Pilates Instincts in Mackay, Queensland | Sport & recreation

Pilates Instincts

Locality: Mackay, Queensland

Phone: +61 409 810 432

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• Sport & recreation
• Pilates studio

25.01.2022 Reformer Sessions can be so rewarding. Challenge yourself with Pilates,

25.01.2022 Here is a Map of the event for tomorrow. Remember Pilates Matwork starts 7:30am till 8:30am. See you tomorrow The event is FREE, for everyone, all levels.

24.01.2022 An Eco- friendly Premium Towel which is extra soft sueded premium microfiber (made from recycled plastic bottles) covers your entire mat and folds up for easy travel. The towel are lightweight, non-slip, quick drying and super absorbent (wonderful for our summer). These towels are retailed at $60.00 each On Sale $50.00

24.01.2022 WOW, Im so happy and humble to now have over 300 Likes and followers to Pilates Instincts. Thank you for all your support within our open and friendly community. I look forward to continue to welcome everybody to experience the wonderful journey of Pilates.

24.01.2022 Craved a new fitness routine? Why Pilates is right for you...... A very good article by Vogue ... https://www.vogue.com//how-pilates-changed-my-feelings-abo

24.01.2022 Congratulations Cindy Hayes!

24.01.2022 Pilates Instincts is open, and back to normal trading hours. Looking forward to seeing everyone in the Studio for 2020.

23.01.2022 Pilates for dancers..... Dancing and Pilates go hand in hand. If your son or daughter is currently taking dance classes, consider having them join a Pilates session. The benefits are huge. ... https://dancemagazine.com.au//why-do-elite-dancers-like-p/

23.01.2022 Mother's Day is just around the corner and we're spreading love to all our Super Mums out there. Buy a 3 pack of Pilates Reformer classes and bring your child* / spouse for free** (saving $90) *Child must be 14 years or older.... **Offer expires May 10 2021 Limit to one package per client Price $75.00

23.01.2022 Happy New Year's Day Everyone! We look forward to see you in 2021.

22.01.2022 Here are the dates/times for the Holiday Program for Dancers. Some session times are Fully Booked out. You can book by.... Contact us on our Facebook Page or email at [email protected] or 0409 810 432 Jan 6 ... 9:00am -2 Spot Left 10:00am 1 Spot Left 11:00am 1 Spot Left Jan 7 10:00am 1 Spot Left 11:00am 2 spot left 12:00pm 1 Spot Left Jan 8 10:00am FULLY BOOKED 11:00am 2 Spot Left 12:00am 4 Spot Left Jan 11 10:00am FULLY BOOKED 11:00am FULLY BOOKED 12:00am 4 Spot Left Jan 12 10:00am 2 Spot Left 11:00am 1 Spot Left 12:00am 1 Spot Left Jan 13 9:00am - 2 Spot Left 10:00am FULLY BOOKED 11:00am 1 Spot Left 12:00 pm FULLY BOOKED Jan 18 10:00am FULLY BOOKED 11:00am 3 Spot Left 12:00am 4 Spot Left Jan 19 10:00am FULLY BOOKED 11:00am 1 Spot Left 12:00am 1 Spot Left Jan 20 10:00am FULLY BOOKED 11:00am FULLY BOOKED 12:00pm 1 Spot Left See more

22.01.2022 Pilates can be hard work, but the benefits are worth it! -Pilates Instincts https://www.pressreader.com/article/281745566354865

22.01.2022 Who would of thought Pilates had so many exercises routines.

22.01.2022 Its that time of year again. The Studio will be closed on December 10 until December 21. We will open on Dec 22, 23, 24 - Please book now... Closed for December 25, 26, 27. We Open on Dec 28, 29, 30. Closed for Dec 31, Jan 1, 2, 3 Open Jan 4, back to normal hours Happy Holiday Everyone!

21.01.2022 Happy International Pilates Day!! -Pilates Instincts

21.01.2022 In Pilates we talk a lot about body posture and the benefits of how practicing Pilates to help correct irregular spinal weaknesses and gain a better posture. Here is a photo of Ashton from Leisa Payne School of Dance in January and a photo of him a few months later. With technique, strength and movement comes change and makes us feel great. Ashton has strengthened his body and he can see the change that has happened in his posture, now benefiting in all sorts of ways long term. Great work Ashton!

