Pilates with Elise in Woolgoolga, New South Wales | Sport & recreation

Pilates with Elise

Locality: Woolgoolga, New South Wales

Phone: +61 414 333 571

Address: 14 Featherstone Dr 2456 Woolgoolga, NSW, Australia

Website: http://www.pilateswithelise.com.au

Likes: 440

Add/Update information

Reviews

Tags

• Sport & recreation
• Pilates studio

25.01.2022 Week 3 of #pilatesbossqueens for Ava and Nancy. The aim of this tag is to support and empower each other to feel confident about who we are, to embrace or flaws, to own where we are and what we have right now. #pilatesbossbabes #pilatesinspiration #pilatesbody #workoutathome #fitgirl #homeworkout @mindalign_pilates @nancycastiglioni

25.01.2022 Here is my contribution to week 5 for #pilatesbossqueens Ava @mindalign_pilates and Nancy @nancycastiglioni I have not been very creative this week as it is school holidays here in Australia and my 11 year old fractured his wrist on the first day of school hols. As always family comes first and I am somewhat preoccupied, so I am going with Nancy and Ava’s flow. I love how I always learn something when I watch it back. After 2 decades of loving and teaching Pilates there is always more ...... #pilatesmat #pilatesinstructor #pilatesmum #pukatesbody #core #workoutathome #quarantinefitness #homeabs #booty #glutes #gluteworkout #fullbodyworkout #pilatesbossbabes

25.01.2022 Love this #pilatesbossqueens meets #pilatesmashup because it is all about supporting and empowering each other and coming together to learn, inspire and teach..... Let’s embrace our strengths as well as our flaws #communitylove #pilatescommunity #coreworkout #matpilates #fullbodyworkout #homeworkouts #fitat50 #pilatesbody #empoweringwomen #fitgirls #sanitynotvanity... @mindalign_pilates @_vilates @nancycastiglioni

24.01.2022 So it is official. After 5 years Studiomove will be closing for good at the end of the month. If you subscribe to our newsletter please check your inbox to find out more. It is business as usual for the next 4 weeks so please make the most of that! Tomorrow night 5.30pm -6.15pm Barre sculpt -Abs, Butts and arms. Tues 6am -6.45am Barre Fusion. Email me: [email protected] if you have any questions. Stay tuned for my exciting new Studio in 2021. E

23.01.2022 Pilates mash up day 8. I’m joining Nancy and Ana in this fun challenge. I have mashed kneeling side Bicycle variation ( spinal flexion and extension) with opposite Arm/ leg reaches. #pilatesmashup #pilates #pilatesinspiration #abworkout #pilatesmat #pikatesbody #core #homeworkout #fitmum #homeabs #quarantinefitness

22.01.2022 45 minute Barre fusion class using the Pilates stick start back tomorrow 6am. The Pilates stick is an innocent little piece of equipment with a stick attached to 2 bungee cords. We also take the stick off and attach 2 loops. How hard can that be??? Come and give it a try it is guaranteed to challenge your core and balance. $15 for a casual or just use your class pass. Xx

22.01.2022 Happy Birthday Nancy. I modified my flow only slightly, added a foam roller and some push ups. Hope you have had a lovely Birthday and so glad we have become friends through this platformi am tagging my friends @lisakayepilates @pilateswithalice @pilateswithsophie if you you have not already joined and help celebrate the queen of flow #Nancyschallenge #nancysteaser @nancycastiglioni #foamrollerchallenge

21.01.2022 Great day shooting today with @hashtagyogi for @movemami. The planets aligned, love the activewear, perfect weather great locations..... can’t wait for tomorrow #shootday #activewear #fitnessmodel #pilatesinstructor #fitmum #athleisure #outdoorfitness #onlocation #coffscoast #pilateswithelise #capturedbyhashtagyogi

21.01.2022 Glutes on fire. You girls that did the class last night absolutely rocked it If you haven’t tried the new look fusion classes, they really pack a punch in 45 minutes! I have 2 places available in the 5.30pm Pilates fusion. SMS me to book 0414333571... See more

20.01.2022 Come and try Barre Sculpt tomorrow night 5.30-6.15pm for only $10. Message me to book. All wecome

19.01.2022 About this mornings sunrise... just wow #sunrise #sunriseswim #northcostnsw #feelinggood

19.01.2022 Happy New Year to you all. I am looking forward to helping you achieve your health and fitness goals in 2021. If you need a little encouragement to get moving. I am extending my offer of 45% discount of my online subscription for the life of your subscription. https://pilateswithelise.com.au/ use coupon code JAN21 ... Don’t procrastinate this offer won’t last.

