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PiLatin

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25.01.2022 Thank you to my dear start student Debby for this cute little Llama for my resting throne. It will inspire me to dream new Latino moves while Im sleeping #NoDramaLlama #AndesLlama #AndesInspiration

24.01.2022 Caderas blancas (white hips) by Mon Laferte is the new song we have been dancing in PiLatin class, which offers a sensual mixture of Latin pop and flamenco. What makes a woman a good dancer Watch her HIPS !! Enjoy the steps and see you @ 6:15 TODAY!!

24.01.2022 Pilatin class delivers plenty of smiles as well as physical benefits. SMILE RISE SHINE 6:30 pm today!

22.01.2022 Choose CALM over stress. Choose JOY over worry. Choose PiLatin ... @6:30 pm today

21.01.2022 This post just made my day!! Im so proud of seeing the physical progress and passion for movement on Ester K. Dancing is a great motivation for life, an engine for your happiness which builds yourself as a person and teaches you to enjoy the simple moments. ... It could be challenging at the beginning, but once you start connecting and flowing with your body, you will get it! and you will feel proud and confident with your inner self. See more

21.01.2022 oving feels different this week without you all Sharing this booty move from Chile , which looks easy but its challenging. Your arms and core play an important role to keep your body in balance. Check your lower back effort while stretching the band. Finally, stretch the band with control to get the perfect rounded booty! Keep moving & Keep smiling.

20.01.2022 Welcome to the dance partyfeeling the art of motion of PiLates!! Let's sprinkle power and vitality today!!!

19.01.2022 ITS MONDAY!!!!! and it's time for Pilatin @ 6:15 Sharing some benefits of practising BALANCE POSTURE is key to being able to safely perform balance exercises.... The inability to maintain BALANCE can increase the risk of falling. The idea behind BALANCE training is that we are teaching the body to REACT to changes. Balance training doesnt have to take a long time. Just minutes a day, can give results in a short period of time. No one group of muscles controls balance; to some extent, you use all of your muscles. Good postural awareness and habits should be practiced every day, all day. Eventually, it will become your bodys natural alignment. Exercise that involves motor skills, such as balance, agility and coordination is recommended 2 to 3 days per week.

18.01.2022 Research has also shown that when we change our posture, we can change our state of mind, and gestures and movements influence our emotions. Dance has a unique power to communicate Asking for feedback my dear students. Have you felt any change in your state of mind since you started your PiLatin journey? Please, leave a comment

18.01.2022 With a POSITIVE mental attitude, nothing can stop you The obstacles are in your mind. Bad weather does not exist. Thank you so much for your beautiful motivation, smiles and chocolates tonight

18.01.2022 Shine like a QUEEN tomorrow @ 6:15 pm.

17.01.2022 Class time change from TOMORROW July 1st. NEVER skip MONDAY

17.01.2022 Monday morning MOTIVATIONAL feedback from one of my lovely students. Monday thoughts set the tone for the whole week See you @ 6:00 pm to start the week with the best vibes !!

15.01.2022 Lets not forget that dance is worth much more than calorie burn and muscle building Read this article while you enjoy your free time https://www.dancemagazine.com/dance-is-the-best-exercise-24

15.01.2022 LIFE isnt about waiting for the storm to pass, is about learning to dance under the rain. Congratulations and THANK YOU to all my beautiful and motivated students for coming tonight to dance under the rain together.

15.01.2022 STRETCHING The only way to become more flexible and protect yourself against injury. It releases tension, but there is also a meditative and spiritual aspect.

15.01.2022 Post-flight stretching session after hours sitting on the plane is a MUST!!! I cant wait to see you all back in class tomorrow 6:15 pm to share some inspirations coming from Chile.

14.01.2022 Last Monday we welcomed a new motivated mum willing to start a new journey with physical activity through dancing. You also can start at any time to feel your body and spirit SHINING TODAY at 6:30 pm is OUR time.

14.01.2022 We understand that embracing our individuality and SUPPORTING each other, we become STRONG . MONDAYCollins street Hall, 6:15pm Arrrrribaaaa!!

13.01.2022 BALANCE increases coordination and strength, allowing you to move freely and steadily. Enhancing stability, mobility, and flexibility makes it easier to perform your daily tasks.Focusing on your balance may also help you to focus and clear your mind.

12.01.2022 May the year 2020 bring a fresh start, new challenges and inspirations!!! Walk with grace! This New Year is your time to SHINE

12.01.2022 Lets count down to Christmas by training and dancing! Live well and celebrate the holiday season!!!

12.01.2022 Now you all know my RULES!!!

11.01.2022 ALWAYS Heath first! Let's keep moving at home for now my lovely students. CLASES ARE CANCELLED TEMPORARILY because of the COVID-19 Pandemic. ... Take care. Stay home. Be safe and keep others safe too. Love

11.01.2022 Getting into the mood to bring new inspirations to class tomorrow @ 6:15 PiLatin in the house Aqui se baila de to-Afro Latín Mix LOCATION ... Collins Street Centre Cnr Collins St and Shaftsbury St, South Perth. Cant wait to see you all back and refreshed to start a new year together

09.01.2022 Qué calor (Its hot!) its the name of this new Latin hit by @jbalvin, which matches perfect with this sunny Sunday!!! Sharing new ideas to dance in class soon... See you tomorrow MONDAY @ 6:15pm

09.01.2022 See you tonight at 6:30 pm!!!

09.01.2022 There is no force more powerful than a woman DETERMINED to rise 6:30 TODAY to rise and shine together!!!

09.01.2022 Be healthy. Be happy. Be YOU. We can do it together this evening @ 6:30 pm. ... PiLatin

08.01.2022 Taking care of our mental and physical health is a PRIORITY. So, It's to rest and take time for YOU when you feel it's time to replenish. Thank you for your understanding and constant support. See you back on September 23rd with the best from PiLatin

08.01.2022 Dancing is THERAPY Our student’s smile after class can prove it!!! 6:15 pm @ Collins street hall, Monday and Wednesday.

07.01.2022 All dancers love flowers!!!! Thank you dear Ester Kristanti for bringing flowers for all of us!!! You are fabulous!!! Tonight we went home feeling happier and more feminine.

06.01.2022 Have fun practicing the Dirty Dancing hips move with this amazing tutorial.

05.01.2022 See you tonight @ Manning Hall! 6:15 pm

05.01.2022 Be yourselfNo no no Too average for us. We work hard from inside out to become the BEST VERSION of ourselves and inspire others to do the same. See you on WEDNESDAY @6:30 Collin St Centre.... Love

05.01.2022 To all my dear students: GRACIAS GRACIAS GRACIAS million times for coming, staying and enjoying the PiLatin journey this 2019. Wishing you all a wonderful holiday season full of joy, celebrations and love. Keep smiling Keep dancing Keep your soul glowing ... Love

05.01.2022 Wishing you all a fabulous bubbling weekend! Keep yourself surrounded by music and feel alive!!! See you next Monday at 6:15

04.01.2022 When a wedding turns into a Dance Class, the result is FUN FUN FUN 6:30 tonight we move #ConCalma

01.01.2022 Happy Monday always starts with a SMILE at PiLatin class. Be AWESOME and create a beautiful day & week THANK YOU for today señoritas.

01.01.2022 CUSTOMER NOTICE Sorry for any inconvenience my people. See you next WEDNESDAY 4th of June.

01.01.2022 Monday is here Time to see every body dancing in perfect FLOW tonight!!! Con calmaaaaa 6:15 the action starts. ... PiLatin