Studio V Pilates in South Melbourne, Victoria | Gym/Physical fitness centre

Studio V Pilates

Locality: South Melbourne, Victoria

Address: 225 Park Street South Melbourne, VIC, Australia

Website: http://www.studiovpilates.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Balancing the body, Vicki is utilizing the reformer for stretch & release after her weekend long run. #reopening #challenge #pilates #wellbeing #fun #coordination #control #strength #friendships #reformer #studio #clincialpilates #HIITlates #pilatesexpress #reformer #breath #reopening #challenge #pilates #wellbeing #fun #coordination #control #strength #friendships #reformer #studio #clincialpilates #HIITlates #pilatesexpress #reformer #breath

25.01.2022 Amazing buildings hidden across the city, we found this one on the City Art Tour. . . . .... . . . . . Photo by @vickiwhite2020 #moving #wellbeing #pilates #strength #control #coordination #breath #beyondblue #fun #mindfulmoments #socialdistancing #runningtribe #movingforward

25.01.2022 Street Arts of Melbourne in action..... Photo by @vickiwhite2020 #reopening #challenge #pilates #wellbeing #fun #coordination #control #strength #friendships #reformer #studio #clincialpilates #HIITlates #pilatesexpress #reformer #breath

25.01.2022 Vicki is demonstrating one of her favorite morning mobility flows. Focus on controlled movements as you transition though each exercise, allowing a full breath in each movement. #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

23.01.2022 Feeling tight in the shoulders or upper back? If you have a roller handy, try Vickis simple roller release #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

23.01.2022 A place to remember Photo by @annsofie.bjerre #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI

23.01.2022 Hope everyone in Melbourne is hanging in there. Well be keeping up with our Zoom sessions, and have a weekly live session, so keep an eye on our IG. We also have a library of free sessions on IG TV. #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

23.01.2022 Studio V Pilates - South Melbourne Introductory Offer. Experience reformer classes and clinical pilates circuits in a small, 1:7 group ratio. Our classes ensure you have a personalised experience that focuses on technique, posture, and core muscle strength whilst providing you with a total body workout.... Sign up to our introductory offer of 5 classes for $50. Conveniently located just off Clarendon St, South Melbourne (https://goo.gl/maps/2axpLDjCk3pvhdQq6) *T&C's apply.

22.01.2022 Whats in your home that you could use to add challenge to your home Mat Pilates sessions? Today Sarah is using tin cans to add resistance and build up arm strength. #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #newzealand

22.01.2022 Feeling yourself slumping in the lower back while at your desk or aching when walking? Try the roller variation Vicki is demonstrating to help activate the transverse abdominal (deep lower abs). Focus on setup and connection, try not to let the hips rock. #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

22.01.2022 Time for Melbourne to open up.... Photo by @vickiwhite2020

22.01.2022 Make it your escape ..even for a moment Photo by @annsofie.bjerre... #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI

21.01.2022 Try this simple trick to release plantar fascia. Using a tennis ball, roll the foot over the ball forward and backward, applying pressure for about 30 seconds. #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

21.01.2022 Have you noticed yourself leaning into your computer as the days go by? Or just an increased tension in your upper back & shoulders? Try this Open Book variation Vicki is demonstrating #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

21.01.2022 OMG very exciting news for 9th November We will be working on getting the timetable and passes reset, to be up and running by Monday 2nd November, with all bookings via MINDBODY. Our Covid Safe (normal) plans were already in place. Now in addition to masks, we will also have individual tubs for your belongings under each reformer. We have our wipeable hand and feet straps at the ready ... Please contact me if you need via DM or call. Looking forward to seeing you all in person soooon #challenge #pilates #wellbeing #fun #coordination #control #strength #friendships #reformer #studio #clincialpilates #HIIT #pilatesexpress

20.01.2022 Vicki is demonstrating a Side Plank stretch release, with a seated or full extension variation. Focus on slow controlled movements, really reaching through the fingers at the extension #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

