Core Condition Pilates & Massage Studio Hervey Bay in Hervey Bay, Queensland | Sport & recreation

Core Condition Pilates & Massage Studio Hervey Bay

Locality: Hervey Bay, Queensland

Phone: +61 403 850 112

Address: 7/51 Torquay Road 4655 Hervey Bay, QLD, Australia

Website: https://www.corecpm.com.au/book-now

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• Sport & recreation
• Massage service
• Pilates studio

25.01.2022 NEW RELAXATION & MINDFULNESS CLASSES STARTING SOON... I am super excited to be able to add to our services. While Pilates offers mind body connectedness- it mainly deals with our physical bodies and ailments. Adding meditation classes to our studio only enhances our commitment to health and well being.We all hear about the benefits of Mindfulness and meditation - well now we can live it and experience and benefit some amazing real life guided meditations. #coreconditionpilatesmassage #meditation #newclass #mindbodysoul #pilates #bodyawareness #massage #injurytreatments

24.01.2022 My Makarlu’s #coreconditionpilatesmassage #mindbodysoul #pilates #bodyawareness #injurytreatments #massage

24.01.2022 I love this pic for multiple reasons.... firstly the amazing new back belt that I’ve purchased from: https://whealthy-life.com/ Such a big influencer in my studio now. Very grateful ... Secondly- how amazing this helps someone like Nancy. For the first time in a very long time she can truly & deeply feel balance in using her front body to support her back..... rather than her back being dominant in every single thing that she does!! It’s all about the balance in the body & now it’s about utilising the back belt to help!! #coreconditionpilatesmassage #matclass #beginnersclass #pilatesbeginners #pilates #bodyawareness #massage #injurytreatments #mindbodysoul

23.01.2022 A moment when you need to listen to your body and understand what your body needs. Follow a qualified instructor who takes the time to guide you through safe pilates exercise... #coreconditionpilatesmassage #pregnancypilates #mindbodysoul #pilates #bodyawareness #massage #injurytreatments

21.01.2022 The studio is a warm and welcoming environment where all people are respected and encouraged..... no matter their fitness level - we all need to start somewhere sometime. We have a New Beginner Mat Class. Starting October 7th 9:40AM All enquires [email protected]... #coreconditionpilatesmassage #mindbodysoul #pilates #bodyawareness #injurytreatments #massage

21.01.2022 I would like to introduce Bob! A very well established athlete in his own right. Accustomed to paddling long distances in the ocean- we challenge him on the Core Align, with standing as well as some accountability to spinal stability! It always (pleases) and amazes me, how much the simple things can challenge us! #pilatesherveybay #crosstrsining #functionalmovements... #coreconditionpilates #corealign See more

21.01.2022 I don’t know how many times I get told that people think that Pilates won’t suit them because it’s not physically challenging enough... Maybe we should ask Bob what he thinks about that!! #coreconditionpilates #newterm #boysclub #allages #allfitnesslevels #comejoin #personalprograms #smallgroups #bodyawareness #pilates #massage #injurytreatments #bodyawareness #balancedmindbodysoul

20.01.2022 STUDIO SESSIONS- Are not just for the injured!! These sessions are designed around the individual and their needs- if it’s an injury or issue we need to work with or an athlete looking to add to their training program, we will accommodate specific Individual needs. Studio sessions incorporate the larger pieces of equipment such as Reformers, Cadi (Trap table), Barrels and Wonder Chairs according to whatyour body specifically needs. #coreconditionpilatesmassage #mindbodysoul #pilates #bodyawareness #massage #injurytreatments

20.01.2022 Due to the enquiries coming through we are going to make changes to the beginner mat class time - after all we aim to please!!! AFTER HOURS BEGINNER MAT CLASS Tuesday’s 6.30pm.... All enquires [email protected] #coreconditionpilatesmassage #mindbodysoul #pilates #bodyawareness #injurytreatments #massage

20.01.2022 Our little business is broadening it’s capacity I am so very proud to encapsulate various aspects of health and well being all under the one roof. We still offer the very best Pilates Studio, Reformer & Mat experiences, but we also can offer you: * Mindful meditation classes * Massages in and out of working hours.... And add to that you can book mindful and massage sessions ONLINE Just click on the link in our ‘about’ area and be redirected to our webpage for bookings. As simple as can be!! #mindfulnesclasses #massagetherapy #onlinebookings #healthylifestyle

