Pilates With Nikki in Long Jetty, New South Wales, Australia | Pilates studio

Pilates With Nikki

Locality: Long Jetty, New South Wales, Australia

Phone: +61 403 236 912

Address: 501 The Entrance Road 2261 Long Jetty, NSW, Australia

Website: http://www.pilateswithnikki.com.au

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• Pilates studio

25.01.2022 C O R E strength Your core is much MUCH more than just your abs & creating a defined six pack (of abs not beer)... it includes your deeper postural muscles (the muscles that literally hold you upright & are closest to your spine), the sides of your waist, your back extensors and your pelvic floor muscles. P I L A T E S classes are obviously all about strengthening your core, but also strengthening your limbs and creating strong, limber joints. T H I N K Pilate...s is easy/boring? Haha come and try one of our classes, you might change your mind! N E W We have 3 different Intro Passes to chose from, starting at just $15! Head to our website for more info & to book. www.pilateswithnikki.com.au #longjetty #centralcoastnsw #pilates #pilatesstudio #barre #reformer #yoga #corestrength See more

25.01.2022 P U L S E A word you hear a lot in Barre class, but the ladies wouldn’t have it any other way! (They’d probably like it better if I didn’t lose count though ) Come and join us tonight for Pilates Mat at 5:15pm or Reformer at 6:30pm. FRIDAY:... 6am Reformer with Nikki 7:15am Pilates Mat With Nikki 8:30am Flow with Nikki Book online: www.pilateswithnikki.com.au Download the ‘Studio Bookings’ app for faster bookings #longjetty #pilatesstudio #barre #pilates #reformer #centralcoastnsw #yoga #moveactive See more

25.01.2022 The overall W I N N E R of our Fitmas Challenge is... ANNIKA! @annikaberana Congratulations Annika, you had a whopping 28 points and attended 21 classes in 21 days! You won $200 worth of classes, a pair of grip socks & a PWN shirt! ... Our WEEKLY WINNER for last week is... PAUL! @paulhillspropertysales Paul was runner up in the Challenge, following close behind with 27 points (so close)! He also made a shirt with the PWN logo and attended 3 classes in one day, which was super impressive! I also think it’s great that he listens to his body & changes exercises when he needs, for his recovering shoulder injury (& that he remembers the modifications that I give him!) You’ve won a $50 PWN voucher and a pair of grip socks! Congratulations to everyone who joined in the challenge! I am so proud of you all & can’t wait to do another challenge in the new year! www.pilateswithnikki.com.au #longjetty #centralcoastnsw #pilatesstudio #pilates #reformer #yoga #barre See more

24.01.2022 R E L E A S E Mobilising and Releasing tension from your muscles & joints, is always included in our classes. We all need a little of that, especially on a Monday! MONDAY: 4pm & 5:15pm Reformer, 6:30pm Pilates Mat TUESDAY: 6am Reformer, 7:15am Pilates Mat, 9:15am Yoga, 4pm Reformer, 5:15pm Barre, 6:30pm Reformer ... Book online: www.pilateswithnikki.com.au #longjetty #onlinepilates #centralcoastnsw #centralcoast #pilates #barre #flow #reformer #yoga #pilatesinstructor #centralcoastpilatesstudio See more

23.01.2022 Always admiring the incredible artwork, that makes our Studio so unique Come and join our friendly Pilates community, with 7 days of Unlimited Mat + Reformer classes for only $10! Purchase ‘The Works Intro Pass’ and use the discount code MINDBODY. Offer ends Sunday 1st November 2020. ... Purchase & Book online: www.pilateswithnikki.com.au Our little Studio in Long Jetty offers Pilates Mat, Reformer, Yoga, Barre and Flow classes. We can’t wait to meet you! #longjetty #pilatesstudio #pilates #barre #yoga #flow #reformer #centralcoastnsw See more

21.01.2022 S E M I Private Classes Our Reformer classes are limited to only 5 participants, to offer a semi private setting! This ensures you get the best out of every workout, as we can closely watch your technique and can offer corrections & modifications where needed. Classes still go ahead with 2, 3 & 4 participants, but if a class is full, please pop yourself onto the waitlist... your chances of getting a spot are always really good! ... NEW to PWN? Use the discount code NEWYEAR when purchasing the Works Intro Pass, to enjoy your first 7 days of unlimited Mat + Reformer classes for only $5! Offer ends Sunday. Book online: www.pilateswithnikki.com.au #longjetty #centralcoastnsw #pilatesstudio #pilatesinstructor #pilatesreformer #reformer #barre #yoga #flow #stretch #corestrength See more

