Pilates with Ulina in Winmalee, New South Wales | Gym/Physical fitness centre

Pilates with Ulina

Locality: Winmalee, New South Wales

Address: Hawkesbury Road 2777 Winmalee, NSW, Australia

Website: http://ulinaspilates.com

Likes: 311

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 At Ulinas Pilates, were all about strength to get on with enjoying life! What can Pilates do for you? strengthen your core... create long lean muscles muscle recovery after birth and regain your pre-baby body relieve stress increase energy levels Limited spots available, only 4 people to a class, so you can get the most out of your session. PM me for further information.

24.01.2022 Last week was the last week of classes for the term. Despite constant braxton hicks, we made it through the term without Bub coming early! Ill now turn my attention to Bump, and will let you all know when she arrives!

21.01.2022 What can Pilates do for you? strengthen your core create long lean muscles muscle recovery after birth and regain your pre-baby body... relieves stress increase energy levels Limited spots available for term two. PM me for further information.

21.01.2022 I hope everyone had a great Christmas, and is enjoying spending time with family! Im in a sharing mood, so heres what Ive been pondering this week. For an extra special, his eyes only gift, I decided to take a photo of myself for a gift for my hubby. Picture me, in front of the Christmas tree, camera on tripod, remote trigger in my hand, quickly pressing the button and trying to hide my trigger hand, while maintaining a pleasing pose, all while hoping the kids dont wake u...Continue reading

21.01.2022 Kaitlyn would like to wish every one a happy Easter!

20.01.2022 Ive had one low intensity Pilates spot open up in my Thursday 7:30pm class. PM me for details. This class is ideal for safely maintaining muscle tone during pregnancy, or for gently strengthening the core for those with back issues.

17.01.2022 I specialise in pre and post natal exercise because Im passionate about role modelling a healthy lifestyle for my girls, and having energy to keep up with them! PM me to book your spot!

16.01.2022 Wether youre wanting to get toned for summer, have more energy and strength for kid wrangling, maintain strength during pregnancy, or are less mobile and after a safe way to strengthen your core, pilates has the answers. Message me to discuss what pilates can do for you. Term 4 starting on 15th October! Limited spots available.

16.01.2022 Ive updated the booking system for term two. This will be a 9 week term to give me a week to relax before my due date. Feel free to follow the below link and browse available class days and times, and book in. Classes resume next week. http://ulinaspilates.simplybook.me/sheduler/manage

15.01.2022 When you realise you slept in and havent eaten breakfast or lunch... (Im a never miss a meal kind of girl!) Raided the fridge for something quick, and realised we happened to have some of my favourite foods. Cos lettuce, cucumber, red capsicum, celery, figs, prosciutto, halloumi and pine nuts, with olive oil and golden caramelised balsamic vinegar. Sooo good!

15.01.2022 Introducing Kaitlyn Hilda Cunningham, born very early this morning, 9lbs 2oz, 52cm. Another awesome VBAC birth, Im feeling great, and totally in love.

15.01.2022 Never too old to exercise! http://getyourpilateson.com/too-old-to-do-pilates-no-way/

14.01.2022 As mums, we are often so focused on others. But I believe its equally important to take care of ourself, both for our physical and mental well being! I love that Pilates helps me be the best mum I can be to my three girls, and sets an example of a healthy lifestyle. Pilates is great for:... strengthening your core creating long lean muscles muscle recovery after birth and regaining your pre-baby body stress relief increase your energy levels If you are wanting to prioritise your health this year, click the below link to view available times and book in! http://ulinaspilates.simplybook.me/

14.01.2022 A trip to the shops shows just how badly I’m coping with the break from normal activity. Any one interested in some virtual Pilates lessons if I can figure out how to set it up? We can keep each other motivated and accountable.

14.01.2022 At Ulina’s Pilates, we’re all about strength to get on with enjoying life! What can Pilates do for you? strengthen your core... create long lean muscles muscle recovery after birth and regain your pre-baby body relieve stress increase energy levels Limited spots available, only 4 people to a class, so you can get the most out of your session. PM me for further information.

13.01.2022 Why am I so passionate about Pilates? After years of chronic pain, and wondering if Id be able to handle getting pregnant and caring for a baby, I am now pain free, and a mother to two beautiful little girls, and pregnant with my third child. Im able to get down on the floor, carry my heavy toddler, and do all the fun Mummy things, without having to worry about how much pain Ill be in the next day, or crying myself to sleep!... Ive also found Pilates great for maintaining strength during pregnancy and regaining my per-pregnancy body, and I have much better bladder control too! If youre interested in seeing what Pilates can do for you, click on the below link to view remaining spots and book a class. http://ulinaspilates.simplybook.me/

13.01.2022 Classes start back this week! Little Lady (aka bump) and I are excited to get back into it! If you havent booked yet, checkout available spots on the below link. http://ulinaspilates.simplybook.me/

12.01.2022 Just one week till term one for Pilates starts back up! Limited spots available! Pilates is great for: strengthening your core creating long lean muscles... muscle recovery after birth and regaining your pre-baby body stress relief increase your energy levels If you are wanting to prioritise your health this year, click the below link to view available times and book in! http://ulinaspilates.simplybook.me/

12.01.2022 Looking forward to classes resuming next week. PM me to secure your spot in one of my small group classes!

11.01.2022 When you realise you slept in and haven’t eaten breakfast or lunch... (I’m a never miss a meal kind of girl!) Raided the fridge for something quick, and realised we happened to have some of my favourite foods. Cos lettuce, cucumber, red capsicum, celery, figs, prosciutto, halloumi and pine nuts, with olive oil and golden caramelised balsamic vinegar. Sooo good!