20.01.2022 To all our amazing clients at StudioVPilates, as you likely have heard we will be heading into ISO 4.0 as of 11:59 pm tonight. This means our scheduled close date for StudioVPilates at 4 Johns Street, which was scheduled for the 29th May has had to be moved forward. All this week's Saturday classes will be canceled and rescheduled. These will be rescheduled to StudioVPilates, 225 Park Street, South Melbourne, as Clinical Pilates Circuit Classes. Please DM or call Vicki if y...ou have any questions. Vicki will also be offering tailored 1:1 or 1:2 sessions from her home based studio and 225 Park Street, South Melbourne after 4th June, please DM Vicki directly for bookings. If you would like a tailored 1:1 zoom session or to join Vicki for an exercise slot over the next 7 days please DM Vicki. Don’t forget our on demand home based sessions, accessesable free via our IG TV channel, to hold us over the next 7 days. Take care . #flow #challenge #pilates #wellbeing #fun #coordination #control #strength #friendships #reformer #studio #clincialpilates #HIITlates #pilatesexpress #reformer #breath #appi #Cadillac #wunderchair #barrel #move #melbournepilates #beyondblue #appi

20.01.2022 Vicki is showing the exercises you may expect in the Dynamic Mat Pilates Zooms this week. These may also be down at your own pace anytime: Repeat each exercise 15-20 times or for 45 seconds, make sure you do both sides before moving onto the next exercise, aim for 3 rounds. ... Crab Toe Taps Side Plank Leg Hinges V Crunch Remember to work at your own level and pace, using the variations to modify or progress your movement load as you go. Check out StudioVPilates Mindbody page for our Zoom session schedule. #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI

19.01.2022 I can dream mum, and what a treat it will be to stay with you Photo by @sue.sadler.988 Hold onto dreams & hope ... #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #newzealand

19.01.2022 Looking forward to more moments like this 2020.... . . . .... . . . . . Photo by @vickiwhite2020 #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #movingforward

18.01.2022 It’s been a refreshing day being able to catch up with clients - mask to mask in the park for 1:1 or 1:2 sessions. Tiff and Ange rocked it today - Zoom has been great, but nothing can beat in person connection to help push you that little bit more. #moving #wellbeing #pilates #strength #control #coordination #breath #beyondblue #fun #mindfulmoments #socialdistancing #runningtribe #movingforward #runningtribe

18.01.2022 Feeling tight in your chest from leaning over your computer, or just feeling you need to mobilize your spine? Try Vickis simple roller bridge, placing the end of the roller under the shoulders to allow opening up through the chest #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

17.01.2022 Friday Fun, try Sarahs funky movement - plank (front support) to teaser #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindfulmoments #socialdistancing #APPI #southmelbourne #fun

16.01.2022 Something to look forward too. . . . .... . . . . . Photo by @angelayang_ #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI

16.01.2022 Check out our segment of Pilates Exercise posts over this week. These will be included in our Dynamic Pilates Zoom flows across the week. Feel free to combine these and do at your own pace: Repeat each exercise 15-20 times or for 45 seconds. Make sure you do both sides before moving onto the next exercise, and aim for 3 rounds. Split Squat... Step Backs Pike Toe Taps Side Plank Extensions Remember to work at your own level, using the variations to modify or progress your movement as you go. Check out StudioVPilates Mindbody page for our Zoom session schedule. #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI

16.01.2022 Lifes Small Pleasures . . . .... . . . . . Photo by @mandelineferreira #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI

16.01.2022 ISO Fun.. . . . .... . . . . . Video by @angelayang_ #moving #wellbeing #pilates #strength #control #coordination #breath #beyondblue #fun #mindfulmoments #socialdistancing #runningtribe #movingforward

15.01.2022 Iso 2.0 we are saying goodbye. Member passes are reset, Mindbody - StudioVPilates schedule is ready - classes start from 9th November 2020. Can’t wait to see you all soon... #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

15.01.2022 Moving to our Covid Normal studio space. We have added baskets for your belongings under the reformers See you next week #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

15.01.2022 A little Australian Native #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #studiovpilates

15.01.2022 Have you noticed yourself leaning into your computer as the day goes by? Or just an increased tension in your upper back & shoulders? Vickis whole body opener is a great midday body reset. Take a couple of minutes of you time and let me know how you go #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne ... #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

