Mission Possible Fitness Pilates in Baulkham Hills, New South Wales | Pilates studio

Mission Possible Fitness Pilates

Locality: Baulkham Hills, New South Wales

Phone: +61 422 415 449

Address: Unit 10/22 Lexington Drive 2153 Baulkham Hills, NSW, Australia

Website: http://www.momentumpilates.com.au

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• Sport & recreation
• Pilates studio

24.01.2022 Looking for a quick ab workout? Heres a 5min ab routine you can do ANYWHERE at ANYTIME :) https://www.youtube.com/watch?v=BvEXv_0Fvlo

22.01.2022 Missing your Pilates classes? The studio might be closed but that doesnt mean your Pilates has to stop. We have created a whole online platform for you guys. Want to join our online classes or have your very own online private 1:1 Pilates session?? PM us now for more info

22.01.2022 We encourage everyone to take a moment today commemorate those men and women who have served past and present. Lest we forget

20.01.2022 Its Friyay!!!...Loving our Online workouts the change of routine has challenged our bodies like never before! Change = Challenge #onlinefitness #onlineworkouts #pilates #abdominalworkout #core #isolation

20.01.2022 Wishing all our members a Happy Easter! We hope you enjoy your day with your families and are staying safe. Catch you in our next online session. From your MPF instructors PS: Dont eat too much chocolate ;)

20.01.2022 Happy Monday We are back open and instructing Have you booked your Pilates class for the week?

19.01.2022 Adding a bit of fun to our ab workout this morning

19.01.2022 How is Nicole celebrating exercise right week? Besides doing 100s of burpees shes also been running. Running is one of Nicoles favourite forms of exercise and staying active

18.01.2022 Change happens through movement, and movement heals - Joseph Pilates

16.01.2022 Thanks nutrition warehouse for your support!

16.01.2022 New data from the ABS shows that many Australians are finding it more difficult to maintain a healthy lifestyle as a result of COVID-19. 22% reported eating ...more snack foods like chips, lollies and biscuits 58% reported higher rates of screen time 14% said theyre consuming higher levels of alcohol Overall, 19% said they felt the pandemic was making it more difficult to stay healthy. If youre wanting to get more healthy, increasing your physical activity levels is a great place to start. Here are some pandemic-friendly ways to get started: Take a walk - Walking is great exercise! It costs nothing, requires no equipment and the fresh air and movement are both great for your mental health. Start with 10 minutes a couple of times a day and build from there. Bodyweight training - You dont need a gym membership to strengthen your muscles and bones. There are plenty of great exercises you can do with just your body weight. Head to our website and check out Exercise Right at Home for some free home exercise circuits that require no equipment. Sit less - Breaking up long periods of sitting isnt just good for your body, its also great for your mental health. Set a regular alarm to make sure you get up and move regularly throughout the day. #ExerciseRightatHome #COVID19

15.01.2022 Early morning booty burning #startthedayright #isolationworkout #stayhomestaysafe #bty #bootyburn #thursdaymotivation

15.01.2022 We are working hard to get everything set up ready so we can continue to keep you all fit and active. More info to come. Stay tuned

14.01.2022 Hey team! This week it is exercise right week, to help celebrate your awesome MPF crew are sharing with you their favourite exercises. See the video below to find out what exercise is Alynas pick

14.01.2022 NEVER FEAR PROTEIN BALLS ARE HERE Looking for a healthier option this EASTER? We got you covered 10 pack $25 ... OR 20 Pack $45 GET IN QUICK or we might need to start Rationing

14.01.2022 Placing orders NOW for Protein Balls. And guess what??? NO limits per customer Pack of 10 for $25 OR... Pack of 20 for $45 Bounty/snickers/Twix available. Or Mix n Match Please PM or comment below with your orders by Tuesday 7th April.

11.01.2022 Meal prep sorted Breakfast (not pictured) is Greek yoghurt, muesli & banana Lunch this week is honey soy salmon with broccoli & cauliflower Dinners will be slow cooked beef in red wine Snacks: blueberries & a protein shake

10.01.2022 Have you joined our online classes yet? Gain acess to Mat Pilates classes live from your lougeroom. Message us now for more information on how we can help you remain active in the comfort of your loungeroom :)

10.01.2022 Did you know we are still teaching? Thats right guys 1:1 online reformer options and face to face. Are you missing your reformer classes??? PM us to see how you can get started back on the reformers today!!!

10.01.2022 Babysitting duties #fitnesslife #fitnessfamily #workinghard #puppiesofinstagram

10.01.2022 How is Nicole celebrating exercise right week? Besides doing 100s of burpees she’s also been running. Running is one of Nicole’s favourite forms of exercise and staying active

08.01.2022 MEAL PREP what are you doing today to make this week great? . . . .... . . #food #meapprep #nutrition #prep #fitness #sunday #goals #focused #motivated #determined #goalfocus #hungry #yum #healthyliving #cleaneating #fresh #foodstagram @ Sydney, Australia

07.01.2022 Alyna demonstrating a great way to work on hamstring flexibility The hamstring muscles group act on your hip (extension) and knee (flexion). This group of muscles is made up of: - Bicep Femoris (long head, short head) - Semitendinosus... - Semimembrandosus Hamstring tension is an integral contributor to maintaining an upright posture. Having tight hamstrings can lead to rotation of the pelvis Tight hamstrings can lead to poor pelvis stability Stretching your hamstrings can help in preventing anterior knee pain Stretching your not only your hamstrings but all the prime movers in your body can lead to better range of motion and movement

06.01.2022 Start your day right... Im starting mine with a super tasty and healthy breakfast. Whats on your plate this morning guys?

05.01.2022 Classes will run as per usual tomorrow. See you in the studio team

05.01.2022 Bloopers! We must confess this took many more tales then what is shown to perfect

05.01.2022 Hey guys heres a few tips from Nicole on some basic online etiquette Enjoy & happy Wednesday

03.01.2022 When you return to pantry for the 100th time today... not sure if hungry or bored #wfh #rona #stayhome #snacking

02.01.2022 Challenge accepted !! Ive been nominated by Amanda Jane to do the 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), especially in these times of isolation , anxiety and depression that drive people to commit suicide and just feel so alone at the moment. I love push ups and I want to share this love!...@MPF CREW WE ARE COMING FOR YA Today I nominate Shay to join the challenge with me ... The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!!!

01.01.2022 Increase the intensity and really feel that burn in your home workouts. We have packs available for both HIIT and Pilates classes. Both packs are available to rent for $10 per week PILATES PACK:... 1 x Mini band 1 x Theraband 1 x Majic circle 1 x Set small dumbbells HIIT PACK: 1 x Kettlebell 1 x DB set 1 x Resistance band

01.01.2022 Morning team Both our studio and group reformer classes are starting back next week Looks like Nicole is getting too keen to be back in the studio working on her pikes ... Have you confirmed your sessions with us yet? Or are you looking at starting your Pilates journey with us?? Contact us today to book your sessions!