Pilates Naturally Movement & Wellness Studio in Oatley, New South Wales, Australia | Health & wellness website

Pilates Naturally Movement & Wellness Studio

Locality: Oatley, New South Wales, Australia

Phone: +61 410 469 107

Address: 9a-32 Frederick Street 2223 Oatley, NSW, Australia

Website: http://www.pilatesnaturally.com.au/

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• Pilates studio

16.02.2022 Looking forward to stepping back into my studio after a 6 week break here’s to new beginnings, so many wonderful plans, growth, learning, goal setting, courses, and mini getaway in April it’s going to be a very busy Term 1. #progressnotperfection #livingbydesign #manifestor #pilatesflow #meltmethod #coach #reikienergy #healer #aruveyda #slowflow #connection #workoutmotivation #movementismedicine #meditationpractice #livingmybestlife #oatley #oatleypilates SEE YOU ALL ON THURSDAY 27th JANUARY 6.00am Reformer Magic let’s get our flow on

14.02.2022 Good Morning Beautiful Pilates Peeps I am now officially on my Christmas/Summer Break due to my Knee surgery all is going well with my Rehab Exercises and I would like to thank all my clients who sent me personal get we’ll messages I thank you all @ahm_pilates will be teach today’s morning class at 9.30am and will finish off our 3 Reformer Sessions tomorrow Saturday. Also I would like to officially congratulate @ahm_pilates she is now a fully fledged Physiotherapist w...ell done my beautiful girl well done. Wishing everyone a very safe, beautiful and happy Christmas spending time with love ones, family and friends is important and May 2022 be better and brighter for everyone. #thatsawrap #goodbye2021hello2022 #movingforward #newbeginnings #freshstart #lovewins #heartcentered #livingmybestlife #lettinggo #cheers See more

09.02.2022 Are you at war with your body & mind? Are you exhausted? Are you sick and tried of feeling sick n tried? Nothing changes until you stop, slow down start listening to your body, it’s time to find your way back to yourself. So come and step into my world @pilatesnaturally_vera and start nourishing your body and feeding your soul. Private Holistic Wellness Coaching Sessions are now available I truly believe that movement is medicine and learning to listen to your body will give you back all that you have been looking for and more. www.pilatesnaturally.com.au #healthcoach #wellnessjourney #movementismedicine #bodypositive #marchingtomyownbeat #loveyourself #lovewins #pilatesbody #workwithpassion

06.02.2022 THE ART OF AGEING GRACEFULLY Think about it, you have EARNED this face. Every line, a laugh shared. Every wrinkle, a year survived.... Every age spot, a day that the sun shone on you. Some women believe that as they age, they LOSE their looks. Oh my friends how wrong this is. A beautiful young women is a happy accident of nature but a beautiful older woman? She is a work of art. The Japanese have a practice whereby they fill any broken objects with gold, believing that something which is broken has earned its beauty and should be celebrated and decorated rather than discarded. I feel this way about women. It took a long time to find out who you really truly are. A long time. The acceptance that old age brings is freeing. It brings with it peace and happiness. Everyone knows, happiness looks good on us all. Your body has been changing since the day you were born and will continue till the day you depart. Ride with it, accept it, embrace it. Be amazed by it. Allow your face to represent your life, your stories, your joys. Why choose to be an older woman fervently chasing youth, when you could be that older women who knows what she is worth and has earned every minute of her hard-won self-acceptance. The trick with ageing successfully my friend, is to pay as little attention to it as possible. Donna Ashworth From ‘To The Women’ Beautiful art by Autumn Skye ART

25.01.2022 Today Im inviting you to just breathe, stop, reconnect back with yourself, take sometime out to just sit in stillness, set your intentions for the day and start creating the life that you truly want to live and deserve. Sometimes you just have to let go and trust in yourself you are enough dear sisters we are enough @sis.stars_recover we will always have your back come join us for when we rise we help other women to rise also. #risesisterrise ... #sis.starsrecover #livingfromtheheart #oatleystudio #supportsmallbusiness #supporteveryone #helpingothersreachforthestars #breathe #mindfulmovement #pilates #soberminded #goodvibes #nature #poodlelover #beachlife #spring #healthylifestyle #healthyfood See more

