Pilates Insync in Menai, New South Wales | Sport & recreation

Pilates Insync

Locality: Menai, New South Wales

Phone: +61 2 9543 8279

Address: 62-70 Allison Cres 2234 Menai, NSW, Australia

Website: http://www.pilatesinsync.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 Accepting the #passthepilatesball challenge from my lovely #instafriends @lisakayepilates Im teaching a lot of zoom mat sessions at the moment while we are in #isolation missing teaching on my equipment and my favorite is the #cadillac absolutely love this stretch sequence using the #fitball I nominate my PILATES friends @pilatesbyvds @plankpilatesstudio @bridgepilates To do this challenge!... Rules 1/ Post creative way to use your PILATES ball ( any size ball) and nominate 3 friends to pass the ball onto 2/ use the #passthepilatesball hashtag 3/ Please credit host @lisakayepilates and tag me @pilatesinsync - good thnx then pass on to 3 of your choice Have FUN #pilatesball #passtheball #ball #pilates #instafriendship #pilatesinstructor #stayhome #isolation #pilatesstudio #fun #pilatesfun #goodthanks #livelovepilates #stretch #pilatesmove #cadillac #pilatescadillac #pilatesbody See more

25.01.2022 Standing balance Great tips and exercises for standing balance. Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs, glutes and core. These kinds of exercises can improve stability and help prevent falls. Join @emwils85 @pilates_quartz and @delenejay in this series.( PRE-filmed) Props used to assist can be a chair or a roller ... #balance #standing #chair #roller #standingbalance #core #legstrength #isolation #hometips #pilates #movement # keepmoving #livelovepilates #goodthanks See more

24.01.2022 Its been 4 weeks since weve started the online ZOOM teaching! There has been lots of challenges and wins! Overall the Feedback has been great - thanks to everyone who has supported us. Im so happy we can offer this service during these unprecedented times. Today we launched a new class on the online schedule - PILATES fitball 9am Wednesdays Lots of positive feedback such as I didnt know you could do a whole class on the fitball! Such a challenging workout Fe...el so lengthened Check out the website and BOOK NOW - we have lots of classes on schedule #fitball #pilatesball #pilates #pilatesinstructor #stayhome #stretch #pilateslovers #movement #studio #livelovepilates #goodthanks See more

24.01.2022 Today’s iso workout using the exo chair and fitball - doing a mix of flexion into teaser and ending in rotation and lateral stretch #pilates #exochair #pilateschair #fitball #flexion #shoulderstretch #rotation #teaser #abs #oblique #isoworkout #selfmastery #livelovepilates #pilatesstudio #healthyspine #spine #mobility @balanced_body @hfindustries @thefitballshop

23.01.2022 Looks like Penrith Panthers star Josh Mansour had a bit of a rough afternoon at Pilates Insync in Menai yesterday.

23.01.2022 We are back into the full swing of things in the studio Its been over a week that we have reopened and I want to thank all the clients for adapting so well during these times.I love having all my regulars back in the studio and we welcome some new faces also. A reminder we are still doing online zoom classes please check website for schedule. In the meantime here is the gorgeous @stephristeski on the Cadillac doing a full body integration sequence #pilatesfordancers #advancedpilates #pilatescadillac #backextension #flexion #flexible #pilates #pilatesbody #pilates #contrology #flow #control #livelovepilates

21.01.2022 Happy Easter to all- hope your staying well in isolation. Insync staff member Emma @emwils85 is also a physiotherapist and a Pilates instructor to some of our awesome clients She has some great tips and exercises to keep your spine moving and pain free accompanied by staff member @pilates_quartz ( filmed PRE - closing of studio) #stayhome #pilates #physiotherapy #hometips #exercise #movement #neckshoulderback #rotation #healthyspine #happyspine #livelovepilates #goodthanks

21.01.2022 Ab 5 series- Insync style!! Our version of Pilates mat ab 5 exercises that you can put in any workout you do! Try to music to keep the flow! (previously filmed) performed by our awesome team @pilates_quartz @delenejay @emwils85 and yours truly #goodthanks #pilates #pilatesabs #insync #pilatesteachers #iso #movement #funworkout #livelovepilates #stayhome #onlinepilates #pilatesforathletes #pilatesforlife #hometips

21.01.2022 Reminder- we are opening tomorrow! Guidelines below including pictures for the visual learners! Im so excited- feels like first day starting back at school !

