Pilates On Keys in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Pilates On Keys

Locality: Melbourne, Victoria, Australia

Phone: +61 401 421 006

Address: 2A Keys St, Beaumaris 3193 Melbourne, VIC, Australia

Website: http://www.PilatesOnKeys.com.au

Likes: 235

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Thinking of doing Mat Class? Mat is amazing for core strength and toning of the entire body Live Mat classes can be booked through my website xx #pilates #Mat #fit #motivation #live #athome

25.01.2022 HAPPY FRIDAY! I thought Id introduce myself to any new followers My name is Luana founder of PilatesOnKeys, I have my own studio in Beaumaris, bayside in Melbourne. Ive been doing Pilates for the last 20 years, teaching since 2007 and this is my passion. I come from a fitness background of body toning and marathon running. ... I was suffering from degenerative disc issue in my lower back after my third child. lumbar fusion surgery was suggested. It was Not an avenue I wanted to take with 3 small children. I heard about Pilates and gave it a go. Its being a long journey with Healing and strengthening my body out of pain initially but now to full range of movement mostly due to pilates. Due to Covid pandemic my studio is now online and we run Live classes for mat, barre and a variety of private at home Pilates sessions. As well as my online subscription BBB If you need a Pilates personal coach to safely strengthen, mobilize and tone your body through ISO give me a call. Let us at POK know how we can help you through mentally and physically #staysafe @ Pilates On Keys

23.01.2022 Pretty in pink BURN OUT BOOTY This is perfect for a quick booty burn or to warm up gluts before for a workout! METHOD: plank leg taps x10 plank leg air taps x10 ... plank straight leg pulses x10 *Repeat 2 times on each leg If you want more of these quick effective workouts they will be on my online studio soon!! Use code FRIENDS2020 for 7 days free xx #pilates #bootyworkout #homeworkouts #bandwork #online See more

22.01.2022 Bit of Monday motivation for you all and the main reasons why exercise is a part of my life Remember we all start somewhere but YOU have to decide weather you want to make that change! And I am Here to help you along the way xx #mondaymotivation #pilates #change #fitnessjourney

21.01.2022 LOWER BODY WORKOUT Firstly if you like these videos check out my online subscription (linkinbio) Secondly this series is great for buns of steel METHOD: ... 1Pelvic press in heel lift x10 2single Leg pelvic press x10 3side hip lift x10 4side hip lifts with leg raise x10 5side lift with oblique crunches x10 *repeat on other leg x2 sets This is a tough series for the body. Adding more work for the gluts with lifted heels. The side lift adds the lateral stabilisers of the torso along with lateral glut focus and finally the obliques. Make sure you use the breathe to help stabilise the core when lifting. See more

20.01.2022 NEW NEW NEW Full body Mat added onto my online library Start your Build a Better Body journey today on my website use code FRIENDS2020 for first week free! #pilates #fitness #summer #tone #move #healthy #fit #confidence #lean #stretch

19.01.2022 Valentines Day Self Care Workshop - https://mailchi.mp/cbfcc4c/studio-opening-reminders-3609226

18.01.2022 FRIDAYYY FEELS! Dreaming of this... check out my holiday specials on my previous posts to stay fit during holidays xxx

17.01.2022 I love pilates because.... its has made me feel strong and lean COMMENT BELOW! I love hearing why people do pilates and how it makes them feel #pilates #selfcare #selfcare

17.01.2022 TIGHT BACK? Lets release that! Enjoy the release through the upper back and the warmth in the abs, also a working release through the hips and hamstrings 1sit ups x12... Curl over with an exhale and inhales release back over roller without letting it move under you. For Added stretch take roller an inch lower 2rollups x12 You can bring knees in if it feels better through lower back and then lengthen them back long as you release over roller 3chest lift with a knee pull x12 4hula with single leg lift x12 *Remember comment and save and to sign up to my subscription build and better online xx See more