10.01.2022 This is inspiring https://www.facebook.com/CookingLight/videos/10157044827153132/

10.01.2022 I hope everyone had a great Christmas, and is enjoying spending time with family! I’m in a sharing mood, so here’s what I’ve been pondering this week. For an extra special, his eyes only gift, I decided to take a photo of myself for a gift for my hubby. Picture me, in front of the Christmas tree, camera on tripod, remote trigger in my hand, quickly pressing the button and trying to hide my trigger hand, while maintaining a pleasing pose, all while hoping the kids don’t wake u...Continue reading

09.01.2022 Inspirational! Yes I love my abs. No I dont care about the stretch marks and loose skin! https://www.facebook.com//a.505295402827/806849969338604/

09.01.2022 Merry Christmas

09.01.2022 A trip to the shops shows just how badly Im coping with the break from normal activity. Any one interested in some virtual Pilates lessons if I can figure out how to set it up? We can keep each other motivated and accountable.

08.01.2022 I still have a limited number of spots available, some day times and some evenings. PM me if youre interested in a free trial lesson.

08.01.2022 My newest little one is already 12 weeks old! Ive enjoyed spending time with my sweet girl, but am looking forward to getting back into classes. We will be resuming a limited number of Pilates classes next term, so get in quick to reserve your spot, and enjoy the energy and strength that comes from being in command of your body. I specialise in womens fitness and pre and post natal exercise, and take small classes from my home in Winmalee. Please click the link below to v...iew remaining available class spots. http://ulinaspilates.simplybook.me/

08.01.2022 Why I love Pilates 3 kids in, youngest is 12 weeks, and theres a hint of a six pack there. After having Kaitlyn, the midwife was very concerned about diastasis recti. (Mind you, this was mere hours after birth). Im now only a 1 finger gap in my abs, which is less than I had after my other bubs. ... Its incredible the difference Pilates, and correct technique have made in this pregnancy. I feel strong and fit, this was my best Birth ever (only two contractions to push her out, despite how big she was!), and I love that I have the strength, energy and mobility to be able to kid-wrangle my three beautiful girls. I cant wait to get back into classes next term! Click on the below link to view class times and book in! http://ulinaspilates.simplybook.me/

06.01.2022 For me, Pilates is about having the strength and energy to enjoy being a mum. Its great to strengthen the core and tone the body. I specialise in womens fitness and pre and post natal exercise, and take small classes from my home in Winmalee. Please click the link below to view remaining available class spots. ... http://ulinaspilates.simplybook.me/

05.01.2022 This week is the last week of Pilates for the year! Its been a great year, and Ive loved seeing and hearing the stories of growth, strength, and goals being achieved! Classes will resume week starting 30th January 2017!

04.01.2022 Prioritise your health this year! What can Pilates do for you? strengthen your core... create long lean muscles muscle recovery after birth and regain your pre-baby body relieves stress increase your energy levels If you are wanting to prioritise your health this year, PM me to discuss how Ulinas Home Pilates Studio can help you achieve your goals.

04.01.2022 Ive put on some extra classes due to demand, and still have some day and evening spots available! If you are wanting to prioritise your health this year, click the below link to view available times and book in! http://ulinaspilates.simplybook.me/

03.01.2022 Im looking forward to getting back into Pilates after the holidays. Just a reminder of a few changes. We are moving to a pay per term structure, as we are unable to continue to offer casual classes. Classes resume week starting 30th January. ... We have a new booking system. Either click on book a class from my FB page if youre on a computer, or click on the below link. Spots are filling up fast! I look forward to seeing you there! http://ulinaspilates.simplybook.me/

03.01.2022 Happy New Year! Whos keen to get fit this year? My personal goals is to continue to use Pilates to support my posture as my pregnant belly expands (16 weeks pregnant!!!), and avoid the pains associated with SPD and SIJ Dysfunction (unstable hips and pelvis, due to pregnancy hormones relaxing the ligaments in the hip and pelvis). Ive personally found pilates to be very effective for this!

02.01.2022 Time for another reasons I love Pilates post I participated in the Miss Muddy run on the weekend, less than 4 months postpartum. I was able to complete every obstacle, with only the normal muscle soreness, no bad pain, and full bladder control. Before Pilates, I wouldnt have even been able to complete the walking parts of it, let alone the obstacles, without crippling hip, knee and back pain. ... I love the freedom that Pilates has given me to enjoy life and be able to push my body, and have fun! See more

02.01.2022 Thought Id share a few faves from my maternity shoot. Photos by the very talented Brushtail Photography.