Pilates InsideOut in Tweed Heads, New South Wales | Gym/Physical fitness centre

Pilates InsideOut

Locality: Tweed Heads, New South Wales

Phone: +61 415 126 295

Address: 1/8 Bay St 2485 Tweed Heads, NSW, Australia

Website: http://www.pilatesinsideout.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

24.01.2022 This morning’s funny text from a client who couldn’t make it to class (Not sure if Mousey is moving here now... imagine him doing presses... lol)

19.01.2022 Wishing everyone a safe and peaceful Christmas.. And a return into the new year with clarity of heart for 2020! Love, from Rod and Jen at Pilates InsideOut

19.01.2022 We're near the end of August. It's the time of year, where time tends to speed toward December. End of year does not need to be fast, crazed. We can prepare ourselves, by regularly taking stock of what is priority, what is superfluous. Lots of people have been struggling. Life is fast, and congested. We need to CHOOSE to slow and steady ourselves, in the incessant wake of everything. Stress and pain is tedious and torturous business. But, we can ease the pressure by discipli...ning ourselves to becoming more self-aware. Looking after ourselves in any ways we see fit is simpler when we are centred, and as honest as possible with ourselves. This passage caught my eye, and I immediately sent it on to someone very close to my heart, who would fearlessly lay themselves down to be a bridge for someone else. Look after yourselves. Do what is required to be well. Adapt to the plot twists of life as well as you can. Do it for you. Not for others; any affect that ripples forth from the good we do for ourselves is bi-product we each and all need... #breathe #corework #slowdowninthebusy #betterchoices #livelovethrive #andkeeptryingtoreducescreentime

18.01.2022 The whole affects the whole

16.01.2022 Funding desperately needed for local family owned gymnastics centre!!! Recent deluge has devastated their facility... Please help and/or share. Thankyou x

13.01.2022 After this morning’s sessions we’re taking Queensland school holidays Studio appointments resume Monday 7/10. Happy Spring cleaning everyone... We’ve unearthed some old photos: the day we fell in love. Aww

13.01.2022 We’ve returned from our break! Classes resume tomorrow May 6th.

11.01.2022 Rome wasn't built in a day... Support your body, mind and soul with small acts over time... Pilates done well supports you for L I F E ...

10.01.2022 A note, for stability and enduring love. My last post was to wish you well at Christmas, and a return into the new year 'with clarity of heart'... Well, more than ever, we need our hearts in the right place....Continue reading

04.01.2022 Winter pilates-yoga-play mat. No excuses. Do what you can, when you can.

02.01.2022 Blast from the past, circa 2005! Still relevant material.. Spanish version :) Grab your theraband and keep yourselves limber over the xmas break! Studio sessions resume first week January.... #pilatesinsideout #pilatesmatwork #pilatesathome #consistencyiskey #lessismore #moveitorloseit #startnow #whatareyouwaitingfor #injuryprevention #seeyouin2019

02.01.2022 Thankyou for all the birthday love yesterday, for our man of the studio! He’s got a big heart, forever youthful enthusiasm, he’s a mover of mountains, and steadfast in his passion for life, and for whom and what he loves. Our studio would never have started, and would have died years ago, without Rod. He believes in what really works, and when others around him falter in their own belief or get distracted, he holds ground and reminds them of the keys to success.... I know so many of our clients love this man, and appreciate how he’s supported them on their journeys. Here’s a flashback story, circa 2002... In a workshop, years ago, during one of our training courses (where Rod was the only male), he stood before the class in comparison to the hypothetical textbook ‘ideal’ human posture ... All of us girls, including the Trainer, scrutinised Rod’s structural alignment, and apart from a slightly torqued femur from an old motorcycle accident we could find no clear discrepancy that might impede muscle balance. So, either his form was fairly congruent to the book’s ‘ideal’ postural alignment (which had all us girls rolling our eyes ), or after years of professional ballet and martial arts training he was stealth at alignment illusion! And ... for the remainder of that course the joke kept resurfacing... that Rod is ‘the ideal man’ So, years on... still living, striving, loving, and sharing the awesomeness of pilates ...Rodney Searle

02.01.2022 for the pilates enthusiast who already has everything... gift certificates are available all year 'round, with 6-month expiry :) #pilatesinsideout #pilatescoolangatta #pilatestweedheads #happynewyear #uniquegift #thegiftthatkeepsgiving #loveyourbody... #mindbodyconnection #stressmanagement #stillnessinthemidstofitall #crosstraining #bodyconditioning #musclememory #accountabilitymindset #selfpreservation See more

01.01.2022 Professional or amateur ... we all experience challenges and discouragement ... Simply pause ... breathe ... begin again ...