Pilates Glow in Coogee, New South Wales | Pilates studio

Pilates Glow

Locality: Coogee, New South Wales

Phone: +61 432 849 977

Address: Arcadia street 2034 Coogee, NSW, Australia

Website: http://www.pilatesglow.com.au

Likes: 143

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• Local service
• Fitness trainer
• Pilates studio

22.01.2022 Pilates practice while I'm in holidays Best way to keep my body & mind healthy and happy !

22.01.2022 Get the Ballerina Secrets to beautiful and strong Calves.

22.01.2022 Coming back home, to my heart, to my soul and my growing baby boy. Now being 32 weeks pregnant with this pandemic its time to come back to my home, to my heart. Time to re-center, to ground myself. So many other pregnant women are going through similar challenges as me, weather having familly overseas or the unknown of birthing within the current health system... Lets support each other, lets lift each other up. We are all in this together Thats why Im offering live pilates skype session so I can keep helping you in this crazy time. Book online at www.pilatesglow.com.au Stay safe mamas and sending you love #pilates #mama #mumtobe #fitmum #mindbodysoul #mindfulness #healthymummy #prenatalworkout #prenatal #mumsupportingmums #workoutfromhome

21.01.2022 Join me and my bump for my pre & postnatal pilates class tomorrow @xtendbarrecoogee from 11:15am to 12pm Booking via xtend barre website. Lets stay strong & flexible together! #pilates#womenempowerment #womenworkout #prenatalworkout #postnatalworkout #activewomen #activelifestyle #motivationworkout

20.01.2022 I’m now 22 weeks pregnant with baby no.2 and after a week of sinusitis, antibiotics and bed rest I’m back into gentle exercises. Pregnancy brings so many ups and downs but I’m always grateful when I can return to my mat and move my body freely Movement = healing #womenempowerment #pregnancyworkouts #pregnancyexercise #pilatesexercises #mindbodysoul #mamaworkout #bodyhealing #activebody #activewomen #coogeebeach #sydney #pilatesglow #exercisemotivation

19.01.2022 Learn crucial pilates exercises while pregnant to fast track your postnatal recovery. Want to learn more about my secret early postpartum pilates series of exercises? Click on my website link above. Its possible to feel & look the way youve always wanted pilates#pilatesreformer#pregnancypilates#pregnancy#postpartumbody#postpartumfitness#postpartumjourney#mum #mumfitness #postpartumdepression #prenatalworkout #prenatalfitness #antenatal #mindbody #mindbodyspirit #pilatesreformerexercises #pilatesmatworkout #pilateslovers #pilateslove #pilates #womenworkout #womenfit #abdominalworkout #abdominalseparation

19.01.2022 Took my students out for tonight's class Awesome bunch of people

18.01.2022 To all my Clearview friends and everyone who works long hours at a desk. Please give yourself a favor and do these few stretches as often as you can! This will prevent headaches, neck pain and back pain.

18.01.2022 My strength training and pilates is paying off as the pregnancy keeps going (7months already ) and still able to lift my 14.7kg toddler Keeping strength during pregnancy while staying flexible is so important to support growing baby, changing body and helps for postnatal recovery. Join me at my pre & postnatal classes @xtendbarrecoogee this Friday 11:15am and Sunday 8:30am. Lets stay strong & flexible together ! #pilates #womenempowerment #womentraining #pilatesreformerexercises #pilatesmove #activemum #activelifestyle #mumfitness #bodymind

16.01.2022 10 good reasons to add coconut oil into your diet.

16.01.2022 Fitness is like marriage...

15.01.2022 Flash back of myself 6mths pregnant teaching my beautiful student Elisabetta also pregnant 9mths in Now my son is already 16mths old (cant believe it!!!) and having been through the whole pregnancy and after birth struggles, the many ups and downs and all the physical changes, I would love to help more mothers and mothers to be to keep their strength, flexibility and moral through the whole process. Please reach out to me if this appeals to you or if you would know someone who could benefits from pilates personalised training. Home visit or studio workouts are available With love, B x

12.01.2022 10 good reasons to drink GREEN TEA.

11.01.2022 No excuses, you now have this great easy to follow 7 minutes workout to kick start your day. You can do it !

10.01.2022 Time to get back into shape after much celebrations... new year resolution : make it happen :)

09.01.2022 Get stronger CORE with these 6 easy exercises.

07.01.2022 Easy exercise to relieve from neck pain.

07.01.2022 I looooove Carrot Cake and I finally found this great recipe from Healty Chef, using almond meal and other delicious & healthy ingredients. ENJOY!

06.01.2022 Always ready to workout with his mama I hope all the mamas out there are staying safe at home! But what are you all doing to kill the boredom? I find that exercising is such a great way to fight boredom and to elevate my mood. Come on Australia we can do this lets keep going with the social distancing and well fight this pandemic sooner than later !!! #fitmama #postnatalworkout #prenatalworkout #pregnancyworkouts #womenhealth #mothersonbond #homeworkout #selfisolation #healthylifestyle #stayfit #keepmoving #mindfulness #mindbodysoul #australia #sydney

06.01.2022 My website is now live :) Happy days !!! Great offer for new clients at www.herwillpower.com.au. Please share if you know anyone looking for private pilates classes ;) Thanks Bianca

03.01.2022 Perseverance will get you through.

02.01.2022 Eat Xmas Cake without the guilt ! This recipe uses Coconut Flour and other delicious & healthy ingredients. Enjoy & Share!

01.01.2022 Im now 22 weeks pregnant with baby no.2 and after a week of sinusitis, antibiotics and bed rest Im back into gentle exercises. Pregnancy brings so many ups and downs but Im always grateful when I can return to my mat and move my body freely Movement = healing #womenempowerment #pregnancyworkouts #pregnancyexercise #pilatesexercises #mindbodysoul #mamaworkout #bodyhealing #activebody #activewomen #coogeebeach #sydney #pilatesglow #exercisemotivation