19.01.2022 Rachel Jan is passionate about all things health and fitness. She is an occupational therapist, working hard and adapting her knowledge and expertise to craft individualised treatments for clients with a wide range of capabilities. Her biggest goal is maximising strength and function, and this aim brought her to Pilates. She understands the importance of developing these attributes to improve body awareness and mechanics, and her classes are a unique blend of classic Pilates,... underscored with a professional therapy expertise. Rachel has six kids, so between her family and her job she realises that life can be chaotic! She understands the need to optimise a workout within the time constraints of a class to be of the greatest benefit, so her classes are a fantastic fitness solution for busy people. Introducing you to Rachel Jan @coreconditionpilatesmassage Tuesday 5.20pm Mat Class. Spot available #coreconditionpilatesmassage #mindbodysoul #pilates #bodyawareness #massage #injurytreatments

18.01.2022 NEW RELAXATION & MINDFULNESS CLASSES Starting Wednesday November 11th 11am or 6pm (Limited Numbers) Using inspirational and purposeful meditations, coupled with a combination of breathing, grounding and relaxation techniques, the classes will help you to improve your sense of self and well-being. A perfect solution to self-care.... 5 Sessions = $50 Bookings essentials [email protected] 0403 850 112 #coreconditionpilatesmassage #meditation #newclass #mindbodysoul #baycounsellingservice #mindfulness #newrelaxation

17.01.2022 WHAT IS A MAT SESSION??? (What we consider larger) classes with a maximum of 10 people. These group sessions are for people without any injuries or major issues going on in their bodies. These sessions are best taught from a beginner group over a block of sessions. Learning of the foundations and principles leads to progression and more challenging exercises- these sessions are not for the people experiencing things like- Osteoarthritis, disc prolapses, pelvic floor dysfuncti...on, SIJ pain, shoulder, neck, knee issues are not suited to these sessions. Simply due to the nature of the sessions: they are designed around movements that can be contraindicated to specific conditions. You don’t want small modifications around adapting to fitting into the session..... you want to utilise the larger equipment and individualised programming for specific conditions. #coreconditionpilatesmassage #matclass #beginnersclass #pilatesbeginners #pilates #bodyawareness #massage #injurytreatments #mindbodysoul

17.01.2022 Kicking myself that this is a day late! Happy belated ‘special’ birthday to our Michele with one L!! Hope you had a fab day to top Off your month long celebrations

16.01.2022 Forgot to share this after me filming this the other week... I asked for a smile after Side over on the Ladder Barrel.... poor man, sweating it up and needing to loosen up for a pic! Thanks Derek- always a smile on your face no matter the challenges thrown your way! #coreconditionpilates #newterm #boysclub #allages #allfitnesslevels #comejoin #personalprograms #smallgroups #bodyawareness #pilates #massage #injurytreatments #bodyawareness #balancedmindbodysoul

15.01.2022 We’ve had terrific interest in our Beginner Mat classes for Tuesday evenings..... we are now full! Our timetable continually evolves, so please feel free to reach out if you’d just like to chat to someone about sessions & how the studio operates. Best way to contact us P: 0403 850 112 E: [email protected]

14.01.2022 First day back into classes- what a great day it’s been. Helping clients, doing mindfulness class and then to top it off, beach for flag training for our smiling assassin!! We’ve had requests for ‘out of hours’ mindfulness sessions- but there’s not been anything specifically requested. We are consider a Monday night 6pm or Saturday morning around 11.30am....... if you have a preference, please PM me so we may be able to accomodate you #sunsetsbythebeach... #meditationsessions #coreconditionpilatesstudio See more

13.01.2022 Announcing a New Beginner Mat Class. Starting October 7th 9:40AM We will limit class numbers - to not only ensurepersonal attention, but as a place for everyone to feel comfortable and supported in their session!... All enquires [email protected] #coreconditionpilatesmassage #mindbodysoul #pilates #bodyawareness #injurytreatments #massage