19.01.2022 Joining Ava @mindalign_pilates and Nancy @nancycastiglioni for #pilatesbossqueens. #pilatesmat #matpilates #pilatescommunity #pilatesbody #workoutsthome #fullbodyworkout #corework

18.01.2022 I am joining Ana and Nancy for day 17 of PILATES MASH UP. I have mashed up High Bridge with Double Leg Stretch and Rolling like a ball. I love these little challenges as it makes me stop, drop and Pilates and I don’t remember the last time I did high bridge, so I definitely need to work on that... #pilatesmat #pilatesinstructor #pilatesgirl #pilatesbody #core #pilatescommunity #bodyweightworkout #abs #pilatesflows #pilatestransitions #fitand50

18.01.2022 Is is a little plank sequence that I often use in Barre class. If you want to feel the burn in your glutes and abs come along tomorrow. Still places available. Booking essential for Covid safety. Start your weekend right! Here is the link; https://pilateswithelise.com.au/studio-classes/

16.01.2022 And we are back Classes will be at Woolgoolga Performing Arts Studio (WPAS). All welcome Option to secure your place for the term or book casually. You will need your own mat. Looking forward to awakening those cores and moving your bodies. Here is the link to book:... https://pilateswithelise.com.au/studio-timetable/

15.01.2022 Scrolling through the thousand plus photos on my phone and stopped at this one. This is our beautiful Studio on the north coast of NSW. Feeling so proud that @annamileyyoga and I created this beautiful bright space right in the centre of town almost 5 years ago. It has become an important part of many of our clients lives. Many friendships have been forged here, many muscles have been discovered. There have been tears of joy and pain. I’m feeling grateful! Obviously this pi...c was taken pre Covid. We now are all spaced further apart but no less standing strong together. Thank you to my wonderful clients for your on going support. We love you Do you own or work or attend a Studio that you are proud of? I would love to see a pic of your special place. Please use the #studioappreciation and tag me @pilateswithelise in it so I can see your special space. Let’s give these Studios some love I’m tagging @pilateswithloz @revivalpilates @pilateswithsophie @equitness to share a pic

15.01.2022 How good is mat Pilates!! Encouraging strength and flexibility using just your body and your mat with so much variety. We do all of these exercises in class. Can anyone name their 3 favourites?? Also booking and payments for Pilates and Barre are now all online. Here is the link: https://pilateswithelise.com.au/studio-classes/... See you on the mat.

14.01.2022 Due to a lot of my regular clients being away tomorrow I have only got 2 people booked in for my 9.15am Pilates class tomorrow. As the Studio closes for good on 30th it seems a shame not to advertise the fact that you could have a semi private tomorrow with at 9.15 tomorrow with an instructor with 2 decades of teaching experience. If you would like to take advantage of this opportunity here is the link to book: https://app.acuityscheduling.com/schedule.php...

11.01.2022 I love exploring movement and how it makes me feel. I also love joining Nancy and Ava when I can for their hashtag #pilatesbossqueens The aim is to support and empower each other to feel confident about who we are, to embrace our strengths as well as our flaws, to own where we are and what we have right now! #justmove #movementismedicine #pilates #pilatesinstructor #pilatesmat #core #coreworkout #workoutathome #fitmom #fitgirls #bodyweightworkout #abs #glutes #pilateswith...elise @nancycastiglioni @mindalign_pilates See more

