Pilates with Alice Macann | Sport & recreation

Pilates with Alice Macann

Phone: +61 452 581 745

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25.01.2022 Happy Wednesday Friends! . . Heres a reminder to stay playful in your movement. Play uplifts our mood, and we all need that! .... . . . . . #selfcareaccount #selfcareisnotselfish #selfcarecoach #selfcarethreads #selfcaresundays #outdoortherapy #optoutdoors #bellyrub #beoutside #getoutdoorsmore #selfcaresunday #curious #selfcaresaturday #playful #snuggles #hiding #lounging #greatoutdoors #selfcarematters #optoutside #selfcaretips #lovetheoutdoors #asleep #getoutside #hideandseek #gooutdoors #getoutsidemore #slumber #selfcare #cuddle See more

25.01.2022 Tonight 5pm on Instagram Live I am going to be chatting about the Gut in relation to immunity. . . This is a conversation you dont want to miss! Youll learn what foods to add or minus from you diet to boost your immunity and live your healthiest life. .... . Joining me for our chat tonight will be the amazing @plantrition.by.jacintapenn who is very experienced in this field. . . . . . . . #instalive #healthyliving #fitnessmotivation #healthyfood #nutritionmatters #dieting #dietfood #healthyeating #nutritionblogger #breakfastideas #fitness #fatlossjourney #dietitiansofinstagram #weightlossjourney #weightloss #fatlosstips #foodporn #nutrition #immunity #fitnessjourney #foodie #nutritioncoaching #highprotein #healthybreakfast #dietplan #healthylifestyle #nutritionfacts #fatloss #foodblogger #nutritioncoach

24.01.2022 Its a tough time for all of us at the moment. And I know getting motivated to do Pilates or other exercise is hard. . . My hope is to brighten your day with my Pilates On Demand workouts. .... . The goal of these workouts is that they are to be fun, challenging and yet very achievable, so you can actually enjoy your workouts, at a time of your choosing. . . Ill be adding more workout videos every two weeks, so if you become a member then please feel free to request any workouts you would like and I will always do my best to make them for you. . . Stay happy, healthy and Strong . Pilateswithalice.com . . . #pilatesstudio #tkt #keepgoing #barreworkouts #getonyourmat #matpilates #pilates #pilatesinstructor #pilateslovers #pilatesmat #uniquelyyou #instafit #pilatescommunity #onlineworkouts #pilatesbody #theknighttechnique #tktfitness #barre #fitness # #pilatesathome #athomeworkouts #sweateveryday #yoga #tktfitnessfamily #strongwomen #pilatesinspiration #pilatesexercises #practicemakesprogress #pilatesstrong See more

21.01.2022 How are you going with your goals during lockdown? . . I know motivation is hard. I know you are frustrated. I hear you. I feel you. .... . What if, instead of beating ourselves up for not going for that run or having an extra sleep in we were actually kind to ourselves? What if we forgave ourselves like we forgive our puppies for weeing on the carpet. What if we showed ourselves the same compassion we show others? . . Would we be happier? . . Set your goals but be kind and compassionate to yourself when you fall off the wagon. No one gets anywhere by succeeding 100% of the time. Give youre a break. Know you are human. And most of all show gratitude to yourself and your body. . . . . . . . #healthy #selflove #summer #fitness #photooftheday #abundance # #healing #loveyourself #amor #inspiration #goodvibes #love #mindset #mindfulness #positivity #affirmations #quotes #beautiful #travel #instagram #pilates #photography #life #goodnight #marathi #happiness #meditation #spirituality #instagood

21.01.2022 Looking for pre-natal friendly Pilates workouts? Ive got you covered! . . I know its super hard to find pre-natal friendly Mat Pilates workouts, because most Pilates classes include strong abdominal exercises that are not appropriate if you are carrying a baby! .... . Thats why I made sure to create pre-natal Pilates workouts on my Website. . . My pre-natal friendly workouts focus on arm and glute strength with elements of mobility and stability. Pre-natal workouts can be done by anyone (you dont have to be pregnant to enjoy the benefits of these workouts). So you can get your husband involved too! . . To find out more head to pilateswithalice.com . . . . . #coreworkout #pregnantbelly #pregnancyworkouts #motherhood #prenatal #pregnancy #thirdtrimester #activepregnancy #homeworkout #mama #workoutathome #pregnancyfitness #fitpregnancy #momlife #secondtrimester #prenatalfitness #pregnant #prenatalyoga #pilates #personaltrainer #postnatalfitness #hiittraining #fitfam #postnatalworkout #23weekspregnant #pregnancyworkout #prenatalpilates #barreblendbaby #fitmom #hiitcardio