21.01.2022 Are you MIND-FULL or MINDFUL? Do you glamorise being busy? Being busy means we must be important. But what really is important? ... Our lives seem to have become so busy, which in turn makes our minds full. This has a flow on effect in the way that we look after ourselves and our bodies. Are you too busy to exercise? Too tired due to the lack of exercise? Eat fast food because of the lack of time? My clients say they feel better when they make the time to exercise & that it has a flow on effect into their everyday lives including productivity, motivation and a sense of self worth. Sometimes it can be as easy as making an appointment in your schedule to make it to a class. Actually blocking out the time in your calendar with an alert! This way you know you have an hour to yourself, you can't answer your phone and you are fully present in the class to focus on your breath, your muscles and to enjoy the movement through your joints (especially if you've been sitting all day). Technology these days is amazing, but one thing I'm noticing more & more is the inability to completely switch off from your work/social life in class. Smart watches are great devices but they are totally distracting in class! You might be focusing on your breath & your technique in your plank when your wrist buzzes and your mind has just completely gone back to your work/social life and your technique suddenly drops. This is so silly! You've come to class to be able to focus on your body. It's only ONE hour of your day that you're allowing yourself this time to exercise and to be free from distraction... Use it wisely! Take your watch off, turn your phone on silent and leave them at the door. It’s the connection of mind over movement- that differentiates Pilates from other forms of exercise. As Joseph Pilates said: Take care of your body. It’s the only place you have to live in. We live everyday in our bodies. It’s important to value our bodies, respect them and acknowledge what they do for us! MONDAY: Pilates Mat- 7:15am, 9:15am & 6:30pm Reformer- 4pm & 5:15pm www.pilateswithnikki.com.au #longjetty #centralcoastnsw #pilates #barre #reformer #yoga See more

21.01.2022 We are still running classes until Wednesday! All classes will be taught by Nikki. Please pop yourself onto the waitlist if any classes are full or check the bookings an hour before class starts, as there is likely to be cancellations! MONDAY: ... 7:15am Pilates Mat 5:15pm Reformer 6:30pm Pilates Mat TUESDAY: 6am Reformer 7:15am Pilates Mat 5:15pm Barre 6:30pm Reformer WEDNESDAY: 6am Barre 7:15am Reformer 8:30am Reformer We will be closed from midday Wednesday and reopen Thursday 7th January at 6am. All pass expiry dates will be extended 2 weeks over the break & all automatic payments will be suspended. Any questions, please DM! www.pilateswithnikki.com.au #longjetty #pilatesstudio #pilates #barre #reformer #pilatesreformer #centralcoastnsw See more

21.01.2022 J U M P I N G on the Reformer The best way to add some cardio and sweat into your Pilates workouts (...whilst you’re lying down, yes please!) Want to try it? Grab our Reformer Intro Pass- 2 classes for $19, or grab our Works Intro Pass- 7 days of Unlimited Mat + Reformer classes for only $15! Use the discount code SUMMER. Offer ends this Sunday. Book online: www.pilateswithnikki.com.au... WEDNESDAY: with Eliza- 4pm Yoga, 5:15pm Pilates Mat, 6:30pm Barre THURSDAY: 7:30am Pilates Mat With Eliza, 4pm Barre with Nikki, 5:15pm Pilates Mat With Nikki, 6:30pm Reformer with Nikki #longjetty #pilatesstudio #pilates #reformer #barre #yoga #centralcoastnsw #pilatesinstructor #jumpboard See more

20.01.2022 N E W To the Online Studio Short and Sharp Legs is a 14 minute workout to strengthen, tone and reshape your entire lower body. Ankle weights are optional (but oh boy, do they add a serious burn!) Join now to enjoy 5 days totally free, with no commitments, cancel anytime. Over 70 pre-recorded workouts including Pilates, Flow, Barre and Stretch. ... Head to our website for more info! www.pilateswithnikki.com.au #onlinepilates #workoutathome #homeworkout #ankleweights #legburn #toned #strength #pilates #legworkout #freetrial #barre #flow #pilatesstudio #homepilates See more

