Pilates Success Peregian Beach in Peregian Beach | Sports & fitness instruction

Pilates Success Peregian Beach

Locality: Peregian Beach

Phone: +61 409 625 131

Address: Shop 3 / 4 Grebe Street Peregian Beach Shopping Centre 4573 Peregian Beach, QLD, Australia

Website: http://www.pilatessuccess.com.au

Likes: 1369

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Yoga studio
• Pilates studio

25.01.2022 In our ladies private group HEALTHY SYRONG AND HAPPY we talked about ‘ being yourself and what that means to you. I have a couple of honourable mentions this week Watch & listen to the inspiration that Wendy Flanagan, Kylie Mitchell & Fiona Berkin had to say on this subject. ... A reminder of our ladies event coming up on Saturday October 10 th ALL WELCOME and bring a friend Below is the link to join our private group HAVE AN AWESOME WEEKEND KEEP BEING AWESOME PRIVATE GROUP - LINK TO JOIN https://www.facebook.com/groups/healthystronghappyover40

24.01.2022 Do you need my help ? I help women who have come to a crossroads in their life they have usually worked hard all their life and now are coming into the time of their life where they have some major health challenges. ... Often times they have got to this point in life and also realise that they are truly not happy :( I will work with them in a holistic way, in all areas of mind body and soul . I help their physical body by teaching them Pilates and I also work with them to build a strong mindset Via my coaching and hypnotherapy modality and skills I offer a free discovery call to see if what I do is a fit for you and your life ... contact me via message or by mobile 0409 625 131 Fast track your mind and body health design your health and life the easy way sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track-your-mind-bo Or www.sandraleightraining.com . #sandraleightraining #pilatessuccess #womanempowerment #womanday #womanfitness #womanhood #womanowned #womanpower #woman #womanpreneur #womanshealthcoach #womanshealthawearness #womanshealthmatters #womanshealth #womanshealthcare #womanshealthy #womanshealthretreat #healthywomenshine #healthywealthywomen #fitstronghealthywomen #womenlivinghealthy #healthywomendaily #teamhealthywomen #healthywomenlead #healthyfitwomen #healthywomen #fithealthywomen #stronghealthywomen .

24.01.2022 Tonight 7.30 Pm at Sandra Leigh Training YAY :) find out how to totally get accountable and kick your goals :)

23.01.2022 Mat class is a great compliment to your pilates routine. So many variations & fun small equipment to help you To build core stability , stretch and mobilise class daily call Sandra 0409 625131 Fast track your mind and body health design your health and life the easy way ... sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track-your-mind-bo https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

22.01.2022 Start your new year the best way ... Join me online https://fb.me/e/3UnJb0vhj

21.01.2022 Degenerative disc disease may well be a natural part of ageing but there is a way to live with it , so that you do not have to live with pain Building core strength and correcting posture is totally achievable with Pilates at any age Fast track your mind and body health design your health and life the easy way ... sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track-your-mind-bo https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

21.01.2022 All welcome to come for some fun, learning , growth and connection at our next ladies event :)

20.01.2022 Menopause can be hell Let me help you now with weight loss , sleeplessness, flushes, mood swings .... special introductory price on this service https://www.sandraleightraining.com/beat-the-heat-sales-page... Or www.sandraleightraining.com . #sandraleightraining #pilatessuccess #womanempowerment #womanday #womanfitness #womanhood #womanowned #womanpower #woman #weightloss #hotflushes #menopause #womanshealthcoach #womanshealthawearness #womanshealthmatters #womanshealth #womanshealthcare #womanshealthy #womanshealthretreat #healthywomenshine #healthywealthywomen #fitstronghealthywomen #womenlivinghealthy #healthywomendaily #teamhealthywomen #healthywomenlead #healthyfitwomen #healthywomen #fithealthywomen #stronghealthywomen

20.01.2022 Pilates Success trading every day over Christmas except for Boxing Day and Christmas Day make a start now on your best health in 2021 Creating a strong mind and body ... sign up NOW for the FREE mind & body training Fast track your mind and body health https://www.sandraleightraining.com/fast-track Www.pilatessuccess.com.au JOIN OUR FREE GROUP FOR WOMEN OVER 40- Age healthy strong and happy https://www.facebook.com/groups/healthystronghappyover40/ #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

