Pilates on Point in Gold Coast, Queensland | Sport & recreation

Pilates on Point

Locality: Gold Coast, Queensland

Phone: +61 477 700 106

Address: Shop 1/ 1154 Gold Coast H.Way 4221 Gold Coast, QLD, Australia

Website: http://www.pilatesonpoint.com.au

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• Pilates studio

25.01.2022 .... Because the little muscles need love and attention too... No point having banging, rock hard Abs if your Quadratus Lomborum// QL, is not effective enough to support side bending or extension .. . #littlemusclesneedlovetoo #pilatesposture #musclebalance #muscularinbalance #pilatesstrong #pilatesmuscles #strongnotskinny

25.01.2022 MOVE MORE- Part 4 ..... The last part of my Move More Flow bringing it all together.... Using one light spring throughout for minimal fuss and making sure, well trying too that the whole flow transitions from one move to the next seamlessly, making it easy to move around, up, down and sidelying all over the box in all the different planes and positions.. . Enjoy ... The full flow via a Reel coming in at ya tomorrow . #pilatesflow #pilatesmoves #pilatesreformer #goldcoastpilates #movemore #movewell See more

25.01.2022 More of the old goodies .. Thought I would take a seat through this series as often I tell clients to sit this way if they have knee injuries/ issues but it occurred to me that that I've never tried it myself Anyway, its harder than I thought it would be ~ I felt that the obliques and core had to work much harder than when I'm kneeling .. . Different Positions// Different Perspectives// Different Feels . ..PILATES..... . I'm using one medium spring and struggling to keep my knees still throughout the rotation .. . #pilatesmoves #pilatesflow #goldcoastpilates #palmbeach4221 #reformerpilates #strapwork #rotationwork #lateralflexion #coreworkout See more

25.01.2022 Yep!! In that order people... It's FriYaY... Happy weekend Pilates Groovers .. See you all next week for some FuN in the PoP studio .... #pilatesquotes #fridayfunnies #weekendpilates #itstheweekend #drinkmorewine #ilovepilates #pilateseverydamnday See more

25.01.2022 Merry Christmas to our Pilates loving family from close by to far and beyond. Time to kick back and celebrate the good times had through this rollercoaster ride of one turbulent year with Family & Friends .. ..... ** PRO TIP **... EAT ALL THE FOOD, DRINK ALL THE WINE AND INDULGE IN ALL THE DESSERT ..... WHY ??? Because our Pilates loving family, AKA the PoP team will be still be here when your done... Ready to PILATAY your Christmas sins away From my PoP family to yours ~ MERRY CHRISSY To my amazing teachers and loyal PoP army AKA the clients~ Thanks for being the best damn PoP tribe a girl could ask for.. Love Kyles and Marky xxx

24.01.2022 WOW!!! Absolutely blown away by the Pilates content I can find on IG when aimlessly scrolling through .. I just had to try this seated, single arm pull/row straight away when I saw Korin from @korinnolanpilates do this .. So cool! hahaha.. the things that get me excited these days- Pilates moves.. Thanks Korin- loved it! So did my class yesterday!! . I was after some strong resistance so chose a medium and a light spring but one medium is more than sufficient. ... Enjoy. . #pilatesmoves #thepilatessave #pilatesstrong #pilatesflow #pilatesig #pilatescommunity See more

24.01.2022 Same moves Different positions Different song ... So different ... Imagine sliding the base of the shoulder blade to your hip as you glide your arm around & anchoring your lat down. Then keep elbow lifted as high & still as you can - Your triceps will you..... . Using one medium spring and lift at your knees so your little toes don't becomes victim of the reformer.. . #armworkout #triceps #corecontrol #backlove #pilatesgoldcoast #gc #goldcoastpilates #pilatesflow See more

22.01.2022 EXTREME CORE Wowsers... this one got me good!! LOVE IT!!! I'm using one medium spring. The quads felt it. The core quivered through it..... And the shoulders are burning.. ** Try to keep the hips stacked on top of the knees through move 1 and 2 and pull up through your centre with deep TVA activation. . . #coreworkout #coreonfire #pilatesflow #pilatesgoldcoast See more