20.01.2022 Yes, Pilates is a journey.The complete coordination of body, mind, and spirit which Joseph Pilates once said. The Pilates principles centering, concentration, control, precision, breath, and flow are key concepts that are used to integrate body and mind. https://www.verywellfit.com/the-many-benefits-of-pilates-ex

20.01.2022 Meet Shannon, Owner & Director of Pilates Instincts Studio Pilates Instincts was established in 2017 by Shannon, a retired International Principal Ballet Dancer. Shannon is a Diploma qualified Pilates Instructor that has been practicing the Pilates Method for over 25 years. Each exercise that he teaches at Pilates Instincts has been tried, tested and applied into his former dance career and his everyday lifestyle. Shannon has experienced mentorships with some of the most know...ledgeable Pilates teachers around the world. Shannon believes there’s a science and art to efficient and effective movement. Pure practice has the capacity to lead oneself into the source of your fullest potential and heal any setbacks on your journey. The Pilates Instincts by Shannon’s journey has been exciting and acknowledges a grounded self-awareness, discipline and education, with an element of freedom to soar. During Shannon’s dance career he received guidance and advice from physiotherapists, osteopaths, surgeons, dietitians’ psychologists and teaches Pilates utilising the knowledge and experience.

19.01.2022 We are open on Monday!!!! We cant wait to see you all....the Studio is ready.

19.01.2022 What Results Can You Expect From Pilates? https://www.popsugar.com.au//What-Results-Can-You-Expect-F

18.01.2022 We sure enjoyed having Olivia come into our Pilates Studio today from Whitsunday Dance Connection. Olivia had great strength and core muscles and it showed with her movements. Thank you, Paula and Olivia!!!

17.01.2022 Good Morning everyone, Pilates Instincts in the Northern Beaches is ready and set to reopen on Monday the 15th of June. We have established a COVID-19 management plan, so you will all feel comfortable and safe within the premises. The subtle changes are welcome, as you know my priority is to keep you safe while practicing Pilates in our Studio. Shortly I will be reopening our booking system. However, we anticipate classes to be a gradual start up again. However we also anti...cipate things to get real busy again very soon. I wish for you to get involved in this process, and ask that you could get back to me with some valuable information to ensure your needs are meet. Please reply back to me via email, text, Facebook message or phone call with what CLASS TIME you would exactly like to attend, and which DAY OR DAYS? Thats right, you have the opportunity to build and participate in a class time to suites you and others. I will let you know if there are others seeking that time too. I will then collate a list, and present a new timetable. We are so excited to know everyone has been safe throughout this outbreak, and I look forward to continuing your Pilates Journey in this way. Thank you to everyone who bought their own personal straps, I have received the package and you may pick them up during your first class. Please get back to when you can, Kind regards, Pilates Instincts by Shannon

16.01.2022 What to eat when doing Pilates? https://www.verywellfit.com/what-should-you-eat-for-doing-p -Pilates Instincts

16.01.2022 The history of Pilates....... https://www.youtube.com/watch?v=vWkxhtfw0A8...

15.01.2022 Our Holiday Dance Program starts tomorrow. If you have not book in yet, we still have a few spots left. Here are the dates/times for the Holiday Program for Dancers. Some session times are Fully Booked out. You can book by.... Contact us on our Facebook Page or email at [email protected] or 0409 810 432 Jan 6 ... 9:00am -2 Spot Left 10:00am 1 Spot Left 11:00am 2 Spot Left Jan 7 10:00am 1 Spot Left 11:00am 3 spot Left 12:00pm 1 Spot Left Jan 8 10:00am FULLY BOOKED 11:00am 3 Spot Left 12:00am 2 Spot Left Jan 11 10:00am FULLY BOOKED 11:00am FULLY BOOKED 12:00am 3 Spot Left Jan 12 10:00am 1 Spot Left 11:00am 1 Spot Left 12:00am 1 Spot Left Jan 13 9:00am -FULLY BOOKED 10:00am 1 Spot Left 11:00am 1 Spot Left 12:00 pm FULLY BOOKED Jan 18 10:00am FULLY BOOKED 11:00am 2 Spot Left 12:00am 4 Spot Left Jan 19 10:00am FULLY BOOKED 11:00am FULLY BOOKED 12:00am 1 Spot Left Jan 20 9:00am - 2 Spot Left 10:00am 1 Spot Left 11:00am FULLY BOOKED 12:00pm FULLY BOOKED See more