20.01.2022 Lately Ive noticed Ive had pain in the back of my elbow - after a trip to my Physio hes diagnosed it to be medial epicondylitis or golfers elbow- Mind you...... I dont and have never played golf! basically it relates to poor shoulder function as well as wrist flexor and extensor musculature!! ( Ive been doing a lot of online classes now and overworked tight muscles has led to this!) After cupping treatment, massage and dry needling I am now doing some exercis...es to improve my scapula control, stretch wrist flexors and extensors as well as some rotator cuff work. All this helps the muscles groups from tightening up and reduce the inflammation in the elbows ! Forgot to demonstrate stretching the front of the shoulder as well! #pecstretch #shoulderrehab #medialepicondylitis #epicondylitis #jointstiffness #physiotherapy #pilates #wriststretch #wristflexors #wristextensors #healthyscapula #scapulahealth #scappulls #golferselbow #injuryprevention #sportperformance #inflammation #massage #cupping #cuppingtherapy See more

20.01.2022 Barre class - Insync style Ever wondered what Barre is all about?? Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training Barre also focuses on high reps of small range movements. A total body workout Here is a snippet Pre-Filmed before studio closed to the public (token male -George in the background) team led by staff member @pilates_quartz If anyone is interested in more sta...ff member @delenejay teaches barre style classes online Tuesdays and Fridays at 9.30am - all you need is light hand weights , bands, small ball and a chair book NOW on our website www.pilatesinsync.com.au #barre #barreblend #barreworkout #pilates #online #onlinepilates #workoutfun #tokenmale #isolation #homeworkout #home #cardio #movement #goodthanks #lovewhatyoudo @emwils85 @pilates_quartz @delenejay

19.01.2022 Fun workout on the ladder barrel- lots of planes of movement. It’s not just used for stretching! @balanced_body @lululemonausnz #nutbush - an oldie but a goodie #pilates #ladderbarrel #pilatesfun #flexion #lateralflexion #backextension #pilatesmat #pilatescommunity #globalpilates #matpilates #livelovepilates #pilateslove #returntolife #contrology #pilatesmenai #pilatesforall #pilates #pilatesinstructor #pilateslovers #goodthanks

19.01.2022 Absolutely Iove working with this elite athlete platform diver @liv.orourke who always gives 100% in her sessions. Using the push up devices was a perfect prop for her to practice handstands and pikes while maintaining shoulder control for straddle pike her control and strength changed over the reps she did as she was mastering the moves to get it right. The power of Pilates Liv you are an awesome athlete and I love helping you be a better platform diver @nswinstituteofsport @divingnsw #platformdiver #pushupdevices #pushupdevice #pilates #handstand #pike #straddle #control #strength #pilateshandstand #eliteathlete #diving #awesomeclients #athletesrus #lovewhatyoudo #goodthanks

18.01.2022 Hey peeps!!! Get organised for home workouts! Dont forget we are selling home kits for our online Pilates classes! Expect approximately 3-6 months of restrictions and closures so its important to establish a routine of exercise. Home kit - includes Pilates ball, therabands and mat $50 Rollers - $50 (NEW) 2nd hand $25 Magic circle - $45 NEW (2nd hand) $30 Spikey massage balls $20... DM to order PICK UP ONLY FROM STUDIO Good thnx #onlineexercise #pilates #pilatesonline #move #stretch #isolation #stayhome #stayhealthy #breathe #pilatesequipment #homekits #schedule #studioclosedtemporarily See more

18.01.2022 Reminder- we are opening tomorrow! Guidelines below including pictures for the visual learners! I’m so excited- feels like first day starting back at school !

