Pilates on 88 Bay in Brighton, Victoria, Australia | Sport & recreation

Pilates on 88 Bay

Locality: Brighton, Victoria, Australia

Phone: +61 3 9596 9930

Address: 88 Bay Street Brighton 3186 Brighton, VIC, Australia

Website: http://www.pilateson88bay.com.au

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• Pilates studio

25.01.2022 Spring has well and truly sprungand so have allergies and hayfever! It’s no secret that Melbourne is notorious for high pollen levels in Spring. Our Naturopath from Brighton Wellness Group Tracy Kilburn [BHSc Naturopathy] has shared some great Springtime tips with us She says, "Vitamin C is one of the best ways to combat hayfever due to its natural antihistamine properties and immune system support.... Our bodies don’t store this important vitamin, so we need to replenish it through foods like citrus fruits, broccoli, berries, capsicum, kale, kiwifruit and mango." What’s your favourite Vitamin C rich food? #pilateson88bay #brightonwellnessgroup www.pilateson88bay.com.au www.brightonwellnessgroup.com.au : kaleandcaramel.com via Pinterest

25.01.2022 Introducing our client of the month, the lovely Vanessa Hallyburton. How long have you been coming to Pilates on 88 Bay? I started around September of 2017.... What made you start Pilates to begin with? I had considered starting Pilates for a while but, of course, my busy life always got in the way. I was lucky enough to win an initial consultation and 3 classes which gave me the push to begin practice. Have you noticed a change in your everyday life since starting Pilates? Absolutely! I feel taller, less hunched over and lighter when I leave each Pilates class. What’s your favourite exercise? So many! I love doing circles with feet in straps, book opens always feel great and firing up my glutes on the reformer. What’s one of your favourite Instructors cues? It’s always great when Kandie gets on the floor and models what she wants me to do so I can see the correct technique in action. Tell us something we do not already know about you! I lived in England for a year and have travelled to a dozen other countries. I’m a passionate Collingwood supporter [no judgement please] and am the proud godmother to 4 beautiful little ones. Thanks for the insights, Vanessa! We love working with you to achieve your health and wellness goals. www.pilateson88bay.com.au

19.01.2022 Introducing our fabulous instructor, Mich Rose. Mich's passion for wellness and her wealth of knowledge in all things Pilates is a huge benefit to our team. With a background in classical ballet and contemporary movement, Mich gained her Bachelor of Health Sciences and a Master of Nursing, then worked in cardiovascular care at the Royal Children’s Hospital for over 25 years. ... Mich then completed her APMA Diploma in Pilates Movement after discovering her fondness for Pilates when pregnant with her first child. ‘I fell in love with the positive physical benefits for my chronic neck pain and knee issues. It’s been a great opportunity to move and manage my body in different ways over the years.’ Mich Rose. We just love having Mich as part Pilates on 88 Bay team, and we know you’ll have the most wonderful Pilates experience with her in any of her classes!

18.01.2022 Do the Leg Pull, they said. It’ll be fun, they said. Our amazing Kandie doing the Reformer Leg Pull exercise and making it look like a breeze, but we know betterthis can be one nasty little exercise! Despite the burn you’ll feel, this killer movement is great for promoting hip, core and shoulder stability while working on glute and hamstring strength. ... A handy tip while performing this one is to maintain a neutral spine and upright shoulders [don’t let them sink down]. What’s your favourite Pilates exercise? We love a good challenge.

17.01.2022 Did you know that Pilates on 88 Bay partners with Brighton Wellness Group? A huge part of what makes us different from other Pilates studios is our partnership with @brightonwellnessgroup, whose clinic is conveniently in the same building! Chiropractor Dr Scott Maginness shared a great tip on the benefits of working with Pilates:... ‘The synergy between Chiropractic and Pilates is enormous. Chiropractic improves the body’s structure, function and alignment, whilst Pilates helps to hold this structure and function through a strong core and correct movement patterning. Having worked with Pilates on 88 Bay for many years, it is profoundly evident that patients who participate in both have better movement, stronger bodies and better outcomes.’ Dr Scott Maginness. We love working so closely with this passionate group of practitioners who share our vision of holistic approaches to health and wellness for all ages and stages. www.pilateson88bay.com.au www.brightonwellnessgroup.com.au