22.01.2022 Need some extra help with your Chrissy shopping? Check out this amazing CHRISTMAS GIFT GUIDE put together by @sockitandco for all things Christmas 2020 There is everything from Pilates Packs, clothing, health & wellness to food and much more.. Small businesses from all over supporting each other have jumped in and put together some great specials and offers for you guys.. So jump on line, check it out and finish that Chrissy shopping!!... ~~~~~~~~~~~~~~~~~~ ACCESS TO THIS GIFT GUIDE THROUGH @sockitandco BIO, HIT THEIR LINK GUY'S! PoP team xx @ Gold Coast, Queensland

20.01.2022 MOVE MORE- Part 2. Flowing on from yesterday's glutes // legs side lying post.. Loving how easy this complete flow was to transition between moves, keeping it simple, no fuss with spring changes and minimal rest.. PERFECT!! Watch out for tomorrows post for Part 3 ..... . #sidelyingexercises #pilatesflows #movemore #arms #obliques #lateralglutes #pilatesgoldcoast #gcpilates #pilatespalmbeach See more

19.01.2022 BOOTAY BOOTAY Ready and raring to go for you guys in tomorrow's BOOTY BURNER BLITZ classes .... See you all tomorrow PoP team Kyles xx . #bootyburner #bootygains #bootylicious #tooshy #corecontrol #letshavesomefun See more

18.01.2022 This week has had a strong theme in my classes so far.. Its all about them Sides !! And Im not done yet either No better feeling than pulling the waitlstline and I think this flow has all those feels Give it a try- I'm using one medium spring. Looks fancy too thanks to @poiseandstrengthpilates and her fab Cleopatra moves! ... . . . #sideplank #obliquesworkout #shouldergirdlestrength #goldcoastpilates #pilatesstudio #pilatesclasses #trimthewaist See more

18.01.2022 Standing Tall with Single Arm Strap series .. A goodie and an old Fav of mine when you need to add that little bit extra to the normal kneeling or lying positions .. No need to load the springs up- using one light spring when standing is plenty hard enough to move through without losing balance .. . #standingtall #pilatesbalance #armsinstraps #corecontrol... #pilatesarms #pilatesstrong #goldcoastpilates #palmbeachpilates See more

16.01.2022 I've been sooooo keen to try this thread the needle version for bridge work on the reformer ever since @korinnolanpilates had me do this in one of her mat classes we did together .. Thanks hun, loved it!! I finally remembered and here it is.. I'm using one heavy and one medium spring and boy was it difficult to keep the carriage still throughout the series .. I think maybe I'll try the footbar next time ... .... Wholly hamstrings and butt burner galore is the theme here .. Look out Friday's BOOTY class. Coming at ya.. . #bootywork #hamstringsonfire #tooshy #ouchie #pilatesflow #pilatespalmbeach #threadtheneedle See more

15.01.2022 A little something I came up with in my break between classes today .. .. PlaY TiMe .. . On one heavy and one medium spring. .... #coreworkout #absonfire #pilatesgoldcoast #pilatespalmbeach #chestpress See more

15.01.2022 Tuesday Madness... I believe my Monday and Tuesday morning group classes may have had these thoughts ... . So this ones for you guys.. Thanks for an EPIC morning of Pilates my PoP team...... You guys rock!! Kyles xxx . #pilateshumour #pilatesfunnies #itsfunnycauseitstrue #pilatesgoldcoast #pilatespalmbeach See more

14.01.2022 MONDAY'S MAGIC CIRCLE MADNESS So this video might be 'slightly' sped up a tad but gives you a speedy snippet into what one of our home workouts will look like when it becomes available to you through our new & upcoming Online Demand Video Library.. mouthful... so we'll call - Virtual PoP!! This whole class uses the the fitness circle (otherwise known as the cirlce of death ) and YES!!.. Its amazing of all the other exercises and muscle groups we can find..., use and love... besides inner thighs . with this useful little prop!! . How you ask??? Well that's easy~ STAY TUNED for our Virtual PoP release date and become one of our online members !! . #homeworkouts #onlineclasses #pilatesclasses #virtualpop #onlinedemandlibrary #matpilates #goldcoastpilates See more