25.01.2022 It’s REFORMER Time @pilatesnaturally_vera we have a 9.30am Class, 6.00pm Class and our last class for the day is at 7.15pm tonight. Spring is here let’s get moving call me on 0410469107 today. #movementismedicine #pilatesinstructor #pilatesreformer #meltmethod #strength #mobility #stabilitytraining #oatley #oatleystudio #purelove #happyplace #personaltrainer #personaltraining #oneononetraining #powertothecore #coreworkout #myhappyplace

25.01.2022 OMG my beef stroganoff is just getting better & better just like me #superhappy #lovemlife #Iminchargeofmylife #notegreats #purejoy #cookingathome #cooking #pilatestime #workoutmotivation #meltmethod #movewell

25.01.2022 @pilatesnaturally_vera we just love to move our bodies everyday, its time to find your strength and feel more connected to yourself pilatesstudio #oatley #movementismedicine #breath #calmyourmind #healingjourney #nomorestress #themeltmethod #personaltrainer #energyhealing #2020vision

24.01.2022 LIFE IS BEAUTIFUL ALL YOU HAVE TO DO IS OPEN YOUR EYES living through the eyes of a child is a true gift #love #truth #compassion #traumatherapy #threapythroughmovement #workwithvera #findingyourownpath #pilatesinstructor #personaltrainer #meltmethodinstructor #journeytohealth @pilatesnaturally_vera call us today on 0410369107

24.01.2022 WEDNESDAYS WELLNESS - Come join us as we explore and connect through mindful movement, united through conscious breath work we will work together. Our Pilates Reformer Group Classes will have you coming back for more as you move with intention & controlled flowing movement you will start to draw and tune in to your body feeling muscles contracting as your body twists, turns and extends through pulling and pushing against... resistance creating a beautiful strong toned healthy body from the inside to the outside 1 hour of pure joyful movement. I’ve been helping women @pilatesnaturally_vera live a more joyful, abundant & connected life through Pilates, The MELT Method, Meditation, Women’s Circles, Self-Care, Wellness Retreats, Education & Low Tox Living so maybe it’s time to come join our community. #studiotimewithvera #smartworkout #connection #community #mindfulness #practice #breathe #movement #joy #pilatestransformation #oatley See more

24.01.2022 Fennel Salad Springtime Feels #healthcoach #personaltrainer #pilatespractitioner #lifecoach #pureenergy #mindset #happydays

24.01.2022 Self care is not selfish, some times you just have to put your self first. The only one you should compare yourself to is you. Your mission is to become better today than you were yesterday. What a year, Im feeling pretty good and Im exactly where I want to be and Im looking forward to what is going to be. I hit the RESET BUTTON IN JUNE and I havent looked back Sober Free Living has given me be back my life now Im looking for 6 sassy ladies who want to do the same. Are... you sicke n tried of being sick n tired? Do you want more freedom to just be you? Have you been questioning your drinking lately? Do you think you drink to much? Do you have to have that glass of wine 1, 2, 3, or more? You just cant get going? No motivation? Low in energy? You have put on weight due to your drinking/eating? Do you want to just get off that roller coaster and hit that STOP BUTTON? Well you can DM and lets get the ball rolling. Im looking for 6 ladies who want to change it up and make 2020 their best year yet. Yes we know this year has been difficult for everyone and that is why you want to change it up SMS, DM or call Vera on 0410469107 today sisstars_recover #givingback #payingitforward #soberminded #soberliving #soberlife #sobercurious #movementismedicine #healthyliving #womenhelpingwomen #strongertogether #sisterhood #soulsistersunited

23.01.2022 M O N D A Y N E W S T A R T walking through nature and just bathing in the sunlight brings you back home, home is where the heart is..... #meditation #movementismedicine #mindfulness #mindfulliving #pilateshasyourback #pilateseveryday #mytimeisnow #mondaymotivation #oatley #summervibes #tribe #soberminded #sis.starsrecover #pilatesnaturallymovementstudio #rockyourday

22.01.2022 Happy Mother’s Day to all the awesome mums and all the wonderful, strong women in the world who inspire and support and mentor us everyday THANK YOU #iamenough #wecandohardthings #wearebeautiful #love #peace #gratitdude #mylife #purpose #oatley