17.01.2022 Can you practice Pilates with an injury? One of the FAQs Anna addresses on the blog is whether or not Pilates is a good idea when carrying an injury. This is such a frequent enquiry from clients that we thought it deserved a little more information The short answer? YES! One of the best things about Pilates is that it doesn’t discriminate. Each exercise can be modified and tailored to each individual’s needs and can even assist in rehabilitation and recovery.... As long as you have clearance from your doctor or medical professional, we are always happy to welcome any kind of limitation into the studio. Our classes have small numbers, which allows instructors to spend one-on-one time with each client for careful, guided instruction. If you’re unsure about Pilates while injured, don’t hesitate to get in touch and talk to us about your needs! www.pilateson88bay.com.au

16.01.2022 We’re officially opening on Monday, November 9th! We seriously haven’t stopped happy dancing since yesterday’s announcement and are so thrilled to be seeing your lovely faces back in the studio. After one of the most challenging years yet [especially for us in Melbourne], it’s time to break out the leggings, roll out the mats and treat ourselves to some much-needed face to face class time! ... The studio will be undergoing all required COVID safety measures in preparation for our grand reopening, so get yourselves ready and book in quickly before socially distanced class spaces fill up! We will be in contact with you this week to book your first class back in the studio. We can’t wait to see you #pilateson88bay

14.01.2022 Due to the latest state government restrictions, we will be closed from midnight tonight for 7 days. The good news is that Zoom classes will be coming from Saturday 29th May. Please book online or contact your instructor. (03) 9596 9930... [email protected] www.pilateson88bay.com.au [link in bio] #pilateson88bay

13.01.2022 Why do we need strong glutes? Aside from looking fabulous in jeans, strong glutes lead to increased stabilisation, alignment and prevention of painful problems like Achilles tendinitis, shin splints and iliotibial band syndrome. With the increase in sedentary lifestyles and time spent sitting down [hello computer work ], it’s even more important that we appropriately and sufficiently work the glutes and legs to ensure those muscles maintain the strength and mobility neede...d later in life. We have plenty of exercises that will have your glutes burning and your legs thriving, so next time you’re in the studio, ask your instructor and she’ll be happy to spend a little more time on your tushand don’t worry, you’ll thank us the day after. #pilateson88bay #melbournepilates #pilates : be. Pilates & Yoga via Pinterest

13.01.2022 Have you been sitting for too long? Spine Curls with extension may be exactly what you and your spine need. After so many months in isolation, most of us have been sitting down more than usual and for much longer periods. This progressive exercise combines the spine curl exercise with the Reformer to emphasise spinal mobility, pelvic stabilisation and hamstring strength.... Hamstrings are crucial to lifting and lowering the body, while the extension phase accentuates hip opening and lengthening in other words, the opposite of what happens when sitting at a desk for too long! This is one of the key exercises we will be leading our clients through when we return to the studio next week, so book in for a tailored class if you’re ready to try it! #pilateson88bay

11.01.2022 How do you find a great Pilates teacher? Pilates may have been around for decades, but there are still so many misconceptions and malpractices that happen in today’s unregulated industry. This is why it’s so important to choose the right instructor and studio to ensure you’re receiving quality tuition and learning the correct technique. Before starting Pilates, you should... Do some research into your prospective studio, its background and its instructors. Ask your instructor what training they’ve done, and how long they’ve been in the industry. Check out the equipment used and whether it resonates with the Joseph Pilates method. Take the time to find the best and most rewarding studio for you and discover how truly wonderful Pilates is along the way! Browse our class options and insightful info on the website or get in touch to chat about your Pilates journey [link in bio] We have some great Pilates teachers waiting for youths are always excited to answer your questions! www.pilateson88bay.com.au

11.01.2022 Hi, I’m Anna Maginness, founder of Pilates on 88 Bay. In the lead up to our official re-opening, I wanted to jump on and say hello to all our lovely clients, old and new! I started this beautiful studio in Brighton to create a supportive community for all abilities and levels. I hold a Diploma of Professional Pilates and follow the Joseph Pilates method.... What makes Pilates on 88 Bay different from other Pilates studios? Our small class sizes [we have a maximum of 4 people] Our expert staff Our close-knit community Our partnership with Brighton Wellness Group Any questions about our programs? Please feel free to leave a comment below or get in touch for a chat. We hope to see you in the studio soon! #pilateson88bay www.pilateson88bay.com.au

