Pilates on Yorkes in Warooka, South Australia, Australia | Pilates studio

Pilates on Yorkes

Locality: Warooka, South Australia, Australia

Phone: +61 428 545 006

Address: 12704 Yorke Highway 5577 Warooka, SA, Australia

Website: http://pilatesonyorkes.com.au

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• Pilates studio

25.01.2022 Had to have a bit of a beach walk to clear my thoughts. Just me, three dogs in a row (and a ball just out of shot). Those of you who come to our classes, whether it’s group classes, mat, pre and post natal, or rehab, know that your health journey and safety are always our top priority. Locals are fortunately well provided with group training in Minlaton, Yorketown, and Corny Point. I feel our personalised sessions work perfectly in their own niche in tandem with all of these..., but our session is definitely not a gym workout. Our registration bodies have been working hard to free pilates studios and in particular rehab sessions from the generic group ban, but at this stage the ban remains in place for all except outside sessions and physiotherapist 1:1. Unfortunately this week we don’t have an opportunity to create a new video class, we will see what unfolds next week and keep you all posted. Be patient and stay safe and well. #pilatesiscovidsafe #apma #paa See more

25.01.2022 MAITLAND Hi all, Class usual time tonight:... Monday 6pm Please let me know if you can make it as spots are limited! Bella

25.01.2022 Recently during covid shutdown, I had to revisit the basics of connecting to my deepest core, not just ‘going through the motions of an abs series’, after a Dr accidentally nicked me in the stomach muscle for a minor procedure that should have just been in the fatty layer. I realised my abdominal muscles must have been ‘doming’, and I needed to dial the work back and reconnect with my conscious breath work, deep core muscles and neutral spine. Sometimes continually ‘working ...it hard’ isn’t the answer but the problem. That’s why we often ask if you’ve already recently had a bootcamp class, so we can tailor your session to stretch or rest that muscle group after a hard workout. Classes for everyone else this week are: MONDAY 6.30am 1:1 session 9.30am Equipment session 4.30pm Equipment session 6.00pm Men’s Focus TUESDAY 9.30am Equipment session 11.00am 1:1 session 2.00pm Equipment session 4.30pm Equipment session 6.00pm Equipment session WEDNESDAY 6.30am 1:1 session 11.00am Mums and Bubs 2.00pm 1:1 session 3.30pm Mother and daughter mat No Tuesday with Bella or Thursday with Dana this week but you’re welcome to get in touch to arrange an alternative session if you need. Remember to book in asap as 1.5m social distancing between clients remains in place, so spaces are limited. See you in the studio...

24.01.2022 While I have time on my hands, it’s a good opportunity to catch up on a few of the jobs. Reformer straps off and into the wash! #pilatesreformermaintenance

24.01.2022 Merry Christmas to you all. Enjoy this time with family and friends - it’s a time to give thanks that we are all well and safe, and managed to negotiate this unique year with good humour. Take care, and see you in 2021. XXX

23.01.2022 New week, new challenges, but always up for a bit of oblique abdominal strength. #pilatesonyorkes #pilateseveryday #movementismedicine #ladderbarrel

23.01.2022 MAITLAND Hi all, Back in action again this week, same time same place:... Monday -6pm At Bodysync Maitland Please let me know if you can make it as spots are limited. Thanks

23.01.2022 This might look like just a barre burner, but there’s strong evidence between foot dysfunction and its connection right up the muscular chain to your lower back. Feet flexibility goals in action. @charles.street.hair.beauty #pilatesonyorkes #barreworkout #movementismedicine #pilateseveryday #flexibilitystartsatyourtoes #healingfromthetoesup

23.01.2022 Looks like it’s going to be hot weather to welcome back the start of Pilates on Yorkes for 2021! This provides a timely reminder of our heat policy for classes in the coming summer months. If the temperature is 36 degrees or above, and/or it’s an extreme fire danger day due to heat and wind, classes in the studio will not run and where possible will be offered as a zoom class instead. The bushfires last year highlighted the danger of clients travelling to and from class and being away from home and their fire action plan on such extreme days. That said, we’re looking forward to seeing you all this coming week for a full week of mat and equipment classes. #pilatesonyorkes #warooka #yorkepeninsula #syppilates