15.01.2022 WHO WANTS A TONED ARMS WORKOUT? Seated arms flow + theraband Workout . This flow will strengthen your postural muscles, open up your chest area, allowing you to breathe more deeply releasing built up stress and anxiety ... . METHOD: 1Seated theraband arms overhead X 10 reps 2Shoulder press X 10 reps 3Cut-a-tree X 10 reps 4Tricep extension x10 each arm 5Rowing X 10 reps . Remember to be kind to yourself and breathe. Let me know what other workouts you would like to see in the comments below and check out my online subscription on my website for more detailed extensive videos xx See more

15.01.2022 WHAT IS BARRE CLASS I know sometimes it can be confusing when trying to find what sort of exercises/classes best suits your body and goals especially when new to pilates so iv done a video to break Barre down for you! Xx #whatis #pilates #Barre #fitnessjourney #movement #toneitup

14.01.2022 WHAT IS An ONLINE STUDIO? Speaking to a camera is harder than it looks! Anyone else agree? My online studio is something I have put a lot of thought and work into and will continue to improve and have a unlimited library of pilates workouts for all you guys at home! Use CODE FRIENDS2020 to get the first 7 days free link in bio to join #pilates #online #studio #workouts #motivationmonday

14.01.2022 ROLLER LOWER ABS AND LEG WORKOUT Enjoying these videos? check out my online subscription (linkinbio) (You can do workout with out a roller) METHOD: Release lumbar, engage core to inhale and rotate waist, exhale engage core to return X10 ... Keep core active to support lumbar, tap to floor, return with an exhale to keep core engaged ea leg X8 Both leg taps, X10 Ab frogs, Inhale extend legs out keep the external rotation of legs,Exhale return legs back using core X10 Open and closes, Inhale to open, Exhale to close and zip up from heels to groin for inner thigh connection X10 Helicopter Legs, Inhale to split legs, Start again with alternate leg circle X12 Enjoy the lower body workout connecting lower abs and legs , to strengthen and elongate the lower limbs!! Remember to like and save xx

13.01.2022 Friday grooves in lime green Book on my website to join me! PilatesOnKeys.com.au... #lime #greenthumb #pilates #fit #fitness #move #friday #pic #picoftheday #vibes #funny #love #outfitoftheday

12.01.2022 CHECK-IN POST I hope your all doing ok today Its tough but hang in there. There is no special people out there who dont have to wear their mask or stay home. I know my self the mask feels Odd but its not about how it makes me feel its about protecting I have my days where mentally Im down, but its ok to feel this flat state of being. Im not an all day pj stay in bed person but some days I just am... I have being caught singing out loud with my earphones in but you have to laugh about it! Swipe for self care tips that have really helped me recently #instainspo #pilates #fit #masks #staysafe #selfcare #homeworkouts #online #suscribe #movement @ Pilates On Keys

12.01.2022 Obliques series This series works the obliques. No ab work is complete without targeting the sides/obliques. A trim waist comes from working these muscles correctly. Breathing in to prepare METHOD: 1Hulas x8-10 ... 2Hula with single leg stretch x8-10 each side 3Hula single leg lift x8-10 each side 4Crisscrosses x8-10 each side *repeat 3-4 times around Goal of the series is to keep the pelvis stable and neutral no rocking from one hip to the other. If you want to see more of these head to my website and sign up for a free trial to my build a better body online subscription Never forget your sides. Happy Ab training!!

11.01.2022 Practice your Pilates moves at home? Yes pls! Let me take you through the Pilates fundamentals as a beginner or seasoned Pilates enthusiast You will learn the correct movement patterns combined with the breathe. Let me help you stay strong and healthy and move together through Melbourne s ISO with my online subscription (linkinbio) #pilates #fitnessjourney #instainspo #move #motivation #pelvicfloor #tone #trysomethingnew

11.01.2022 Moving your body daily is so important! . How are you moving today? If you need some motivation we have an online subscription BUILD A BETTER BODY BY LUANA that will help you stay active during Iso . ... Once you sign up you receive the first 7 days free and can cancel anytime . Check out the link in my bio for BBB online so we can stay motivated together #motivation #pilates #fitnesstrainer #homeworkouts #staysafe #move #trysomethingnew @ Pilates On Keys See more

