Pili Personal Training | Athlete

Pili Personal Training

Phone: +61 412 034 220

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24.01.2022 Did you know: To have a optimal health and to lose weight, we should avoid all the foods that cause inflammation. Do you know which ones are they? Avoid any products that have: Dairy, Wheat,refine sugars, red meat and processed meats, GM corm, excess alchohol and fried foods. Give it a try and feel the difference, Inbox me for more info.

23.01.2022 Good flexibility promotes healthy muscles and joints. ... Flexibility is extremely important for physical fitness. Poor flexibility decreases your body's ability to maintain proper posture, limits proper joint motion increasing the risk for low-back pain, joint pain, and injury during everyday activities. Flexibility classes are held every Mon and Wed at Wollongong Citizen Centre in Gwynneville, next to the post office.... Everybody is welcome, you will learn the proper technique to master a flexible body. Inbox me or SMS for more info, Ph 0412034220

22.01.2022 Follow this rules to improve your health. It really works!!!

21.01.2022 Hi! Hope everybody is keeping safe and healthy. I know is so hard not to do your proper training in this difficut times.... I have good news!!! I will be on bringing you fitness training sessions outdoors very soon. We will be following strict government guidelines of 10 persons per class and enforcing social distance, also are working on locations, times. If you are interested of taking part, please send me an SMS on 0412034220 or inbox me. Spots are limited!!! Stay safe and hopefully see you soon!

20.01.2022 Winter is here! Don't forget to keep exercising to create a better health and body for Summer.

19.01.2022 Determination, dedication and discipline - The 3 D's will take you there. Never lose track of the big picture!

19.01.2022 Yaaay! The best way to feel better and relaaaaaxed!!! Like us and share it with your friends. You will feel the difference!! Guaranteed!!!

19.01.2022 The most important part of a training session is flexibility. If you don't do any training you should also stretch to keep a healthy body. Here is some easy exercises to practice. Enjoy it!

18.01.2022 Let's avoid injuries and feel better. Flexibility can be termed as the ability of your joints and body parts to execute their full range of motion. ... Being flexible allows your muscles to remain mobile.

18.01.2022 Here are some benefits of exercise. Winter is the best time to train, keeps you warm and keeps you healthy.

17.01.2022 Discipline and commitment will get you where you want to be. Are you getting ready for Summer? If you need motivation and don't know how to get your fitness goals, we come to you. Inbox me for more info.

17.01.2022 You ask for it, so here it is !! An awesome easy to do class starts this week, If you or somebody you know think will benefit inbox me. Feel free to share the news around !!!

17.01.2022 Tip of the day for a healthy living,

13.01.2022 Abs are made in the Kitchen, The healthy you eat the better your abs look.

12.01.2022 Flexibility training helps you to stay mobile with great balance and stability, improve blood flow to your muscles and helps you to lose weight. Give it a go and feel the difference. Mon and Wed @ 7pm at the Wollongong citizen centre. ... This month only first class is for free. For more info inbox me or call me on 0412034220.

12.01.2022 Your body is amazing, make sure you treat it the best you can.

11.01.2022 Special offer!!!! To anybody that want to have a go with personalise training, Is a great way to learn how to get fit and healthy. Share it around, you never know who you can help to achieve a great fitness and an amazing health. For more info, Inbox me or call - Pili Personal Training on 0412034220;

11.01.2022 Your health is your biggest asset, look after it!

10.01.2022 No gym needed to keep fit. The key is to keep motivated and have discipline. There is no excuse to keep burning this Winter. What is your excuse?

10.01.2022 Flexibility training is back!! Let's start the year with a great goal in mind. 6 benefits of flexibility Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress. ... Less pain and stress. Improved posture and balance. A positive state of mind. Greater strength. Improved physical performance. Better stability and balance. Classes are held every Mon and Wed at 7pm. at the Wollongong Senior Citizen Center. For more info, call 0412034220 or inbox me.

10.01.2022 The amazing human body is capable of anything. Are you ready to take the challenge? Start by training you flexibility. Classes are on every Mon and Wed at 6pm.

09.01.2022 Is time to get ready for Summer!! Here are some exercises to get you started. For more info on Nutrition or body Toning, inbox me.... Good luck in achieving the health and body you want.

09.01.2022 Hi Everybody! I'm introducing a new, easy and very effective training for the 50+ ( It's also suitable if you are in your 40's and had never exercised). You will be able to achieve great results. If this is suitable for you inbox me or share it if you know anybody that will benefit from it.... For more info inbox or call 0412934220/

09.01.2022 Pushups are a strength-building move. They primarily work your chest, shoulders, triceps, and core muscles. They only require your body weight, so they're also a great on-the-go move to add to your routine. ... In general, pushups can burn at least 7 calories per minute.

08.01.2022 Mind over matter.

07.01.2022 Sugar, the biggest killer. How much sugar are you having? 25 grams or 6 teaspoons is the recommended daily intake.

07.01.2022 Now you know it.

06.01.2022 Sleep is health! Do you have sleeping issues? Here are some stretches that will help you to relax.

05.01.2022 Are you ready to start your Summer body?

04.01.2022 For a great health Is always good to keep in mind,

04.01.2022 Best exercise for the soul and legs.