23.01.2022 Great news, you’ve been asking and they’re back! Mums and Bubs classes are back, starting Wednesday 19th at 11.00am. These classes are great for both pre and post natal, focusing on supporting abdominal, pelvic floor and lower spine issues associated with pregnancy and being a new Mum. Booking essential so I have enough hands free to help with Bubs while you have an hour for yourself and your health. Get in touch for more details

23.01.2022 This memory popped up this morning - two years since Pilates on Yorkes reopened in Warooka. There’s been a lot of growth since then, and the arrival of the reformers, trapeze table and props has enabled us to offer so much more to clients. This photo is a good reminder that the core elements of the original mat work still remain the foundation of pilates movement. #pilatesforlife #pilatesisforeverybody #movementheals

23.01.2022 Monkey bars were a red hot favourite as a kid, now we get to hang around on the trapeze in the studio too! Loving being back in action and challenging everyone’s beautiful bodies each week. And yes, we have heating (thank goodness - today was ridiculous ). #pilatesonyorkes #pilatesyorkepeninsula #warooka #yorkepeninsula #pilates

22.01.2022 Picked a great day to give the studio doors a bit of a freshen up paint! Guaranteed to be dry by tomorrow’s classes! #pilatesonyorkes #warooka #syppilates

22.01.2022 Something I remind my husband often, and we’ve all been reminded today to live and love fully every day. Pilates on Yorkes back next week, recharged after the Christmas and New Year with family. #pilatesonyorkes #warooka #yorkepeninsula

21.01.2022 MAITLAND Hi all, Back to normal this week:... Monday 6pm Please let me know if you can make it as spots are limited. Looking forward to seeing you there

21.01.2022 Hi all, another glorious weekend to celebrate living here. Late start in the morning due some maintenance booked for the morning. Feel free to get in touch if you need to move your class time around work rosters. See you in the studio... MONDAY 4.30pm Equipment session 6.00pm Men/Youth class ... TUESDAY 9.30am Equipment session 11.00am 1:1 Rehab session 6.00pm Mat class WEDNESDAY 9.30am Equipment session 11.00am Equipment session 6.00pm Equipment session THURSDAY 9.30am Mums and Bubs session 11.00am 1:1 Rehab session Book into whichever session works best for you asap due to covid distancing and restricted numbers. See you in the studio...

21.01.2022 Well school holidays are over so life goes back to the new normal for some of you - we’re sure you’re just dying to get back to pilates! Classes for this week are: MONDAY ... 9.30am Equipment session 4.30pm Equipment session 6.00pm Equipment - Men’s focus TUESDAY 6.30am Equipment session 11.00am 1:1 session 4.30pm Equipment session 6.00pm Equipment with Bella WEDNESDAY 6.30am 1:1 session 9.30am Private class at Warooka 2.00pm 1:1 session 6.00pm Equipment session THURSDAY 9.30am Mat class 2.00pm 1:1 session Remember to book in asap as social distancing remains in place, or get in touch to arrange an alternative time if you need. See you in the studio...

21.01.2022 Pilates really is for everybody - there’s an exercise and movement for everyone!

20.01.2022 Today’s vibe! Stretch, roll, release, some somatic free movement and yoga - that’s what’s on the menu today. #pilatesforlife #pilateshealth #movementismedicine #movementheals

20.01.2022 Hi everyone, hope you’ve all had a good weekend. Shorter week this week due to Adelaide commitments on Tuesday, anyone affected who hasn’t already rebooked into a different class, feel free to get in touch and arrange an alternative time. Classes for everyone this week are: MONDAY ... 6.30am Equipment 1:1 session 9.30am Equipment session 4.30pm Equipment session 6.00pm Mens/youths session TUESDAY Apologies there’s no Tuesday available this week due to commitments in Adelaide. WEDNESDAY 6.30am 1:1 session 9.30am Equipment session 11.00am Mums and Bubs 3.30pm Mother and Daughter Mat class 6.00pm By appointment THURSDAY 9.30am Equipment session 11.00am Equipment session 6.00pm Maitland Mat class Remember to book in asap - due to continuing covid 1.5m distancing and cleaning protocols between clients using equipment, class sessions are planned well in advance depending on your specific needs. Always feel free to get in touch to arrange an alternative session time if you need. See you in the studio or on the mat...