20.01.2022 I quick squiz at the Pilates reformer Creating a strong body and mind as we age SIGN UP for FREE transformation program FAST TRACK YOUR MIND AND BODY HEALTH (lots of free stuff and YES Pilates included YAY )... https://www.sandraleightraining.com/fast-track

20.01.2022 Mums with bub's get your shoulders and hips fixed with Pilates . Lately I have been working ALOT with Mums with new bubs and there is a common them. Dysfunctional shoulders and hips from nursing and carrying babies.... Don't wait until it becomes a structural problem CALL ME NOW Sandra 0409 625131

19.01.2022 Strong women I love getting the most out of my clients and helping them realise just how strong and amazing they really are. so often they go into a stronger movement with a little bit of fear not realising that they are truly capable, And that their hard work is paying off WIN WIN ... Fast track your mind and body health design your health and life the easy way https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

19.01.2022 Swan on foam roller, A beautiful way to build upper body strength with a focus on spinal extension , correcting posture , stand tall and feel amazing Classes daily Monday to Saturday contact Sandra any time . 0409625131 or message Fast track your mind and body health design your health and life the easy way ... sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track-your-mind-bo https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

19.01.2022 Saturday pilates gang - so very grateful to these ladies Year after year Pilates Success - so much more than Pilates Fast track your mind and body health design your health and life the easy way ... sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track-your-mind-bo https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

19.01.2022 All ladies welcome to this social, connecting , networking event On SATURDAY 12 TH SEPTEMBER $20 entry, a drink & a snack included. BOOK NOW limited places :) https://www.trybooking.com/BLCFO

18.01.2022 Pilates legend Creating healthy change and growth in a balanced environment sign up NOW for the FREE membership ... Fast track your mind and body health https://www.sandraleightraining.com/fast-track pilatessuccess.com.au JOIN OUR FREE GROUP FOR WOMEN OVER 40- Age healthy strong and happy https://www.facebook.com/groups/healthystronghappyover40/ #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

17.01.2022 The Success Team i’m very grateful for this wonderful team of professional Pilates Instructors Fast track your mind and body health design your health and life the easy way sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track-your-mind-bo... https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

16.01.2022 Booked and ready to go.... I am sssooo excited to be getting back to running my retreats. A time to breath, connect and have fun :)

16.01.2022 BODHI WISDOM- my mum is the boss (for now) until such time when I can make my own decisions. I know that she is the best boss for me because when I look into her eyes I see pure, deep unconditional, everlasting love. this tells me that she will teach me the things I need to know about life and help me find my direction and purpose. ... My mum is the best person for this job, she is nothing short of amazing and I am very happy to have her as the boss of me. MUM BOSS @thecutestemzy Fast track your mind and body health design your health and life the easy way sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track-your-mind-bo Or www.sandraleightraining.com . #sandraleightraining #pilatessuccess #womanempowerment #womanday #womanfitness #womanhood #womanowned #womanpower #woman #womanpreneur #womanshealthcoach #womanshealthawearness #womanshealthmatters #womanshealth #womanshealthcare #womanshealthy #womanshealthretreat #healthywomenshine #healthywealthywomen #fitstronghealthywomen #womenlivinghealthy #healthywomendaily #teamhealthywomen #healthywomenlead #healthyfitwomen #healthywomen #fithealthywomen #stronghealthywomen

15.01.2022 Join our HEALTHY HAPPY Group to hang our with inspired women connect at small social events , and if you can’t make it face-to-face join us in the online private group HEALTHY STRONG HAPPY A GROUP FOR WOMEN OVER 40... https://www.facebook.com/groups/healthystronghappyover40 ...................................... Fast track your mind and body health design your health and life the easy way sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track-your-mind-bo https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

15.01.2022 Be the first in line for the upcoming membership program FAST TRACK YOUR MIND BODY HEALTH (lots of free stuff and YES Pilates included YAY ) https://www.sandraleightraining.com/fast-track-your-mind-bo pilatessuccess.com.au... #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio See more

15.01.2022 So important to set goals, outcomes AND celebrate them WOO HOO let me help you set AND celebrate www.sandraleightraining.com