20.01.2022 Another snippet from one of my Online Workouts at pilateswithalice.com . . This exercise challenges core strength, coordination and stability! Give it a try at home and feel those abs activate! .... . . . #corestability #strength #personaltrainer #exercise #matworkout #functionaltraining #fitnessfun #lowerbodyworkout #absworkout #strong #coreworkouts #stabilitytraining #core #coretraining #gymlife #gym #strongnotskinny #abs #yoga #outdoorworkouts #corecontrol #fullbodyworkout #fitness #fitnessmotivation #pilates #workout #fitfam #coreworkout #corework #plank See more

20.01.2022 Contrology (what we know as Pilates) has the ability to change how you move in your daily life. . . Pilates is designed to help you become stronger, more playful with family, breathe better, more mobile and think better. It is a mind-body practice, meaning it improves the health of both. .... . . . #fitness #contrology #pilatesparatodos #pilates #pilatesinstructor #holistichealth #pilatesstudio #mindbody #exercises #strong #core #health #yoga #reformer #healthylifestyle #exercise #pilatesbrasil #josephpilates #natureza #stretching #pilateslovers #classicalpilates #movimento #pilatesribeiraopreto #flexibiliy #pilatesbody #quoteoftheday #instahealth #pilatesmat #matpilates See more

19.01.2022 Happy Hump day! . . Remember how amazing Pilates makes you feel? Yes it worth setting that alarm a little earlier for that feeling! .... . I am still available for Online Group and Private Pilates classes, although places are going fast! So get in quick if you want a spot. . . Stay healthy and happy . @onehotyoga . . . . #health #reformer #pilatesworkout #fitnessmotivation #fit #yoga #pilateiras #pilatesbrasil #pilatesstudio #pilateslove #exercise #pilatescommunity #pilatesreformer #workout #core #exerciciofisico #meditation #pilatesfitness #pilatesavançado #pilatesinstructor #pilateslovers #pilatesparatodos #fitness #namaste #healthylifestyle #gym #bemestar #pilateseveryday #fisioterapia #activewear See more

19.01.2022 This is the face of Im grumpy that we are going into stage 4 lock down, but happy that I managed to film 4 new workouts this weekend that I can add to my Pilates On Demand website! . . Some super fun workouts will be added soon! Ive created a Glutes and Arms workout with the theraband, a learn to roll your spine workout and a couple more. These workouts will be edited then added to my Pilates On Demand Website when ready (this usually takes a week or so). .... . If you want to join me in moving your body at home head to www.pilateswithalice.com and choose the subscription thats right for you. . . . . #healthy #personaltrainerlondon #pilatesinstructor #healthy #pilatesaustralia #authenticpilates #pilatesanytime #pilatesanywhere #barreworkouts #pilates #pilatesteacher #safeworkout #pilatesvideo #pilatesexercises #classicalpilates #pilatesmat #pilatesvalencia #pilatesfit #pilatesfitness #instafit #pilateslovers #pilatesformen #pilatesbody #pilatescommunity #pilatesonline #pilatesambassador #pilatesathome #pilatesmove #strongwomen #shoulderstability See more

19.01.2022 Lemon and Almond Bliss Balls! . . This is a different take on my original Almond Lemon Ball recipe in My Gut Healthy Recipe Book I write 2 years ago. This recipe is even simpler with fewer ingredients, and has no added oil. .... It is low carb, vegan, sugar free and gluten free. . . Ingredients: 1/2 cup of Almond or other nut butter Juice of one lemon 1/4 cup of erythritol 1 cup of almond flour 2 big handfuls of coconut flakes 10 drops of sorters lemon oil (optional) . . Method: Mix all ingredients in a bowl until cookie dough consistency. Roll into balls and put in the fridge to set. . . Enjoy your 100% guilt free bliss ball as a snack or healthy dessert. . . . . . . #plantpower #healthyrecipes #vegannutrition #energyball #almondflour #veganbreakfast #glutenfree #energyballs #refinedsugarfree #coconut #healthysnack #plantbased #healthyfood #dairyfree #snacks #greekvegangirl #lemon #raw #healthy #vegan #blissballs #lemonbliss #plantbaseddiet #yum #healthysnacks #nutrionistapproved #healthylifestyle #breakfast #healthytreats #veganinaustralia

