Pilates West in West Perth, Western Australia | Medical and health

Pilates West

Locality: West Perth, Western Australia

Phone: +61 431 986 020

Address: 6 / 55 Colin Street 6005 West Perth, WA, Australia

Website: http://www.pilateswest.com.au

Likes: 44

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• Medical and health
• Physical therapist
• Pilates studio

24.01.2022 DNS tripod favourite variations. Go slowly and do each variation 3 times . Shoulder mobility, spinal rotation, knee extension , squat , high kneeling#dns #tripod #squat #stabilisation #pilateswest #westperth

23.01.2022 @frankiecr_ !!! Congratulations you have won 2 x 10 class passes for our matwork Pilates. Thanks to all who entered! To say thanks we'd love to offer you $20 off your first class. PM for details. #winning #winner #pilates #pilatesmat #pilatesclass #pilatesstudio #pilateswestau #westperth #perth #perthsbest #lovepilates #loveperth #competition #freebies #fitnessperth #perthfitfam #perthfitness

22.01.2022 This one comes with a twist! Pilates MOVE class tomorrow at 6pm #notyournormaldowndog

20.01.2022 Well maybe not perfect but we are definitely trying! #painting #pilates #pilatesstudio #westperth #pilateswestau #diy #almostthere #weekendgoals #willneedpilatesafterthis

18.01.2022 How do you start your weekends? We start ours by being ahead of the game! --> bookings via link in bio

18.01.2022 Monday to Friday, Clinical Pilates session and Physiotherapy. Pilates classes starting March! #weareopen #pilateswestau #lovepilates #perthfitness #perthbeaches #inflightimagery

17.01.2022 First evening classes are now open for bookings 5:30 and 6:30 Mondays and Thursdays from April 3rd onwards! Book online now - get.mndbdy.ly/s1ud/67hOviAMfB Welcome on board Miriam! #excited #perthcity #perthlife #perthisok #loveperth #fitnessclass #pilates #pilateswestau #lovepilates #pilatesstudio #pilatesinstructor #pilatesmat #pilatesclass #westperth #newschedule #timetable

15.01.2022 Focusing on flexibility, increasing your range of movement and improving core strength our Pilates MOVE classes are perfect for office workers and those looking to maintain mobility. Find us on @mindbodyonline or in West Perth now! #pilates #weareopen #move #pilateswestau #lovepilates #perthfitness

15.01.2022 Private and Rehab Pilates, matwork classes for all levels - strengthen, move and release! *offer valid for purchases made until 31 May, mat class passes valid for 6 months, link in bio. #pilates #westperth #pilatesmat #perthisok #lovepilates #physiotherapy #physio #strength #stretch #perthlife #perthsbest #perthfitness #perthfitfam

14.01.2022 Check out our new class timetable now, link in bio! Contact us for intro 20% off 10 class pass! #perthcity #classtime #fitnessclass #fitnessmotivation #pilateswestau #perthlife #perthisok #perthsbest #westperth #pilatesstudio #pilates #pilatesmat #strength #flexible

13.01.2022 We are proud to be part of the @paper_crane_gala_ball silent auction for @curebraincancer . Bidding now open! Auction ends 10pm AWST Saturday night. #papercranegalaball #pilateswestau #perth #perthlife #perthcharity #braincancer #pilatesforacause

13.01.2022 Thanks to everyone at #westperthosteopathy who attended our professional development session this afternoon loved hearing about how Pilates can help people from a variety of disciplines including #ninjawarrior !!!