14.01.2022 Well it's been a minute... Took advantage of XMAS for some time off social ... RESET ... I hope everyone enjoyed their Christmas and here's a not so fancy but your body will love you kinda flow to get you going again and wake up our overindulged Chrissy bodies... #upperandowerbodyworkout Some pilates inspiration taken from @korinnolanpilates... ** Im using one heavy spring to fire the upper body up and for extra sizzle~ one 2.5kg weight... . #upperbody #legsworkout #pilatesflow #christmasindulgencebegone #pilatesclasses #pilatesstudio #goldcoastpilates See more

14.01.2022 CONCENTRATION CENTRING CONTROL Oh my.. They are all there with this little gem..... I'm on one medium and one light spring AND the core was a quivering... . #pilatesbalance #pilatescontrol #corecontrol #coreworkout #foamroller #pilatesisthebest See more

14.01.2022 Took inspo from this little number from @poiseandstrengthpilates ... thanks lovely~ Love Love Loved it!! Your creativity is endless .. The balance challenge is real, as is the hamstring burn I'm using one blue/medium spring and 3kg dumbbells. .... #balancepilates #pilatesflow #pilatesreformer #goldcoastpilates #pilatesgoldcoast See more

12.01.2022 FINALLY... I was teaching the 5:30am BuRN class yesterday morning & this song came on. Ohhh ~ the memories.. My poor morning crew copped my popping N dropping dance moves and then somehow this flow was born from the music !! (I told you guys I would post something to this song later..) Thankyou to my Intermediate crew for taking this challnge on- you guys rocked it! .... Using one light spring and a whole lot of stabilizing balance .. . Does anyone else let the music create their #pilatesflows ??? Im keen to hear what makes your Pilates moves come alive ?. ... And so sorry to my next door neighbours @evaorganicau .. I know the the music was loud. Lucky for you guys, you couldn't see through our adjoining wall to see me dancing like a crazy woman .. . NO COPYRIGHTS TO MUSIC!! Song~ Finally 2008. Artist~ The Kam Denny & Paul Zala Remix. . #pilatesmoves #pilatesbalance #pilatesstrong #ilovemusic #mucismakesmepilatesharder #thisflowwashard

12.01.2022 Wednesday hump day PILATES funny But it's TRUE.. We do reshape people's lives, in all different types of ways.. Physically.... Mindbody connection. Frustration (due to inability to count properly) Fabulous posture. SEVERE frustration due to the mumbo jumbo talk that requires a new form of dictionary... You're welcome!! . #pilatesfunnies #wednesdayhumpday #midweek #pilatesteachers #popsquad #pilatesteachersrule #ineedmyowndictionary

08.01.2022 Unilateral movement to strengthen this much weaker left side.. *** Why do unilateral exercises? ( the active training of one side of the body than say a bilateral exercise - the Squat...) To balance out the body uniformly and fix muscular imbalances... We all tend to favour one side or be more dominate on one side and when doing bilateral exercises, we may not notice these differences. Also, by working only the one limb/side at a time, we force our midline into deep stab...ilization to help keep our balance so.. CORE= winning . *** There's lots of benefits to unilateral exercises but these are 2 of my Fav's and why I love doing and teaching these types of movements.. Happy weekend Pilates Lovers... . #unilateralmovement #unilateralexercises #weakerside #muscularimbalance #pilatesmoves #pilateaflows

07.01.2022 SPINE EXTENSION Using the pilates ball/ AKA the blue squishy ball of death propped under the chest, is such a great way to assist the chest lift when working the back line with the straps !! WOW!! Feeling like superwoman now~ Loved it!! Give it a go if you feel you also might need a little added help with extension due to stiff backs, weaker back line muscles or glutes not engaging.. As such, im only using a medium spring, working slowly to ensure breath to movement happe...ns and only completing 4 reps in each position .. If this feels uncomfortable or the lumbar spine pinches then ditch the ball and work in neutral building to your own intensity ranges from there.. ** This exercise is not for everyone .. . #spinehealth #spineextension #strongback #sexyback #glutes #coreworkout #pilatesreformer #pilatesgoldcoast See more

