Fit Happy/Andrea Stephens | Sport & fitness instruction

Fit Happy/Andrea Stephens

Phone: +61 466 899 985

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• Sport & fitness instruction

24.01.2022 NEW YOUTUBE UPLOAD I hope you enjoy this 30 minute full body workout, at home Pilates class. This class focuses on the core, foundational muscles of the entire body as well as the legs, arms and glutes! This workout will bring Balance back to your body. Muscular imbalances are one of the main causes of issues, injuries and aches and pains. ... Let’s do this! See you on. My channel! Join me for the full workout on my Youtube channel: Andrea Stephens or click link in profile . . .. . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . #pilates #pilatesinstructor #pilatesmat #matpilates #coreworkout #corestrength #corestrengthening #abworkout #abdominalworkout #pilatesmelbourne #loseweightfast #loseweght #loseweightnow #loseweightforgood #loseweightfeelgreat #losebellyfatworkout #fitnessinspirationquotes #wellness #gym #lifestyle #workoutathomemom #workoutathome #goodhealth #gethealthy #pilatesbody #pilatesstrong #pilateslife #pilatesfit #pilatesfun #healthylife

03.01.2022 NEW YOUTUBE UPLOAD I hope you enjoy this 40 minute full body home workout with dumbbells, beginner friendly and follow along workout. HIIT training, the best way to train for quick results! ... You will not only target all of your muscles in this workout, you will also get a cardiovascular blast. Compound exercises throughout the workout, meaning using more than one muscle group. This will keep the heart rate elevated for cardiovascular benefits during this strength workout. Workout breakdown: 3 full body HIIT circuits 12 different exercises 45 seconds work and 10 seconds rest Join me for the full workout on my Youtube channel: Andrea Stephens or click link in profile . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessprogress #fitnessgoal #physiquefreak #fitnesstips #fitnessguru #fitnesswoman #homeworkouts4_u #legdayeveryday #hiitworkouts #fitmumsofinstagram #fitmomsofinstagram #sweatitout #fitfamily #girlswhosweat #igaccountability #homeworkout #athomeworkouts #athomeworkout #homeworkouts #workoutroutine #workoutmotivation #fitnessjourney #fitnessgirl #workoutfromhome #workoutathome #exerciseathome #sweatsesh #getfit #fitspo #fitspogirl

02.01.2022 Choose good carbs not no carbs. Whole-grain varieties are your best bet. Sweet potato Pumpkin Whole grain breads... Butternut squash Fruit Oatmeal Brown rice, black rice, quinoa, millet Carbs are your bodies preferred fuel source. Fuels your workouts and your brain! If you’re trying to lose weight, eat less carbs and more protein but don’t cut out carbs completely. Just choose the healthy carbs! Fuel your body properly every day and enjoy the endless rewards! . . . . . . . . . . . . . . #TransformationTuesday #fitnessinspirationquotes #wellness #gym #lifestyle #workout #goodhealth #gethealthy #healthylife #healthtalk #goals #fitquote #fitfam #fitnessgoals #fitspo #getfit #womenfitnessmotivation #fitnesstipsforwomen #fitnessfollowers #fitnessfollows #fitnessgirl #healthyliving #healthylifestyle #wellnesslifestyle #exercisetips #exercisemotivation #exerciseformentalhealth #exercisedaily #exercisevideos #workouttips