13.01.2022 Just another example of how the same exercise category can be adapted & suitedfor individuals. Jacqui in front of image needs her little hamstrings to know how to work long (eccentrically), while Kira in the background needs her glute in front leg & hip flexors on her back leg to know their roles within a work/stretch relationship. Same cake- just baked differently #coreconditionpilatesmassage #pilates #bodyawareness #massage #injurytreatments #mindbodysoul

12.01.2022 Get hungry for the right kind of PILATES! Check out the full story www.pilatesbridge.com #educate #pilatesbridge #worththeread #qualitynotquantity #pilates #coreconditionpilates #bodyawareness #massage #injurytreatments #mindbodysoul

12.01.2022 We are constantly getting enquires for classes in the studio. I thought I’d just provide a little more information for people about the style of classes in offer. MAT SESSIONS- are (what we consider larger) classes with a maximum of 10 people. These group sessions are for people without any injuries or major issues going on in their bodies. These sessions are best taught from a beginner group over a block of sessions. Learning of the foundations and principles leads to progre...ssion and more challenging exercises- these sessions are not for the people experiencing things like- Osteoarthritis, disc prolapses, pelvic floor dysfunction, SIJ pain, shoulder, neck, knee issues are not suited to these sessions. Simply due to the nature of thesessions: they are designed around movements that can be contraindicated to specific conditions. You don’t want small modifications around adapting to fitting into the session..... you want to utilise the larger equipment and individualised programming for specific conditions. #coreconditionpilatesmassage #pilates #bodyawareness #massage #injurytreatments #mindbodysoul

11.01.2022 So here we are 2021. I know it’s been this way for a couple of weeks now, but I feel like I’m just catching up from 2020!!! What an exhausting year it was Between business closures, online teaching, home schooling, knee replacements, finalising Adv Diploma training & just the uncertainty of what comes next, it most certainly was a year for firsts. For that reason I made a conscious decision to stay away from social media during the Christmas break.... I, just like so many others felt as though I had reached the end of my fuse & was ready to explode!!! Certainly not something that reflects a work / life balance. A forced break in the business has allowed me to work on the business. Complete things that we just wouldn’t have completed without a chunk of time to do so. A fresh new look in the studio- with more surprises to come With the help & support from family & my amazing little team of Annette & Rachel, we are now ready and raring to go. Bring on 2021, bring on growing minds & bodies, bring on a whole fresh start to what is going to be a fabulous year. Stay happy, stay healthy See you in the studio soon, Timi #everyoneneedsabreak #practicingbalancedlife #coreconditionpilates #boutiquepilatesstudioherveybay #newthingstocome

10.01.2022 Like a proud parent moment.... Sheena one of our Friday 8.45am ladies made the front cover!! A talented lady- both as an artist and in Pilates

10.01.2022 I hope all our Hervey Bay friends have enjoyed the beginning of they’re long weekend. I had fun with the first delivery of the Buff Bones training with Rebecca Rosenstein. If COVID has taught us anything, it’s how technology can keep us connected and allow us to keep learning ! Looking forward to seeing what the next 3 days bring!... #buffbones #trainingworldwide #healthybones #healthymovement #pilatesherveybay #coreconditionpilates

09.01.2022 I would like to introduce & warmly welcome Sandy to the studio. A Remedial Massage therapist & also claimable through private health, you can now book Sandy online through our webpage!! Best get in quick (I see we’ve already got some bookings made!) our OPENING SPECIAL= $75 for 60 minute Initial Consultation #remedialmassage #offeringextenededhours... #coreconditionpilates #herveybay #offeringclientsmore #healthandwellness See more

09.01.2022 NEW BEGINNER MAT CLASSES STARTING SOON..... Wednesday October 7th 9.40am We will limit class numbers - to not only ensurepersonal attention, but as a place for everyone to feel comfortable and supported in their session! All enquires [email protected]... #coreconditionpilatesmassage #pilates #bodyawareness #massage #injurytreatments #mindbodysoul

08.01.2022 Men do Pilates too!! The very determined Derek Side over on the Ladder Barrel- no easy feat!! #coreconditionpilates #newterm #boysclub #allages #allfitnesslevels #comejoin #personalprograms #smallgroups #bodyawareness #pilates #massage #injurytreatments #bodyawareness #balancedmindbodysoul