22.01.2022 SUNDAYS ARE FOR CHILLING OUT #sundayvibes #healthylifestyle #55yearsyoung BUT MONDAYS ARE FOR KICKING SOME BOOTY PILATES STYLE #bootyworkout #pilatesinspiration #motivation #mondaymotivation #superwoman #sexystyle #sunseeker #lover #peaceofmind #exercise #personaltrainer #oatley #vera WE JUST LOVE OUR BEAUTIFUL TRIBE @pilatesnaturally_vera

22.01.2022 I’m making my very healthy organic #granola yummy who would like a jar of healthy goodness??? FIRST 3 clients from to leave me a message here ON #instagram will get a jar of my famous #granola. I’m looking forward to giving away my #granola @pilatesnaturally_vera YOU GOTTA LOVE A FREE HEALTHY FOODIE GIFT MADE WITH REAL LOVE @pilatesnaturally_vera TAG A FRIEND AND WHO KNOWS WHAT CAN HAPPEN #free #freegiveaway #oatley #lovemyjob #clientsfirst

22.01.2022 We just LOVE LOVE LOVE to hear good feedback from our clients our tribe thank you @mandy_ugo I just love our MELT class on Tuesdays at 8.00am. If you haven’t tried our classes @pilatesnaturally_vera you are definitely missing out..... just saying #meltmethod #pilatesstudio #studio #oatley #reformerworkout #personaltrainer #lifecoach #womenscircles #workoutmotivation #meditate #movementismedicine #movement #powerplate #bootyworkout #toneitup #pilatesnaturally #sis.star-recover

21.01.2022 Name a book that has changed your life........ #dotellyourstory What are you reading at the moment??? #books #reading #gratefullife #selfcare #selflove

20.01.2022 FELLING THE LOVE #selfcare

19.01.2022 Ok Pilates Beautiful Peeps, the first three words you see are your reality??? I’m are Selfcare, Strength & Love WOW pretty spot on I say

19.01.2022 INVEST - in your mind, body, health and yourself everyday, what do you want out of life??? What is really important to you and your wellbeing??? When we truly connected to our deeper self we find freedom in ourselves and our life path is so much more clearer.

18.01.2022 I just love it when my clients send me little messagesWhen we teach from the heart we uplift other and the whole universe begins to sing-in harmony #live #loveofmylife #lovemyclients #Oatley #studiotimewithvera #pilates #meltmethod #personaltrainer #thankyou #theuniversehasyourback

18.01.2022 Our 5.30pm MELT RESTORATIVE CLASS IS NOW BOOKED OUT #selfcare #goingforward #bodycare #selflove #nostresszone #pilatesnaturally #oatleystudiotimewithvera

18.01.2022 #boom and just like that we are already in July #timeisflyingby. Do you feel very tried? Bloated? No motivation? Bloated? Stressed Out? Eating all the wrong foods? Low in energy? Drinking way to much alcohol? Have you put on weight? Are you sick n tired of being sick in tired? IF YOU ANSWERED YES YES & YES Then you need to call @pilatesnaturally_vera we can help you get back on track again call us on 0410469107 to book a Private Consultation #itsnevertolate walk with me and you will find your path again. #personaltrainer #iinhealthcoach #intuitivehealing #cominghome #motivation #womenempowerment #womensupportingwomen #womenhelpingwomenwin #oatleystudiotimewithvera #oatley #bodytransformation #bodypositive #18yearsstrong

17.01.2022 I am no longer waiting for a special occasion; I burn the best candles on ordinary days. I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is Sacred. I am no longer waiting for everyone to understand me; Its just not their task I am no longer waiting for the perfect children; my children have their own names that burn as brightly as any star. I am no longer waiting for the other shoe to drop; It already did, and I survived.... I am no longer waiting for the time to be right; the time is always now. I am no longer waiting for the mate who will complete me; I am grateful to be so warmly, tenderly held. I am no longer waiting for a quiet moment; my heart can be stilled whenever it is called. I am no longer waiting for the world to be at peace; I unclench my grasp and breathe peace in and out. I am no longer waiting to do something great; being awake to carry my grain of sand is enough. I am no longer waiting to be recognized; I know that I dance in a holy circle. I am no longer waiting for Forgiveness. I believe, I Believe. #wisdom #ibelieve #grace #peacewithin #powertoyou #oatley #healing #purelove See more