17.01.2022 Today’s iso workout- Cadillac I love this piece of equipment and so do most of my clients. It is hands down one of the most requested apparatus in studio sessions the possibilities are endless from rehab to advanced exercises. I can’t wait to reopen and have all my favs back in the studio busting out the moves xx #pilates #pilatesinstructor #pilatescadillac #studiopilates #isoworkout #stretch #mobility #spine #healthyspine #bustingmoves #flow #pushthroughbar #livelovepilates #goodthanks #missmyclients #cadillacpilates @contrologyactive @balanced_body

17.01.2022 Todays iso workout- Cadillac I love this piece of equipment and so do most of my clients. It is hands down one of the most requested apparatus in studio sessions the possibilities are endless from rehab to advanced exercises. I cant wait to reopen and have all my favs back in the studio busting out the moves xx #pilates #pilatesinstructor #pilatescadillac #studiopilates #isoworkout #stretch #mobility #spine #healthyspine #bustingmoves #flow #pushthroughbar #livelovepilates #goodthanks #missmyclients #cadillacpilates @contrologyactive @balanced_body

17.01.2022 I love a challenge and this one is so appropriate during these unprecedented times- COVID studio temporary closure and the toilet paper panic buy! So Ive taken part in the pass the #toiletpaperchallenge after I was nominated by the @pilatesallianceaustralasia to get PILATES creative using toilet paper as props!!! good inspiration @renaeblackmorepilates !! So after a few bloopers I did and fails! the mission was accomplished I now nominate @plankpilatesstudio... @pilatesongeorge @the_pilates_boutique To do this challenge- get creative guys xx good thnx #pilatesallianceaustralasia #pilateschallenge #passthetoiletpaperchallenge #passthetoiletpaper #toiletpaperchallenge #thetoiletpaperchallenge #creative #innovative #wundachair #teaser #teasertuesday #isolation #stayhome #covid_19 #pilatesinstructor #nailedit #goodthanks #fun See more

16.01.2022 Day 27 March matness is the boomerang or in this case the boomerRING exercise #boomerang #boomerangpilates Models of the day are a circuit class I teach on Friday afternoons of young athletes (dancers/ runners/ swimmer) @racheltougherr @naya_gxx @flexi_sierra @molly.fitzpatrickk @zalicorbett @annaliesegant they are using the #yogawheel as a variation in the exercise ... Boomerang is an advanced exercise. It requires flexibility, strength and control - movement of the spine in inversion to flexion(lots of choreography) using the wheel helps to supports the legs and also challenges balance #thankyoupilates @360online @pilatesallianceaustralasia @marchmatness #mmthankyou #marchmatness2021 #pilates #pilatesmat #pilatescommunity #globalpilates #matstories #matpilates #livelovepilates #pilateslove #returntolife #contrology #pilatesmenai #pilatesforall #pilates #pilatesinstructor #pilateslovers #goodthanks #pilatescircuit #balance #control #pilatesvariations #youngathletes #pilatesfordancers #pilatesforrunners #pilatesforswimmers See more

16.01.2022 Todays iso workout Decline Push Ups Works the upper chest and front shoulders (delts) more than regular push-ups or incline variation. With a regular Push Up you lift about 70% off your own bodyweight. When you place your feet high you actually push up even more of your own weight, which makes the Decline variation more harder, than Incline. Having a ladder as a gradient is an awesome challenge I love working out to music - keeping the flow to the beats while my... push-ups werent low ( something to work on) I kept my body alignment and form on each gradient! #pushup #pushups #declinepushups #ladderworkout #plank #pike #arabesque #shoulderworkout #shoulders #chest #delts #pilates #isoworkout #stayhome #livelovepilates #goodthanks See more

16.01.2022 Friday Iso workout - kneeling side glutes including shoulder rotation Ive really enjoyed working on my self mastery during this time. Until we get the green light its online teaching & learning all the way #isolation #glutes #reformer #reformerpilates #kneelingside #oblique #shoulderworkout #shoulderrotation #lats #pilates #pilatesinstructor #strength #livelovepilates #missmyclients #goodthanks