15.01.2022 Why Pilates is so good for you. Pilates can improve your quality of life. A happier life! "Foundation of fitness and healthy living can result in a Happier life" - Joseph... https://www.ideafit.com//the-science-of-pilates-research/

14.01.2022 Heres the new edition to the Pilates Studio. Brand new and is ready for you..........

14.01.2022 Thank you for everyone who came out to join us at the Community Fitness Morning Event at Shoal Point. It was a lovely morning and it was great to see some new faces joining us on the Mat for Pilates. Thank you for Pointglen for organizing this community event!

13.01.2022 Two incredibly strong and disciplined dancers from Whitsundays Dance Connection demonstrated pure strength comes from a great technique. Tia and Jacquelyn, inspire themselves to learn from injuries and become stronger and importantly brilliantly intelligent dancers. I want to thank them for coming into the Studio with such interest, determination, will and skill to achieve the most out of every movement. Post COVID-19, as they return back to being active again and the needs of their demanding goals, they spent time and feeling to understanding their technique again. I take my hat off to you both, well done!

12.01.2022 Doing Pilates can inspire you to keep fueling your body with nutritious food while eliminating empty calories. That can have health benefits whether you wish to lose weight or not. -Pilates Instincts

12.01.2022 Thanks to Shannon for sharing your photo and we congratulate so much. The photo of Shannon is incredible, stunning and very remarkable. Its wonderful to see the progression on a dancers body as shown here in Shannon. Shannons motivation, determination, and strong dedication to his technique and his body now highlights his talent. His journey is one to watch and be inspired by. Well done Shannon for challenging yourself. Pilates and dance training have always been deeply in...terconnected. Thank you, again for sharing Shannons Journey.

11.01.2022 Stiffness caused by "tech neck"? Do you suffer from hours hunched over the computer? You must try Tower Pilates, great article to read.... https://www.pressreader.com/article/281599537458119

10.01.2022 Watching this Mat work video in 1942, with Joseph Pilates at The Tea Garden in NY. What a work out! I love the music which was placed with this video. https://youtu.be/-UmWdNs-Aqk

10.01.2022 Madeleine the award-winning performer from Leisa Payne School of Dance brings her dedication and enjoyment into her practice of the Pilates Method. Its amazing to watch someone so unique and talented fine tune strengths and hone in on weaknesses. Most importantly, dancers have Visions as well as Goals, and they know that they must work in forms of exercise that aim to prevent injuries and not disrupt their long-term plans. Madeleine shows us every challenge can be fun and inspiring.

09.01.2022 Happy Holidays Everyone!

09.01.2022 Thank you for your Support! Drum Roll Please The winner has been Drawn by the remarkable Sari from Bucasia Beach Womens Health Massage... Congratulations Cindy Hayes Thanks Everyone for taking the time to write a review. Your support is much appreciated.

09.01.2022 To our wonderful clients, So, we have gone very clear message by my industry body the Pilates Alliance Australasia (PAA) and the Federal Sports Minister to say that Pilates is considered an Indoor Sports Activity. So, therefore, Pilates Studios are included in the temporary closures. Its hard to believe we just opened our doors and we are just starting this adventure with all of you. Thus far in our business journey your health, safety and welfare has been paramount to ens...uring the pure success towards your education and experience, without harm. And for all of you that have come into our studio many of you are at the stage where you know what are meant to be achieving and how to do it correctly, and what a pleasure it has been to see each and everyones development into a stronger, mobile and stable body that you can trust. We will be back!!! Until than we ask you to be understanding to the situation that taken place. All packages are on hold for now. We are at ease with this decision that the government has made. Its about people, us and the world. Your health to your friends and family is the most important thing in the world to you and to us. And these closures are us being strong for Australia and working toward the safety of community. The world has changed in a blink of an eye, but our spirit is within us. As so many of you have requested more info and demonstration in my fulfilling, we are looking at going VIRTUAL and doing videos, and potentially providing a forum. If your interested in this path please let us know as we love feedback, and importantly contribution of excellent ideas from you all. We are still here and love to help you on your journey but at the safe distance of your home or outdoors. We looking at making up home Pilates exercise program that you can do at home until we get a clear understand of the future and what it holds. The Pilates I teach promotes a healthy lifestyle at home and outdoors, which we are forced to do this more under the conditions we work under. Therefore, I will be working diligently in the background to design and implement an empowering Pilates programs where you will come back physically and mentally stronger from this hardship. If you have any questions please ask us. We will love to help and answer them in this new world. Please be safe, be kind and lets ride this out. Ill be posting from time to time on our Facebook Page. I also have sandbags, balls and rollers for sale if any of you need them for home exercise program. Just message us, and we can help. Kind regards, Pilates Instincts by Shannon