10.01.2022 Current mood....One week until our Studio closes it’s door for good. Mixed emotions.! Unfortunately nothing we have done, the 1 person per 4 square metres does not work when you still have to pay full out goings. Sad to see the end of this awesome space but also excited for new beginnings! #endofanera #newbeginnings #stayingpositive

09.01.2022 It is online challenge time. It is not too late to join and I’m still offering 45% off your monthly subscription for the lifetime of your subscription. January reset starts now until end of Jan. We are doing 15 classes in 21 days. I post 3 new classes each week 2 Pilates and one Barre, then you chose 2 extras from the saved or short workouts to suit you. There is a wide variety here... HIit, foam roller, fitball or prop free 10 minute classes. At the end of each week you pos...t in our private members fb group which classes you did. We all support each other and start 2021 feeling fabulous To join and get monthly price of $24.75 you will need to use the code JAN21 at or before checkout https://pilateswithelise.com.au/join/ I am here to help you feel how good your body can feel through movement. Join me on the mat. Xx

08.01.2022 Have you been sitting at a desk most of the day? Come and join me in the Studio tonight for the new format Pilates fusion. Guaranteed to warm you up and leave you with a good ab burn. 3 places left. Text or call me on 0414333571 if you want to come along

08.01.2022 It is Sunday here in Aus. Time to spend time with those you love, and do what brings you joy. Happy Sunday peeps #beach #beachhair #happy #oceangirl #sunday #redbikini

08.01.2022 Just a reminder that there are no face to face Pilates classes this week. That doesn’t mean no Pilates as you still have the classes on the website. I’m in Tassie doing my Pilates on the edge of Bass straight. Term 2 starts Wed 21st April. There is Wed Barre 9.15, Pilates 10.15 and Fri slow flow Pilates at 9.15am. You can secure your place for the whole 10 week term or book casually. Here is the link: https://pilateswithelise.com.au/studio-timetable/... scroll down to packages to book the term. E x

08.01.2022 I believe exercise has to be fun and I tend to giggle when it gets hard. If you would like to join me for Pilates, Barre and Hiit workouts that you can do in the comfort of your own home when it suits you, then please check out my website https://pilateswithelise.com.au 3 new classes per week which can be done live on our closed FB group or anytime that suits you. Cost per class is less than a coffee.

07.01.2022 I did something today that took me right out of my comfort zone..... I wore PINK!!! Contributing to week 2 of Ava and Nancy’s tag #pilatesbossqueens. I got carried away with this extension flow and added a few things. I don’t have much extension through my thoracic but I know how important it is to include it as much as I can.... #whosaysredheadscantwearpink #pilatesbody #pilatesmatwork #quarantinefitness #pilatesinspiration #pilatescommunity #pronework #aimntribe #homeworkout #puredash @nancycastiglioni @mindalign_pilates

05.01.2022 I’m joining Nancy and Ava for week 4 of #pilatesbossqueens @nancycastiglioni @mindalign_pilates #pilatesbossbabes #homeworkouts #core #pilatesbody #matpilates #homeabs #pilatesinpiration #pilateswithelise

04.01.2022 Thank you to my gorgeous clients and friends who have come to see the Cabaret show ‘Rouge’. Today is the final day and we have 3 shows!! Let’s go Pilates and Barre classes start back up on Wed 3rd Feb at Woolgoolga Performing Arts Studio (WPAS). Barre 9.15am, Pilates 10.15am

03.01.2022 Happy 5 year anniversary to our Studio @studiomovewoopi . We had our open day exactly years ago today. It is not easy being a Studio owner, particularly when you throw in a pandemic! We have always been true to our objective which was to provide a beautiful space for our community to practice Pilates, Barre and Yoga and we have done that! Yay us

02.01.2022 I have one spot available in tomorrow’s 8.15am Barre class. First person to reply here gets it. It will be full ab burner class

02.01.2022 Closing the door of the Studio for the final time after 5 years. A huge thank you to all of my gorgeous clients. Thank you for all of your support, your kind words, flowers and gifts. I am truly feeling the love. This is not the end just the start of the next chapter..... stay tuned #pilates #barre #hiit #studiomovewoopi #pilateswithelise #newbegginnings