15.01.2022 Downward dog. #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI

14.01.2022 Not checked into a Zoom session with Jose try out his session on Monday 9:30 am

14.01.2022 With the extension of ISO 4.0. We will add some virtual Pilates sessions, and park sessions once restrictions start to lift. Until such a time we can recommence indoor, Clinical Circuit Pilates, at 225 Park Street South Melbourne. Planned virtual sessions so far:... Friday 12pm (tomorrow) Wednesday 9/6 6:30pm Thursday 10/6 12 pm For bookings & Zoom link DM - Vicki @pilatesstudiov #flow #challenge #pilates #wellbeing #fun #coordination #control #strength #friendships #reformer #studio #clincialpilates #HIITlates #pilatesexpress #reformer #breath #appi #Cadillac #wunderchair #barrel #move #melbournepilates #beyondblue #movingforward Equipment for sessions supported by @bozfitnesssupply

14.01.2022 Adding to our series of resetting the body and mind, Vicki is going through classic hands in straps on the reformer. #reopening #challenge #pilates #wellbeing #fun #coordination #control #strength #friendships #reformer #studio #clincialpilates #HIITlates #pilatesexpress #reformer #breath

14.01.2022 Move forward, one step at a time #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI

13.01.2022 Need a Pilates Zoom session either check StudioVPilates Mindbody page or check in with Jose directly

13.01.2022 It was a lovely day in the park but a little windy, while Vicki played with the bosu. Using the elevation of the bosu to assist progressions and regressions in upper body strengthening with push ups. You can use your sofa, a step, or a stack of books instead of a bosu to try this at home. #moving #wellbeing #pilates #strength #control #coordination #breath #beyondblue #fun #mindfulmoments #socialdistancing #runningtribe #movingforward #runningtribe

13.01.2022 Perfect day for a Pilates Hiit blended session...thank you Billy for the inspiration . . . .... . . #worldmentalhealthday . . . . . . #moving #wellbeing #pilates #strength #control #coordination #breath #beyondblue #fun #mindfulmoments #social distancing #runningtribe #movingforward #runningtribe See more

11.01.2022 Fresh brunch of flower’s from @southmelbournemarket for a fresh start.... Class bookings via MINDBODY- Studio V Pilates Photo by @vickiwhite2020 ... #reopening #challenge #pilates #wellbeing #fun #coordination #control #strength #friendships #reformer #studio #clincialpilates #HIITlates #pilatesexpress #reformer #breath

10.01.2022 Checking into Sarahs Zoom tomorrow ? Heres one of her spinal articulation flows, you can do this at anytime you need a break in your day. If youre not able to join the lunch time zoom, feel free to join our little segments together, to make up your own mini session. #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #studiovpilates

10.01.2022 NEW Zoom classes added to the Mindbody schedule ($5 per person) Join Sarah and I over the next 6 weeks to help keep you motivated. Our live IG sessions will be replaced with IG TV sessions, with new sessions added each week and accessible any time.... #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI

09.01.2022 Covid Normal Studio, here we go. Check out our entry procedures with Sarah and Vicki. We look forward to seeing you all next week #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

09.01.2022 How are you going with adding a progression during your ISO Mat sessions? Try Sarahs nice little flow, it has a blend of release combined with just a little bit of added challenge. Cat stretch blended with a knee hover-plank, see if you can add 3 second holds in each transition, for just that little more Feel free to add these variations in during our Live or Zoom sessions Zoom bookings via StudioVPilates Mindbody.... #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #studiovpilates

08.01.2022 A place to dream.... Photo by @annsofie.bjerre #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #studiovpilates #home #connecting #mindful

08.01.2022 Fun energy session this morning for our Park Lates/HIIT session, if you want have a go: Prisoner squat - spilt jump lung Side plank oblique crunches Mountain climbers ... Modified Burpees Try 3 rounds 45-60 seconds each exercise. #challenge #pilates #wellbeing #fun #coordination #control #strength #friendships #reformer #studio #clincialpilates #HIIT #pilatesexpress

