Pilates Tasmania in Battery Point | Sport & recreation

Pilates Tasmania

Locality: Battery Point

Phone: +61 419 225 535

Address: Hampden Road 7004 Battery Point, TAS, Australia

Website: http://www.pilatestasmania.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 Mid week Pilates - yes please! Classes online and in person tonight, 5:15pm - online 6:15pm - at the Battery Point Hall ... ‘I wish I didn’t go to that Pilates class’ said no-one ever! #movewithus

24.01.2022 Move with us in your postnatal period as we take you through a series of specialized classes to care for you and your body. Join CORE Online today for more

24.01.2022 We hope you had a Merry Christmas with your family and loved ones this year! May every day be merry and bright and your New Year be filled with peace, happiness, love and good health.

23.01.2022 Indulge in the festive season guilt free with our Christmas CORE Online class! Work your abs and obliques in this mat series through a combination of ab work, side support and of course a teaser on top because it’s Christmas! Available now to CORE Online members! Or gift a friend or loved one for Christmas with a CORE Online membership ... Head to our website https://pilatestasmania.com.au/welcome-to-core-online/

22.01.2022 As our Tasmanian state borders open today, we are proud to have contributed to improving the health and well-being of those completing their quarantine period across hotels in Tasmania. After speaking to a number of people who had been through quarantine, we noticed the effect lack of exercise had on health and wellbeing in addition to the limited space available to exercise in. So we offered CORE Online, our on demand Pilates program, free to hotels playing an essential rol...e in housing returning Tasmanian residents conducting their quarantine period before returning into the community. We are thrilled to be able to offer Pilates Tasmania’s in-room Pilates program to quarantined guests at Peppers Seaport Launceston and I ibis Styles Hobart. Our team remain focused on providing a great guest service and doing everything we can to ensure isolating guests have a comfortable and pleasant stay with us, despite being confined to their rooms. This program is one of the many ways we encourage guests to focus on their health and wellbeing during their isolation. Said an Accorr Pacific Spokesperson. We saw this as a great community service by offering CORE Online for people in quarantine who want to continue to exercise and stay healthy. The program has been embraced with open arms! Said Ella Wong. CORE Online is available state-wide among hotels participating in the state government quarantine program. Thank you to our Tasmanian state and community for your support. Keep moving and stay healthy.

19.01.2022 CORE Online members get transported in body and mind as we roll out the mat on the beautiful east coast of Tasmania! What better way to start the week than with this total bliss experience that your body will Tag a friend to roll out the mat with

18.01.2022 OH BABY! Do we have a special prenatal class for you! Looking after yourself and your baby during pregnancy is important. Moderate levels of exercise, especially Pilates can help relieve aches, pains, muscle tightness, stress and fatigue. It’s also a special time to strengthen your body in different ways that will help prepare you for birth and address the ever changing ways your body and baby develops and grows. This prenatal class will energize and restore your body, using... a band and light hand weights to build arm and upper body strength so you can care for and carry your precious baby. We also use a Fitball for a series of seated stretches to release tightness in back and hips, and to strengthen glutes and legs in assisted squats. Constantly focusing on stability, strength and balance so you and your baby can feel your best. Be guided by Ella during her pregnancy in this prenatal class and many more, on demand 24x7 on CORE Online.

17.01.2022 CORE Online members, we have another postnatal class for you! In my postnatal class series I teach you to build solid foundations so you can deepen your Pilates practice and feel strong from the inside out. Total mind-body connection ... Click below for more https://pilatestasmania.com.au//core-online-membership-mo/

17.01.2022 Hands up if you’re excited about 2021 ! We have loads of exciting things planned for the year ahead and to celebrate 2021 we are offering a whopping 21% off our class packages! This limited offer is available now until January 31 for all new members. ... Click https://pilatestasmania.com.au/book-now/ to kick start 2021 and move with us