15.01.2022 Ready to go! We are finally re-opening Monday 15th June after 3 months closed. A big thanks to all my clients for your patience and support during this Skatah time While zooming was a success in the interim I much prefer having you all in the flesh! We are now registered as COVID safe from the NSW government - good thnx!! A few safety guidelines need to be adhered to from Monday (email sent to all clients as below) Important info ... Anyone with flu-like symptoms must NOT come into the studio. If you have a scheduled class, please notify us ASAP, stay home and seek medical advice and clearance before returning. ALL clients will wait outside studio until previous clients / class leaves and then you will be asked to enter once ALL cleaning has been done. We require everyone entering to sanitise hands thoroughly - Hand sanitisers will be placed throughout the studio. Each reformer bed upstairs will have their own basket with hand sanitiser and wipes. The main studio equipment will be cleaned thoroughly between all classes with hospital grade disinfectant wipes. Mat classes will have a MAX of 10 clients. ALL clients will need to bring INSYNC kits (small ball / bands) and own mat for class use. Reformer classes will have a MAX of 7 clients in each class. Please ensure you sanitise before and after using straps and wearing grip socks are compulsory. For private and studio circuit sessions, please bring a bath size towel to place over the equipment, wear clean grip socks and bring own water bottle. Class times will be reduced by 5 mins to allow for the extra cleaning procedures and to allow time for class changeover. Please use the online payment option for payments as much as possible to reduce contact - nonetheless EFTPOS payments will still be accepted. Our booking system keeps a record of every client who walks through the door so there will be NO requirement to sign in. The option of ONLINE classes will still be available and will run simultaneously with some studio mat classes. Please check website schedule. See you all soon H x #reopening #covidsafe #pilates #newprocedures #socialdistancing #pilatesstudio #livelovepilates

13.01.2022 Day 28 March matness is the #sealandcrab exercise Benefits Seal will challenge you to maintain your C-curve and abdominal contraction. The crab exercise requires total control from the core, giving you a great abdominal workout. Crab builds on seal and rolling like a ball! Staff member @delenejay and I demonstrating WATCH TILL THE END ... #marchmatness #marchmatness2020 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesmenai #pilatesclassessydney #strength #healthyspine #returntolife #lengthen #intelligentmovement #awesome #practicewhatyoupreach #livelovepilates #goodthnx #flexibility #breathing #pilatescommunity #lovewhatyoudo #eccentrictraining #goodthanks #pilatesonline See more

13.01.2022 Cant wait to present my Pilates for Elite Athletes workshop at the virtual summit next Sunday 28th June 2pm. Dont miss out. Good thnx. Thanks for inviting me The Movement Refinery Pilates and Wellbeing

12.01.2022 We are excited to re-open the studio Monday 15th June 9am - Pilatesinsync has successfully submitted a Covid -19 safety plan with the NSW government and we are now a registered Covid safe business! #helpingbusinessgetbacktowork cant wait to see everyone its been a long 3 months Good thnx

12.01.2022 Can’t wait to present! Thanks for the opportunity Nicholas Psarros The Movement Refinery Pilates and Wellbeing Xx

12.01.2022 Todays iso workout using the exo chair and fitball - doing a mix of flexion into teaser and ending in rotation and lateral stretch #pilates #exochair #pilateschair #fitball #flexion #shoulderstretch #rotation #teaser #abs #oblique #isoworkout #selfmastery #livelovepilates #pilatesstudio #healthyspine #spine #mobility @balanced_body @hfindustries @thefitballshop

12.01.2022 Day 29 March matness is the #rocking exercise Level: Advanced Rocking is a classical Pilates mat exercise that helps you stretch and strengthen your back. It builds on other back-extending exercises, such as swan and swimming, and requires strength in your core as well. ... Model of the day is staff member @delenejay #marchmatness #marchmatness2020 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesmenai #pilatesclassessydney #strength #healthyspine #returntolife #lengthen #intelligentmovement #awesome #practicewhatyoupreach #livelovepilates #goodthnx #flexibility #breathing #pilatescommunity #lovewhatyoudo #eccentrictraining #goodthanks #stayhome #stayhealthy

09.01.2022 One of the best things to come out of Covid19 studio closure is that I now get to do regular workouts I used to teach endless hours and never do enough Pilates for myself( like most teachers) well I can say I have so much time on my hands to play on the studio equipment now- I feel stronger and more lengthened. Love working out with staff member @delenejay #2peasinapod todays iso workout ( in between online classes included the @freeformboard ) gosh we have fun ...there is always laughter in our workouts! ! I do miss all our clients and seeing my other staff Cant wait time reopen soon x #pilates #instructorlife #workout #isolation #freeformboard #teaser #teasertuesday #oblique #pike #swan #backextension #arabesque #plank #homeworkouts #onlineclasses #pilatesonline #livelovepilates #waitingtoopen #ladderbarrel #fun #duo #goodthanks #forcedchange See more

09.01.2022 Happy birthday to pilatesinsync!!! 13 years in business! A very different year of subdued celebrations this year! With the shift to teaching online due to Covid19 closure we are still grateful for connecting with some clients through ZOOM over the past 6 weeks - so very thankful A big thanks to all our amazing clients over the past 13 years! Im so grateful for the most wonderful people who walk through our doors everyday ! So THANKYOU for your ongoing suppo...rt and guiding you through quality movement and instruction I know lots of you are waiting for us to reopen again - soon I hope!! We will let you all know when we are allowed- but until then its online all the way Thanks to my amazing talented staff - I really am blessed @pilates_quartz @delenejay @emwils85 @pruecambo @priscillastamo and my family for unconditional love and support To be successful, you have to have your heart in your business, and your business in your heart. love what you do peeps- its that simple ... good thnx #pilates #smallbusiness #businesswoman #birthdaybusiness #13thbirthday #isobirthday #pilatesstudio #pilatesmenai #onlineclasses #livelovepilates #grateful #teamwork #goodthanks #lovewhatyoudo See more

09.01.2022 A big happy birthday to 2 Insync staff members today! Happy 26th birthday Courtney and happy 21st birthday Priscilla All the best always xx Good thnx

08.01.2022 Our ONLINE schedule of classes is on our website book NOW casual sessions and packages available Here is staff member @delenejay teaching a Barre inspired class - no barre? No worries! Grab a chair! This is one of our online classes on offer! #barre #barreworkout #pilates #pilatesonline #stayathome #quarantine #isolation #workout #exercise #keepmoving #motivation

08.01.2022 It makes my day when clients give testimonials about how they love Pilates and the benefits for them Elite athlete star football player @alannakennedy shares her thoughts on Pilates after todays session in the studio thanks again coach @tony_wignell for setting us up together and @amyharrrison for your love of Pilates and sharing it with your teammates @matildas #pilates #eliteathlete #pilatesforathletes #matildas #strengthtraining #preventinjury #lovepilates #nonpaidtestimonial #feelthedifference #livelovepilates #newobsession #goodthanks #grateful #lovewhatyoudo

07.01.2022 Day 30 March matness is the #controlbalance exercise Its been a week since we have closed the doors to the public as directed by the government. In the space of a week we have transitioned to ONLINE classes through Zoom platform and our whole business is now ONLINE so far the feedback has been great! here is tonights advanced class doing control balance Insync!!!! #proud Regardless of the world crisis - We will keep moving - we will keep breathing - we are united -... we are in this together much love to all. The beauty of online classes is that ANYONE can book from ANYWHERE in the world. Tonight someone booked in from Pakistan much love and looking forward to more connections across the globe #stayhome #keepmoving #marchmatness #marchmatness2020 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesmenai #pilatesclassessydney #strength #healthyspine #returntolife #lengthen #intelligentmovement #awesome #practicewhatyoupreach #livelovepilates #goodthnx #flexibility #breathing #pilatescommunity #lovewhatyoudo #eccentrictraining #goodthanks See more

07.01.2022 We are back into the full swing of things in the studio It’s been over a week that we have reopened and I want to thank all the clients for adapting so well during these times.I love having all my regulars back in the studio and we welcome some new faces also. A reminder we are still doing online zoom classes please check website for schedule. In the meantime here is the gorgeous @stephristeski on the Cadillac doing a full body integration sequence #pilatesfordancers #advancedpilates #pilatescadillac #backextension #flexion #flexible #pilates #pilatesbody #pilates #contrology #flow #control #livelovepilates

07.01.2022 Talented rhythmic gymnast @sophie.delpopolo doing splits on the exo chair using the @freeformboard for movement acceleration Sophie is at junior international level and attends @leraygymnastics - she trains 20 hours a week. She is in the national squad for rhythmic gymnastics Australia Sophie loves Pilates and has been coming for approximately 2years. Love her and all the @leraygymnastics girls I teach #pilates #rhythmicgymnastics #elite #elitegymnast #splits #gymnast #hiphipleray #pilateschair #advancedpilates #strength #preventinjury #livelovepilates #stretch #extremestretching #freeformboard #goodthanks

05.01.2022 Day 28 March matness exercise is the seal and crab #pilatesseal #pilatescrab #sealandcrab Staff member @pilates_quartz and I are demonstrating both exercises The seal is a fun and challenging Pilates mat exercise. This full spinal rolling exercise requires you to control your body and avoid momentum all while moving back and forth. You must also work the body symmetrically in both directions while relying solely on abdominal strength. Seal is a great way to test your c...ore strength and control. Crab exercise is usually done after seal. The crab strengthens your abdominal muscles, including the obliques. It also provides a stretch to the lower back. Building a strong core is essential for good posture and overall fitness. Be mindful not to roll onto neck - lengthening and rolling onto crown of head and maintaining strong Centre should control this #thankyoupilates @360online @pilatesallianceaustralasia @marchmatness #mmthankyou #marchmatness2021 #pilates #pilatesmat #pilatescommunity #globalpilates #matstories #matpilates #livelovepilates #pilateslove #returntolife #contrology #pilatesmenai #pilatesforall #pilates #pilatesinstructor #pilateslovers #goodthanks #pilatesduo #matpilatesinstructor #pilatesforall See more

05.01.2022 Day 26 March matness is the #sidebend exercise An advanced exercise- Lots of abdominal strength needed and shoulder stabilization Models of the day ( pre- filmed) is @brad_siimpson @metropootin both are elite athletes- Brad is a cricketer and Mitch plays water polo - an excellent exercise to work to Myofascial slings!! ... #marchmatness #marchmatness2020 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesmenai #pilatesclassessydney #strength #healthyspine #returntolife #lengthen #intelligentmovement #awesome #practicewhatyoupreach #livelovepilates #goodthnx #flexibility #breathing #pilatescommunity #lovewhatyoudo #eccentrictraining #goodthanks See more

04.01.2022 Friday Iso workout - kneeling side glutes including shoulder rotation I’ve really enjoyed working on my self mastery during this time. Until we get the green light it’s online teaching & learning all the way #isolation #glutes #reformer #reformerpilates #kneelingside #oblique #shoulderworkout #shoulderrotation #lats #pilates #pilatesinstructor #strength #livelovepilates #missmyclients #goodthanks

04.01.2022 Wednesday flow on the Cadillac with a fitball. Playing with spinal articulation, balance, core, shoulder control and some rotation staying COVID Safe - keeping healthy #movement #spine #pilates #pilatesinstructor #pilatescadillac #catstretch #fitball #balance #inthezone #workout #flow #healthy #covidsafe @lululemonausnz @balanced_body

04.01.2022 Day 27 March matness is the #boomerang exercise Boomerang is an advanced exercise in the classical@mat sequence Muscle Focus: back muscles, abdominals and inner thighs. Objective: Strengthen abdominals, stabilize the hips, and massage the spine. ... Models of the day - some of my fabulous staff @pilates_quartz @emwils85 - we pre filmed this during our filming of videos to bring to our clients while we are all in quarantine. For the time being - government directive we are Closed but the good news is that we are doing lots of classes online as of next week . Schedule coming soon! #marchmatness #marchmatness2020 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesmenai #pilatesclassessydney #strength #healthyspine #returntolife #lengthen #intelligentmovement #awesome #practicewhatyoupreach #livelovepilates #goodthnx #flexibility #breathing #pilatescommunity #lovewhatyoudo #eccentrictraining #goodthanks #pilatesonline #stayhome #stayhealthy See more

03.01.2022 Its PILATES day tommor! Join me for a special Zoom mat class 8.30am and 9.30am to honour the work of Joseph PILATES! Dont miss out ! Book on website See you on the mat! Good thnx