17.01.2022 Good morning everyone, In light of the new COVID-19 Safety Plans for gyms and health studios to take place as of 12:01am Saturday 1st August 2020, we are required to inform you again of our conditions of entry into the studio to ensure we all keep each other safe. Please read the information below. This information will also be located at the entrance of the studio. ... If you have any questions or concerns please contact us. Conditions of Entry to Pilates Naturally Movement Studio: o If you feel unwell please stay home. o Anyone with COVID-19 symptoms should be tested, even if symptoms are mild. o Symptoms include fever, cough, shortness of breath, sore throat, loss of taste, loss of smell, runny nose, diarrhea, nausea/vomiting, muscle and joint pain and loss of appetite. o All clients and staff are required to hand sanitize or wash hands thoroughly using soap and water for 20 seconds before and after each class. o A strict No towel No train policy is enforced. All clients must bring a bath size towel to class, clean socks, water bottle and where applicable bring a mat to exercise on. o All clients are to arrive within 5 minutes of class starting time to avoid queues and are to leave promptly after class to avoid queuing outside the studio door. Slip on shoes are encouraged. o All clients are to wipe down equipment after use with detergent/disinfectant provided at the studio and dispose of tissues in the bin or to place used cloths in the bucket provided for washing. o All Reformer clients are encouraged to wear cotton gloves to class that are to be washed with detergent and disinfectant after each use. Disposable gloves are provided at the studio if you wish to use them. o All clients and staff are encouraged to familiarise themselves with the COVIDSafe app. o A strict 24-hour cancellation policy is enforced for all group classes and private/duet sessions, to ensure adequate class numbers. Failure to provide notice will result in full-fee payment. o If you have any questions or concerns please contact Vera O410 469 107 or email via [email protected] In good health and vitality, Pilates Naturally Movement Studio.

17.01.2022 Thursday morning vibes we just love spring its time to shake things up are you motivated??? #pilateshasyourback #reformerpilates #toneitup #transformation #resetbutton #timeforaction #soberliving #soberminded #livingmybestlife

17.01.2022 Please Read and Share - Why everyone needs to do MELT please call to book a Private Class today Functional Training at its best #movement #rehydrate #rebalance #reconnect #release

17.01.2022 Bella Dreaming Of Xmas #xmas #xmastime #justaroundthecorner #xmas2020

15.01.2022 FRIDAY FEELINGS #universe #feelinggrateful #pathseeker #2020 #changeiscoming #walkingmeditation #gratitude #peace #love #intentionsetting

15.01.2022 We can’t wait to see our clients this morning Tuesdays are our @meltmethod Day we have an 8.00am MELT Class, 5.30pm MELT Class, 6.45pm Pilates Mat Progressive Level and our very last class for the day is another MELT Restorative Class at 8.00pm let’s do this call Vera on 0410469107 today and starting living #chronicpainwarrior #painfree #painfreeliving #lovemyjob #pilatesinstructor #meltmethod #oatleystudio #healingjourney #purebalancechallenge

14.01.2022 BELLADONNATELLA No Covid hairstyle for this pampered poodle she looks better than me I havent been to the hairdressers in well over 3 months #poodle #lovemydog #cuddles #happydays #petsarefamily

14.01.2022 Its very nice to get an uplifting message from one of my beautiful clients this morning thank you #clientsfirst #happyclients #doingmybest #pilatesworkout #healingjourney #helpinghands #healingenergy #meltmethod #personaltrainer #powerplatetrainer #wednesdaymotivation #functionaltraining

14.01.2022 Believe in yourself, divine one. Trust in your ability to wholeheartedly commit to creating your own beautiful life. You have the ability to take your life and make changes that benefit you, no matter the size. Step by step, little by little. Express the authentic you dear one. #newbeginnings #newlogo #newlife #soberminded #trauma #helpingwomenrecover #sis.starsrecover #mynewlife #helpwomenfindtherepath #pathfinder #coach

14.01.2022 R U OK? Please reach out we are here for you. #ruokday #ruok #reachout #justcall #oatleystudiotimewithvera

13.01.2022 We know how to do low plank @pilatesnaturally_vera movement & wellness studio #Oatley #oatleypilatesstudio #workwithme #functionaltraining #personaltraining #movementismedicine #breatheinbreatheout #meditationpractice #themeltmethod