19.01.2022 Heading into Monday feeling grateful that I can still teach Pilates, whether it is online or in the studio. . . I am so happy to be able to help you improve your body through Pilates. And whether I see you Online, in the Studio, or in one of my On Demand Classes, I am so thrilled to be apart of your Pilates journey. Pilates really does improve our Mind, Body and Soul. It strengthens and tones our body, improves sports performance and connects our breath to our movement (whic...h is great for the nervous system). . . Basically I love teaching Pilates and I thank you for letting me guide you on your practice! . . . . . . . #wellness #pilatestime #contrology #powerhouse #pilatesbrasil #pilateslife #pilatesstrong #yoga #training #pilatesavançado #matpilates #pilatesfit #pilates #pilatesmat #pilateseveryday #pilatesreformer #health #pilatesmatwork #core #flexibility #pilatesworkout #fitness #pilatesinspiration #onlinepilates #reformerpilates #pilatescommunity #pilatesinstructor #pilateslovers #pilatesstudio #pilatesbody

18.01.2022 Missing the reformer? . . I know I am! .... . Luckily the end to lockdown is in sight. With Melbourne restrictions slowly reducing from September 28th it looks like reformer Pilates Will once again become norm before the end of the year. . . In the meantime I am continuing to run online private and group classes to keep you healthy and strong. On top of this I run a Pilates On Demand Website pilateswithalice.com where you can get your Pilates fix anywhere anytime, for only $24 a month! . . For more information on Live or on demand classes feel free to DM me. . . . . . . . #mindfulness #core #yogapractice #fitness #love #meditation #fitnessmotivation #lockdown #pilates #health #yogaeverydamnday #pilatesinstructor #namaste #yoga #nature #workout #pilateslovers #yogagirl #wellness #yogateacher #healthylifestyle #pilates #pilatescadillac #yogachallenge #fit #gym #motivation #personaltrainer

18.01.2022 Getting work done whilst also enjoying my Saturday smoothie bowl. . . This is my absolute favourite breakfast. Full of gut-loving fibers and polyphenols, this bowl nourishes me from the inside out. .... . The recipe of this magnificent smoothie bowl is up on the blog section of my website pilateswithalice.com . . . . . . #vegan #organic #healthy #instafood #plantbased #nutrition #healthyliving #health #veganfoodshare #healthylifestyle #breakfast #nicecream #healthyfood #eattherainbow #foodporn #veganfood #banana #food #smoothiebowls #foodie #superfood #smoothies #smoothierecipes #healthybreakfast #detox #fitness #fruit #healthyeating #wholefoods #smoothie See more

18.01.2022 Try this quick stretch in the morning yo wake you up for the day! . . A 5-10 minute stretch in the morning really can make a difference to how your mind and body feels throughout the day. .... . You may feel less stressed - as stretching calms the nervous system You may have less body aches and pains - as more mobility helps prevent injuries You may feel happy - because stretching gives you a sense of achievement, dopamine release in the brain. . . So try this sequence tomorrow morning and let me know how you feel after. Spend 1 minutes in each position . . . . . . #pilatesgirl #makersgonnamake #darlingescape #balancedlifestyle #bloggerbabe #thehappynow #personalblog #stretchroutine #activewear #discoverunder10k #findyourinnerchildagain #stayactive #loveyourbody #igfitness #rolldownbar #stretchtostrengthen #fitnessmotivation #photooftheday #instastyle #ad #activeset #stayhome #azblogger #pilates #yoga #recoverlikeabeast #myfabletics #femaleentrepreneurs #stretchtolengthen #routine