08.01.2022 Look out for our Midday Time To Move (MTTM) series this week, we will be featuring some easy home exercise using Boz Fitness Resistance & Booty Bands. @bozfitness #flow #challenge #pilates #wellbeing #fun #coordination #control #strength #friendships #reformer #studio #clincialpilates #HIITlates #pilatesexpress #reformer #breath #appi #Cadillac #wunderchair #barrel #move #melbournepilates #beyondblue #movingforward

07.01.2022 Vicki is showing the exercises you may expect in the Dynamic Mat Pilates Zooms this week. These may also be down at your own pace anytime: Repeat each exercise 15-20 times or for 45 seconds, make sure you do both sides before moving onto the next exercise, aim for 3 rounds. ... Crab Toe Taps V Crunch Side Plank Leg Hinges Remember to work at your own level and pace, using the variations to modify or progress your movement load as you go. Check out StudioVPilates Mindbody page for our Zoom session schedule. #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI

07.01.2022 Shout out to all StudioVPilates amazing clients, it’s been a journey with amazing relationships formed. We have a few slots available in classes for our last week at John street- jump on MINDBODY to book. If you would like to join the StudioVPilates family for lunch next Saturday 29th May, please DM Vicki. What’s next for StudioVPilates: ... Keep an eye on IG & Facebook for our pop pilates sessions, S3 teaching slots & regular clinical circuit sessions Wednesday evenings & Saturday am’s - @ 225 Park Street South Melbourne. Alternatively if you would prefer a tailored 1:1 or 1:2 session DM Vicki to book a slot. #flow #challenge #pilates #wellbeing #fun #coordination #control #strength #friendships #reformer #studio #clincialpilates #HIITlates #pilatesexpress #reformer #breath #appi #Cadillac #wunderchair #barrel #move #melbournepilates #beyondblue #appi

06.01.2022 Feeling tight in your lower back or hip flexors? If you have a roller handy, try Vickis simple roller release #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

05.01.2022 Adding to last week's roller mat progressions, see Vickis extra optional challenge in todays video, for you to try. Feel free to add these variations in during our Live or Zoom sessions Zoom bookings via StudioVPilates Mindbody. #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #studiovpilates #revopt

04.01.2022 At the start of all things Covid 19, I made myself a goal - to complete full range push ups x10, having had a significant shoulder injury that has needed constant rehabilitation exercises, this was a challenge for me. But excited to say achievable. What I did not realise during my daily focused practice, was that my daughter was watching. The thing I love about kids, that sometimes its not telling them to do things, rather leading the way that drives them along. Whats your... movement goals during ISO 2.0 ? Simple is best, aim for little achievements #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI

03.01.2022 Mid morning snack.. . . . .... . . . . . Photo by @vickiwhite2020 #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #movingforward

03.01.2022 Loving the dedication to our outside sessions. Great work to all today DM or jump on our Mindbody page if you want to book a session. #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

02.01.2022 Dreaming of Sorrento in the summer... Photo by @annsofie.bjerre Move forward, one step at a time ... #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI

02.01.2022 My pick from our city street art and graffiti run yesterday . . . .... . . . . . Photo by @vickiwhite2020 #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #movingforward

01.01.2022 Sarah & Vicki look forward to seeing you on Zoom, check StudioVPilates Mindbody to book into a Zoom Home Mat Session. Or jump onto our IG TV for an on demand session. #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #studiovpilates

01.01.2022 Peaceful Nights.... #athomewithstudiovpilates #moving #wellbeing #circuit #pilates #studio #strength #control #coordination #breath #beyondblue #VSVP #arts #mindful moments #socialdistancing #APPI #southmelbourne

01.01.2022 We are pleased to announce that Nerida, will be joining us regularly on Sunday mornings: Sunday 9am & 10am Nerida's love of health and fitness, has pushed her towards Pilates teaching with the goal of assisting people restore function and improve injury related pain. Come and meet Nerida this Sunday 15th November .. ... #pilatesstudiov #pilates #reformer #circuit #southmebourne #movingforward

01.01.2022 Take a moment and enjoy what’s around us.... #flow #challenge #pilates #wellbeing #fun #coordination #control #strength #friendships #reformer #studio #clincialpilates #HIITlates #pilatesexpress #reformer #breath #appi #Cadillac #wunderchair #barrel #move #melbournepilates #beyondblue #appi