Pilates with Nicole Calvino | Product/service
Pilates with Nicole Calvino
Reviews
to load big map
25.01.2022 Dear Pilates Peeps, If you've booked online and made payment online before you will be requested to re-enter this data the next time you book. As I have just integrated all payments for online and in studio contactless payments it was necessary to change the payment system. Thank you for your understanding.
25.01.2022 The new video is up on the village. It’s all about abs with the magic circle. Subscribe now to get your weekly workout happening. You’ll have unlimited access 24/7 worldwide to all the videos for just $20AU/month. www.nicolecalvinopilatesyoga.com/clinical pilates
24.01.2022 Celebrating client of the Month for March. Kirsty got to use her voucher at I like ramen for a lunch date with her husband. What better way to celebrate all the hard work and dedication to a healthy lifestyle? Putting the work in takes commitment and understanding that our ultimate goal is a lifelong healthful lifestyle. ... I’m loving your work Kristy
24.01.2022 At just AU$20 per month you can have access to my growing library of online classes. Do your Pilates when you want, in the comfort of your own home. No matter where you are Australia wide or anywhere in the world where you can get an internet connection. Join the Pilates Village community to receive recipe ideas, healthy living tips and hacks. Share your own and tell us who you are and what your business or product is. Let's create an online community of People that really connect.
24.01.2022 I don't publish things that I haven't tried. I only publish about other products that I have felt benefit from and am truly impressed with. Life's potential is a range of skin care that is truly beneficial to the body. Our biggest organ is our skin and while most of you know, I'm not into fussy, I don't do make-up and I can't be bothered with too much pampering stuff like manicures and the like. But essential to health is healthy skin. It is our first defence barrier. Theref...ore we must look after it from the outside in as well as the inside out. Life's Potential is hand mixed and prepared by Vesna, who is an Aromatherapist and Kinesiologist. She mixes blends for cleansing, nourishing, hydrating and muscle care. I love using the facial serum as well as the deep healing. You can buy Life's Potential products from the studio when it reopens OR you can buy now direct from lifespotential.com.au
24.01.2022 If you know me, you may know that inversions are SO not my thing. But, it doesn’t stop me trying. I find them super scary, but in my session today this was on the cards, so I gave it a go, even the dismount which was a stretch of my imagination. A bit more practice and I’ll stick it I think. If you want to stretch your imagination be it for performance, General fitness or getting stronger while having a condition contact me and we’ll work together. [email protected]
23.01.2022 New Class on trial beginning Tuesday 3rd November at 6:30am. Yes! All you early birds get the worm.New Class on trial beginning Tuesday 3rd November at 6:30am. Yes! All you early birds get the worm.
23.01.2022 Some homework for you all. Things to come
22.01.2022 I’m so excited to announce that my little home studio will be opening very soon. I’m currently getting everything ready for you.... There will be a few changes to the way that things are done at little Sanctuary. All to keep you and everyone else safe and healthy. Keep your eyes open for the updates that will outline what changes have been made and how they will effect you. Some things will remain the same though, you can count on a great Pilates session with me. My complete attention on you and what you need from your Pilates on any given day. Bookings are open now. Remember, bookings are for Private or Duet sessions only. You can book by the hour or half hour. There is a full half hour in between each session to allow for me to completely clean the studio top to toe. Duet sessions are to be with someone you know and who is close to you (firend or family member). Looking forward to seeing you in real life again. Nicole
22.01.2022 Not a pretty picture I know, here’s the thing. Most weeks I have a pretty set schedule for what I want to achieve physically. On Monday’s I run. But today this happened. I dropped something on my toe and it’s split and the nail has lifted. So what does this mean? Well not running that’s for sure, but I can still adjust my Pilates to suit. That’s the great thing about Pilates, it’s so versatile that even when you have an injury, chronic condition or a permanent condition you... can still get great benefits. Join me for a session that’s designed for you and what you need. Pilates, for Everybody Pilates; for Every Body
20.01.2022 So doing weights has never really been my thing. But it’s definitely something worth doing, great for your muscles, bones and strength over time. I’ve been working on doing strength work the past few weeks and have a few different routines happening. Here’s a bit from today.