12.01.2022 DNS Flow Class plus Experience and discuss variations and clinical applications of supine position 2-4pm 2/2/19 Visit Pilates West and Physiotherapy news and events #dns #rehabilitation #stabilisation #exercise#pilateswest #westperth #wa

10.01.2022 Preparing for DNS bear crawling. Focusing on lengthening the spine, maintaining spinal stability through intra-abdominal pressure while moving and breathing . #dns #pilateswest #westperth #rehabilitation #stabilisation

10.01.2022 Stepping it up midweek! While it might seem like this is all about the glutes and hammys this one is a true test of core strength and control . . . .... . . . #westperth #pilates #pilateschair #step #hamstrings #perthphysio #pilatesclass #perthcycling #bikelife See more

09.01.2022 Sunday morning in the studio folding #papercranes for the @paper_crane_gala_ball in support of @curebraincancer the 1000 white cranes will form a feature wall at the inaugural event in June #curebraincancer #curebraincancerfoundation #foracause #diydecor #pilateswestau

08.01.2022 Sometimes exercise does look like putting your hands behind your head and relaxing... loving our mum's-to-be in our small group sessions! #thoracicextension #pregnancypilates #pilates #physiotherapy #pregnancyexercise #westperth #perthmum

07.01.2022 DNS bear crawling on unstable surface. Hallstatt 5 Fingers preparing to hike to glazier#dns #rehabilitation #hiking#holiday#austria #alps#hallstatt#pilateswest#perth#wa#australia

06.01.2022 DNS bear crawling . Excellent for shoulder, hip and spinal stability and coordination. Great work! #dns#rehabilitation #pilateswest#westperth#wa

06.01.2022 WIN A 10 CLASS PASS for you and a friend at our new West Perth studio! Who would you take? To enter simply comment below and follow or like our page. Classes start 20 March. T&Cs: 1. Entries close midnight 7th April... 2. Max 1 entry per account 3. Prize drawn on 9th April and winner notified by direct message and announced on our page 4. Class vouchers are valid for 6 months from date of first booking #pilates #prize #fitness #perth #westperth #perthfitness #competition #win #giveaway #pilateswestau #lovepilates #matworkclass #fitnessclass #corestrength #release #strength #perthsbest #loveperth #excited #perthlife #perthisok #perthcity

05.01.2022 DNS Bear with single arm support and spinal rotation . #exhiliratedbyalps#Kutai#austria #dns #rehabilitation #pilateswest #

04.01.2022 Tonight at 6:30pm! Book online via our website

03.01.2022 Axam Lizum Austria DNS #anywhereanytime transitional position between high oblique sit and bear #dns #pilateswest #rehabilitation #austria

02.01.2022 Only 10 days to go to enter the draw to win WIN A 10 CLASS PASS for you and a friend at our West Perth studio! Who would you take? To enter simply comment below and follow or like our page. Classes now available early mornings, lunchtime and in the evenings! T&Cs: 1. Entries close midnight 7th April... 2. Max 1 entry per account 3. Prize drawn on 9th April and winner notified by direct message and announced on our page 4. Class vouchers are valid for 6 months from date of first booking #pilates #prize #fitness #perth #westperth #perthfitness #competition #win #giveaway #pilateswestau #lovepilates #matworkclass #fitnessclass #corestrength #release #strength #perthsbest #loveperth #excited #perthlife #perthisok #perthcity

02.01.2022 Who would you Pilates with??? To celebrate the launch of our new Pilates classes we are giving away 2 x 10 class passes! To enter simply comment below and follow or like our page. Classes start 20 March. T&Cs: 1. Entries close midnight 7th April 2. Max 1 entries per person per account... 3. Prize drawn on 9th April and winner notified by direct message and announced on our page 4. Class vouchers are valid for 6 months from date of first booking #pilates #prize #fitness #perth #westperth #perthfitness #competition #win #giveaway #pilateswestau #lovepilates #matworkclass #fitnessclass #corestrength #release #strength #perthpilates

01.01.2022 We are currently taking suggestions on our pilates class timetable - what days/times do you think would work best?? Help us out! #pilatesstudio #pilateswestau #perthcity #perthisok #perthlife #perthfitness #westperth #loveperth #lovepilates #pilates #earlymornings #classtime #timetable #workout #lunchdate

01.01.2022 Love finding new props for lat stretching like this fine ma'am @yallingupbeach - happy Sunday!!