Pilates with Mel in Melbourne, Victoria, Australia | Sport & recreation

Pilates with Mel

Locality: Melbourne, Victoria, Australia

Phone: +61 438 330 998

Address: Kensington 3031 Melbourne, VIC, Australia

Website: http://www.melanieirons.com

Likes: 173

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• Sport & recreation
• Pilates studio

24.01.2022 Simplifying self-care. I liked this article! https://innermelbpsychology.com.au/self-care/

15.01.2022 IT IS NEARLY TIME! The new block starts this week. See you there!! Tuesdays 7pm and 745pm; Sundays 8am and 845am. Looking forward to getting you back on the nap I mean mat!!

09.01.2022 Pilates tidbit. In yesterday's class we spent 20 mins doing a range of exercises just to get our backs, hips and abs ready for a Pilates Roll Up and then the delight that is Teaser. Both of these are challenging exercises but thankfully we can do about 4000 modifications before doing the full maneuver! This is something I love about Pilates - you can have a great challenging move in mind but be able to work your way up to it in a way that is safe and still challenging, with...out leaving you feeling incompetent and annoyed. And you don't need to know the names of the moves or all the work that needs to be done in a warm up to get you there... That's what I'm here for!