19.01.2022 Pilates is definitely for men too! (Optional: matching shirts with the PWN logo) There has been so many more men starting Pilates recently, which is SO great to see. It is especially recommended for the guys who have really physical jobs, but also much needed for those who work at a desk (hello posture!) Gaining strength through your entire core whilst increasing flexibility, will help to take any strain off your back and help to eliminate or prevent pain from ...occurring. Interested in trying a class? Try one of our Intro passes: Mat Intro Pass- 7 days of Unlimited Mat classes $15 Reformer Intro Pass- 2 classes $19 The Works Intro Pass- 7 days of Unlimited Mat + Reformer classes $25 Book online: www.pilateswithnikki.com.au #longjetty #pilates #reformer #yoga #pilatesstudio #centralcoastnsw See more

18.01.2022 THE PILATES BREATH Pilates uses the breath in various ways, to enhance your performance. The benefits of breathing correctly during your class ranges from enhanced relaxation, decreased stress levels to lowered blood pressure, improved focus, activation of specific muscles and better circulation. Who knew that something as simple as breathing could have so many benefits! In Pilates, we mostly focus on the Lateral Breath. LATERAL BREATHING emphasises the lateral expansion ...of the rib cage while maintaining a consistent inward pull of the deep abdominal muscles, during both inhalation and exhalation. In basic terms: breathing in and out of the rib cage whilst keeping your abdominals pulled in. How is this beneficial in Pilates? It helps to maintain the abdominal contraction whilst performing exercises that need a stable core, so you gain maximum benefits. HOW TO PRACTICE LATERAL BREATHING: Lying on your back with your legs bent in, have a neutral spine and place your hands on the sides of your ribcage (not your belly). Gently draw your navel in towards your spine (don't force it too much, just a gentle connection), without losing your neutral spine, feel your pelvic floor gently lifting and hold that connection. Feel your breath moving into your ribcage where your hands are and feel your hands expand outwards with your inhalation and feel your hands/ribs closing in with your exhalation. Keep your navel drawing in the whole time whilst you keep breathing into the sides of your ribs. You will still be able to breathe slowly and deeply, the ribs will expand sideways and allow plenty of breath to move in and out. Hold this connection and breathe into the sides of your ribs for 3-6 breaths, then relax and try again. You can perform this as many times as you like throughout the day. For more of a challenge, place a tennis ball on your belly and don't let it roll off whilst you breathe. It's also great to practice this whilst seated (without the tennis ball, obviously!) Enjoy your next Pilates class & remember to breathe Book online: www.pilateswithnikki.com.au #longjetty #pilatesstudio #onlinepilates #pilatesbreath #pilates #barre #reformer See more

18.01.2022 T H A N K Y O U For another super fun year! It was definitely one of our hardest years (thanks covid) but it also saw us move into our beautiful new studio, which I absolutely LOVE! (And I hope you do too!) I can’t thank you all enough for supporting my dream & for always showing up to focus on your well-being. A massive Thankyou to our beautiful Eliza for being such a fabulous Instructor, I couldn’t have survived this crazy year without you & I am looking forward ...to 2021 with you Merry Christmas & Happy New Years to you all! Xx (I’m taking a much needed social media break, if you need to contact me, please send me a text on 0403 236 912) See more

17.01.2022 N E W To the Online Studio: Fit Body Pilates A full body workout 35 minutes Suitable for all levels ... Focusing on technique Work on strengthening your deeper core muscles Sign up to the online studio to enjoy your FIRST 5 DAYS FREE, no obligation, cancel at anytime! Over 80 pre-recorded classes www.pilateswithnikki.com.au #onlinepilates #pilatesonline #onlineworkout #pilatesathome #workoutathome #pilatesanytime #pilates #barre #stretch #strengthen #coreworkout #freeonlinepilates See more

16.01.2022 B A C K Extensions on the Reformer I love that you can work the whole posterior of your body, including your arms, with spring resistance on the Reformer. It feels so good! Which exercise is your favourite? Book online: www.pilateswithnikki.com.au Reformer Intro Pass: 2 classes for $19... The Works Intro Pass: 7 days of Unlimited Mat + Reformer classes $25 #longjetty #pilatesstudio #pilates #reformer #yoga #barre #flow #centralcoastnsw #centralcoast See more