11.01.2022 THURSDAY STRECH Tight hamstrings ? Iv got you! This Quick flow series is designed to stretch tight hamstrings and open the front of the hips, open the chest and get your blood moving ... METHOD: 1pike lifts x10 2single leg pike x10 3swan with head turn x10 *repeat method on other leg Sign up to my online subscription to see more videos like this! (Linkinbio) xx

10.01.2022 FRIDAY MOOD If Marilyn does pilates we all should..! PilatesOnKeys.com.au ... #pilates #fit #friday #fridayvibes #weekend #fitness #health #marilynmonroe #summer #pic #picoftheday

10.01.2022 We all start somewhere however nothing will change unless you do. This is a perfect time to sign up to build a better body online on my website (linkinbio) xx Enjoy your Thursday

10.01.2022 If Marilyn does pilates then we all should..! PilatesOnKeys’s.com.au #pilates #fit #move #thursday #thursdayvibes #summer #pic #picoftheday #vibes #fitness #health #inspo

09.01.2022 TARGET YOUR ARMS Firstly if your liking these videos check out my online subscription link is in bio Secondly I think youll love this workout METHOD: ... 1 Chair Squats with Bicep Curl x10 2Lat Press with leg slide back x10 3Shoulder Presses with lunge x10 4Prayer Arm lifts with sliding back leg x10 5Arm Pulses with lunges x12 **Repeat this routine on the other leg to really activate and tone the shoulders, Lats, triceps, biceps, gluts and quads! (Also great for balance) xx WHOS GOING TO GIVE THIS AGO

09.01.2022 Hearing client feedback is the reason I keep going xx

08.01.2022 Tight buns and back workout Firstly if your liking these videos my online subscription is $39 per month! (linkinbio) METHOD: 1Keep the press into the mini band so gluts stay active, lift the legs from the base of the butt Last rep hold for 10 secs x10 Hint : Make sure abdominals are engaged and lifted to protect the lower back throughout the videos. Keep pubic bone on the mat to stabilise pelvis. ... 2Add the lift of the chest and head x10 3Stay lifted chest, abdominals and legs and open into the mini band. Tightening the lateral area of the gluts x10 Hint : dont let the mini band go slack keep it on tension 4Alternative arm and leg lift Great for cross stabilising the torso developing great posture x10ES 5 whole body lifts x10 *Repeat workout 2-4 times See more

08.01.2022 PERFECT ISO HOME WORKOUT Sitting at a computer all day? . I love this Back extension series as it opens up the chest especially after many hours standing or working in front of a computer. This series works all over the body (Hamstrings, gluts, back, chest and shoulders) causing you to feel more open and rejuvenated for the day ahead. .... METHOD: Back extension with arm stretch x8 Back extension w leg hover x8 Extensions with Double leg kick x8 Extensions with arm pumps 10 pumps x2 ** Repeat Method 2-3 times If your liking these series and want more head over to my website to sign up to my build a better body subscription . SAVE AND let me know how you go below xx

08.01.2022 Have you been thinking about starting something new? Summer is around the corner and with being stuck at home I understand how hard it is to find any motivation. Let me help you with that! Iv created a online subscription of endless professional pilates videos suitable for anyone, I also update the videos each month! ... Once you sign up you receive the first 7 DAYS FREE to trial it out and can cancel anytime Check it out on my website www.pilatesonkeys.com.au #pilates #motivation #move #summer #bikini #freetrial

06.01.2022 My online studio is growing and I cant explain the happiness it brings me to know anyone beginner or experienced can enjoy my library from anywhere anytime. You can use it for so many things! Such as an addition to your in studio classes or for some cardio or to learn the foundation movements of pilates and strengthen and tone Check it out on www.pilatesonkeys.com Use code FRIENDS2020 for 7 day free trial! #pilates #onlinestudio #joinme

06.01.2022 Keep Pilates alive during the Holidays - http://eepurl.com/hmcljX

06.01.2022 Annnnd finally privates! Privates are so great for people that have specific needs/goals and results At the moment I can only do live privates but my clients have been loving it! DM me for more info #pilates #fitness #private #personal #motivational #move