17.01.2022 Breakfast is the most important meal of the day right? Or is it not? Should we be skipping breakfast and practicing intermittent fasting? . . The answer to this question is not so straight forward. We all have different physiologies and therefore different responses to intermittent fasting. .... . Our response to intermittent fasting depends a lot on our hormones, particularly sex hormones, stress hormones and insulin. . . Unfortunately I often see females of fertile age mess up their sex hormones by intermittent fasting. This is because it takes a lot of energy to make a baby. So if the body gets the signal that there is not enough food around (I.e if you are starving yourself) then your body goes into energy reservation mode and whoops there goes your period. With that said some women seem to do great on intermittent fasting, particularly post menopausal women. . . I commonly find men are not so negatively affected by intermittent fasting, as their hormonal system isnt as delicate as us women. . . There is also lots of evidence to support intermittent fasting for longevity. . . So what do I recommend? I believe women of fertile age should eat breakfast, but keep your eating window to 12 hours a day, so that you are also not eating for 12 hours. Then when you are older and have gone through menopause start intermittent fasting a little more, maybe 16:8. . . . . . . . #hormonebalance #motivation #breakfast #omad #fitness #healthy #ketotransformation #love #fitnessjourney #detox #plantbased #intermittentfasting #nikeplus #results #new #nutrition #onemealaday #keto #rebootwithjoe #pcosweightloss #juicefasting #lowcarb # #ketodiet #reboot #weightlossjourney #fit #weightloss #pcos #vegan

17.01.2022 Tummy has been off the last few days, so I wanted to stick with a lower carb breakfast to let my tummy settle. . . Believe it or not this is a bowl is cauliflower porridge. Made with:... Cauliflower rice Macadamia milk Cinnamon and ginger Flaxmeal Stevia Blackberries Nut butter Cacao nibs . . I didnt measure anything, just pour until it looks right . . For more healthy inspiration head to my blog page on my website . . . . . #cauliflowerporridge #lowcarb #ketorecipes #foodblogger #healthyfood #cauliflowerrice #veganfoodshare #eatyourveggies #cooking #homemade #foodporn #vegan #yummy #whatveganseat #veganrecipes #easyrecipes #food #foodie #lunch #healthylifestyle #homecooking #plantbased #vegetarian #homemadefood #comfortfood #veggies #brunch #foodstagram #breakfast #veganfood See more

15.01.2022 As a Nutritionist I always encourage my clients to eat whole foods and include as much plant-based variety as possible. A diverse plant-based diet provides a diverse range of vitamins and minerals as well as a diverse range of fibers to support your microbiome. . . This smoothie bowl is not only delicious but it contains 10 different plant foods in the one meal. .... . Ingredients include Ginger Green banana Blueberries Flaxmeal Hemp protein Maca Almond milk . Toppings: Tiger nuts Cacao nibs Mixed nut butter . . . #smoothiebowl #letscookvegan #veganfoodshare #veganfoodie #vegandinner #plantbasedeating #vegetarian #vegan #easyvegan #veganwrap #whatveganseat #plantbasedrecipes #vegetarianrecipes #plantbasedvegan #wholefoodplantbased #veganrecipes #rawveganfood #veganfood #vegans #veganfoodlovers #vegetarianfood #plantbased #veganhealthy #plantbasedfood #nutritionistappoved #veganfoodblog #plantbasedmeals #veganideas #veganiseasy #plantbaseddiet See more

15.01.2022 What do you see when you look at this photo? . . Maybe you notice my smile (one of the few photos where Im smiling well) or maybe you see what I initially did, back rolls .... . But then I remembered that back rolls are completely normal and healthy for females. A healthy body fat percentage for females is between 20% and 30% ( I sit around 20-23%), and that 20 something percent fat has to sit somewhere. A body fat percentage in females below 20% risks disrupting hormone balance and loss of period, and in many cases is not healthy. . . So when you see a small fat roll, and you know you have a healthy Weight range, instead of judging yourself, try loving yourself. And remember, if you have a healthy weight then you dont need to starve yourself! . . Show love to your body, feed it nourishing whole foods, move your body, and I promise youll feel great, look healthy and shine from the inside out. . . . . . #plantbased #workout #diet #healthyfood #bodylove #feelgood #healthylifestyle #happy #weightloss #gym #food #fit #lifestyle #goals #healthy #bikini #fitness #health #pilates #foodie #nutritionist #motivation #exercise #healthyeating #fitnessmotivation #fitfam #wellness #love #training #vegan See more

15.01.2022 Take out the guess work! . . Fad diets are just that, fab diets! A particular diet may have worked for one person but you have a different physiology and so it is highly likely your body will respond differently to that diet. .... . If you want to improve digestion, balance hormones, lose weight or manage a chronic condition you need to see a professional! . . If you are ready to finally get the results you have been after then its time to see a nutritionist. . . Once upon a time I too thought I could heal my health issues on my own, but oh how wrong I was! I needed professional help, I needed correct pathology tests and I needed an expert who had delt with my issues before. . . Now the tables have turned and I am here for you! Ill make it my mission to give you the knowledge and resources you need to heal or manage your individual issues. Ill empower you with evidence-based science so you can easily make the right food choices for you body. . . To find out if my services are right for you send me a DM or email to [email protected] . . #food #healthylifestyle #dieta #holistichealth #fitness #nutrition #nutrition #bodybuilder #sixpack #lifestyle #gym #wellness #muscles #fitnessmotivation #nutrición #healthy #motivation #health #healthylifestyle #healthyliving #nutritionist #freshfood #healthyfood #diet #training #eatclean #fit #workout #coach See more

14.01.2022 New Blog post up on my website! . . How Pilates Helps Prevent Lower Back Pain .... . Over the years I have helped many people with their struggle against lower back pain. In this blog post I give you insight into why Pilates is a great prevention and treatment practice for lower back pain. . . Stay happy, stay healthy, stay pain-free! . . . . #workout #healing #exercise #backpain #chiropractic #lowerbackpainrelief #wellness #mobility #painrelief #painfree #chronicpain #sciaticarelief #gym #backworkout #physiotherapy #pilates #spine #recovery #lowbackpain #pain #sports #injuryprevention #neckpain #backpainrelief #massage #musclepain #sciatica #fitness #shoulderpain #physicaltherapy See more

14.01.2022 New Recipe up on Blog! . . Gluten-free, Nut-feee and Vegan Pumpkin and Choc Chip Muffins .... . These are super yummy and very healthy! They are refined Sugar Free and they contain a type of prebiotic fiber called Resistant Starch. This means you gut as well as your tastebuds will love these! . . Recipe is on the blog section of my website . . . . . . . #vegan #refinedsugarfree #lowsugar #healthysnacking #healthydesserts #fitfood #healthytreat #sugarfree #healthylifestyle #shoplocal #glutenfreevegan #glutenfree #pumpkin #healthybaking #thebakefeed #norefinedsugar #healthyfood #healthycookies #peanutbutterlover #eathealthy #proteinballs #banana #health #nutrition #glutenfree #food52 #nutritiousanddelicious #healthysnacks #nutbutter #baking

13.01.2022 How are you going in lockdown? Stressed? Anxious? . . One of the things that I find most important for setting my clear mindset and calm energy for they day, is taking the time to create a healthy and enjoyable breakfast. .... . Eating on the go has the potential to cause stress in the body, resulting in elevated cortisol and possible digestive issues. So try and get up a little earlier and give yourself time to sit down at breakfast. . I am a firm believer that every meal should be enjoyed. So a healthy meal must also be tasty. . . Taking the time to prepare a delicious, colourful breakfast, then being mindful of the flavours and textures and you consume that meal, is a great way to calm the nervous system and set an alert but calm energy for the day. . . For healthy breakfast ideas head to my website and check out the blog. . . . . . #foodie #glutenfree #weightlossjourney #healthyeating #healthy #nutrition #wellness #vegan #delicious #fitness #easyrecipes #fitfood #oatmeal #cleaneating #healthyfood #foodphotography #healthydinner #smoothie #foodporn #plantbased #instafood #healthylifestyle #breakfast #nutrition #food #oats #healthyliving #foodstagram #breakfastideas #yummy See more