16.01.2022 W E D N E S D A Y We still have some spots available this afternoon, if you’re up for a little burn and some time away from the kids! 4pm YOGA with Eliza 5:15pm PILATES MAT with Eliza... 6:30pm BARRE with Eliza Book online: www.pilateswithnikki.com.au Mat Intro Pass- 7 days of Unlimited Mat classes $15 Reformer Intro Pass- 2 classes $19 The Works Intro Pass- 7 days of Unlimited Mat + Reformer classes $25 #longjetty #pilatesstudio #pilates #reformer #yoga #barre #pilatesreformer #foamroller #corestrength #plank #centralcoastnsw See more

16.01.2022 Happy 1st Birthday to my squishy little Billy!

16.01.2022 T E A S E R and the Magic Circle... makes for one seriously fun exercise (No, I don’t need a dictionary for the word fun!) Come and join us in the Studio tomorrow: With Nikki- 6am Barre, 7:15am & 8:30am Reformer With Eliza- 4pm Yoga, 5:15pm Pilates Mat & 6:30pm Barre ... Mat Intro Pass: 7 days of Unlimited Mat classes $15 The Works Intro Pass: 7 days of Unlimited Mat + Reformer classes $25 Reformer Intro Pass: 2 classes $19 Book online: www.pilateswithnikki.com.au #longjetty #pilatesstudio #pilates #barre #yoga #reformer #magiccircle #teasertuesday #teaser #moveactive #centralcoastnsw See more

15.01.2022 Hillsy’s BIG Xmas GIVEAWAY! 4 GIVEAWAYS IN 4 WEEKS ... Week FOUR is here Our last giveaway is worth $240!! The winner will receive $140 worth of beauty treatment from our friend Jane at Beauty Bae. The best part is you can choose what you win. Also the winner will get 5 FREE class Passes worth $100 to Pilates With Nikki. These will be great to start your 2021 off! I have made it SUPER Simple for you to WIN. All you have to do it show us a photo of or tell us your favourite Christmas movie down below The lucky winner will be drawn at random on the 22nd of December BEST OF LUCK TO YOU * All prizes to be collected on the 23rd of December from the office

14.01.2022 NEW To the Online Studio Short and Sharp Arms is a 20 minute workout using Hand Weights (or wine bottles) to tone and shape your arms & shoulders. Short and Sharp Legs- coming soon! FREE 5 day trial, no commitments, cancel anytime Over 70 workouts including Pilates, Barre, Flow, Stretch & Tutorials. Less than $1 a day! ... Sign up online: www.pilateswithnikki.com.au/onlinestudio #onlinepilates #pilatesathome #workoutonline #pilates #barre #stretch #strengthen #homeworkout #armworkout See more

13.01.2022 Y O G A A quick look at this morning’s (delicious) Yoga flow with Eliza If you think Yoga is easy... come and try one of Eliza’s classes, you might change your mind! SPECIAL this week: Purchase the Works Intro Pass (7 days of Unlimited Mat + Reformer classes) for only $10! Use the discount code MINDBODY. Head to our website to purchase your Pass & book online: www.pilateswithnikki.com.au... Offer ends Sunday 1st November 2020. The 7 days starts from your first class/booking. #longjetty #pilatesstudio #pilates #barre #yoga #reformer #centralcoastnsw See more

12.01.2022 TRISH’S CORNER You may have seen Trish in class, she’s the lovely lady in the far corner of the Studio... she will chat & make friends with everyone & loves a laugh during class! Trish loves being in the same spot every class and we all know to leave it free Tuesday & Friday morning’s for Trish... For this reason we have officially named the corner as Trish’s Corner! We love you Trish! ... Thankyou to Julie for making this beautiful wall piece www.pilateswithnikki.com.au #longjetty #pilatesstudio #pilates #barre #reformer #yoga #centralcoastnsw See more

12.01.2022 Christmas break & our 2021 Timetable! We are continuing classes until midday on Wednesday 23rd December. We will then close for our annual Christmas break and reopen on Thursday 7th January 2021. All class expiry dates will be extended an extra 2 weeks to allow for the break and all automatic payments (memberships) will be suspended for the 2 weeks. ... CHRISTMAS PILATES CLASS & BUBBLES: Friday 19th December 5:15pm. Come and enjoy a Pilates class with extra stretching, followed by a glass of bubbles! Limited spaces, be quick to book Our TIMETABLE for 2021 is very similar to what it is currently, there has been a few changes though, so please have a look! Our booking system has already been updated so you can start booking into 2021! THANK-YOU for your support throughout this crazy year, I am SO grateful and hope you all have an amazing break with your family & friends! #longjetty #pilatesstudio #pilates #barre #reformer #yoga #centralcoastnsw See more