19.01.2022 MAITLAND Hi all Change of day for this weeks class, it will be:... THURSDAY 6pm At Bodysync as usual. Please let me know if you can make it as spots are limited. Thanks Bella

18.01.2022 Some balance challenge fun in store for a client this morning! Single leg balance is important at any age, as well as the mind/body connection involved. #pilatesforeverybody

17.01.2022 Two weeks till Christmas! Stuck for stocking fillers? Just a couple of ideas to keep people moving in the holiday break and help get back into the mindset when classes resume. #pilatesisforeverybody #pilatesforlife #movementheals

17.01.2022 MAITLAND We’re finally back!!! first class will now be Monday 29th June... I have missed you all dearly and am so happy to be able to offer classes in Maitland again. We are following covid safe recommendations so class may look slightly different (more space between mats etc) but so excited to be able to get everyone moving again! If you have any questions feel free to ask but otherwise I hope to see you tomorrow, class will be: Monday -6pm As there is limited space, please let me know in advance if you can make it! Thank you

17.01.2022 National Sorry Day 2021. This is the Aboriginal symbol for family, the simple right to be a family that was denied to so many First Nations peoples for generations. Today we acknowledge the ongoing work needed to repair the damage done by those policies, and the ongoing racism experienced today. #sorryday2021 @aiatsis_

17.01.2022 MAITLAND Hi all Apologies I am unable to teach in Maitland this week. ... Should be back at our usual day and time next week

16.01.2022 How did you move your body today? Me? Splashed about at Flaherty’s Beach with this flooffy nutcase! When rest day turns out to not be very restful. #moveitorloseit #movementismedicine #pilatesisforlife

15.01.2022 Together we need to support our small local businesses through these tough times so they can support our communities during the good times Small businesses ...create something far more valuable than anything you can buy, they build and make our local communities what they are today Support your small local business by stopping in today or visiting www.yorkepeninsulashopping.com.au/ #golocalfirst

15.01.2022 Love this time of morning in the studio. Last week of classes before the Christmas break, it’s a full week of all class options available to see out 2020 with gratitude! #pilatesatchristmas #pilateseveryday #strongcorehappybody

15.01.2022 MAITLAND Hi all, Same time as usual for this week’s class:... Monday 6pm Please let me know if you can make it as spots are limited, some already reserved. Thank you

15.01.2022 Christmas stocking stuffers have arrived. #pilatesforchristmas #givethegiftofmovement

15.01.2022 We had a great first week, our new washable reformer handles are better than the old ones, and fortunately we didn’t have to move much of the equipment to be covid-safe compliant, just a few tweaks of that magical 1.5m between each piece of equipment and the mats. Classes for this week are mindful that not everyone is back to their pre-shutdown finances or schedules, so we’re still easing back into some classes and adding more mat at Warooka until everyone’s lives are back t...o normal-ish. MONDAY 6.30am 1:1 9.30am Equipment session 11.00am Equipment 2.00pm Rehab session 4.30pm Equipment session 6.00pm Equipment And Bella is back in Maitland!! TUESDAY 6.30am Mat class at Warooka 9.30am Mums and Bubs Mat class 11.00am 1:1 2.00pm Rehab session 4.30pm Equipment session 6.00pm Equipment with Bella WEDNESDAY 6.30am 1:1 session 9.30am Mat class at Warooka 11.00am Equipment 6.00pm Equipment session THURSDAY 6.30am Equipment session 9.30am Mat class at Warooka 2.00pm 1:1 session As always if none of the scheduled times work with your work roster just get in touch, remember the new covid safe restrictions when booking, and hopefully see some of your smiling faces this week.