13.01.2022 A New Podcast is coming your way! @plantrition.by.jacintapenn and I are going to be talking all topics Health, Nutrition and Fitness to empower you with knowledge to help you live your best life. . . Make sure you follow @ahealthylifewithjanda so you dont miss out on updates. .... . We are starting with an Instagram Live Sunday August 30th 5pm. . Any questions you want answered or topics you want to hear send a message through to @ahealthylifewithjanda . #fitnessaddict #fitness #weightloss #photography #healthyfood #wellness #instahealth #bestoftheday #healthylifestyle #diet #eatclean #fitfam #instafit #health #workout #healthychoices #nutrition #fitnessfreak #fitnessmotivation #foodgasm #foodie #food #vegan #healthy #healthyliving #healthyeating #abs #active #lifestyle #pilates See more

11.01.2022 I know the current news in Melbourne has been a little depressing lately. Thats why today I am going to cheer you up by teaming up with @valentinoswim for a giveaway! . 24h GIVEAWAY TIME I have teamed up w/ my friends @valentinoswim to give away 20 FREE Bikinis!... That's right! There will be 20 Winners Usually sold for $80..but today, they're FREE. All you have to do to enter this giveaway is: follow @pilateswithalice + @valentinoswim Tag 2 friends below (more tags = more chances to win!) DM @valentinoswim with "I Want One" After 24h, 20 people will be chosen as winners! Winners will receive a link by DM from @valentinoswim to choose their color size and have it delivered directly to them! Hurry Up #giveaway #giveawaycontest #bikini #swimwear #freebikini #summerready #cute #cheerup See more

11.01.2022 Cold Melbourne Mornings call for warm GF porridge . . This porridge is made from buckwheat! Buckwheat is technically a seed, but acts like a grain, and is probably one of my favourite go to GF grains. With a little preparation the night before, this is a very quick and easy recipe. So it wont take you 30 minutes to make like many other GF porridge recipes.... . . This bowl is a good source of complete proteins, fiber, complex carbohydrates, B vitamins and magnesium. Its also super comforting on a cold day like today! . . This recipe I am putting up on my blog today! So you can enjoy it tomorrow. Pilateswithalice.com . . . #breakfastideas #porridge #healthybreakfast #veganbreakfast #yummy #chiapudding #smoothierecipes #healthyfood #vegetarian #superfood #vegan #smoothiebowl #cleaneating #oats #fruit #smoothie #yogurtbowl #veganrecipes #breakfast #porridgebowl #oatmeal #granola #veganfood #healthyeating #food #foodie #nicecream #plantbased #healthylifestyle #foodporn See more

10.01.2022 New workouts added to my website today! . . This is an excerpt from my learn to roll your spine class. Great for beginner and intermediate level practitioners. (Sorry about the sunlight in this one, I fixed it for the rest!) .... . Head to pilateswithalice.com to start your Pilates workouts anytime anywhere. . . . #pilateslove #workout #fitnessgirl #daily #contrologia #fitness #matpilates #strong #josephpilates # #reformer #mondaymotivation #motivation #pilatesondemand #health #fitnessmotivation #pilateslovers #pilatesinstructor #onlinefitness #contrology #pilateslife #pilatesonline #diet #yoga #pilatesmat #onlinefitness #healthyliving #pilatesstudio See more

10.01.2022 New Recipe up on my blog! . . Beetroot Pasta Sauce .... . This is a great alternative to tomato sauce if you want to try something healthy and new. Super simple recipe with only 5 ingredients- you can whip this up in 2 minutes! . . I pair this sauce with carrot noodles and macadamia feta. Its absolutely divine! . . See latest blog on pilateswithalice.com for the recipe . . . . . . . #savetheanimals #veganiseasy #plantdiet #stayhealthy #healthy #healthyeats #fit #plantbaseddiet #wholefood #veganlifestyle #whatveganseat #eathealthy #foodmedicine #wfpb #homecooking #nutritionist #wholefoodplantbased #vegan #plantbasedrecipe #healthyfood #plantstrong #healthyrecipe #plantbased #vegetables #foodporn #soulfood #simplevegan #healthyvegan #veganeats #plant

09.01.2022 I am always a Happy Chappy after teaching my Online Pilates Classes. . . There really is nothing like that dopamine and serotonin release after after Pilates. You feel so chirpy, energised and joyful. .... . Thank you to those you joined me this morning, you know who you are . . You can catch me teaching Online Classes everyday! So there will always be a time that suits you, if not contact me with suitable times and I will arrange something. . . Lets be happy and healthy together whilst we do Pilates together . . . . . . . #youcandoit #healthyliving #girlbosstribe # #fitnessgirl #motivation #workoutsforwomen #gymshark #goals #girlswhoworkout #ratherpeachy #fitnessaddict #fitfam #positivity #partytime #progressnotperfection #gifted #beavisionary #75hard #2020 #workout #fitness #girlswholift #gluteactivation #fitnessmotivation #weightlossjourney #fitnesslife #fitnessjourney #fitspo #hiitworkout See more

08.01.2022 Lets talk coffee! . . Is coffee good or bad? Well the answer depends on the person and the situation. ... . . Positives : Coffee is packed with great polyphenols that feed good gut bacteria. In fact a study showed that those who drunk regular coffee had more Bacteroides bacteria than Firmicutes. Higher Bacteroides:Firmicutes ratio is found in slim, healthy individuals, and a low ratio is related to obesity and diabetes. So coffee could help you maintain a healthy body weight through the effects on the microbiome. . . Negative: Caffeine, when consumed in large amounts, can become addictive and actually add stress to the brain and body. Excess stress can lead to inflammation, and inflammation can negatively affect the body and microbiome. . . The answer: Enjoy your coffee, but be aware if you are become over-reliant on it. If you are feeling like you have to have a coffee to wake up in the morning then it might be a good time to try giving coffee up for 2 weeks. After 2 weeks re-introduce it as a mid morning treat - not as a drug used to help you function. . . Personally I love coffee! I love the taste and how it makes me feel. But I know if I am becoming reliant on caffeine then I give myself a little break. I let my body re-set, then re-introduce it again. . . . . . #instagood #coffeelife #coffee #latteart #coffeeshop #breakfast #specialtycoffee #coffeeholic #coffeebreak #latte #foodie #nutritiontips #coffeetime #love #photooftheday #cappuccino #coffeelovers #caffeine #goodmorning #instacoffee #cafe #coffeelove #foodporn #barista #gutmicrobiome #espresso #coffeedaily #coffeegram #food See more

07.01.2022 Just a reminder that however tough your situation is, you can always change it. . . . .... #quotesaboutlife #covid_19 #motivationquote #success #motivation #quotes #motivationalspeaker #motivationmonday #motivational #successquote #quotesoftheday #successtips #motivationalquotes #inspirationalquotes #positive #motivations #nevergiveup #successquotes #love #quote #quotestags #jokerquotes #quotesdaily #quotesgram #quotestoliveby #successmindset #motivationquotes #quoteoftheday #motivationalwords #quotestagram See more

07.01.2022 Hi Friends . . How have you been going the last few months? .... . Its been a year of huge changes and awakenings for all of us. . . Like me, I am sure youve faced struggles. But like me, I know youll be stronger for it. . . If you ever need to chat, I am here for you. DM me anytime, because we are in this together. . . . . . . . #staypositive #covid #newnormal #melbourne #protection #mask4allchallenge #healthiswealth #bekind #training #backtoschool #victorian #stayhome #staysafe #pandemic #september #coronavirusaustralia #staytogether #love #shoplocal #exercise #beactive #sale #covid19 #homemade #fitness #brushstrokes #runaddict #pilatesinstructor #melbournelife #nutritionist

07.01.2022 Looking forward to a day where I can play outside without wearing a mask again . . Someday....... .... . . . . . . #stayhome #fit #stayhealthy #life #staystrong #corona #stayathome #smile #onzie #healthy #australia #love #fashion #staypositive #matpilates #instagood #supportsmallbusiness #pilates #coronavirus #staysafe #socialdistancing #instagram #fitness #covid #healthyliving #tiktokchallenge #dowhatyoulove #loveyourself #healthylifestyle #masklife

