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Pilates & Wellness In Motion

Phone: +61 431 999 787

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24.01.2022 A memory from a year ago! Pilates makes you feel things! I love how much mental and physical focus and strength can be involved in some exercises. The reformer is great for this! Ask about my personalised one-on-one reformer sessions to get you moving, focused and strong. Maybe the reformer can be your happy place too?! #pilates #pilatesreformer #pilatesworkout #feelings #strength #focus #move #feedthebodyfeedthemind #happyplace

21.01.2022 Manda's inspiration of the day.*this is a long one* This really hit home with me. Never in a million years did I ever imagine I'd be where I am today... and my oh my there were some struggles to get here. And I know its not over yet. This wild journey of life is a rollercoaster of highs and lows, but taking a moment to reflect is important to see how much we have achieved. Take a moment. Pick a time that you remember that was difficult for you. This difficulty could be be a...t work or school, a relationship, personal, health, spiritual, physical, mental, or any or all of the above problem... and I'm sure there's many more you could think of too. Now think about where you are now. Think of all the things that you have been through, and all you have achieved to get you to where you are today. Just think about it. Look at you go! Past you is so proud of present/future you! Difficulties don't have to be the be all end all, they are just a bump in the road. Even behind a sky full of clouds there is blue sky behind. We just have to keep going to see it. It's important to take time for ourselves and reflect on even the smallest of achievements. Every small thing adds up to a bigger one. Just keep going. It doesn't matter if you are the fastest or slowest. Just keep going! You got this! #deepandmeaningful #lifequotes #inspirationalquotes #takeamomemt #breathe #reflect #achieve #believeinyourself #yodo #believe #live #life #trustyourstruggle #karratha #pilbara #pilateswellnessinmotion #pilates

18.01.2022 Had to do some shuffling around but I now have my studio room set up for Thai Yoga Massage as well as Pilates! I usually only do mobile massage but I have a client who works very hard and has a small child at home too, so made an extra effort for them to be able to take some much needed time for themself to relax and unwind! Everyone deserves some me time! Ask me about my special offer on Thai Yoga Massage leading up to the Christmas season so you can have some "me time" too! #relax #unwind #metime #thaiyogamassage #massage #wellness #karratha #pilateswellnessinmotion

18.01.2022 Did you know that Pilates can help you build strength and stability for other activities such as running, swimming and cycling as well as many other sports? Targeting the whole body, the classical Pilates method that I teach will have you feeling more comfortable and supported in your own body and ready to take on anything that comes your way. Ask me about how Pilates could help you. Or if you'd rather just take it easy ask about my 90 minute Thai Yoga Massage to help rest and reset the body, mind and soul. #pilates #mountainbiking #mtb #girlswhoride #karratha #karrathamtb #karrathacycling #massage #health #wellness #fitness #lookafteryourbodyanditwilllookafteryou #pilateswellnessinmotion #classicalpilates

10.01.2022 How do you spend your mornings? At Pilates & Wellness In Motion we jump, sweat and have some fun! 30 minute cardio jump reformer workout this morning burnt some serious calories, got the heart rate up and got me ready for my day! 30 minutes of HIIT on the reformer is the perfect way to start the day! #pilates #reformer #cardio #earlymorning #hiit #sweat #feeltheburn #pilatesjunkie #startyourdaytherightway #pilateswellnessinmotion