06.01.2022 NEW 30 minute Full Body Band workout added onto my online studio Better Body as well as... - 30 min arm weighted gluts/abs - 10 min standing upper bod - 10 min strong back HIT - over 10 mini quick effective workouts ... #pilates #online #motivation #fitness #strong #tone See more

05.01.2022 Lets talk Ill start on Monday mind set. weve all done it before! No matter what it is small or big that you want to start introducing into your life style you should START NOW The day or the time of year should NOT impact when you start doing things FOR YOU. This could be a great time to think about this as many of us have had a tough year we forget about the little things like making your bed which may just make starting your day a bit easier/positive Xx ... #selfcare #pilates See more

05.01.2022 LACKING ENERGY? This Roller challenge series will help reenergise your body MEHTOD: 1 cat stretch, keeping roller still x10 2knee roll ins, add lower abdominals by rolling knees in as you exhale and round the spine, inhale return x10... 3 deep role ins, Only move out where you can keep connected to abdominals to protect lower back x10 4Inhale Reach arm out to side, exhale thread arm through place onto roller, and rotate spine, try to keep opposite hip stable x10 es 5 side flex, sit in z position, keep opposite hip down, use an exhale to return x10 es This series is wonderful to help energise and Keep the spine mobile. As Joesph said A man is as young as his spinal column! Let me know how you go! Xx

05.01.2022 QUESTION!! Do you wonder if your body positioning is correct while doing pilates? Would you like to see a series of HOW TO videos? Let me know in the comments below ... * Reminder to check out my online subscription of a endless pilates library (linkinbio) #questions #commentbelow #pilates #fitness #move #howto #instadaily #motivation @ Pilates On Keys See more

04.01.2022 THATS A WRAP See you all on the 13th January or Live during our holiday program 28th, 4/1,11/1 8.30am Thanks xx

04.01.2022 To all my POK clients. It hasnt been good news today from Dan. At this stage its very unlikely that the fitness industry will be open till late Oct/Nov. As difficult as it has being for some people, not being able to exercise as they want due to many reasons. I have noticed the clients who have kept up their Pilates during lockdown have improved in their strength and flexibility. ... If you need to reconsider how to get your weekly Pilates classes going please email, call or DM me to discuss. I can advise you what class will best suit your needs from mat group classes to one one privates or duet sessions with a friend or using the BBB online Library Let me know how I can help you stay strong&motivated during lockdown xx #motivation #pilates #live #fitnesslife #workout #strongwomenrock

03.01.2022 VERY excited for all the new videos coming on my online studio Build a Better Body I really love sharing my workouts with you and a lot of thought goes into every single one of them to be suitable for everyone! And for you to feel amazing after them! Either If that is to feel like youve sweat it out or to Build strength/mobility in your body! you can still use code FRIENDS2020 to receive the first 7 days free on my website xxx #pilates #online #motivation #workout #fitness #strengthtraining

02.01.2022 Have you had a few to many wines and/or deserts over the weekend? Theres no time like now to Join me in next weeks live classes! HOW TO BOOK: On my website (link in bio) (book now button)... Or you can email me and I can book you in (link in bio) Happy Saturday everyone! #pilates #motivation #live #livestream #zoom #homeworkouts #movement #stayhome See more

02.01.2022 WHOS STRUGGLING WITH iso MOTIVATION ? Its very easy to fall into old habits during this time and saying youll start on Monday! A few things I do to keep myself grounded is: Drinking water before my first meal of the day ... Making your bed!! It helps Not checking your phone until at least 30 minutes after You wake up Planning your day prior such as a 30 minute mat class Having a ruff idea of what your meals look like for the day Ensuring the space around you is clean therefore your mind tends to be more clear *These small things definitely add up and lead to productivity where you might find some motivation to go for a walk or follow a homework during this stressful time #homeworkouts #movement #pilates #staysafe #motivational @ Pilates On Keys See more