14.01.2022 HELLO GORGEOUS FRIEND Here is the new link to sign up for the FREE membership mind body health .... it’s got everything you need in one place with yours truly master trainer here to guide you to better health and well-being In your life https://www.sandraleightraining.com/fast-track Fast track your mind and body health design your health and life the easy way ... sign up NOW for the FREE membership https://www.sandraleightraining.com/fast-track Or www.sandraleightraining.com . #sandraleightraining #pilatessuccess #womanempowerment #womanday #womanfitness #womanhood #womanowned #womanpower #woman #womanpreneur #womanshealthcoach #womanshealthawearness #womanshealthmatters #womanshealth #womanshealthcare #womanshealthy #womanshealthretreat #healthywomenshine #healthywealthywomen #fitstronghealthywomen #womenlivinghealthy #healthywomendaily #teamhealthywomen #healthywomenlead #healthyfitwomen #healthywomen #fithealthywomen #stronghealthywomen

14.01.2022 Empowering, Inspiring , happy women and pilates make the world go round Fast track your mind and body health design your health and life the easy way sign up NOW for the FREE mini course... https://www.sandraleightraining.com/fast-track-your-mind-bo https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

13.01.2022 Sunday drive with my mate see you at Pilates tomorrow Fast track your mind and body health design your health and life the easy way sign up NOW for the FREE mini course... https://www.sandraleightraining.com/fast-track-your-mind-bo https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

13.01.2022 It’s all about the setup in Pilates developing quality technique is a process of learning and having quality instructors to teach you Forever grateful for our team of diploma trained Instructor’s that are next level in Pilates education so that our clients get the best results ... Quality pilates versus quantity Fast track your mind and body health design your health and life the easy way sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

13.01.2022 Pilates mat class with theraband bringing you extra resistance in your core training today Fast track your mind and body health design your health and life the easy way sign up NOW for the FREE mini course... https://www.sandraleightraining.com/fast-track-your-mind-bo https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

12.01.2022 Ladies event At Peregian Beach 12 September 2-4 pm ALL WELCOME BOOK NOW https://www.trybooking.com/book/event?eid=651808& #peregian #peregianbeach #pilatessuccess #sandraleightraining

12.01.2022 Whale watching and coffee to start the day Finding beauty first thing in the morning is one of my daily habits. It reminds me to be grateful of the beauty mother nature has to offer Finding beauty in your life every day is key to living a balanced, healthy , sustainable life KAPOW ... Balance is just one of the ‘ 7 keys to a healthy successful life ‘ Fast track your mind and body health design your health and life the easy way Fast track your mind and body health design your health and life the easy way https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

11.01.2022 3 CHEERS for Bec What a joy to be a part of Bec’s journey through reducing the back pain in her life Back pain can be debilitating and completely consuming if left and checked ... Building core strength is an absolute no-brainer to improving back pain .. BUILDING STRONG HEALTHY PEOPLE FROM THE INSIDE OUT Www.Pilatessuccess.Com.Au Call sandra to book your 1 st session 0409 625131 #pilatesperegianbeach #pilatessuccess #sandraleightraining #pilatessuccessperegianbeach #peregianbeach #peregianvillage #healthybody #healthandwellbeing #backpain #neckpain #hippain #shoulderpain #pilatesreformer #pilateslovers #pilatesinstructor #pilatesbody #pilatesstudio #pilateslife #pilatesmat #pilateseveryday #pilatesteacher #pilatesgirl

11.01.2022 Bodhi Wisdom- all of life’s abundance comes to me with ease, joy and love. everything in life is at your fingertips, you just need to reach out and take exactly what you need to live an amazing, healthy life Fast track your mind and body health design your health and life the easy way ... sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

10.01.2022 OPEN Creating a strong mind and body sign up NOW for the FREE mind & body training (Includes free Pilates) Fast track your mind and body health ... https://www.sandraleightraining.com/fast-track pilatessuccess.com.au JOIN OUR FREE GROUP FOR WOMEN OVER 40- Age healthy strong and happy https://www.facebook.com/groups/healthystronghappyover40/ #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