20.01.2022 Celebrating part of the little Sanctuary community is always such a good feeling. Ash, you’ve come a long way and are so committed to your practice. Keep up the great work and have a beautiful day Nicole
19.01.2022 I’ve had people doing variations of this all week in studio. A little bit or arm work with some nice rolling spine and control hopefully all the way. This is speedy (x2) of my actual practice play. What’s your exercise focus right now? ... What’s your fav Wunda chair exercise? See more
18.01.2022 You’re never too old
17.01.2022 Just what you've been searching for. At little Sanctuary I work with my clients to help them achieve their goals, feel great and begin or continue on a path to good physical and mental health through Pilates. Book now for your FREE consultation. https://NicoleCalvinoPilates.as.me/GetToKnowYou
17.01.2022 I have a new class!! I’m very excited to bring this to you & your teen. It’s a class specifically designed for teens. As you know Pilates is a mind body activity that is thought to benefit not only just the physical being but also the mental state. Teenage hood has been known to be a difficult time for those who are experiencing the time of change and growth at such a rapid pace. Taking time to really appreciate yourself and what you can be proud of is integral to survival.... So that what these classes are all about. Run throughout the Public High School term and either paid casually $20/ session or per term at $150/term ($15 per session). Numbers are limited to 4 per class. Tuesday’s at 5pm Classes begin next week Tuesday 11th August. As term 3 has already begun and next week is week 5 payment per term will be $75 upfront or $20 casual. BOOK NOW Casual Booking https://NicoleCalvinoPilates.as.me/?appointmentType=16107774 Term 3 booking (remainder of term 3 2020) https://app.acuityscheduling.com/catalog.php
17.01.2022 Playing around with the tower, arm and leg springs. Working on some opposition and that back bend. Looking forward to going deeper with the legs springs for resistance. I’m taking time off after this week to spend the school break with my kids. But you can be assured that there will be more exciting things on offer when I return. Nicole... Pilates, for everybody Pilates; for every body
17.01.2022 Life isn’t just working out to stay healthy. It’s enjoying life with family & friends. It’s making good times and making good food. I’ve been learning a lot since I have a bit more time now. So I tried sourdough again. Always learning means always growing. I hope you find yourself doing, growing and loving too.
16.01.2022 Using low or no resistance can sometimes be as hard or harder than using heavy resistance. It all depends on the movement and the plane in which you find yourself. One thing remains the same, the control you need. Learn how to move freely through Pilates with me. Book online for a virtual private, consultation or even join the Pilates Village and subscribe to video on demand. ... www.nicolecalvinopilatesyoga.com
16.01.2022 Pilates on the mat has been my regular gig for the past 5 years or so. And I love it . I love pretty much everything about Pilates. Getting used to the camera is a different thing altogether though. But I’m times like this we gotta do what we gotta do. That’s why I created ‘The Pilates Village’ An online community of Pilates lovers and people loving doing what they do. So join me on the mat. Subscribe to my growing online library and continue to do what you love. Practice ...whenever and wherever you want, your subscription gets you access 24/7. Go to www.nicolecalvinopilatesyoga.com subscribe and join ‘The Pilates Village’
16.01.2022 Booking with me is as easy as clinking the "Book Now" button, but you can also find me on the Acuity app if you have it. Availble at the https://apps.apple.com//acuity-scheduling-cli/id1509524919 and https://play.google.com/store/apps/details Add me to your Acuity app and book. ... https://NicoleCalvinoPilates.as.me/ Or use the QR code to add me So many choices to make booking life easier for you
15.01.2022 Want more Pilates at a time that suits you? Practice in your own home at a time that suits you. No timetables, no sign up fees, no contracts. Want to back it up with some one on one instruction. Subscribe to the Continuous care package. You get a one on one with me each week (available Australia wide, bookings in Qld time)plus unlimited access to ‘the Pilates Village’ online studio and community pages. Message me for more info or go to. ... www.nicolecalvinopilatesyoga.com/clinicalpilates
15.01.2022 Not only do you get access to on demand Pilates when you subscribe to The Pilates Village you also get some great gut healthy recipes. This week I’ll be sharing a labna & tahini tzatziki. Great on roast veg, used as a dip, on toast and more.
13.01.2022 Friday’s Small Group Class has changed it’s time. It is now on at 9:30am every Friday
13.01.2022 Save the date, and book yourself in now.! I'm so excited that I will be able to offer Small Group Clinical Pilates classes again. First class is scheduled for Wednesday 15th July at 9:30am. After that the schedule will be Mondays 8:30am Wednesdays 9:30am Fridays 10:30am... Yes there are package options for those wanting to pre purchase their sessions.
12.01.2022 If you haven't joined 'The Pilates Village' yet you're missing out. In the Village, you'll have access to an ever expanding video library of on demand videos. Watch and practice when it suits you, whenever, where ever you are. Subscribe for just AU$20/month.
