling to see how we use them!

16.01.2022 HOW CAN PILATES HELP MY DANCING Pilates is amazing for dancers Unlike exercising major muscle groups in the gym for example (which is still important), Pilates trains the intrinsic muscles that tend to be forgotten about We’re talking the lower abdominals, deep gluteal muscles, small back muscles, intrinsic foot muscles and so many more Not only does it build strength, it increases flexibility, mobility, coordination, muscle tone and it can teach dancers how to mo...ve and breathe safely and correctly during their routines All of these things combined really fine tune our bodies and are pivotal in preventing injuries (major bonus!) I can’t speak highly enough of how beneficial Pilates is for dancers. If you’re still not convinced, book a trial class today

13.01.2022 THIS WEEKS CLASS Friday 7th August | 6pm Message now to book your place

12.01.2022 FRIDAY 6PM - Due to high demand I am trialling a 6pm class next week This class is booking fast! Don’t miss out

11.01.2022 WHAT SHOULD I BRING TO PILATES? We have just about everything you need But in case you are worrying, here’s a list:... Water Bottle Socks (Pilates Grip Socks Ideally - I love Move Active) A fun attitude! Yoga Mat is optional See you in the studio!

10.01.2022 NON-ATTENDANCE FEE As of recently I have had far too many non-attendances and late reschedules. Usually I am very relaxed with this but I feel as if my leniency is now being taken for granted. From now on, if you do not attend your booked Pilates class or if you fail to reschedule within 8 hours, you will be charged for the class ($22). ... Not showing up to your class is not very fair on me or anyone waiting to get into the class. Please try your best to let me or the clinic know with plenty of time. To the majority of my beautiful families that do the right thing, thank you Sorry for the not so cheery post, but I hope you can understand where I am coming from. Hope to see you all in the clinic soon

09.01.2022 SPOTS AVAILABLE FOR TOMORROW NIGHT 5:45PM

08.01.2022 THE ROLL OVER One of my favourite exercises. Here our beautiful models are using their abdominals big time! They are actually used multiple times in multiple ways in this exercise, so you will definitely feel them after a few reps This exercise is also really nice for lengthening the back of the body from the neck all the way down to the hamstrings ... Perfect exercise to train your back rolls!

07.01.2022 PRICING Did you know that you can pay for 10 classes at once and save? This is a great option for those mums that drop and run - save having your child with your money in their hot little hands ... There is no obligation to book all 10 sessions with the block option! You can come and go as you please

05.01.2022 CHECK THIS OUT This exercise is not for the faint hearted! It has a heavy focus on improving flexibility, increasing the strength of the upper limbs, abdominals and inner thighs and is great for some coordination training - all things that dancers could really use on stage!

03.01.2022 2 SPOTS AVAILABLE TOMORROW 5:45PM

03.01.2022 Spaces left for this Friday Message now to book your place

02.01.2022 ANKLE STABILITY Check out Layla’s beautiful arabesque in attitude on the balance disk! Adding the balance disk requires the smaller muscles around the ankle to work super hard and will ultimately end in some really nice ankle stability - perfect for all things ballet

01.01.2022 4 Places available for tomorrow evening, bring your friends for a pre-concert Pilates session! All information is below