10.01.2022 My happy Christmas wish for you is that you never ever ever ever give up on building a strong body and mind building a strong body is the key to ageing well Building a strong mind is the key to living a healthy happy life that is resistant to life stresses ... to Book Pilates or call Sandra 0409 625 131 Creating a strong mind and body sign up NOW for the FREE mind & body training (Includes free Pilates) Fast track your mind and body health https://www.sandraleightraining.com/fast-track pilatessuccess.com.au JOIN OUR FREE GROUP FOR WOMEN OVER 40- Age healthy strong and happy https://www.facebook.com/groups/healthystronghappyover40/ #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

07.01.2022 You can only be responsible for your self and trying to be is not a sustainable healthy life practice the best way to empower others to us let them get their own lessons in life ..... Fast track your mind and body health design your health and life the easy way ... sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

07.01.2022 ITS COMING And you will be the first in line for the free taster when you sign up here .... Pilates , mindset work , Meditation , hypnotherapy everything you need to create the most amazing health and well-being that you have ever had. ... Fast track your mind and body health design your health and life the easy way sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track-your-mind-bo https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

07.01.2022 All body strength work Pilates style What’s not to love ? Fast track your mind and body health design your health and life the easy way sign up NOW for the FREE mini course... https://www.sandraleightraining.com/fast-track-your-mind-bo https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

06.01.2022 Pilates spine stretch ( this movement is with the added resistance of the wunda chair) there is nothing like it to lengthen your spine and activate your core - it is not just bending over and touching your toes , there is technique , concentration and control involved . Pilates movement done correctly will correct your body in the places that it needs rather than just ‘ doing ‘ aimless uncontrolled exercise that you have no idea of what the result is ... Fast track your mind and body health design your health and life the easy way sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track-your-mind-bo https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

06.01.2022 FitBall in Pilates class challenges and really fires up your core stability classes daily am & pm www.pilatessuccess.com.au Fast track your mind and body health design your health and life the easy way ... sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track-your-mind-bo https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

05.01.2022 My personal experience is to keep moving over the Christmas period and not fall out of habit or routine there is always a drop out rate over the Christmas period when people stall in their Pilates routine and practice and fail to return because it is all about the mindset of it being too hard ... ..... ANSWER DONT STOP - PILATES SUCCESS OPEN FOR BUSINESS Creating a strong mind and body ... sign up NOW for the FREE mind & body training (Includes free Pilates) Fast track your mind and body health https://www.sandraleightraining.com/fast-track pilatessuccess.com.au JOIN OUR FREE GROUP FOR WOMEN OVER 40- Age healthy strong and happy https://www.facebook.com/groups/healthystronghappyover40/ #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

05.01.2022 Some days are black and other days are bright and colourful . Pilates’s has been there for me on the days when all seemed black and on the days I feel bright Call Sandra To get you started in a complete system of mind, body and soul health 0409 625 131... Fast track your mind and body health design your health and life the easy way sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

03.01.2022 Friendship and laughter matters . Spending quality time with our dear friends enlightens , motivates and can lift our spirits high This weekend I am spending time with my dear friend at Caloundra this weekend. ... How about you , when was the last time you made extra effort to connect with your dear friends ? Friendships need to be nurtured in order for them to stand the test of time Fast track your mind and body health design your health and life the easy way sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

03.01.2022 Developing a correct Pilates breathing pattern is 100% key to deep abdominal engagement. Call Sandra now to be trained in correct technique and long-term results 0409 625131 www.pilatessuccess.com.au

02.01.2022 Every day I’m reminded of how lucky I am to have amazing clients in my life that have the same passion as I do for Pilates Pilates changes lives - the smiles say at all Fast track your mind and body health design your health and life the easy way ... sign up NOW for the FREE mini course https://www.sandraleightraining.com/fast-track-your-mind-bo https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio

02.01.2022 The show must go on pilates Success trading today 1 of January 2021 - Happy New Year to you all www.pilatessuccess.com.au

01.01.2022 Set yourself up for Pilates Success call Sandra 0409 625131 Fast track your mind and body health design your health and life the easy way sign up NOW for the FREE mini course... https://www.sandraleightraining.com/fast-track https://www.facebook.com/groups/healthystronghappyover40 pilatessuccess.com.au #pilatesperegianbeach #pilatessuccess #sandraleightraining #onlinepilates #pilatesanytime #pilatesforwoman #pilateswoman #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #pilatescoolum #pilatesnoosa #pilatesstudioperegian #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio