Pilates Unison | Tutor/teacher

Pilates Unison

Phone: +61 423 320 544

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22.01.2022 Core workout today :) Pay as you can as per usual: PayPal.Me/pilatesfordancers

21.01.2022 Hi Everyone, So have decided to reschedule my workshops Body Conditioning for Latin Dancers as I would rather being able to see you guys in person and give you some tactile feedback etc. I am still available for online classes up to small group of 4, I use Google hangouts and it works quite well ... If you want to book, discuss times and all that please pm me

18.01.2022 This morning walking through QVB to go back to the Pilates studio, one of the escalators wasn't working. No big deal you would think, for most yes. But then I saw these ladies probably mid sixties and one of them had so much trouble getting down these few steps. These reminded me once more of the importance of exercising at all age and of the key role health and fitness professionals play in people's life. Being fit and healthy is not always about smashing it at the gym or be...ing picture perfect. What really matters is movement. I am so glad I can teach people from all walk of life to simply move better and get stronger at their own pace so they don't have to think about it twice; if the escalator is broken, they can just take the stairs. With all of that in mind I filmed standing footwork on the chair which is a wonderful exercise to work on balance and has so many regressions and progressions depending on level. You will notice I didn't cut the clumsy dismount lol the last variation is what I personally need to work on to get more foot and ankle strength #wundachair #balance #movementislife #exerciseisforeveryone

13.01.2022 This has been my Sunday mornings for the past few weeks, I just keep on forgetting to take a photo lol I was teaching a few of my dance friends face to face before COVID so we continued online while in iso It's great to see their faces every week and get moving together ... #stayhomestayfit #Pilates #fitness #sundayfunday

12.01.2022 Over the past 6 weeks I have taken an anatomy course online to refresh and further my knowledge. I am a movement nerd and found it fascinating. My favourite parts were "How to target muscles" and "Hip joint shape, finding your ideal squat stance". It really helped me experiencing new ways to cue during exercises and get muscles working hard, even without weights or access to machines.... And the hip joint shape session was a fantastic reminder that there is not 1 ideal way to squat, you need to find yours, experiment and get advice from fitness professionals to improve if needed. Starting the next lot of 6 weeks this Saturday, very excited #knowledgeispower #movementnerd #pilates #anatomycourse #humanbodiesarefascinating

08.01.2022 Giving my body some well deserved attention today. Tower on the Cadillac, how I have missed you #pilates #toweronthecadillac #thoracicflexion #stronghamstrings

07.01.2022 As a teacher a thank you is your greatest reward made my morning

02.01.2022 Hi lovely dancers, want to know more about what my workshop next Saturday is all about watch this Workshop link in the comment, join now! Don't worry about the wrist, it's just a bit sore, I am protecting it

02.01.2022 Happy Pilates Day everyone! One exercise a day, keeps the doctor away :) You don't always have to push hard but if you move everyday your body will thank you.