Pilates Toowoomba | Health/beauty

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Pilates Toowoomba

Phone: 0437894398

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25.01.2022 Pilates with Val classes will be closed 28th September to 1st October. Make October your best yet!!! Discover Pilates???? What was the question. Pilates with Val, Highfields Boutique Pilates Studio. Small Grouped Pilates Specialists. Private, duet, Reformer or Zoom Mat Pilates.... Book online, saves your time. https://app.acuityscheduling.com/schedule.php?owner=16931343

24.01.2022 Is October, 2020 going to be your month doing something "for you"?. Join an Online Pilates Mat Class. 50 Mins Session. Phone/text Val 0437894398... Action your motivation. Time to make the change.

24.01.2022 Reformer Pilates with Val @ Vals Highfields Boutique Pilates Studio private session for 2 people. Book this room, 2 Reformers, in September, 2020. $70 for 50 mins for 2 people. Ph/text 0437894398 #reformerpilates #duetsession #privateduetsession #pilateswithval #highfieldsboutiquestudio

22.01.2022 "Pilates with Val.com.au is a program of muscle stretching and strengthening to protect joints, flexibility, and, improve bone density. Pilates with Val also is daily program to assist in injury prevention. Ever wondered how complex our skeletal system is and thus why the muscles are so important. Enjoy this video. Val x https://fb.watch/2fu4jrw_f0/

21.01.2022 Why Pilates? Stretching. Improving range of movement. Releasing tense muscles. ... Pilates with Val, Highfields own, highfields grown, boutique Pilates Studio. 2021 starts Monday 11th January. Interested? Ph/Text 0437894398

21.01.2022 Correcting posture improves: Joint strength Muscle tone Digestion... Reduction of pain Boosts confidence Immunity Skeletal strength Forever young Pilates with Val. Stay well, being consistant in practice.

21.01.2022 Our bodies have 3 planes!!! Is your plane planned?? Do you soar each day??? Or do you feel like you are ready to go SPLAT!!!! Allow yourself to keep soaring with 3 simple steps. Balance!! Anterior and Posterior body (the font and back)... Superior and Inferior (Top and Bottom from the navel) Unilateral (Right and Left side of the body) Pilates with Val, hones in on these progressions. Postural assessments and then exercise prescription to correct. Interested? Pilates with Val . 0437894398 To swim across the ocean, firstly, you need to stop looking at the beach.

20.01.2022 Pilates with Val 3 tips. Consistency is the best key. Your core supports you. Stretch daily.... Pilates with Val, Highfields Boutique Pilates Studio. Small group specialty. Zoom Mat Pilates. Reformer Pilates. Small group private. Phone/Text 0437894398 for book online "Book Now". http://www.pilateswithval.com.au/

19.01.2022 Committed Action: Working at the things that bring meaning and value into your life. Interestingly with Covid19 on the airways these days, I notice that very little in conversation supports Wellness... Building the immune system, correcting past habits in poor nutrition, improving exercise practices, embracing sunshine, being with positive energies. I am sure that the worldly energies are falling towards doom and gloom without solutions. I hear often people avoiding medi...a for this reason. Change happens, when, change comes. Take time to on a daily basis to do something for yourself. Avoid unwellness, live a life with high vibration, energies.... Bring values back and be on top of your game. Pilates with Val ticks the boxes. You doing something for you. Wishing to cross the ocean, firstly take your vision away from the beach. Blessings of the days Pilates with Val Friends.

19.01.2022 Zoom Mat Pilates Classes. Book online saves you time. 50 mins of Mat Pilates in the comfort of your home. No time wasted driving to and from classes. Monday 6am, 5pm Tuesday 5pm Thursday 6pm.... Prepay your class Ph/Text 0437894398 https://app.acuityscheduling.com/schedule.php

17.01.2022 Private Reformer Pilates Sessions are offered 21st to 1st October. Closed 5th October, as it is a public holiday (and I have planned a day in the garden). Ph/text 0437894398 Highfields Boutique Small Grouped Pilates Specialists.... I provide the ladder, for, you to climb. Motivating your actions.

15.01.2022 Pilates with Val promise. Consistency the best key. Pilates with Val, Highfields Boutique Pilates Studio. Small group specialists.

14.01.2022 Personality disorders are ego-syntonic, meaning the person experiencing the disorder doesn't necessarily think they have a problem. OCPD characteristics and behaviors are known as ego-syntonic, as people with this disorder view them as suitable and correct. On the other hand, the main features of perfectionism and inflexibility can result in considerable suffering in an individual with OCPD as a result of the associated need for control. Perhaps the above CAN BE an issue for people advised to change... Wellness, Fitness Regimes, Weight Management the list is many...Ph 0437894398

12.01.2022 The secret is out!!! Val is 60!!!! Val has:... Loved sport since 1960, racing around a family 83,000 acre property, chasing sheep. Parents said, I was always a "good sport". Has practiced Pilates for 20 years. Practiced daily since 4th January, 2008. Instructed Pilates since 2010. Knows the benefits from a consistent practice and knows the benefits that "Age with no barriers" WILL receive when the practice is practiced consistently. Pilates with Val, a Slow, Flowing, Precise, with control practice protecting the joints, toning muscle and aiming for injury prevention. Highfields own, Highfields grown. My promise: I will give you the ladder. You must climb. Ph/Text 0437894398. Val Pilates: Wot's your question????

