Pilates with Hart in Duncraig, Western Australia, Australia | Sport & recreation

Pilates with Hart

Locality: Duncraig, Western Australia, Australia

Phone: +61 421 878 486

Address: 40 warwick Road 6023 Duncraig, WA, Australia

Website: http://www.pilateswithhart.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 Come & join me on the mat for a 30 minute, no equipment Pilates class. Together we will be toning our arms & strengthening those abs without using any equipment. ... Just click the link in comments. The best part is you can do this anywhere! So grab your mat & let’s go!

24.01.2022 Joining the #pilatesbossqueens @nancycastiglioni & @mindalign_pilates in their aim to: & , , & . Happy Sunday team

23.01.2022 An exercise that gets all the ticks! Balance Flexibility ... Spinal mobility Core & back engagement Targets External obliques Engages Rectus abdominals Strengthens Hip flexors Plus so much more.... The teaser is a challenging, classic Pilates move but just like all Pilates moves there are modifications & variations to adapt to your ability level. If you struggle with the Teaser a lot of the time it has nothing to do with your core strength but because of poor hip strength or tight hamstrings & back muscles. If this is the case for you start in a position with the knees bent that feels comfortable for you to hold or place the feet against a wall. Alternatively if it is a weaker core or tight back muscles you can modify the teaser to only having one leg lifted and the other foot planted to the floor slowly building up to a full teaser. Who else loves a Teaser??

09.01.2022 Perfect day in Perth today Going to be a sweatlates session in class tonight I think See you on the mat.

06.01.2022 Happy Sunday team!! I have just finished choreographing this weeks classes & I have all sorts of moves in store for you this week! Who will be joining me on the mat?? Comment below if you would like me to send you the class info for this week or click the link in my bio to join me & start your November off right.

05.01.2022 As much as I absolutely love teaching I love that Wednesday’s are my night off. This means some extra time with our Little’s without rushing to get them sorted before I head out the door to class. We go slow after school & they get to pick what we do. On todays agenda was swimming.....which was FREEZING! Does anyone else’s kids have to count down for you to jump in as your to chicken because it’s so bloody cold?!!!! ... Then it was off to a monkey bar challenge in the back yard followed by a Disney ‘color brain game’ competition. Seriously this game is so much fun! Way back when I first met my husband I was obsessed with Disney (still am ) anyway on one of his deployments he purchased me this box set of over which has really come in handy when competing against my kids in this game Do you have a day you look forward to the most & why???