Pilates Posture in Airlie Beach, Queensland | Sport & recreation

Pilates Posture

Locality: Airlie Beach, Queensland

Phone: +61 416 187 125

Address: PCYC, Pilates Posture Studio 4802 Airlie Beach, QLD, Australia

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Likes: 216

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20.02.2022 Have you tried Iyengar Yoga? Iyengar Yoga has an emphasis on detail precision and alignment. And the benefits are amazing!!... Those of you who joined my Pilates classes would remember being introduced to some Iyengar style Yoga poses and enjoying the benefits. Sylvia Goff certified Iyengar Yoga teacher will be in Airlie Beach again this year. Pictured below at the age of 77 Sylvia is an example of the benefits of Iyengar. Sylvia is offering classes for beginners and Iyengar students over a course of 3 weeks. Classes will be held at The fitness Venue. Classes are 10-12am every Tuesday, Thursday, Saturday and Sunday Thursday 26-Tuesday 15th October. First hour of class is for beginners at a cost of $18 or full class $30. Discount applies if signing up for the course over 3 weeks. All levels welcome. For more information please let me know. Nadia

06.02.2022 Hello there.....I know it has been a very long time since I have taught many of you. I’m not back to teaching just yet, but there is a brilliant teacher in town this weekend all the way from New Zealand I highly recommend!! Sylvia has taught me a lot of what I know and she is teaching an Iyengar workshop this weekend at the fitness venue. This is posture work at its best! If you would like some photos of our class the other day to see what Iyengar is all about Just let me kn...ow. I hope you are all keeping up with your exercise and taking care of yourselves. See more

03.02.2022 Wishing you all a Merry Christmas and look forward to seeing you all in the New Year

28.01.2022 Is this how you feel?

25.01.2022 Wishing you all a Merry Christmas and look forward to seeing you all in the New Year

25.01.2022 Sit Up Common mistake. (Free Video) Warning, if your starting position for this exercise is not correct, there is a serious danger of injury and overload on th...e lower back! Muscle & Motion allows you to build strength with less risk of injury! Join us today and watch more than 4000 Videos like this one. Pricing page: http://www.muscleandmotion.com/pricing/ Not sure yet? Try it for FREE: http://www.muscleandmotion.com/produ/strength-training-app/ Muscle and Motion team

19.01.2022 "Interestingly, we found that fitness per se didn't have any influence on brain density," (...) "It is fitness as it interacts with age that has the positive ef...fects. Older adults show a real decline in brain density in white and gray areas, but fitness actually slows that decline." Read here: bit.ly/exercise_brain_cells

10.01.2022 Is this how you feel?