12.01.2022 The joy of offering Pilates in Wellness. This week I received a phone call, "Oh I turn 80 during this month and want to return to regular Pilates sessions. Age has no barriers. Pilates is suitable for all age groups, if firstly checking with your Doctor to support your practice. Movements can be modified. Pilates with Val is a slow paced practice. With commitment you will benefit. Pilates with Val Ph/text 0437894398

12.01.2022 Why Pilates with Val. Val gives you the ladder. You do the climbing. Are you ready to Climb? Pilates with Val, Highfields Boutique Pilates Studio. Small group is my specialty.

11.01.2022 Highfields Boutique Pilates Studio. Small group Pilates specialists.

11.01.2022 With sniffles, hayfever, sneezes and coughs, sore throats, I am sharing a recipe passed on from Natural Health Clinic, Toowoomba. Works a dream, supporting the immune system. Enjoyable chilled or warm. Ad to 1 litre of boiling water: 1 tbs honey 2 teas fresh grated ginger 1 lemon sliced whole. Skin on.... 1 cinnamon stick/ 1/2 teas cinnamon powder 6 cloves 1 clove garlic 1/4 teas fresh chopped chilli Boil 1 minute. Drink throughout the day. Enjoy.

10.01.2022 2020?? Ummmm!!! A year which has been Trumped???!!!! Perhaps.

10.01.2022 Action speaks louder than thoughts. Say a few times over, oh I cannot lift my right arm, I cannot do it. But at the same time lift up your right arm. Continue to do this five times over. The short answer is just because you have a thought does not mean it is true. This little exercise addresses many thoughts we collect:... Oh I am not going to a previous committed pilates program, as a friend has invited me to tea. Want to improve fitness!!! Oh that problem fat area, I am going to have a treatment and continue to eat cheesecake. Want to maintain weight balance!!! Oh I am too old to do that, (a common statement to Pilates) when forever young is credited by continuing to do it. Consistency!!!!! The list is of course endless. Guys bandaid treatments are out. If you want to improve your wellbeing, firstly then BE WELL in your thoughts. Believe, Achieve, Receive. Consistency. A tuff Saturday Message, however Action does speak louder than thoughts. Pilates with Val, Highfields Boutique Pilates Studio. Results driven. Benefits gained. Want to swim the ocean, firstly, stop looking at the beach.

10.01.2022 Your year 2021 to do something for yourself. Your health, Your wealth. "Pilates with Val" Highfields own and grown Boutique Pilates Studio where small groups are our specialty. ... #Reformerpilates #Matpilates #Smallgrouppilates #Privatesessions #Duetsessions #yourtimepilates #Highfieldssessions #pilateswithval #Pilatesintoowoomba #Pilatestoowoombafb #Onlinebooking #Homestudio #peaceful

07.01.2022 Did you know your neck weakness, stiffness, pain can be decreased by working the mid upper back muscles? Pilates with Val, strengthen core muscles groups to maximise injury prevention. Pain generally goes where, no man challenges. Go beyond your source. ... Pilates with Val, Highfields Boutique Pilates Studio. Small group our specialty. I love what I do, do you? Action your motivation. Ph/text 0437894398

07.01.2022 Interested in Pilates Reformer Group Classes: Introduction to Group Studio Session. You must complete an Introduction to Pilates and at least 2 private sessions or be experienced using all Pilates Reformer prior to joining a Group Studio Session. $165 = 1 x Introduction to Pilates Session + 2 x Private Sessions.... Interested? Ph/Text 0437894398 or PM me.

07.01.2022 Change the mind. Change the results. Age no barrier.

05.01.2022 Pilates with Val. Simple movements. Core strengthening . Protect the joints. Injury prevention. Pilates with Val, Highfields Boutique Pilates Studio. Tuesday, Wednesday, Thursday sessions available.

04.01.2022 Being positive, stay focused.

03.01.2022 Pilates with Val particapants are Summer (autumn, winter, spring) ready as they understand Pilates with Val is a DAILY practice. For a user friendly Core supporting, energy enhancing, DAILY program come to a Pilates with Val classes as they are FULL of exceptional tips to use Core Building DAILY practice. I wanted to swim that ocean, but, firstly had to stop looking at the beach. ... Ph 0437894398.

Pilates Toowoomba | Health/beauty