15.01.2022 Well what a wild ride the last 6 hours has been! Stay safe and well everyone, and I pray your dogs survive the lockdown until they’re allowed walkies again. #getcovidtested

14.01.2022 Note: additional classes added by request. Can you believe it’s less than three weeks to Christmas? We are only just getting over wedding mode and are so not ready for Christmas!! But there’s still pilates classes to be enjoyed, to reset your busy minds or stressed bodies leading up to the Christmas break. Or you can ask for a voucher for Christmas! MONDAY... 6.30am Equipment session 9.30am Equipment session 11.00am Equipment session 4.30pm Youth class TUESDAY 9.30am Private class 11.00am 1:1 Rehab session 1.00pm Equipment session 4.30pm Mat class 6.00pm Mat class WEDNESDAY 9.30am Mat class 11.00am Equipment session 6.00pm Equipment session THURSDAY 9.30am Mums and Bubs session 11.00am 1:1 Rehab session 1.00pm Equipment session 5.45 Maitland Mat class Feel free to get in touch to arrange an alternative time if none of these suit you atm, or to book an initial assessment. See you in the studio.

14.01.2022 Hope you’ve all enjoyed a happy Father’s Day. We had our first beach swim - while Jamie who is a HOT weather swimmer watched from the shore! Classes for everyone this week are: MONDAY 9.30am Equipment session... 4.30pm Equipment session 6.00pm Men’s session TUESDAY 9.30am Equipment session 11.00am Equipment session 2.00pm Private Rehab session 4.30pm Equipment session 6.00pm Equipment with Bella WEDNESDAY 6.30am 1:1 session 9.30am Equipment session 11.00am Mums and Bubs THURSDAY 9.30am Equipment session 11.00am Equipment session 2.00pm Equipment session Remember to book in asap - due to continuing covid 1.5m distancing and cleaning protocols between clients using equipment, class sessions are planned well in advance depending on your specific needs. It is also for this reason that late cancellations without good reason will incur fee payment, as a lot of planning has gone into your session the night before your due class. Always fee free to get in touch to arrange an alternative session time if you need. See you in the studio...

14.01.2022 What a perfect weekend for getting out in the sunshine and loving life! However after a bit too much sitting - a night sitting on cold stadium seats and driving there and back - a session is needed for myself resetting an anterior pelvic tilt of my hips tomorrow. Classes for everyone else this week are:... MONDAY 9.30am Equipment session 4.30pm Equipment session 6.00pm Equipment - Men’s focus TUESDAY - all with Bella today 6.30am Equipment session 4.30pm Equipment session 6.00pm Equipment session WEDNESDAY 6.30am 1:1 session 9.30am Private class at Warooka 2.00pm 1:1 session 6.00pm Equipment session THURSDAY 9.30am Mat class 2.00pm 1:1 session Remember to book in asap as social distancing remains in place, or get in touch to arrange an alternative time if you need. See you in the studio...

14.01.2022 Getting in early to say Happy New Year to you all. We will be celebrating the many ways we as pilates instructors have impacted and helped your lives during the past year, despite a few covid-sized curve balls. Celebrate the year that was and what it taught us, and look forward to the new year ahead. Bring on 2021! #newyearsinwarooka #warooka #movementheals #pilatesinwarooka

14.01.2022 You know when you have those days where you just love love love what you do? Well it was a week of it last week. Mums and Bubs are back, had one of those truly rewarding sessions with a client dealing with Chemo, enjoyed lots of laughs meeting the Maitland ladies, and some new faces to join the ranks of the regulars in the studio. Classes for everyone this week are: MONDAY ... 6.30am 1:1 session 9.30am Equipment session 4.30pm Equipment session 6.00pm Men’s session TUESDAY 9.30am Equipment session 11.00am Equipment session 2.00pm Private Rehab session 4.30pm Equipment session 6.00pm Equipment with Bella WEDNESDAY 6.30am 1:1 session 9.30am Equipment session 11.00am Mums and Bubs 3.30pm Mother and daughter mat No Thursday classes this week sorry, unless by appointment with Bella. Always feel free to get in touch to arrange an alternative session if you need. Remember to book in asap - due to continuing covid 1.5m distancing and cleaning protocols between clients using equipment, it is currently difficult to offer moving between pieces of equipment and crossing each other’s paths in a class. As a result class sessions are planned well in advance depending on your specific needs. See you in the studio...

14.01.2022 Almost as good as a pot of gold at the end of the rainbow is a pilates studio!! Lots of magic healing movement inside at Pilates on Yorkes in Warooka. #noleprechauns #nopotofgold #pilatesonyorkes #magicofmovement

14.01.2022 It’s been a fantastic first week back in the studio with everyone this week, it is so good to be back teaching and getting people moving again. Thank you all for your support coming back. One thing we learnt, maths came in handy at last. When measuring the 4 square metre per client PLUS 1.5m physical distance between each client, it’s a HUGE allowance between each mat, reformer and piece of equipment. As such we are booking less clients in each of our sessions and they book out fast, so if you’re keen for next week I’d recommend you book your favourite timeslot asap. Thank you again for our welcome back, see you next week.

14.01.2022 Hi all, what a glorious weekend! Mine was mostly spent catching up on the mowing and clearing, to keep the fire burden down and snake camouflage down around the house. Lots of stretching for myself today! Classes for this week are as follows. Feel free to get in touch if you need to move your class time around work rosters. See you in the studio... MONDAY 6.30am 1:1 session ... 9.30am Equipment session 11.00am 1:1 session 2.00pm Equipment session 4.30pm Equipment session 6.00pm Men/Youth class TUESDAY 9.30am Equipment session 11.00am 1:1 Rehab session 6.00pm Mat class WEDNESDAY 9.30am Equipment session 11.00am Equipment session 6.00pm Equipment session THURSDAY 9.30am Mums and Bubs session 11.00am 1:1 Rehab session 5.45pm MAITLAND Mat class Book into whichever session works best for you asap due to covid distancing and restricted numbers. See you in the studio...

13.01.2022 Hi all, apparently winter’s back! Some warming classes planned for this week to get the heart rate back up! Classes for this week are as follows - please note slight changes to Thursday morning’s times so I can get to a lunchtime appointment. Feel free to get in touch if you need to move your class time around work rosters. See you in the studio... MONDAY 9.30am Equipment session... 11.00am 1:1 session 4.30pm Equipment session 6.00pm Men/Youth class TUESDAY 6.30am Equipment 1:1 session 9.30am Equipment session 11.00am 1:1 Rehab session 2.00pm Equipment session 6.00pm Equipment session WEDNESDAY 9.30am Equipment session 11.00am Equipment session 6.00pm Mat class THURSDAY 6.30am Equipment 1:1 session 9.15am Mums and Bubs session 10.30am 1:1 Rehab session 5.45pm MAITLAND Mat class Book into whichever session works best for you asap due to covid distancing and restricted numbers. See you in the studio...

13.01.2022 When we say pilates is for everybody, we’re not just blithely quoting. This champion lady comes twice a week every week. Some days when Charmayne’s fibromyalgia is flaring up it’s just about mobility and maintenance, but here she is again starting the week off right.

12.01.2022 MAITLAND Thursday 6.00pm Hi everyone. Big thank you to everyone who came along to Thursday class last week. Just a reminder that our pilates classes will from now on be on Thursday evenings. Bring along a flat pillow and hopefully see you there again this week.

12.01.2022 MAITLAND Hi all, Back to normal day and time this week:... Monday 6pm At Bodysync Maitland Please let me know if you can make it

11.01.2022 RUOK Day is just one day - remember every day to check in on your friends and listen meaningfully if they have more to say.. #ruokday

11.01.2022 We’re really enjoying connecting with our new clients as well as reconnecting with longstanding clients. It’s been a good opportunity to revisit the principles of pilates, especially the role breath plays in synchronicity with core engagement. Classes for this week are: MONDAY ... 6.30am 1:1 session 9.30am Equipment session 4.30pm Equipment session 6.00pm Equipment - Men’s focus TUESDAY 6.30am Equipment session 9.30am Equipment session 11.00am 1:1 session 4.30pm Equipment session 6.00pm Equipment with Bella WEDNESDAY 6.30am 1:1 session 9.30am Mat class at Warooka 6.00pm Equipment session THURSDAY 9.30am Mat class 2.00pm 1:1 session No 6.30am Thursday, as it’s Jamie’s birthday! But we hope to see you all at any of the other times that suit, book in asap as social distancing remains in place, or get in touch for an alternative time if you need. See you in the studio...