13.01.2022 AUSSIE WINTER COVID-19 2020 WHAT A YEAR BUT WE STILL CAN FIND BEAUTY IN EVERYDAY LIFE #behappy #feelinggratefulandblessed #thankyou #livingmybestlife #humble #thankful

13.01.2022 I just love to watch and listen to Sue Hitzmann explain why it’s important to keep our hand knuckles HYDRATED _ Get ready to MELT your hands & Feet this coming week at Pilates Naturally Movement & Wellness Studio #movementismedicine #meltwithvera #oatley #studiotime #pilates

12.01.2022 GUESS WHAT WE ARE UP TO??? Pilates Naturally Movement and Wellness Studio #OATLEY is hosting it’s very first Japanese Cooking Class we are only taking 12 clients in this very special bonding session. To be held in JULY 2021 Delicious dishes to enjoy wth your fellow classmates during the class. CALL, SMS, DM or EMAIL ME ON - [email protected]... 0410469107 to book your spot. Who is interested in joining us for this yummy event??? #To50andBeyond - It’s all about connection and bonding time with other like minded women. #food #Japanese #gyoza #dumplings #oatleystudiotimewithvera #connection #bonding #laughter #funtime #letthegoodtimesbegin

12.01.2022 Saturday Feels I’m loving this spring weather off to the beach tomorrow for an early swim it’s SOBER - OCTOBER & I’ve started doing my Life Coaching so if COVID-19 got you down and your stuck in a rut and you can’t get off the hamster wheel give me a Call today on 0410469107 sunshine VIP RESET you’ve got this in the bag. #vip #resetyourmind #resetyourbody #reset2020 #youcandothis #justcall @sis.stars_recover I will help you it’s never to late and you are never to old so come on start living your best life today. #callme #sisterhood #womenempowerment #womensupportingwomen #womenhelpingwomen #soberlife #soberliving #soberissexy #soberoctober #soberminded

12.01.2022 OUT N ABOUT SUNDAY VIBES #sundayfunday #lunch #music #reading #metime #2020 #visionwheels #visionboards #thinking

11.01.2022 S A U N A T I M E - 5.30am Detox session followed by a 30 min weight loss session in my @sunlighten.au sauna it’s my happy place. Then I’m off for a 60min power walk through nature it’s just so grounding...... What is your self care regime??? #fridayselfcare #fridayvibes #powerwalking #detox #weightlossjourney #lookingaftermyself #oatleypark #oatley #timeout #healtyhabits #workwithvera #pilateslovers #studiotime #mylove #mypassion #streching #strength #fit #love #meditation #mindfulness #purehealth #pilatesnaturally

11.01.2022 What book has changed your life??? Let me know so we can share. #reachoutworldwide #booksbooksbooks #reachout #sisterhood #womensupportingwomen #womensupportingwomen #womenhpingwomen #sis.starsrecover

11.01.2022 WE JUST LOVE MONDAYS & so should you - new start to the week, a clean slate & lots of energy, we are pumped & ready to motivate you so call Vera today on 0410469107 it’s time to tone it, shake it up & live it up How? @pilatesnaturally_vera we will show you the way #mondaymotivation #mondayreformer #movementismedicine #functionaltraining #itsnevertolate #springintoaction #myway #reformerpilates #meltmethod #lovemystudio #lovemyclients #lovemyjob #oatley

10.01.2022 DISCOVER -EXPERIENCE - CONNECT - OATLEY

10.01.2022 Ok #challengeaccepted To all the wonderful beautiful women in my life I say thank you and Im very humbled and happy to have you all in my life. May we stand together and may we rise each other up everyday #sisterhoodispowerful #risesisterrise #womenempowerment #womensupportingwomen #thankyou #peaceandlove @jillstaas @lanagaut @sandy_gaebler @donna.finn @springspilatespleasanton @chriskfit @alannahhmackay #friendship

10.01.2022 Fridays #areforchillingout #oatley

09.01.2022 We have MELT SELF-Care tonight at 5.30pm followed by our Pilates/ MELT class at 6.45pm. What are you do tonight? Why not come and try one of our classes and discover a whole new way of working out. #selfcare #hydrate #strength #stretch #stability #mobility #oatley #studio #personaltrainer #rehabilitation #movementismedicine

09.01.2022 What are you avoiding? Finding your path and calling we can help you #focus #lifecoach #iinhealtchcoach #personalchanger