16.01.2022 Motherhood, particularly if it’s your first time, can be a challenging and tiring time . That foggy head you feel from endless nights of sleep deprivation is real and is taxing on your body. Our food choices can often be poor as you reach for ‘quick food/drink’ that is full of sugar to perk you up. I know, I’ve been there too! But before you reach for that next chocolate biscuit or that double shot latte, swap the ‘quick food’ for a quick Pilates self care movement. Even 10... minutes of mindful postnatal Pilates movement can help reduce stress, improve sleep and boost your mood, enhancing physical and emotional well-being so you can enjoy being a Mum to your precious little bundle and feel clear headed. We know Pilates is a mind-body movement so it works with the nervous system to form new brain-body connections, which plays a big part in the the natural healing process. So to all you beautiful mama’s out there, I’m with you and you’ve got this!

13.01.2022 Today we roll out our mats and welcome another year through the movement of Pilates We have many exciting things planned for the year ahead and to kick things off for 2021, we have 21% off our class packages This limited offer is available now until January 31 for all new members ... Make 2021 your year to shine heal, move with ease and grace and feel fabulous It all starts from within, so join our group mat classes in person or online via zoom and spring in to 2021 like you own it Head to https://pilatestasmania.com.au/book-now/

11.01.2022 Happy New Year, 2021 ! 2020 was a time to heal and grow. Among the devastation of the global pandemic the world had a chance like no other before to heal. With the number of planes flying in the sky reduced to a bare minimum and countless factories closed, our planet could take a breath. People all around the world stopped consuming needless goods and as a human race we were forced to stop, slow down, turn in and focus on what’s right in front of us. ... Silver linings appeared and valuable lessons learnt amid a year that has impacted the entire globe. And yet what we know was always true came back to remind us: we are powerful. Our actions and choices matter. What you do today impacts tomorrow. And when we work together as a collective team, miracles can happen

10.01.2022 Short on time? No sweat we have a 10 minute standing workout that will tone and strengthen legs and glutes, just in time for those summer months ahead. CORE Online members can access the full class now For more info head to https://pilatestasmania.com.au/welcome-to-core-online/

08.01.2022 If you suffer from shoulder pathologies and have pain or discomfort, then this class is designed for you. Join Helen in this CORE Online class as she takes you through strengthening and conditioning work to help mobilise and care for sore, injured or tight shoulders that are in need of some tender love and care.

07.01.2022 We know that after indulging in all the delicious Christmas treats it can leave you feeling full for days! When you have exercise on your mind but still want that holiday feeling, this CORE Online class will restore your body and mind Soak up the serenity of the beautiful east coast of Tasmania overlooking the Hazards @freycinet_colesbay in this 10 minute program.... Are you ready? Head to https://pilatestasmania.com.au/welcome-to-core-online/

05.01.2022 Flex and flow class newly released to CORE Online. Join us in this fluid movement class with special guest @chloezuel as we use the theraband to strengthen upper arms , hello triceps!, shoulders and upper back. Plus we bring you an ab sequence that will tone your arms and abs at the same time - thank us later We have a fun variation of rolling like a ball and then move into some juicy hamstring and hip flexor stretches! ... So roll out your mat and let’s get cooking!

05.01.2022 Now all Marine researchers and crew on board the CSIRO RV Investigator can keep up their Pilates classes and maintain health and well-being while at sea as we travel with you to the depths of the ocean in the name of marine research! Here’s to a happy dance to rolling out the mat wherever you are!

03.01.2022 Moving on the mat with my baby girl brings me joy. It’s a fun way to exercise, interact and play together. But who is teaching who? She’s got these moves down pat already!

02.01.2022 Have you moved your body today? Moved in ways that create strength, balance and alignment? Build functional movement that improves posture, core strength and overall health and wellbeing so you can continue to go about your day and achieve what it is you set out to do. Move your body with us, Pilates classes on demand 24x7, join CORE Online today.