Pilates Lab | Pilates studio

Pilates Lab

Phone: +61 418 796 649

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22.01.2022 I’m so excited to announce the winner of the Pilates Lab Giveaway! CONGRATULATIONS @brookesmith31 it’s your lucky day You’ve won 4 x 30 min Zoom sessions for you and your Bestie. I will DM you to arrange times and all other details. I can’t wait to get you started on your Pilates journey. ... Thank you everyone who entered, I truly appreciate your support. Make sure you’re following my page for my next lockdown giveaway #pilateslabmordy #pilateslabmordialloc #pilatesforeverybody #mordialloc #parkdale #cheltenham #aspendale #mentone #zoompilates #pilatescommunity #stayingstrongertogether #stayhome #staysafe #kingstonshire See more

21.01.2022 SPRING is nature’s way of saying, Let’s Party - Robin Williams Well lets hope we all can soon. It’s no surprise people’s mental health has suffered during this second lockdown. So many people have been stressed, isolated, cut off from loved ones and emotionally exhausted due to so many unknowns. ... PILATES has been my saviour during this time and I know my clients have said the same thing. I just want to say THANK YOU to all my clients who have turned up every week on their screens and given one hundred percent. It’s made my lockdown so much more bearable seeing your faces, watching your Pilates improve in leaps and bounds and having a laugh. Remember stay as connected to your family & friends as you can. Keep talking and listening to each other. Help those in your orbit, really check in. Keep moving your body and make sure you’re getting those good endorphins that we need. get out in the sunshine & soak it up. Humans are wired for connection, so don’t cut yourself off now. We are so close......! Photo - last Spring at Rye back beach, Milla throwing down as she calls it a Malteaser. We can’t wait to get back down the coast and soak in all it’s beauty. #pilateslabmordialloc #pilateslabmordy #pilatescommunity #pilatesforeverybody #mordialloc #parkdale #aspendale #mentone #zoompilates #pilatesbayside #stayhome #rye See more

20.01.2022 Did you know Pilates was designed by a man! Yes, that’s right Joseph Pilates who was a German circus performer, boxer & self defence instructor who developed the method originally called Contrology. He believed the exercises provide a rounded & balanced effort on the body. Our bodies are prone to many daily stresses. Some examples being a sore back and poor posture. Many men tend to come to Pilates as a last resort saying they thought it was just for girls. To their shock... they realise it’s not quite as easy as it looks and will challenge them like no other exercise method they have done before with incredible results given time and commitment. Pilates focuses on functional movements & balance within the body which makes it applicable to so many sports:- Golf - Improve your swing by maintaining spinal mobility particularly rotation. Tennis - Improve your shots and movement on the court by bridging the gap in strength unilaterally (between left & right). Surfers/Swimmers - reduce shoulder injuries by maintaining strength & mobility. These are just a few examples of how it can help. So why wouldn’t you want to do Pilates for your body tailored for you. So guys if you’ve been thinking about starting Pilates don’t put it off. It’s not just for girls. Once you start your journey you’ll never look back. Your body will thank you for improving its mobilisation, strength and educating yourself on healthy postural habits & incorporating movements you learn in class into everyday life. Currently classes are only being offered online due to Covid 19. Hoping to reopen the studio late August #pilateslabmordialloc #pilateslabmordy #pilatesforeverybody #strong #mordialloc #parkdale #aspendale #mentone #pilatesformen

16.01.2022 1 more sleep! Excited is an understatement. I cannot wait to see all your faces and have you back in the Pilates Lab studio. The studio has had a few additions over the break and I’m sure you’re all going to love the new layout. We will now be working in stations so please be mindful of this during class. What you need for classes ... - Full sized towel and small one for head propping if needed. - Clean socks, grippy ones preferably. I now stock Move Active which are my all time fav. So you purchase a pair at the start of your class if you need them. - Fully filled Drink bottle. All clients have received our Studio hygiene steps for the week ahead last week. Please read over these again before class if you’re unsure or call me. Let’s make sure we have an amazing week ahead doing what we love. PILATES! #pilateslabmordialloc #pilateslabmordy #mordialloc #parkdale #mentone #aspendale #cheltenham #pilatesforeverybody #pilates #apma #pilatescommunity See more

15.01.2022 I love the effect Pilates has on people. Being back in the studio this has reminded me just how much. It is such an amazing experience watching clients work hard to improve their bodies and become their strongest self. The feeling that comes with a balanced and strong body is so empowering and can truly transform peoples lives. Which is one of the reasons I live and breath Pilates myself and do my best to help others on their Pilates journey. Amazing work by these 2 toni...ght @the.healthyhuman @jcsoutherncarpentry #pilateslabmordialloc #pilateslabmordy #pilatesforeverybody #strong #mordialloc #parkdale #aspendale #mentone See more

10.01.2022 June 22nd 2020 we will be back in the Studio and I cannot wait . Lots of exciting changes to the timetable with new times/classes on offer, Zoom classes will continue due to their popularity and some gorgeous new equipment to play on. . I can’t wait to see you all IRL - in real life. Now keep washing your hands and maintaining social distances so this date doesn’t change. .... Love Val xx . #pilateslabmordialloc #pilateslabmordy #mordialloc #parkdale #mentone #aspendale #beaumaris #cheltenham #pilatesforeverybody #pilates #apma #pilatescommunity #seeyousoon See more

09.01.2022 Stage 4 restrictions are upon us here in Victoria but that won’t be dampening our spirits during our online Zoom classes. I absolutely love seeing the gorgeous Em and her new puppy Casper each week online! He is such a cutie & Em always puts in 100 percent There really no excuses to stop your practice during COVID 19 lockdowns. Due to demand I am now opening sessions for Friday mornings. These online Zoom classes will be for private and duets only and run for either 30 or 45 mins. There are limited spaces so please DM if you are interested. #pilateslabmordialloc #pilateslabmordy #pilatescommunity #pilatesforeverybody #mordialloc #parkdale #aspendale #mentone #zoompilates #stayhome #staysafe #pilatesmelbourne

09.01.2022 Lockdown 2.0 is upon us and I want to give 2 lucky people a FREE 30 minute Zoom session each week for the next 4 weeks for you and your Buddy to help you both get thru this lockdown a little easier by staying mentally & physically strong. This could be with your Bestie/Partner/Daughter/Son whoever it might be that you’d love to share this 30 min class. You don’t need to be a Pilates pro to enter, you just need to want to move your body each week & bring your smile. Co...nditions of entry are you & your Buddy are following @pilateslab.mordy, you both repost this post to your feed & story to share entry to the giveaway. Make sure you tag me in your posts. You also need to be living in Metro Melbourne within a lockdown area. Sorry interstate friends. If you do have any current injuries this isn’t the Giveaway for you, however make sure you’re following @pilateslab.mordy as there will be another giveaway during lockdown 2.0. Good luck to everyone who enters. I can’t wait to see the winners online soon. Current clients are welcome to enter. Entries close Tuesday 21st July 2020 at 9am. #pilateslabmordy #pilateslabmordialloc #pikatesforeverybody #mordialloc #parkdale #cheltenham #aspendale #mentone #zoompilates #pilatescommunity #stayingstrongtogether #stayhome #staysafe See more

08.01.2022 How amazing is the female body. The changes that occur during pregnancy mean we need to be very specific with our journey to rebuild our strength and fitness postnatally. Make sure you are aware of the Do’s & Dont’s thru your recovery. Ensure you are seeing a qualified Pilates Instructor and always make sure you are checked for abdominal separation. I have loved teaching Lesley through her pregnancies and absolutely love seeing Emily come along to class with her. What an a...bsolute cutie pie. It’s so important for Mums to look after themselves so they can keep up with the demands of looking after their gorgeous mini humans. If you are looking to start your Pilates journey please feel free to get in touch. #pilateslabmordy #pilateslabmordialloc #pilatesforeverybody #mordialloc #aspendale #parkdale #cheltenham #mentone #pilatesmums #pilatesmumsandbubs #strong #empoweringwomen

03.01.2022 What an amazing week back in the Studio. THANK YOU to my superstar clients. You all put in an amazing effort this week and you are what makes Pilates Lab so special. I loved having you all back in real life and can’t wait to see the results we get going forward from here. ... If you’ve been thinking about starting your Pilates journey there is no better time than right now. #pilateslabmordy #pilateslabmordialloc #pilatesforeverybody #mordialloc #parkdale #cheltenham #aspendale #mentone #empoweryourself #pilatesismagic #findyourmagic

02.01.2022 Join me Online I have opened Online Private & Duet sessions this week and am absolutely loving them. I’m loving seeing you all working so hard in the comfort & safety of your home with quite a few furry friends making some very cute guest appearances. It’s super easy to set up and I am more than happy to help explain how before the session. I will also ensure we get maximum results from each session with any props we can use that you have available at home. ... If you are interested please let me know. Sessions will run for 30, 45 or 55 mins depending on what you are after. You can also follow me on YouTube - Pilates Lab MORDIALLOC for some fun results driven videos to do at home. Keep moving and remember your health & well-being is key thru this. See you soon Val xx #pilateslabmordialloc #pilateslabmordy #mordialloc #parkdale #aspendale #mentone #pilatesforeverybody #pilateslovers #pilatescommunity #stayhome