12.01.2022 P I L A T E S & C O F F E E The ultimate combination for your Monday morning. AUSTRALIA DAY: We will be closed tomorrow. Enjoy your day off, to be grateful for our beautiful country ... Classes will resume as normal on Wednesday! Book online: www.pilateswithnikki.com.au #longjetty #centralcoastnsw #pilatesstudio #pilates #barre #yoga #reformer #moveactive See more

12.01.2022 CHRISTMAS Pilates & Bubbles Come and celebrate Christmas with us this Friday at 5:15pm, for a fun Pilates class with extra stretching, followed by a glass of bubbles! If you’re feeling extra Christmasy, dress up in your finest Christmas outfit! The best dressed will win a $20 PWN voucher ... We are still open until Wednesday 23rd December and will reopen on Thursday 7th January. Book online: www.pilateswithnikki.com.au #longjetty #centralcoastnsw #pilatesstudio #pilates #barre #reformer #yoga See more

11.01.2022 HOW TO CREATE & KEEP HEALTHY HABITS Creating and maintaining healthy habits isn't easy and it's even more challenging now with Covid-19. So why bother? Incorporating positive changes into your routine can have ripple effects on other aspects of your life. Healthy habits come in many forms, whether it's cutting down on mindless screen time or making better choices about food, sleep & exercise. If you've struggled to implement healthy habits, read on for some tips to hel...p you! CREATING HEALTHY HABITS: It can take 3 weeks to several months to create a new, long-lasting habit. Once you've succeeded, you won't miss the inner struggle, it's actually less stressful to stick to your new habit than to backslide and beat yourself up about it. Don't make the mistake of going too big, too soon. Be patient and focus on the smaller goals that you can actually achieve. For example, instead of wanting to do a Pilates class every single day, try a Pilates class every second day. Then figure out what steps you need to take to further your goal from there. GRAB A BUDDY: Don't be shy about sharing your goals! Let your friends and family know about your plans, you might find someone else has similar goals & you can work on them together. FOCUS ON THE REWARD: I personally love to reward myself from achieving a goal! Whether it's the simple things like being able to grab a coffee after attending a class or by purchasing new activewear once I've attended a certain amount of classes per week/month. Focusing on how good it feels to get these rewards, can help you to push through the hard times. TAKE BABY STEPS: Start small. Whether you want to become a runner or a Pilates pro, you have to start somewhere. Whether it's a 10 minute jog or a 10 minute online workout, that's better than nothing! You can then increase your time each day. The key is to take your time. Don't rush creating a habit because it'll then be harder to maintain. Work out what is best for your body & mind. It'll all be worth it in the end! SPECIAL OFFER THIS WEEK: Grab a Works Intro Pass for only $15! Use the code SUMMER when purchasing the pass online www.pilateswithnikki.com.au See more

11.01.2022 S T R E T C H Even though we love for you to feel the burn during your classes, we also love to give you a good ol’ stretch... so you leave feeling strong, toned and stretched out N E W client special: Use the discount code ‘CORE’ to get $10 off The Works Intro Pass! Offer ends this Sunday. Stay tuned for a little Challenge coming your way soon! ... Book online: www.pilateswithnikki.com.au #longjetty #reformer #pilates #barre #yoga #flow #stretch #strength #centralcoastnsw See more

08.01.2022 Tight buns? Yes please! We have spaces available in the following classes this evening with Eliza: 4pm YOGA 5:15pm PILATES MAT 6:30pm BARRE ... Thursday’s new schedule: 7:30am PILATES MAT with Eliza (spaces available) 4pm BARRE with Nikki (spaces available) 5:15pm PILATES MAT with Nikki (waitlist) 6:30pm REFORMER with Nikki (waitlist) NEW CLIENT SPECIAL: To celebrate our new Timetable, you can enjoy 7 days of Unlimited Mat + Reformer classes for only $15! Purchase the Works Intro Pass online with the discount code NEWTIMETABLE. Offer ends Sunday. TO BOOK: www.pilateswithnikki.com.au #pilatesstudio #pilates #barre #reformer #flow #yoga #centralcoastnsw #centralcoast #longjetty See more