08.01.2022 Something must be in the air or the water..... a little bit of crazy happening in the studio today

06.01.2022 Glenohumeral scapula rhythm.... long lingo for how the upper arm bone and shoulder blade work together. Annette (thinks this is her only social media appearance !!) has come such a long way with her bones understanding how they glide & move with one another. A great mobiliser for those without contraindications..... Next session we’ll take a look at how we begin to load her movements for better shoulder mechanics!... #spinecorrector #shouldermobiliser #pilatesstudio #bonemovement #coreconditionpilates #pilatesherveybay

06.01.2022 #watchthisspace

06.01.2022 We are active and current members of PAA. Studios who areaffiliated with Pilates specific professional governing bodies such as Pilates Alliance Australasia (PAA) or Pilates Method Alliance (PMA). Adhere practice guidelines & as such we have no more than 4 clients in each studio session. #coreconditionpilatesmassage #paa #pma #pilates #bodyawareness #massage #injurytreatments #mindbodysoul

05.01.2022 Have you met Dave? If not let me introduce you!!! I think he’s magnificent- uh-mazing at mindfulness & guided meditation..... like nothing I’ve done before. I don’t have the jargon to speak about what he does, it’s not my realm. In my own words all I can say is that he’s helped to calm my nervous system, educate me to recognise my triggers and teach me how to manage them. That little bl**#< hamster wheel that goes around & around & around & around..... you know the one, job...s to do at home & work, people to get back to, meals to prep, bills to pay- it can get very overwhelming if it gets out of hand. Through his guided meditation & mindfulness classes, I am so very grateful to say my hamster is tame(r!). We have spaces in his classes beginning next week * Wednesday 11am * Thursday evenings 6pm $10 per class- we are booking in blocks of 10 online. A quick heads up that $50 deposit required when booking so that we can keep classes small & personal. We’d love for you to come join us- click the link in our ‘about’ section. Online clients welcome too!!! #Mindfulness #meditationpractice #coreconditionpilates #clamyournervoussystem #meditationlikenothingelse

04.01.2022 We pride ourselves on making sure everyone enjoys their sessions.Our small personalised mat classes ensure we get to know not only how your body moves and what it needs, but we take the time and make the effort to get to know who you are. #coreconditionpilatesmassage #pilates #bodyawareness #massage #injurytreatments #mindbodysoul

04.01.2022 Rachel loves this little version. Come learn how to integrate lateral torso stabilisation with some Glute work!! Join her Tuesday’s @5.20PM - Mat Class. #coreconditionpilatesmassage #mindbodysoul #pilates #bodyawareness #massage #injurytreatments

03.01.2022 We work front/back in most of our daily occurrences and training sessions... our laterals are a little harder to achieve. Challenging our sides helps to bring the whole body together. It’s addictive to keep on pushing and perfecting those imbalances.

03.01.2022 Thanks to these ladies for their time and bodies..... Advanced Diploma assessment is done #trainingbodies #thankfulfortheseladies #coreconditionpilates... #neverstoplearning See more

03.01.2022 Teachers teaching teachers- we never stop learning. #coreconditionpilatesmassage #mindbodysoul #pilates #bodyawareness #massage #injurytreatments

03.01.2022 Rachel Jan: bubbly, bouncing in an abundance of energy and positivity! Join Rachel Tuesday May Class @5.20PM #coreconditionpilatesmassage #mindbodysoul #pilates #bodyawareness #massage #injurytreatments

03.01.2022 What to do on a Friday afternoon Super happy to finally get some down time to dive into this baby! We never know it all. Don’t allow yourself to cease learning.... #bodyorganicseducation #bodyorganicsaustralia #neverstoplearning #LearningBeyondpilates #Howtounderstandbalance #bodysystemaffectingbalance #carlamullins #carlamullinsworkshop #coreconditionpilatesmassage #mindbodysoul #pilates #bodyawareness #injurytreatments #massage

01.01.2022 The reformer can reform the body!!! Same exercise category- but different bodies require different focus aspects. It’s vital that exercise prescription fits not only skill level, but the bodies needs. We do run reformer classes, but our clients are well established in the foundations before entering sessions- this is imperative as these machines are to be used to pitch around the body- not a group based session where everyone is treated as one and follow the same repertoire ...regardless of their posture type/ skill level and knowledge. #coreconditionpilatesmassage #pilates #bodyawareness #massage #injurytreatments #mindbodysoul