Pilates with Kamila in Sydney, Australia | Sport & recreation

Pilates with Kamila

Locality: Sydney, Australia

Phone: +61 410 044 172

Address: St Mathews Anglican Church Hall, 2-4 Leith Street, Ashbury 2133 Sydney, NSW, Australia

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

23.01.2022 Clip 2: Climb to Plank Start on knees and hands, lift knees slightly off the mat. Hold here, inhale/exhale for 5 breaths, on the next exhale extend legs out into a plank, inhale to walk back in, exhale walk out, inhale walk in... for 10 breaths. Repeat x5 FOCUS POINTS... * Slow, controlled inhales/exhales. * On each exhale, pull your ribcage and abdominals in toward the spine, tightening the core just like a corset. * Inhale into the sides of the ribcage, keeping your lower abs tight and pelvic floor pulled up (T-Zone) throughout the entire exercise. * Straighten your knees and elbows in the D-Dog position, flattening feet, pushing chest toward the floor. See more

18.01.2022 Join me for an awesome, satisfying and fun Mat Pilates workout! Mondays 7pm, Tuesdays/Fridays 9:30am. See you there!

18.01.2022 See you there legends!

17.01.2022 The Magic Circle offers additional spring-like resistance as you perform your exercises, targeting arms, chest, waist, thighs and buttocks. The repetitive movements and the applied pressure work to help slim down, firm up and strengthen the body. So! Let’s make some magic happen tomorrow, shall we? - 9:30am Friday! #magiccircle #magiccirclepilates #pilatesring

15.01.2022 Start your day with Pilates and you will never look back! Strong core, clear mind and enlightened soul is our focus

15.01.2022 PLANKS No doubt planks are one of the most effective exercises to improve on core strength. Here are three of my favourite variations: Clip 1: D-Dog to Plank Start in a plank on hands, inhale/exhale slowly for 5 breaths, on the next inhale transition to D-Dog, inhale/exhale for 5 breaths, on the next exhale transition back to plank. ... Repeat x5 FOCUS POINTS * Slow, controlled inhales/exhales. * On each exhale, pull your ribcage and abdominals in toward the spine, tightening the core just like a corset. * Inhale into the sides of the ribcage, keeping your lower abs tight and pelvic floor pulled up (T-Zone) throughout the entire exercise. * Straighten your knees and elbows in the D-Dog position, flattening feet, pushing chest toward the floor.

15.01.2022 7pm Monday! Let’s get strong!

15.01.2022 Abs, Core, Powerhouse, whatever you may call it... Activating your abdominal muscles is critical in any sport and essentially any MOVEMENT that you are about to perform. Whether lifting weights, running or getting groceries out of the car (or even getting out of bed!) your abs are your POWERHOUSE. Activating/engaging the powerhouse BRACES your spine from the pressure you are about to place on it with moving the rest of your body. (Do not underestimate the weight of your... limbs!) In Pilates, it is critical the movement starts from the abdominal area and flows outwards to the arms and legs. An activated powerhouse will allow for movement of the limbs to occur without compromising the stability of your spine, supporting it and essentially protecting it from unnecessary spinal injury. So squeeze, squeeze, squuueeeeze them abs!! #abdominals #coreactivation #powerhouse #abs #activateyourcore

14.01.2022 My youngest recruit! #welovepilates #pilatesforeverybody #strongertogether #startyoung

14.01.2022 Don’t know about you but I’ve certainly had enough slothing around.. With restrictions on gatherings easing, I am super excited to announce the return of classes starting next week! Come and join me for a low impact medium intensity Pilates class on the lawn outside the hall (weather permitting) If numbers are low we will go inside. Needless to say if you are unwell, please stay home and take care to recover!

13.01.2022 SINGLE LEG EXTENSION One of our basic abdominal strengthening exercises, whilst toning and stretching the legs. Starting with legs in table top, spine imprinted. INHALE and activate the T-Zone (tighten you’re lower abs, the ones running between your hip bones) and pull up you pelvic floor)... EXHALE drawing your abs down and in toward the spine as you extend one leg. INHALE return the leg back to table top. EXHALE extend other leg. FOCUS POINTS: Keep the T-Zone tight at all times, this stabilizes your pelvis. On the exhale use the out-breath to compress your abs and bellybutton down and in toward the spine, stopping your back from arching. Only extent as far down as you can without your back arching. As you build abdominal strength you will lower the leg further down. #singlelegextension #matpilates #abdominalstrength #abdominalactivation

12.01.2022 Join me this morning for a Mat Pilates workout, consistency is key to creating good habits, so let’s create some good habits together! T U E S D A Y 9:30 AM F R I D A Y 9:30 AM

12.01.2022 Please take note of class schedule over the coming weeks!

08.01.2022 Yes, you bet it does! Pilates not only strengthens the Core to support your spine, it also tones, defines, lengthens and stretches every muscle in your body, all in one session! What more could you want? Let’s get STRONG

08.01.2022 Stay focused, consistent and committed, and notice the changes in your physical strength, posture, flexibility and mental awareness. #josephpilates #pilatesstrong #mindbodyhealth

07.01.2022 Pilates teaches us the art of balancing the body and mind, which essentially means conscious & mindful control of all muscular movements of the body. Whether in the studio or outside of your practice, this skill is vital in leading a healthy, balanced lifestyle. See you on Tuesday, bring a mat and some water and just relax and enjoy! All welcome

05.01.2022 Join me for Mat Pilates, low impact and medium intensity full body workout, focusing on building core strength, toning and elongating the entire body! New time - Monday evenings, all welcome! #matpilatesforeveryone #innerwestpilates

05.01.2022 Clip 3: Oblique Stretch to Side Plank Starting in side sitting position, exhale raising the hips, straightening knees. Feel the stretch in the top side of your waist (obliques facing ceiling) whilst squeezing the bottom side (obliques near to floor). Inhale return to sitting. Repeat x10 FOCUS POINTS * Slow, controlled inhales/exhales.... * On each exhale, pull your ribcage and abdominals in toward the spine, tightening the core just like a corset. * Inhale into the sides of the ribcage, keeping your lower abs tight and pelvic floor pulled up (T-Zone) throughout the entire exercise. * Straighten your knees and elbows in the D-Dog position, flattening feet, pushing chest toward the floor. See more

04.01.2022 Join me to stretch out them rusty bones! Loads of space to spread out safely

04.01.2022 Before any real benefit can be derived from physical exercises, one must first learn how to breathe properly. Joseph Pilates Let’s practice together - 9:30am Tuesdays & Fridays

02.01.2022 Due to wet weather we will not be able to practice outside.

02.01.2022 New timetable, hope to see your lovely faces soon! #matpilates

01.01.2022 Look after your beautiful, irreplaceable backbone by strengthening the muscles which support it - inner/outer abdominals and obliques. Come and see me - I’VE GOT YOUR BACK #matpilates #matpilatesforeveryone #pilateshasyourback #ivegotyourback