12.01.2022 Take a look at my refurbished site www.NicoleCalvinoPilatesYoga.comTake a look at my refurbished site www.NicoleCalvinoPilatesYoga.com
12.01.2022 Looking for the perfect present? Look no further
12.01.2022 This is what you could be doing if you were part of the Pilates Village by Nicole Calvino. My online subscription studio is just $20/month AU and there's a new class added each week. The classes are available 24/7 to you so you can practice whenever, wherever. How good is that!! Get a chair ready, are you sitting? Well stand up now, then sit, then stand. That's your intervals for this class. Divided into three parts and interspersed with these sit to stand intervals, you'll be puffing as well as pumping a little iron (optional hand weights too).
12.01.2022 Start dropping your hints now Mums. All mums, mums of furry ones, mums of the earth, mums of humans, mums of all kinds. For the Month of May you can purchase this amazing bundle of goodies. For yourself ... For someone you love For Mothers Day Just because This bundle contains: 1x Semi Private Session at little Sanctuary 1x Life's Potential Perfume roll on (your choice of scent) 1x Cheeky Girls Active Wear Leggings (in size S,M or L) For only $100
12.01.2022 Playing on the ladder barrel the other day. I really needed some opening up and stretching. This felt amazing after tree.
11.01.2022 The celebrations keep on rolling in. H a P P y B I r T h d A y ! Andrew... Hope you have a fantastic day filled with Family, Friends, Laughter and Peace From all of us in the little Sanctuary Community
10.01.2022 An update for New Beginnings, Exciting Changes and Getting Moving through Pilates - https://mailchi.mp//an-update-for-new-beginnings-exciting-
09.01.2022 There are times when I just drop off the face of the social world. But this doesn’t mean that everything else changes. I’m still practicing Pilates, Yoga & meditation. I’m still running as much as possible and I’m still learning new things through my practices and through my life lessons. Here is some reformer play all about the arms and control of course. Sped up x2 so much slower than it appears. I can’t tell you how good that spine extension feels, you’ll have to come see me to find out. Wishing you a bendy day
08.01.2022 Why do I do what I do? Not for the way it looks. I do it because if I don’t I feel it. I feel it in my back, I feel it in my neck, I feel it in my bones. The feeling I have when I don’t move can be so intense, can mean a day or two of pain, can then lead to other things like increased cases of flu, cold & allergies. Then this leads to having impacts on the mind. So I move because it’s the absolute opposite of that. I love because it makes me feel good. I move because I feel much less pain that way. I move because when I do I have less illnesses & allergies. Lastly I move because it frees my mind.
08.01.2022 I'm building better things for you. My new website address is www.nicolecalvinopilates.com.au
08.01.2022 My latest online class shows you how to modify for a range of injuries by using props and changing your position. It shows you that even though you may have an injury you are still able to get your body moving. This means that while you are still looking after yourself, your recovery will be faster as you body de conditions less or maybe very little at all. Want in? Join my online studio for just $20/month. You get a new class each week and 24/7 access to the online library.... A dedicated FB page for all members with recipes, tips hints and more for a healthy life. Subscribe Now! https://app.acuityscheduling.com/catalog.php
07.01.2022 Learn how to make delicious Tzatziki Labne. Join the village to gain access to delicious recipes, healthy tips for the home, garden and more. PLUS gain access to the ever increasing Pilates Video Library. At just AU$20/month.
07.01.2022 Sharing this post may help someone you know and love <3 Have you got a teen that would benefit from some positive energy and the empowerment to feel good about themselves? Why not get them to try Pilates teen? I have my first session today at 5pm - 6pm. ... This class is running every Tuesday at this time and is scheduled per public school term. Participants get to choose a pair of grip socks from my studio and a tote to carry their kit in. What we do. After finding out a little bit about each participant, we will explore ways in which to use the Pilates apparatus to move, challenge, strengthen, gain flexibility and feel great about achievements. Each class will end with a cool down stretch and a little chat about what was achieved, positive thoughts and good affirmations. I have a current Blue Card and am a Certified Clinical Pilates Instructor. Cost is $20 casual or $15 per session on subscription (billed weekly or paid in advance) ***ONLY 4 people per session, so get in quick***
06.01.2022 You can tell she was a dancer can’t you. Here’s Louise having fun back bending on the Cadillac. Find your fun with Pilates movement and me in my studio. Bookings:... www.nicolecalvinopilatesyoga.com/clinicalpilates See more