08.01.2022 What do you want more of in 2021 Good Health? More Energy? Peace Of Mind? Strength, Mobility, Balance, and Stability Did you say YES YES and YES.... Hi, I’m Vera and help women & girls live a more joyful, healthy abundant lifestyle through Pilates, MELT, Meditation and Mindfulness At Pilates Naturally Wellness Studio #OATLEY it’s all about you in 2021 OUR FOUCUS is on Self-Care Healthy Holistic Retreats & Mindfulness ... If you want to achieve all your health & fitness goals in 2021 CALL VERA on 0410469107 or DM, SMS OR EMAIL ME [email protected]

08.01.2022 We are so looking forward to our very next Self-Care 5 week MELT Restorative Block We ONLY have 3 spots left SMS Vera to book your spot today on 0410469107 We can still all thrive under these Covid conditions nourish your body, release your mind and find some peace ... MOVEMENT IS MEDICINE Stress Free Living The NEW Art of Self-Care Discover how to combat chronic pain, fatigue and erase the effects of ageing and active living. Learn how to rehydrate connective tissue, rebalance the nervous system promote healing reduce inflammation, decompress your neck and lower back, improve core stability, mobilise joints stimulate organ function, increase flexibility and much more. Pilates Naturally Studio has evolved to offer our clients a relaxed, caring and friendly environment. We will educate, motivate, challenge, nurture and inspire a lifestyle change for the better. #selfcare #healthcare #treatyourbodytoselfcare #healthyliving #stressfreeliving #pilates #themeltmethod

08.01.2022 I LOVE MY PILATES TRIBE #pilates #oatley #freadom #exercise #meditation #mindfullness #medicineforthesoul #personaltrainer

08.01.2022 RIDING IN MY CAR #sundayfunday #sundayvibes #sundayinspiration #sundaymornings #sundaydinner #sundayroast

07.01.2022 ONLY 3 SPOTS LEFT I love Melt, I love to feel the wonderful changes that occur through my body, finding that connection and healing your pain from the inside out. Who doesnt want to feel good???? Call me,SMS me, or email me to book your spot today 0401469107 or [email protected]

07.01.2022 New beginnings what are you up to? What would you call the new chapter #livingmybestlifetour this is mine #cheers #dontstressyourself #newbeginnings #positivevibes #mytribe

06.01.2022 Healthy living - this is my minestrone soup so yummy getting ready for a really big week. Working on my NEW @sis.stars_recover reset program and website and more. #busymom #business #focus #mindfulness #achieve #soberlife #soberliving #soberminded #believeinyourself #helpingothers #websitedesign #wellness #journeytowellness

06.01.2022 Ok Gorgeous Pilates Peeps look what has just arrived for @pilatesnaturally from MoveActive so exciting NEW beautiful Pilates Socks & Reformer Towels for sale #pilatessocks #pilatestowels so make sure you check out our new rang and give yourself an early Christmas present #oatley #selfcare #Mindfulness #wholebodyworkout #workoutwithvera

06.01.2022 It’s so true we need to start tuning in, we need to listen to our bodies, what’s happening on the inside will defiantly reflect on how you feel and look on the outside. So my dear sisters lets start tuning into our bodies your gut health and mental health plays a very important roll if you really want to see change happening you need to look at these two areas first so then we can go from just surviving to really thriving.. @pilatesnaturally_vera we aim to achieve real resul...ts it’s about the individual person looking at the whole picture not just one part finding that equilibrium and slowly working with intension, connection and with purpose only then will you will see long term results give yourself at least 12 weeks your body needs time to readjust to heal and to repair then you need another 12 weeks to really start feeling the benefits of healthy, fabulous, energetic, fit and well balanced you. SLOW AND STEADY WINS THE RACE #oatley #oatleystudio #20yearsstrong #holistichealth #connection #realresults #slowandsteady #mindfulpractice #pilteshasyourback #reformerstudio #meltmethod #womensupportingwomen #womenempowerment #womeninbusiness #womencreating #slowdown #slowflow See more

06.01.2022 Full moon in full swing tonight what are your intentions??? #manifestyourlife #manifestation #fullmoon #october2020 #theuniversehasmyback #lettinggoofthepast #livingfromtheheart #heart #2020goals #2020vision #coach