06.01.2022 How many Gut Health foods are in and on this smoothie bowl? . . Answer- 7 .... . This Sunday at 5pm @plantrition.by.jacintapenn and I will be running an Instagram live on my page. We are going to be talking nutrition and Gut Health. You come away from our chat with knowledge on foods to fuel your gut to optimise your health. . . If you have any questions you want answered or any topics you want to know more about please message us! We want to hear from you! . . See you Sunday 5pm on the gram! . . . . #nourishyourbody #guthealing #vegan #lowcarb #nutrition #ibs #guthealthy #nutritiontips #guthealthmatters #fitness #health #competition #healthylifestyle #healthyliving #digestivehealth #gut #antiinflammatory #eatyourveggies #healthy #digestion #healthyfood #glutenfree #healthyeating #nutritionist #healthygut #food #weightloss #plantbased #superfood #wellness @ahealthylifewithjanda

05.01.2022 My famous Vegan Brownie Recipe is up on my blog! . . This recipe is made with sweet potato ! This makes the brownies super soft, but also more nutritious. .... . Head to the blog section of pilateswithalice.com and try making these straight away! I promise you will love them! . . . . #chocolatebrownies #vegandessert #veganfoodshare #veganbaking #veganchocolate #glutenfreebrownies #vegan #veganrecipes #vegantreats #dairyfree #healthybrownies #browniesontour #veganbakes #foodie #whatveganseat #brownies #vegansofinstagram #browniesaludable #veganfoodie #pralinebrownies #glutenfree #veganfood #veganuk #chocolatelover #chocolate #veganlife #plantpowered #plantbased #vegancake #browniesaustralia See more

03.01.2022 This weekend will be the last weekend of the beautiful Mat Pilates Teacher Training students. . . COVID has definitely thrown the course around a bit, shifting basically all the training to online. But like they say, adapt or die, and so adapt is what you all did. .... . @tahls.pilates did an amazing job running the course for you all, and I am privileged to be apart of that journey with you. . . See you this weekend for your last trainings! . . . . . . . #pilatesteacher #pilateslovers #classicalpilates #pilateslovers #balancedbody #yoga #fitness #pilates #onlinepilates #pilatesreformer #josephpilates #pilatesstudio #stretching #pilatesmat #movement #pilatesbody #contrology #pilateseducation #pilatestraining #pilatesinspiration #reformer #pilatesinstructor #pilatesworkout #pilateslife #pilatescadillac #pilatesteachers #motivation #pilatescommunity #matpilates #pilatesbody See more

02.01.2022 This morning my latest newsletter was sent out to all my subscribers. This news letter had some yummy healthy recipes, so make sure you have a look! . . Be sure to check your promotions folder as lots of emails have been going there for most people. .... . If you are not yet subscribed to my mailing list but you want to receive free healthy recipes and other healthy living tips, then be sure to sign up at pilateswithalice.com . . Have a Happy Monday Friends . . . . . . #healthy #plantbasedfood #mondaymorning #hair #mondayvibes #sunset #instagood #photooftheday #monday #nature #freerecipe #mondaymotivation #inspiration #liketkit #love #coffee #positivevibes #nutrition #newweek #Pilatesinstructor #happy #smile #shoplocal #staysafe #sunrise #newweeknewgoals #longhair #goodmorning #motivationalquotes #mondaymood

01.01.2022 Plant Diversity is one of easiest and best things you can do for your health . . Research shows that people who eat a more diverse range of plants have a more diverse microbiome. The more diverse your microbiome the less your chance of chronic illness like diabetes, autoimmune disease and cancer. Therefore eating a diverse range of (ideally organic) plants can improve your health in a multitude of ways. .... . Tips- Buy the strange vegetables from the farmers market. Dont always go for the same veggies every week. Use different legumes like black beans, kidney beans and butter beans Try using GF grains like quinoa, black rice, buckwheat, millet and teff and oats Add different nuts and seeds as toppings to you breakfasts or salads . . #feedfeed #foodasmedicine #guthealth #eating #holisticnutrition #eeeeeats #fitlife #wellbeing #ldnont #cleanfood #wholefoods #loveyourself #fitfluential #plantbased #plantpower #health #nutrition #fitgirl #holistichealth #mindbodysoul #guthealing #wellness #eatrealfood #smoothiebowl #veganfoodie #glutenfree #vegan #veggielover #veganfood #eatwellbewell See more