07.01.2022 MOVE MORE.. After 2 weeks of almost nil exercise, it felt so good to #justmove (Thankyou banged up knee after trying to be a super cool mum at the acqua inflatable park..... Needless to say I came off second best...) Anyhoo, no movement makes me stir crazy so this #feelgoodflow could be for any crazy mum out there that needs to take it back a step like moi ... * Can be done with or without the box~ option to use a pilates soft ball as a pillow if not using the box for an easier side lying option// Stacked on elbow for taking it up a notch.. ** Here on the box I'm using a light spring only. *** If not using the box then I would be using a medium spring and if I wasnt injured and feeling fabulous then I would be going back to a medium and a light spring.. ENJOY!! . #goldcoastpilates #palmbeachpilatesstudio #movemore #movewell #sidelyingexercises #lengthening #listentoyourbody #

06.01.2022 Happy Monday all With the whole week ahead of us, lets... EAT. SLEEP. PILATES REPEAT . . #pilateslovers #pilatesreformer #goldcoastpilates ... #pilatesislife #pilateshumour See more

05.01.2022 Were almost there ... Our NEW online demand Library - 'Virtual PoP' is almost ready for you guys !! A few more classes to film, a few more tweaks here and there and a tad more editing .. Ohhh the editing.. and Virtual PoP will be available for memberships or purchase come mid October ... . Watch this space guys.. ... All the details to be released over the next week .. Till then- a baby sneaky peaky.. . #virtualPoP #onlinestudio #onlineclasses #goldcoastpilates #pilatesonline #pilatespalmbeach See more

04.01.2022 THOSE SIDE BEND MOVES .. .. Just finding flow with a light spring .. These single strap lateral arm raises are and those arms circles . Happy Weekend Pilates Groovers ... . #pilatesmoves #pilatesheals #pilatesflows #pilatesteacher #goldcoastpilates #unilateralmovement #sidebends #triceps #obliques See more

04.01.2022 Hamstring strengtheningwith a little added arms thrown in for FuNNN Goal- to keep as stacked through the spine as possible whilst maintaining a neutral pelvis through the pulling action. . .. I'm on one medium and one light spring only ..... . #hamstringworkout #strengthtraining #rehabpilates #coreworkout #goldcoastpilates #pilatesheals See more

04.01.2022 A little ZEN mode on my reformer to help me through the holiday blues... The crazy wild GC weather has me in need of some time out moves.. This got the spot. I'm on one medium spring but I see a little extra holiday cheer hanging around.. . #begonecocktails

03.01.2022 Those Friday Pilates feels ... When the body craves length & release over strength... Then give it this YuMmy Flow.. (Too much strength lately- the Booty, hips & my QL... they are all cooked ) Using 1 medium spring only and that rotation at the end... Hello QL release... Hello Happy moi!! .... #pilatesfeels #pilatesflow #stretchandrelease #selfcare #restoreandrealign #pilatesclass See more

03.01.2022 The Jelly Legs Curtsey lunge flow .. . Strength, control, balance, proprioception... Its all there and its a goodie.. Having awareness of your body through movement is absolute key here and for me- crucial to your Pilates practice.. even subtle changes like changing your eye gaze to the ceiling really adds extra punch.. and wobble.. Im using one medium spring but if you're game then try going lighter- in this case the lighter the spring ,the harder the job you have..... . #pilatesbalance #pilatesstrong #coreworkout #jellylegs #wobblewobble #pilatesisforeveryone See more

02.01.2022 Yep!!! We hear ya... but its in out DNA.. so we cant help it... #sorrynotsorry . Who else has 'issues' with their Pilates Teachers counting? Tag them in on the fun ...... . #fridayfunnies #pilateshumour #itsfunnybecauseitstrue #pilatesteacher See more

01.01.2022 Fell into this little CORE and AB flow after yesterday's one. .. See previous post. Straps around elbows / Using one medium and one light spring. Today my little pouch is feel good Ouchie but good .... #pilatesgoldcoast #reformerpilates #pilateslife #pilatesstrong #palmbeachpilates #coreworkout See more