08.01.2022 SETTING goals, no matter how big or small, can make a massive difference to our health and happiness. How we SET these goals can be the hardest part to actually achieving them! Have you ever set a goal only to lose momentum and give up? We are all guilty of this, even myself! Before we start working out our steps to achieve our goals, it's super important to understand WHY we are setting them. Our why needs to be a significant desire that will help us to get through the ...hard times. Take your time to get clear on your goal and then follow these simple steps to achieve them: DECIDE on the goal... Take your time, ponder on it, find the real reason for this goal that will light you up in trying to achieve it. WRITE it down... Writing down your goal will increase your chance of success! Visualise yourself achieving your goal as you write it. Feel into how good it will feel once you do. Write down those feelings. Set yourself a timeline. Write down your WHY. TELL a loved one... Having someone to support & motivate you, will definitely help along the way! Especially during the tough moments when you want to give up. PLAN on how to achieve your goal... Access the steps you need to get this done... go back to your written goal and work out the steps to get there. Don't cheat, you want to do this properly so it sticks. The shorter route isn't always best. KEEP going, you've got this... I promise you, it will be worth it! Re-read your why, feel into the feelings that you'll have once you achieve it. You can do this, believe in yourself. Be grateful for how far you've already come! CELEBRATE... Woo! Thank the people that have helped you, go and celebrate, enjoy this milestone! You deserve to be rewarded. GOODLUCK! Feel free to let me know about any goals you might have and how you want to achieve them. I'd love to hear from you! Happy (and mindful) Monday. Xx #longjettynsw #pilatesstudio #pilates #reformer #barre #yoga #centralcoastnsw #longjetty #settinggoals #goals #fitnessgoals #happiness

06.01.2022 Contrology (Pilates) is designed to give you suppleness, natural grace and skill, that will be unmistakably reflected in the way you walk, in the way you play and in the way you work." -Joseph Pilates Here are a few of our lovely ladies smashing out a kneeling arm combo on the Reformer, which is also perfect to strengthen your entire core, for better posture! ... N E W clients: Enjoy your first 7 days of Unlimited Mat + Reformer classes for only $10! Purchase The Works Intro Pass using the discount code MINDBODY Offer ends this Sunday 1st November 2020. The 7 day expiry starts from your first booking. Book online: www.pilateswithnikki.com.au Download the ‘Studio Bookings’ app for easier & faster purchases/bookings. #longjetty #centralcoastnsw #pilatesstudio #pilates #reformer #barre #yoga #corestrength See more

06.01.2022 S A V A S A N A The perfect way to end your Yoga class. Come and join Eliza tomorrow at 7:30am for a beautiful Yoga flow, there’s only 2 spaces left! THURSDAY: 6am Pilates Mat with Nikki 7:30am Yoga with Eliza... 5:15pm Pilates Mat with Eliza 6:30pm Reformer with Eliza Book online: www.pilateswithnikki.com.au #longjetty #centralcoastnsw #pilates #barre #yoga #reformer See more

05.01.2022 F O A M R O L L E R A speedy look at Eliza’s Pilates Mat class this morning with the roller! We change props each week, so you can strengthen and challenge different muscles every class! THURSDAY: 4pm Barre with Nikki 5:15pm Pilates Mat with Nikki... 6:30pm Reformer with Nikki Spaces are available! To book: www.pilateswithnikki.com.au Mat Intro Pass- 7 days of Unlimited Mat classes $15 Reformer Intro Pass- 2 classes $19 The Works Intro Pass- 7 days of Unlimited Mat + Reformer classes $25 #longjetty #pilatesstudio #pilates #barre #yoga #reformer #pilatesreformer #foamrollerworkout #centralcoastnsw See more

05.01.2022 Come and join us in class this week to have a giggle, build some strength, have a stretch & to leave the room feeling taller & lighter THURSDAY: 4pm Barre with Nikki (spaces available) 5:15pm Pilates Mat with Nikki (spaces available)... 6:30pm Reformer with Nikki (waitlist) FRIDAY: 6am Reformer with Nikki (waitlist) 7:15am Pilates Mat with Nikki (waitlist) 8:30am Flow with Nikki (spaces available) SATURDAY: 7:15am Pilates Mat with Eliza (spaces available) 8:30am Barre with Eliza (spaces available) Book online: www.pilateswithnikki.com.au Or download the ‘Studio Bookings’ app #longjetty #pilatesstudio #pilates #barre #yoga #flow #reformer #centralcoastnsw See more