03.01.2022 Can’t wait to present my ‘Pilates for Elite Athletes workshop’ at the virtual summit next Sunday 28th June 2pm. Don’t miss out. Good thnx. Thanks for inviting me The Movement Refinery Pilates and Wellbeing

03.01.2022 Day 30 March matness is the control balance exercise #controlbalance Model of the day is the gorgeous @bellafurner full time dance student @ettingshausenspro This advanced exercise strengthens hip extensors, improves hip flexibility and strengthens core. You should be able to pereform Roll Over, Jack Knife and Scissors correctly before adding this exercise.... #thankyoupilates @360online @pilatesallianceaustralasia @marchmatness #mmthankyou #marchmatness2021 #pilates #pilatesmat #pilatescommunity #globalpilates #matstories #matpilates #livelovepilates #pilateslove #returntolife #contrology #pilatesmenai #pilatesforall #pilates #pilatesinstructor #pilateslovers #goodthanks #pilatesfordancers #advancedpilates #splits #dance #pilatesforever See more

02.01.2022 Our ONLINE schedule of classes is on our website book NOW casual sessions and packages are available Here is staff member @delenejay teaching a Barre inspired class - no barre? No worries! Grab a chair! This is one of our online classes on offer! #barre #barreworkout #pilates #pilatesonline #stayathome #quarantine #isolation #workout #exercise #keepmoving #motivation #goodthanks

02.01.2022 Shoulder mobility and strengthening Using a theraband - staff member @pilates_quartz and @delenejay are demonstrating some shoulder exercises to mobilize and strengthen the shoulders. Developing scapula strength is important in having good shoulder function try these quick tips at home ... #isolation #homeworkout #homeexercises #shoulder #theraband #scapula #quicktips #pilates #pilatesinstructor #pilatesstudio #stayhome #livelovepilates #goodthanks See more

01.01.2022 The few weeks leading up to Christmas In the studio. So much festive fun making us laugh during these unprecedented times. Merry Christmas to all ! Good thnx

01.01.2022 Day 31 March matness we have the final exercise the #pushup March has been a month we will all never forget! So much has changed in a such a short amount of time! The world has changed ! I filmed the boys PRE closing the studio knowing I was heading that way for the safety of all! Thanks to @metropootin and @brad_siimpson both elite athletes showing us the finale of the mat program of the legendary Joseph Pilates! I honestly miss ALL my clients and clearly my rout...ine has now changed. I head to to empty studio now teaching ONLINE classes still striving to connect with some of my clients through the screen. We will get through this but need to be patient and #stayhome Exercise and movement is vital to healthy mind and body #letsdothis #marchmatness #marchmatness2020 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesmenai #pilatesclassessydney #strength #healthyspine #returntolife #lengthen #intelligentmovement #awesome #practicewhatyoupreach #livelovepilates #goodthnx #flexibility #breathing #pilatescommunity #lovewhatyoudo #eccentrictraining #goodthanks #onlineclasses See more

01.01.2022 Spiky Massage Balls are a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for the feet. Spiky Balls work on the myo-fascial system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation. By targeting trigger points, Spiky Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint ...motion. Try our useful tips @pilates_quartz #online #isolation #spikyball #massage #feet #rolling #pilates #hometips #movement #keepgoing #stayhome #livelovepilates #goodthanks See more

01.01.2022 This sums up my thoughts at the moment!!! however we are trying to make the most out of it! Hence our online classes have started. One of our awesome staff @pilates_quartz teaching a double session tonight! . #pilates #pilatesonline #pilatesathome #virtuallearning #virtualteaching #movement #keepmoving #ournewnormal #pilatesmat #teamwork #zoommeeting #livelovepilates #goodthanks

01.01.2022 Friday playtime with staff member @delenejay on the @balanced_body exo chair with the slastix around the ankles for extra resistance . Extension to flexion- ‘let’s go crazy’ #pilateschair #exochair #pilates #pilatesteacher #pilatesinstructor #backextension #flexion #abseries #core #livelovepilates #2peasinapod #insync