11.01.2022 MAITLAND Back in action this week, let’s get moving! Class will be as usual:... Monday 6pm At Bodysync Maitland. Please let me know if you can make it as spots are limited! Thank you

11.01.2022 MAITLAND Hi all, Looking forward to seeing everyone again tomorrow, please let me know if you can make it:... Monday -6pm At Bodysync Maitland. Spots are limited so please let me know if you can make it. Can’t wait for a well overdue stretch!

10.01.2022 This’ll be fun people, some winter warming movement with Molly.

10.01.2022 Gorgeous new print by @stephballphoto through @baker.bros.warooka making step ups on the chair that little bit easier... Locals may recognise this path, comment below if you can pick it! #supportlocal #yorkepeninsula #pilatesonyorkes #bakerbroswarooka #warooka

10.01.2022 How lucky are we to live and play where we do atm! However if the situation in the other states has taught us anything, it’s to not relax on the regulations. Just a reminder that we are no longer able to provide pillows or towels, and online payment is available through the website if this is preferable for you. Classes for everyone else this week are: MONDAY ... 6.30am 1:1 session 9.30am Equipment session TUESDAY 9.30am Equipment session 11.00am 1:1 session 4.30pm Equipment session 6.00pm Equipment session with Bella WEDNESDAY 6.30am 1:1 session 2.00pm 1:1 session 3.30pm Private mother and daughter mat 6.00pm Equipment session THURSDAY 9.30am Mat class 2.00pm 1:1 session Remember to book in asap as social distancing remains in place. And you’re always welcome to get in touch to arrange an alternative time if you need. See you in the studio...

10.01.2022 Definitely feeling the pain today, lucky it’s the start of a new week of pilates, that’ll help! A bit of back story, apparently catching all these mice has woken the dogs’ long-dormant hunting instincts, and one of the dogs decided to run off into the sandhills on our beach walk yesterday in pursuit of who knows what! I sprinted off after her and was so proud of myself because I actually caught her!! Who knew I could still sprint?? Turns out in the cold light of a new day, maybe I can’t actually sprint, I think I’ve injured something. Back to pilates for me to support my body while it heals itself... #flahertysbeach #pilatesonyorkes #cantsprintanymore #warooka #pointturton

10.01.2022 Yasssssss! This Christmas, let’s all make a local biz owner do a happy dance. We have such incredible talent here in SA, why go anywhere else for your Chrissy shopping!

08.01.2022 Hi everyone, hope you’ve all had a good weekend. How good was it to have local finals, after we wondered if it would ever get back up off the ground. Big congratulations to all the teams that won on Saturday, and commiserations to those who came runner up. Classes for everyone this week are: MONDAY ... 6.30am Equipment 1:1 session 9.30am Equipment session 4.30pm Equipment session 6.00pm Men’s session TUESDAY 9.30am Equipment session 11.00am Equipment session 2.00pm Private Rehab session 4.30pm Equipment session 6.00pm Equipment session WEDNESDAY 6.30am 1:1 session 9.30am Equipment session 11.00am Mums and Bubs 3.30pm Mother and Daughter Mat class 6.00pm Equipment session THURSDAY 9.30am Equipment session 11.00am Equipment session 6.00pm Maitland Mat class Remember to book in asap - due to continuing covid 1.5m distancing and cleaning protocols between clients using equipment, class sessions are planned well in advance depending on your specific needs. Always feel free to get in touch to arrange an alternative session time if you need. See you in the studio or on the mat...

08.01.2022 IT’S OUR BIRTHDAY This week marks 4 years since we opened our Warooka studio... crazy how time flies! We cannot thank you enough for your support over the years, it has been an absolute pleasure to teach so many wonderful people over the years. To celebrate, for the next 4 weeks anyone who brings or refers a friend to Pilates on Yorkes will receive a complimentary class on us! Thanks again

08.01.2022 Happy school holidays everyone. We’re taking a short break to enjoy more of this beautiful spring countryside. Keep on moving and see you back after your own holidays. #yorkepeninsula #mindfulmovement

08.01.2022 Jumpboard is a great way to get the heart rate up in these cold days. Feet in turnout is just another way to increase the challenge, strengthening all the leg joints and muscles. It’s sometimes easy to lose your control through the entire range of motion for the entire series - if this happens to you and you have any joint, lower back or rehab issues, just reduce your springs to protect yourself from potential injury. #pilatesonyorkes #pilatesforrehab #pilatesforeverybody ##warooka #pointturton #jumpboardpilates

06.01.2022 Just a reminder that as from Tuesday December 1st, we are all required to use the QR code to enable contact tracing at the studio. We will continue to keep a physical log as well for those of you who haven’t had a chance to download the mysagov app yet or prefer pen and paper. It’s really easy, I’ve used it myself already at the pharmacy and Doctors rooms and can talk you through it if needed. #covidsafe #keepingaustraliahealthy

06.01.2022 Those of you who love a set of pikes on the chair might have to wait a little longer sorry.. Due to the current covid outbreak in Adelaide, all gyms studios etc are closed again for at least a fortnight. We will keep you all posted as restrictions ease, and if there are any further changes to our class delivery. Lucky it’s beautiful living weather to keep moving outside which is still allowed - so roll out the mat on the lawn for a stretch, walk the dog, go for a swim or ride, and see you all hopefully soon. Stay well and safe everybody. #pilatesiscovidsafe #noindoorclasses

06.01.2022 It’s so interesting how one post about anterior tilt hip posture has received so much interest over the last couple of weeks. In addition to hip and lower back discomfort, it can also contribute to neck pain due to forward chin thrust because of poor upper torso posture, and internal rotation of legs and feet which in turn leads to hyper extension of knees and flat pronated feet. All from not strengthening hip flexors and deep core muscles and maintaining a neutral lower spin...e. Who knew? We did! So if any of the above sounds familiar, feel free to get in touch to book in. Classes for everyone else this week are: MONDAY 6.30am 1:1 session 9.30am Equipment session 4.30pm Equipment session 6.00pm Men’s Focus TUESDAY 9.30am Equipment session 11.00am 1:1 session 4.30pm Equipment session 6.00pm Equipment session with Bella WEDNESDAY 6.30am 1:1 session 9.30am 1:1 session 3.30pm Mother and daughter mat 6.00pm Equipment session THURSDAY 9.30am Equipment session 2.00pm 1:1 session Remember to book in asap as social distancing remains in place so spaces are limited. And you’re always welcome to get in touch to arrange an alternative time or class if you need. See you in the studio...

06.01.2022 Thank you to all the clients who happily rebooked this week as I had a quiet week following my own health advice and staying home whilst feeling unwell. Classes for next week are back to normal, hope to see you all back next week. Remember to book well in advance as 1.5m social distancing still applies despite many other rules being relaxed, so class sizes remain tight in the studio. And as always if none of these times work in with your work roster feel free to get in touch... to arrange an alternative time for yourself or a group of friends. See you in the studio next week. MONDAY 6.30am 1:1 session 9.30am Equipment session 4.30pm Equipment session 6.00pm Equipment session TUESDAY 6.30am Equipment session 11.00am 1:1 session 4.30pm Equipment session 6.00pm Equipment with Bella WEDNESDAY 6.30am 1:1 session 9.30am Mat class at Warooka 6.00pm Equipment session THURSDAY 6.30am Equipment session 9.30am Mat class at Warooka 2.00pm 1:1 session

06.01.2022 Have a lovely weekend everyone, it’s going to be a great weekend to get outdoors and keep moving. Just a reminder that Pilates on Yorkes is away next week celebrating the festival of a family wedding. Take care and see you back in the studio from Monday 23rd. #motherofthegroom #alreadyLivsmotherinlawinheart #gainingadaughter

05.01.2022 Really feeling this quote from @thebarreclinic resonates for the start of a new week of plans for mindful movement. Love your body, and movement class is a reward for what your body does for you, as well as a celebration of what it can achieve with a little extra encouragement. See you in the studio or on the mat this week. #pilatesonyorkes @warooka #pointturton #loveyourbody #pilatesisforeverybody

05.01.2022 The Pilates on Yorkes method #pilatesisforeverybody #pilatesforlife #movementismedicine

05.01.2022 We have had some expressions of interest in a second Mums and Bubs class, preferably on a Tuesday possibly at 11.00am. Let us know if you are keen for either of these days. This class is suitable for both pregnant and post-childbirth clients and of course your babies. Classes for everyone else this week are: MONDAY ... 9.30am Equipment session 4.30pm Equipment session 6.00pm Equipment session TUESDAY 9.30am Equipment session 11.00am Equipment session 4.30pm Equipment session WEDNESDAY 6.30am 1:1 session 11.00am Mums and Bubs 3.30pm Mother and daughter mat 6.00pm Bella’s class THURSDAY 9.30am Equipment session 3.00pm 1:1 session Always feel free to get in touch to arrange an alternative session if you need. Remember to book in asap, as it is currently difficult to offer moving between pieces of equipment and crossing each other’s paths whilst 1.5m social distancing and cleaning protocols between clients remains in place, so class sessions are planned well in advance depending on your specific needs. See you in the studio... artwork @stephballphotography

05.01.2022 When the New Year rolls in, be kind to yourself. By all means set a goal for 2021 but it still starts with one step, then another.... See you on Jan 11th. Repost courtesy of @sawoman

04.01.2022 Butterfly stretch is sometimes just what’s needed to ease into that tight spot and stretch it out supported by the trapeze. #somaticmovement #pilatestrapeze

04.01.2022 And that’s the last pilates class for 2020. It’s certainly been an interesting year that forced a pause for all of us and encouraged some time for reflection. It certainly crystallised what’s important in life, and some of us made a few much needed life changes as a result. We wish all of you a very joyous and safe Christmas and Happy New Year with your loved ones, and we look forward to seeing you refreshed and energised in 2021. #pilatesonyorkes #movementheals #pilatesatchristmas #pilatesathome

03.01.2022 Happy Mother’s Day to all you warrior women doing your own version of parenthood today. Know that you are loved, valued and appreciated.

03.01.2022 Throwback to when I had full range of movement of my left shoulder. Two weeks post-cortisone and rehab is coming along slowly. Lucky it happened during the enforced shutdown. If you too have a joint issue or just want to improve your mobility and flexibility give us a call. Classes for the following week will be updated on Fridays from now on due to the requirement to book in 24 hours in advance for Monday’s early classes. And as always if none of these times work in with y...our work roster feel free to get in touch to arrange an alternative time for yourself or a group of friends. See you in the studio next week. MONDAY 6.30am 1:1 session 9.30am Equipment session 4.30pm Equipment session 6.00pm Equipment session TUESDAY 6.30am Equipment session 9.30am Mat class 11.00am 1:1 session 4.30pm Equipment session 6.00pm Equipment with Bella WEDNESDAY 6.30am 1:1 session 9.30am Equipment session 6.00pm Equipment session THURSDAY 6.30am Equipment session 9.30am Mat class 2.00pm 1:1 session 6.00pm Equipment session

02.01.2022 MAITLAND Thursday 6.00pm Hi all, just a reminder that classes this week (and from now on) will be on Thursdays. Apologies for the change of evenings but it’s my only evening available. ... Looking forward to meeting you all. See more

02.01.2022 Hi everyone. So you may have heard that restrictions are lifting in part on Saturday night. As a result pilates could in theory resume next Monday. However we are using the week to quickly replan and rebook Felix and Liv’s wedding (which got cancelled for tomorrow due to lockdown) for the following weekend. Liv has invested a year into this planning and had it cancelled twice already due to covid. We’re going to make it happen in a week!! See you when I have a new daughter.

01.01.2022 Congratulations and thank you to all who took part in our birthday month promotion, and congratulations and welcome to those who joined up. Winners will be notified to arrange your free 1:1 session or add to your 10-class pass. #friendswhopilatestogether #pilatesisforeverybody