04.01.2022 Change happens through movement and movement heals. - Joseph Pilates Come and join us in the Studio for some juicy body movement: 6am Barre With Nikki... 7:15am Reformer with Nikki 8:30am Reformer with Nikki 4pm Yoga With Eliza 5:15pm Pilates Mat With Eliza 6:30pm Barre With Eliza Mat Intro Pass- 7 days of Unlimited Mat classes $15 Reformer Intro Pass- 2 classes $19 The Works Intro Pass- 7 days of Unlimited Mat + Reformer classes $25 Book online: www.pilateswithnikki.com.au Download the ‘Studio Bookings’ app for faster & easier bookings! #longjetty #pilatesstudio #reformer #pilatesreformer #centralcoastnsw #pilates #yoga #barre See more

03.01.2022 W E D N E S D A Y Afternoons are for joining our beautiful Instructor Eliza for: 4pm Yoga 5:15pm Pilates Mat 6:30pm Barre ... INTRO PASSES: Mat Intro Pass- 7 days of Unlimited Mat classes $15 Reformer Intro Pass- 2 classes $19 The Works Intro Pass- 7 days of Unlimited Mat + Reformer classes $25 Book online: www.pilateswithnikki.com.au #longjetty #centralcoastnsw #pilates #barre #yoga #reformer #pilatesstudio See more

03.01.2022 E L I Z A Knows how to make the Chicken exercise worth it Come and join Eliza in a class to feel the burn & to have a laugh: TODAY 9:15am Pilates Mat TUESDAY 9:15am Yoga... WEDNESDAY 4pm Yoga, 5:15pm Pilates Mat, 6:30pm Barre THURSDAY 7:30am Pilates Mat NEW clients can enjoy 7 days of Unlimited Mat + Reformer classes for only $15! Use the discount code NEWTIMETABLE when purchasing the Pass online. Offer ends Sunday. www.pilateswithnikki.com.au #longjetty #centralcoastnsw #pilatesstudio #yoga #pilates #barre #reformer See more

02.01.2022 S U N D A Y The day I write new programs for the week ahead. Every week we change the programs of our classes, to keep it interesting and to challenge your muscles differently. Next week: There will be no Magic Circles, you’re safe ... Book online: www.pilateswithnikki.com.au Mat Intro Pass- 7 days of Unlimited Mat classes $15 Reformer Intro Pass- 2 classes $19 The Works Intro Pass- 7 days of Unlimited Mat + Reformer classes $25 #longjetty #pilates #barre #yoga #reformer #centralcoastnsw #corestrength #core #balance #flexibility See more

02.01.2022 The Pilates Method teaches you to be in control of your body and not at its mercy. - Joseph Pilates Come and join us in our beautiful little Studio, to move (and feel the burn), to breathe and become more in tune with your body! THURSDAY: ... 7:30am Pilates Mat With Eliza 4pm Barre With Nikki 5:15pm Pilates Mat With Nikki 6:30pm Reformer with Nikki FRIDAY: 6am Reformer with Nikki 7:15am Pilates Mat With Nikki 8:30am Flow with Nikki SATURDAY: 7:15am Pilates Mat With Eliza 8:30am Barre With Nikki Book online: www.pilateswithnikki.com.au Download the ‘Studio Bookings’ app & search for Pilates With Nikki #longjetty #pilatesstudio #pilates #barre #reformer #yoga #centralcoastnsw #corestrength #flexibility #mindfulmovement See more

01.01.2022 Classes start TOMORROW! THURSDAY: 6am Pilates Mat with Nikki 7:30am Yoga with Eliza... 5:15pm Pilates Mat with Eliza 6:30pm Reformer with Eliza Spaces are still available or pop yourself on the waitlist! Book online: www.pilateswithnikki.com.au NEW to PWN? Grab the Works Intro Pass for only $5! 7 days of unlimited Mat + Reformer classes. Use the discount code NEWYEAR. We can’t wait to see you in the Studio, here’s to a fit & healthy 2021! #longjetty #centralcoastnsw #centralcoast #pilatesstudio #pilates #Pilatesreformer #reformer #barre #yoga See more