Pilates in Parkwater | Medical and health

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Pilates in Parkwater

Phone: +61 439 907 086

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25.01.2022 A fabulous start to the day. Pilates as the sun rises, swim skills transferring pilates form straight after for amazing body awareness improvements and then breakfast at the Haven ..... ahhhh breakfast at the Haven

23.01.2022 So good to be back in the studio, moving and keeping warm! I have a much sought after 6am spot available for a few weeks while a client is on holidays. Would your body benefit?

23.01.2022 We all love a teaser!

21.01.2022 Happy birthday to this whisky-drinking, cigar-smoking bad ass. He loved body-building, martial arts, gymnastics and boxing. Before coming to NY, he made a livin...g as a circus performer and self-defense trainer for police. When he was sent to an internment camp for German citizens in England during WW1, he used his time to work with fellow inmates and develop his contrology exercise system. He fled Germany and immigrated to NYC in the 20s, where he was embraced by the performing arts community (including many dancers who went on the teach and share his work). He believed that modern culture, incorrect posture and poor breathing habits were at the root of health problems. He believed in dry brushing and keeping skin/pores clean and free from lotions. He believed you should spend as much time as possible outdoors, in the sunshine and fresh air, and walked around in his skivvies everywhere including the streets of New York, year round. The Contrology system, later named Pilates, used the mind to control the body and focused on deep core abdominal muscles to build full-body strength and improve stamina. He used everything from bed springs to whisky kegs to create his apparatuses. He was a true inventor. So you see, Pilates is not about stretching. Yes, you get more flexible, but it’s not the point. It’s a fiercely challenging, yet incredibly rewarding exercise system that helps people achieve their maximum physical potential. You’ll be sweating from the smallest movements, and using your entire body to move a single limb, but after 30 lessons, every single move you make in your life will be easier. See more

21.01.2022 Ready to get back to routine? Craving some me time? It might be time to do some thing for yourself... If you think Pilates might be something you might benefit from please get in touch as now is a great time to take action. Your body will thank you!

17.01.2022 Looking for a Pilates class to suit your schedule? Check out whats on offer from Tonic Pilates Collective, recently opened upstairs at The Body Club, Station Road, Margaret River. https://www.tonicpilatescollective.com.au/about-tonic-pilat

17.01.2022 The Irish leg of my trip is done and dusted, we all had such a great time. Phase two in North of England starts now - many more adventure to be had!

10.01.2022 Client comment of the week... "This feels good when you stop!"Client comment of the week... "This feels good when you stop!"

08.01.2022 What other studio offers such delicious post sessions snacks? Help yourself on the way out!

07.01.2022 I’m so sad to have had to miss one of my favourite weeks. Usually a week with so many new clients all discovering that Pilates feeling, which is so much fun to share. (Bet there are a few regulars beginning to miss their movement fix too ) Fingers crossed we are lucky and can be back to it soon.

07.01.2022 Do you know someone who could do with some Pilates? Bring them along to our open evening and have a go on the new reformers and towers!

07.01.2022 Ba ha ha ha And I try to persuade you all it’s the circle of love

06.01.2022 There are a few here in Parkwater. A friend and client can no longer use her 6am spot - do you think it would make you to start the day with some quality movement? Pm me

05.01.2022 Things are looking good down in the Pilates Collective

05.01.2022 No surprises to find out that I’m a mermaid through and through! What is your Pilates Spirit Animal?

05.01.2022 We hope everyone is staying dry and cosy in this rainy and cold winters day! And if you are not heading up North for the sunny weather, join our classes, we promise we will keep you warm! Please note a couple of little changes in our updated timetable below:

04.01.2022 Reformer or tower?? Such a tricky decision!

02.01.2022 Please join us on Friday afternoon!

02.01.2022 I have one (much sought after) 6am spot available. Are you the early riser who would like to kick off your Wednesday the best way?

01.01.2022 We hope everyone is enjoying a cosy rainy Sunday at home! What a better time to hop online and book your classes for the week with us? www.tonicpilatescollective.com.au

Pilates in Parkwater | Medical and health