07.01.2022 Nothing says ‘2020 vibes’ like this photo of instructor Kandie. If you’re feeling slightly exhausted right now, you are definitely not alone! This year has been so tiring for our minds and our bodies, even though a lot of it was spent locked inside and sitting down. Lack of movement can actually cause more fatigue, though, and prolonged sitting has made it tough to get back into the swing of things. Treat yourself with kindness, ease back into your health and wellness, and... take a break if neededor just flop to the floor, that’s always an option. We are so excited to say goodbye to 2020 and hello 2021, and just like always, we will be here for you! www.pilateson88bay.com.au

06.01.2022 Is it Friday already? The week flies bybut we’re not mad about it. When did you last take some time for yourself? It’s so important that we all have a little ‘me time’ every now and then and put ourselves first [however hard it may be] with a bit of TLC for that much needed #selfcare time. Whether it be a day off from work, a hot foamy bubble bath or your favourite Pilates class to start the day off right, we hope you’re taking the time to care for yourself. ... What’s your go-to self-care activity? #pilateson88bay

05.01.2022 As most of us know, exercise can be a key factor in maintaining our mental health - a fact backed by @beyondblueofficial. Not only does it promote the release of feel-good chemicals in our brains like endorphins and seratonin but it heralds amazing benefits through: Helping you to sleep better... Increasing your energy levels Improving concentration, memory, mood and overall motivation! It’s no secret that Pilates is our favourite way to exercise. We have an amazing community at Pilates on 88 Bay and we would love to welcome you - no experience necessary. We tailor a program to each of our clients to suit their unique capabilities. Please do call us for a chat to discuss your individual needs.

05.01.2022 What should you wear to Pilates? It’s more than okay to feel unsure about your first visit back to the studio, but just remember that you don’t need to look a certain way, wear fancy new leggings or feel self-conscious doing any difficult moves you’re doing great just by coming to class! Here are some answers to FAQs on clothing to get you started:... Clothes should allow for full movement and stretching Loose is okay, but baggy is not your instructor needs to see your alignment Leggings and comfy, breathable tops are great Pilates is usually done in grip socks which can be bought at the studio Any questions ahead of your first visit back? Ask away, we’re always here to help. #pilateson88bay www.pilateson88bay.com.au

04.01.2022 Fact: There is no such thing as ‘Pilates body’. Pilates offers benefits to women and men of all ages, body types and fitness levels! At Pilates on 88 Bay we cater to the individual rather than the collective and develop a tailored program designed to meet the unique needs of your body, to help you achieve your own long-term goals. ... You belong at Pilates class, just as you are. Contact us to find out how we can tailor a program to suit your needs! www.pilateson88bay.com.au

03.01.2022 Have you tried the Standing Leg Press? Here’s our awesome instructor Mich demonstrating this key Pilates exercise [and making it look oh-so-easy, of course ]. The Standing Leg Press with Chair is great for developing control in the hamstrings, strengthening gluteal muscles in the buttocks and quadriceps [knee extensors] and promoting correct leg alignment and balance. It also works your pelvic stability, lengthens your torso, and improves your ability to disassociate leg m...ovement from the rest of the body. Here’s a quick run-down on how to do the Standing Leg Press: Stand upright away from your chair and balance with one foot on the pedal and arms out to the side or overhead. Exhale and press the pedal down with the ball of the foot while standing tall. Inhale to slowly control the pedal back down, staying balanced with a neutral spine. Be careful not to slouch into your hip or change pelvic position. Repeat 12-15 times on each leg for best results. The key here is to hold awareness of your standing leg working as a stabiliser while activating the hamstrings and gluteal muscles. Give this one a go next time you’re in the studio! www.pilateson88bay.com.au

03.01.2022 Christmas trading hours announcement. That holiday feeling is definitely in the air [not that we’re counting down the days, or anything]. It’s been a pretty crazy year, and even the best of us need a little break every now and then! Pilates on 88 Bay will be closed from Thursday December 24th and reopening on Monday January 11th, so you’ve got plenty of time to rest your muscles, recharge your brains and come back better than ever for a great 2021.... Make sure you get in your pre-Christmas classes before we close for our little festive siesta. www.pilateson88bay.com.au

02.01.2022 You know what we’re talking about. We swear the miscounts are an accident! What type of instructor do you have?... www.pilateson88bay.com