Pilates with Joanna | Pilates studio

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Pilates with Joanna

Phone: +61 466 123 265

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25.01.2022 Why should you choose my Pilates Videos?? Follow along in real time as I demonstrate and explain not only the exercises but what you should be focussing on, how to set up and perform each exercise for maximum benefit and with directions for different levels. Each bundle also includes an intro to Pilates to remind you of the important concepts and principles They were filmed over and over and edited to bring you my best cues and instructions just like I would in classes... at my studio. I have grown and developed my classes and teaching methods while working with my students & my own body as well as the many courses & research I have completed over the past 17 years AND you get multiple classes in each bundle! Use your own body weight with the genius of the Pilates matwork exercises, add a band bundle for some resistance work and a fit ball bundle for stability and core challenges. Throw in my cardio Core blaster for FREE if you buy any other bundle AND you get to DOWNLOAD and keep the classes or access them FOREVER on teachable! Get yours now!! Pilates is an incredible system of exercises that, when done well and with the use of the Pilates Principles can change the way you move, stand, sit and go about your daily activities & I am here to give you some of my valuable insights

24.01.2022 Join me for 3 FULL Pilates Matwork classes you can do over & over again... PLUS a special intro class to make sure you get the most out of your Pilates sessions. AND it's yours to keep!! This course is a group of classes I have been teaching over the years & my special cues, tips & little intricacies that give you even more benefit & awareness I have discovered & developed these while working with my students & my own body as well as the many courses & readings I have complet...ed over he past 17 years Pilates is an incredible system of exercises that, when done well and with the use of the Pilates Principles can change the way you move, stand, sit and go about your daily activities & I am here to give you some of my valuable insights

22.01.2022 How have you all been going with the classes? Let me know in the comments what classes you've done so far, what your favourite is and what you like most about Pilates with Joanna classes

21.01.2022 Here’s a little about my fantastic online Pilates classes

20.01.2022 Part Pilates & Part inspired by my pole class warmups, this is a great way to warm-up for any activity or stretching session or just to do on it's own. FREE if you purchase a matwork, band or Ball bundle

19.01.2022 OMG! OMG! OMG!!! My Pilates on the Ball (Fit Ball) Bundle is up now!!!! What do you get?? AND yes.... It's yours to keep!!... Intro to Pilates concepts (this comes with every bundle ) Basic to Intermediate Pilates Ball Class (42 minutes) Intermediate Pilates Ball Class (60 minutes) On the Wall - Add on or stand alone Ball exercises (25 minutes) Added Challenge - More Advanced Exercises (42 minutes) You can pay up front or over pay it off over 2 or 3 months PLUS - Discount for those who have already purchased another class bundle https://pilates-with-joanna.teachable.com/p/jo-s-pilates-on

19.01.2022 MY MEGA BUNDLE IS HERE!!!! I've put all my classes into one Pilates MEGA Bundle so now you can buy them ALL in one convenient pack! You get 15 classes plus fundamentals videos ... Buy them all in one pack and SAVE 25% These will be a great compliment to your current online classes and also a great home practice tool for inbetween classes when you return to your studios https://pilates-with-joanna.teachable.com/p/megabundle

18.01.2022 I'm super excited to have just uploaded my Foam Roller Classes which I've been working on all week to add to the downloadable Matwork , Band & Fitball Classes at Pilates with Joanna So here is Mini Foam Roller massage just for you!! It's part of the session you get when you buy all the full Foam Roller Classes ... Want the whole Foam Roller bundle? Use the roller to find balance & alignment in your body as well as an arm and shoulder challenge class https://pilates-with-joanna.teachable.com/p/pilates-foamrol Pay in 1, 2 or 3 installments Happy rolling and if you want to join me for some live interactive zoom classes (including a foam roller class!) check out my studio Core Fusion Pilates & Pole Studio - Perth http://www.corefusionstudios.com.au/timetab/online-classes/

17.01.2022 What happens when you put a band a foam roller, fitball and weights together? Yes... I am balancing on a roller, with my hands resting on and lifting 3kg weights, and a band around my legs I make crazy things up!! But seriously .. if YOU put them together you get my mega Pilates Bundle which is a mix of classes using them all (but one at a time :D )... Grab each set of classes on their own or get all 15 classes for 25%off!! These classes are yours to download and keep!! Pay upfront or pay any class pack off over 2 or 3 months.

10.01.2022 WHAT’S THIS??? AN EASTER SPECIAL ???? Buy ANY of my special Pilates class bundles between April 9 &14th and take 15% off with the code EASTER Pay upfront or pay your classes off in installments over 2 or 3 months Classes to keep & repeat whenever you want!!... Pilates Matwork Bundle - 3 different classes you can do over &over again... Pilates with a Band Bundle - add resistance to your Pilates session to challenge,strengthen & connect even more with a full length class,"hips & glutes" & Back and Shoulders" PLUS Bonus Stretch Pilates with a Fitball Bundle - A fantastic 'toy' to challenge & work on stability, strength, alignment & movement. 3 full classes Plus bonus exercises at the wall Special intro class included with every class bundle Cardio Core Blaster / Warmup Part Pilates & Part inspired by my pole warmups, this is a more high impact class & a great way to warm-up for any activity or stretching or just to do on it's own See more

08.01.2022 Why do PILATES WITH JOANNA? Follow along in real time as I demonstrate and explain not only the exercises but what you should be focussing on, how to set up and perform each exercise for maximum benefit and with directions for different levels. Each bundle also includes an intro to Pilates to remind you of the important concepts and principles They were filmed over and over and edited to bring you my best cues and instructions just like I would in classes at my studio. I... have grown and developed my classes and teaching methods while working with my students & my own body as well as the many courses & research I have completed over the past 17 years AND you get multiple classes in each bundle! Use your own body weight with the genius of the Pilates matwork exercises, add a band bundle for some resistance work and a fit ball bundle for stability and core challenges. Throw in my cardio Core blaster for FREE if you buy any other bundle AND you get to DOWNLOAD and keep the classes or access them FOREVER on teachable! Get yours now!! Pilates is an incredible system of exercises that, when done well and with the use of the Pilates Principles can change the way you move, stand, sit and go about your daily activities & I am here to give you some of my valuable insights https://pilates-with-joanna.teachable.com

08.01.2022 Do you have a foam roller? What are you doing Monday? I’ll be running an online foam roller class at 9:15am this and every Monday through my studio @corefusion_pilates_pole It’s a full one hour class working on core and shoulder stability, spine mobility, some great stretches and a bonus massage. And it’s live and interactive! So I can see you and give you tips and corrections too! ... I’m also running live classes in PILATES matwork, stretch, barre fusion and more Book at @corefusion_pilates_pole http://www.corefusionstudios.com.au/timetab/online-classes/ #foamroller #foamrollerclass #pilates #pilatesonline #onlinepilates #onlinepilatesclasses #onlinefoamrolling #onlinefoamrollingclass #foamrollerworkout #foamrollerpilates #professionalpilatespractitioner #apma #corefusion #corepilates #corefusionpilateswa #corefusionpilatesandpole #corefusionvirtualstudio #pilateswithjoanna

Pilates with Joanna | Pilates studio