09.01.2022 Your never to young to do Pilates. Pilates has many benefits for kids like: Improves concentration Increase muscle tone... Improves posture Increase mental health See more

08.01.2022 Just a reminder Everyone!!!! We are going to be at the Community Fitness Morning Event at Shoal Point at 7:30am-8:30am. Join us on the Mats for a Pilates Matwork class. This event is FREE, for all ages and levels.... Bring your own mat or towel and water bottle for hydration. Come join us tomorrow , Saturday May 15.

08.01.2022 Thank you everyone that entered the Give Away basket. Drum roll......winner ...... Congratulations Carrie Lee! ... Thank you for everyones love and support this year!

07.01.2022 Bella joined our Pilates Studio with her mum today. Bella has been in Ballet since she was 4 years old. It was great to introduce Bella to Pilates today.... Thank you Rita and Bella!

07.01.2022 We just need to sometimes find our balance -Pilates Instincts

05.01.2022 ENJOY THE MOMENT

04.01.2022 Thank you for all your support, and most importantly thank you for joining our wonderful community of health and happiness with a little hard/easy work combined.

04.01.2022 Madeleine from Leisa Payne School of Dance should be so proud of herself diligently working with strength, patience and especially fun whilst conditioning her body for a life of dance. Here she is working on shoulder stretches and mobilization for a felt sense of freedom in her Port de Bras. Reminds me of all the dedication I put into my Ballet Career to turn my weaknesses into strengths.

03.01.2022 Write a Review and enter to WIN Write a review on our Facebook Pilates Instincts Page OR... Write a review on our Pilates Instincts Google Page You will be entered into the draw to win a Gift Basket which includes: Free Pilates 5 pass inside, Towel, Water Bottle, Toning Ball, Valued at $215.00. Entering is easy: 1) Become a fan of Pilates Instincts at https://www.facebook.com/pilatesinstincts (if youre already a fan, great!) 2) Click Reviews on the left menu, and then click on the "Write a review" button 3) Submit a review Youre done! How easy was that? All reviews submitted between July 27, 2020 and August 30, 2020 are instantly submitted into a draw to win! Review page can also be found at https://www.facebook.com/pilatesinstincts/reviews/ https://www.google.com/search Prize is valued at $215.00. Contest ends 6 PM August 30, 2020 Thank you for your Support!

03.01.2022 Thank you for your support!

03.01.2022 Happy Australian Day!!! We are open tomorrow morning. We have a few spot left in our reformer sessions... 6am - 2 spot left 7am - 1 spot left Book online, or inbox us on Faceebook or call us 0409 810 432

02.01.2022 We would love to thank Milton Picture Framers for the amazing printing of our photos and framing for the Pilates Instincts Studio. We are so lucky to have you in Mackay supporting our local business! You made our important Art into stunning Art work displaying a moment in time now established onto our walls here in the Pilates Studio. Thank you! We cant wait until the next project we have for you! Support local business as there is a very talented one here in Mackay!

01.01.2022 Wishing you a wonderful Holiday Everyone!

01.01.2022 Lets Motr away this week!

01.01.2022 Back to school and back to you One thing you can do now that the kids are in school is try Pilates Its your time.... Intro for Beginners Promotion for $99 What do you receive: Initial Consultant Private Session - 35 minutes 3 Reformer Sessions 45 minutes These offers can only be used for 8 am, 9 am, 10 am reformer sessions. Offer is only for new clients, one per client Book today 0409 810 432

01.01.2022 A Match Made in Heaven for your Spine? When your body is strong and flexible, then the rest of it will just fall into place for you! https://mobilityhealth.com.au/pilates-and-chiropractic-the/