Pilates Nation Williams Landing in Williams Landing, Victoria | Health & wellness website

Pilates Nation Williams Landing

Locality: Williams Landing, Victoria

Phone: +61 1300 034 370

Address: 100 Overton Road 3027 Williams Landing, VIC, Australia

Website: http://www.pilatesnation.com.au

Likes: 416

Add/Update information

Reviews

Tags

• Sport & recreation
• Health & wellness website
• Pilates studio

20.01.2022 Hey Guys! The new timetable is now online and on the Pilates Nation App. There have been a few of changes as previously mentioned (think we've spoken to most of you individually about this). If your classes have been altered and you haven't received a call / message about it feel free to give us a call on 0475757485. Any questions or queries shoot us a message or send an email to [email protected]. Have a great weekend and see you guys next week!

19.01.2022 It was a single-sided loop in last night's class! Single sided (holding only one strap) ab preps and oblique, single sided leg in strap, side lying sleepers, kneeling single sided arm work.... it's a lot of coordination, and a great deal of control to make sure you keep your body aligned... but it's nothing these peeps can't handle #pilatesforyourbodyandmind #reformerclaas #reformerlove #reformerstudio #challengeaccepted #bloodychamps

19.01.2022 Good morning, for those that would like us to send through your client file to you (if we have one) there is a simple Privacy Release form that we need you to fill in. Once we receive back the form we are good to go - we will then forward you on whatever we have here on file. If you would like a copy of the form drop us an email at [email protected]

18.01.2022 A bit of the single leg action from the crew.. so important in highlighting side/side strength differences, giving the opportunity to individually work each leg. It's also great for working on the stability of the pelvis as you try and keep your hips square and spine in neutral... not such an easy feat when loading only one side. We followed it up with some kneeling /arm back work.

16.01.2022 Hi, an email has recently been sent out to all current and past clients advising that the Pilates Nation studio will be closing. The studio will be closed from Thursday 18th April. For full details regarding the studio closure please follow the link below. We would like to take this opportunity to thank all of our wonderful clients and instructors for being part of Pilates Nation at Williams Landing. ... If you have any family or friends that are not on FB or email please share with them this announcement. https://mailchi.mp/0126dd7/pilates-nation-closure-of-studio

14.01.2022 Hi Team Introducing Daniel Kirkbride, Daniel will be practising in the group Pilates studio, if you require any Osteopathic work please make a time to see him.

14.01.2022 Hi everyone, sadly tomorrow will be the end of Pilates Nation Williams Landing for the time being - we have some plans for the future about possibly opening in a different location so stay tuned. With the closure of the studio you may be wondering what happens with the client files that we have for some clients that contain private personal / health information, programming etc. In essence the information that we have on file is your personal information and is protected by l...aw. Under no circumstances are we allowed to transfer your information to any other party unless we have your approval. There is a process that needs to be followed for any health/medical information to be released/transferred and we are waiting to hear back on what we need to do to ensure that we comply with these requirements. There will probably be some sort of form that needs to be filled in - not quite sure but will let you know as soon as we find out. Once we have these releases we will then action any requests. Ensuring your privacy is of the utmost important to us here at Pilates Nation. As soon as we have more information about the process that needs to be followed we will let you know.

13.01.2022 A bit of the old Tree tonight with this fab group. We added in the use of the circle to help with the fear factor of this exercise and it helps to get into a good stretch of the hamstrings for us less flexible folk! #treeoflife #backtobasics #pilatesforlife #pilatesrocks #groupclasses #reformerlove

11.01.2022 Hi Guys Jacq would Iove to keep running some classes at the studio, including private’s and small groups. We will send an email to all clients today with her contact details and you can reach out to her directly.... If you want to contact Jacq to find out more you can email [email protected] or call 0421 520 907 Thanks PN

09.01.2022 Got balls?.... Use them . A nice add on to feet in straps, holding the toning ball engages the inner thighs, makes you move slower and with more intention and brings more awareness to movement patterns. Win / win #toningball #toningballchallenge #propsarefun #innerthighs

04.01.2022 Saturday started with a bit of this.... to get the blood pumping, heart racing and the engine right and proper running I always find a workout in the morning helps me wake up and get going, and it keeps my energy level up during the day! But the best bit about morning exercise is... it’s done and dusted! No guilts as you sit lazily on the lounge in the evening - your workout already happened so when your day goes to pot as it inevitably does in our busy lives, exercise (so important for our mental and physical health) doesn’t get put to the side for other important stuff like family. DO PILATES IN THE MORNING AND YOU’LL BECOME A MORNING PERSON. #cardiopilates #morningclasses #exerciseright #reformerfun #everybodyjumpjump #pilatesinstructor #pilatesstudio

01.01.2022 Jacq has sent us the following timetable for classes that she will be running at the Williams Landing Studio. To book head to www.calendly.com/jacqofalltrades or for more information call 0421 420 907 or email - [email protected]

01.01.2022 Hey PN crew! After talking and getting feedback from you guys throughout the classes there will be a change to the timetable coming in on April 1st (no it’s not April fools!!!!) so be sure to check as some classes have been moved / added / deleted. We will also be starting up a Functional movement class coming with the new timetable, on Monday and Wednesday nights. These classes will incorporate the use of weights and some of the Pilates equipment in our Small Group Room! Th...ese classes initially will have a max of 4 people in them and may grow to accommodate more. These classes are available for our group packs crew / members and we are setting up a separate pack just for these classes at a discounted price if you’re interested in this. For any additional information, send us an email at [email protected] and we hope to see you guys come down and give it a go! Also!!! On Friday mornings we are going to be putting on a Mums and Bubs class taken by the awesome Jacq! These classes will be focusing on pelvic floor exercises as well as traditional pilates concepts. These classes are awesome for those of you who have a new born and want to get out and about! We are also opening this class up to those of you who’s children are that bit older and aren’t in school yet or are even home schooled. This gives you the opportunity to get out the house, jump in our classes and get moving. Again for any other information feel free to shoot us an email or give us a call on 0475757485. Have a great week guys and see you in classes soon!!!!