05.01.2022 Well it’s a wrap for 2020 and it’s certainly has been a crazy year but we made it Alannah Mackay and I would just like to thank you our amazing, wonderful, beautiful, talented clients Thank you for the beautiful gifts and warm hugs Covid style We are truly overwhelmed this year we have worked very hard and we give 100% each time we walk through the doors of Pilates Naturally Movement & Wellness Studio we wish everyone a very Merry Xmas and may 2021 be brighter than ever before Thank you with gratitude, love and peace Vera Torbolov & Alannah Mackay #love #joy #friendships #clients #hardwork #gratitude #community #Pilates #MELT #Family

05.01.2022 Pilates Naturally has your back, Swan Dive into Thursday - my clients are in there 30’s, 40’s, 50’s, 60’s,70’s and 80‘s it’s all about functional training movement is medicine. Real Pilates our standards are very high and we want you to reap the results. HOW? @pilatesnaturally_vera - 20 years Strong in #oatley #realpilates #movementismedicine #clientsfirst #dutyofcare #passion #heart #strongthanbefore #reformerpilates #pilatesmat #meltmethod #oatleystudio #pilatestimewithvera

05.01.2022 Looking forward to self care MONDAY - To Do List 1. 40min Sauna Treatment plus Meditation & Journalling. ... 2. Hot/Cold Shower. 3. Power walk to Como. 4. Pilates Reformer workout with my clients #YES #YES #YES. The very first hour of each DAY is very important it really sets you up for the whole day so when Im feeling good then I know I can give my clients my everything. #clientfirst #pilatesstudiotimewithvera #soberminded #mondaymotivation #startingover #newworkoutregime #pilatesinstructor #pilatesreformer #pilates #womensupportingwomen #womenempowerment #womeninbusiness #sobriety #soberissexy #sobercurious #feelinggood

04.01.2022 When your poodle goes to the hair dresser more than you #poodlelover #puppyofinstagram #doggiedaycare #doggie #live #love #happydays #covid19 #lockdown2020 #mumsndoggies

04.01.2022 Bloody knee pain feeling frustrated #kneepain #sickntired #begone2020

03.01.2022 We just L O V E Tuesdays its all about self care today we have 3 MELT - SELF CARE SESSIONS TODAY each sessions goes for 60 minutes. Session times are 8.00am, 5.30pm & 8.00pm since Covid-19 started a lot of people are under extra STRESS so its really important to slow down, recharge, rejuvenate, release and reconnect back to your self each day. Releasing chronic pain and inflammation in your body is very important so come along and try a class today @pilatesnaturally_vera #meditation #selfcaredaily #mindfulness #mindfulmovement #meltmethod

03.01.2022 GOOD MORNING TUESDAY MELT RESTORATIVE CLASS8.00am Come join us @pilatesnaturally_vera and discover a whole new way of releasing stuck stress living in your body

03.01.2022 Are you this girl? Shout out and tell me if you have helped another girl or women in Covid 2020 I have many times over this year. Your moment is - YES I HAVE #sis.starsrecover #womensupportingwomen #womenhelpingwomen #support #fridayvibes

02.01.2022 GOOD MORNING BEAUTIFUL MONDAY @pilatesnaturally_vera we are starting the day off with our 8.00am & 9.30am Reformer Group Classes then this afternoon we have at 5.30pm, 645pm & 8.00pm Pilates Mat/Group Discover Experience Connect With so many people feeling disconnected from there hearts and are always in there heads its time to find inner peace within ourselves. Movement can bring you back into your body and heart connecting you to your breath and feeding your soul. Lets move from the heart and your mind will find that welcoming peace its looking for. Call us on 0410469106 to book a private session and find a whole new way of working out #pilateslifestyle #walkwithme #findingpeace #breathe #movement #mindfulness #personaltrainer #meltmethod #iinhealthcoach #meditate #mindfulmovement #oatleystudio #comejoinourtribe

02.01.2022 BEEF STROGANOFF home cooking after a long day at work, Im so hungry but Im going to wait for Rusty to come home so we can eat together. #homecooking #winterfood #homemade #feelinggood

01.01.2022 Visiting Archer and the boy is doing very well @georgial_mackay will be very happy to hear this #horse #lovethishorse #animallover #sundayfunday #cheers #thegoodlife