Pillars of Wellness in Broadford, Victoria | Personal coach

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Pillars of Wellness

Locality: Broadford, Victoria

Phone: +61 457 593 054

Address: 81 High St 3658 Broadford, VIC, Australia

Website: http://www.pillarsofwellness.com.au

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23.01.2022 Believe in you, your dreams and your desires Appointments Available this week: Today 5.15pm (need to know by 4.30pm) Wed: 4pm and 8pm ... Fri: 2.45pm and 6.30pm Sat: 8.30am amd 12.15pm See more

23.01.2022 Sending out a little love and care to you all Have a happy weekend! Ps. Sat appointments available: 8.15am and 1.00pm

23.01.2022 The quality of your thoughts will determine the quality of your life. What you think, you create! #passion #manifest... #wealth #health #success #happiness #mindset #time #results #levelup #speakup #family #familytherapy #businessbuilding #womeninbusiness #leadershipcoach #businesswoman #businesscoach #lifecoach See more

22.01.2022 Hey Hey! We are still stage 3 here in Broadford! I do have reduced availability due to having 4 kids home from school. ... I am currently available Tues and Wed evenings from 4pm, and Sat mornings from 8am - 2pm by appointment. This weeks availability: Tue: 6pm, 7.15 pm Wed: 6.45pm and 8pm Sat from 8.30 am Have you felt any feverish symptoms or experienced any coughing in the last 48 hours? Have you travelled overseas anytime in the last 14 days? Have you been in contact with any confirmed COVID-19 cases? No? Then we would love to help you! Pm us or book online! Melissa and Co.

21.01.2022 Need a massage? Appointments available today: **** update - all filled! Thankyou! I have opened appointments for Thurs due to demand: 7.45am, 10am, 3.15pm or 5.45pm. ... Saturday 8.15am and 1.30pm available. Next week: Availability Tue, Wed and Sat.

21.01.2022 Focus on what you can change now. There is no reason that you cannot change your future, because of your past experiences. I am... so can you. ... Happy Sunday! #success #change #womeninbusiness #leadershipcoach #wealth #happiness #positivemindset #health #businesscoach #lifecoach #leadershipcoach

20.01.2022 Come along and give your left brain a break and let your right brain take over to create and grow. Maureens inspirational classes will help you tap into your creative mind, no experience necessary. Sign up today! Ill be there to let out my creative flare, whos joining me?

18.01.2022 Is it time you booked in some self care your future self will thank you for? I have 3 appointments available this week. Fri: 8.45am, 11.15am and Sat: 12.30pm Next week:... Tue & Wed between 4.00pm and 8.30pm, Saturday appointments available from 8.30am - 1.30. If you would prefer an online health consultation this can also be arranged by phone booking. Call 0457593054 or Book online: https://pillars-of-wellness.cliniko.com/bookings#service

17.01.2022 If you are waiting to have courage before you take action, you will never succeed. Courage is found through taking action on the things that scare you. Say yes, and figure it out along the way. ... When I did Tough Mudder for the first time, I remembered thinking what a great metaphor for life. I said yes, I signed up. I had a six month old son I was breastfeeding, and remember feeding him before the start line! I thought it would take me about 4hrs to complete the obstacle course and I'd be back in time to feed my son. It took me 6hrs! (That's a story for another time!) Back to TM.... I had no idea what obstacle was going to be around the corner. I just said yes to going, showed up and figured it out along the way. I knew some of the obstacles that were going to be a challenge for me... and I knew I had a fear of heights and this was going to be my undoing if I chose it to be. My promise to myself was to jump off the 12 metre platform into water because It was the one thing I feared the most. And knew it would challenge me the most. It came around earlier in the course than I thought it would. I climbed to the top of the platform; wanting to keep my promise to myself.... but fear kicked in.... I looked down , at the water, the platform was wonky and moving, I couldn't jump. So I climbed down again. I stood there with my team.... they asked Mel, what are you going to do....I knew I would be disappointed in myself if I didn't make the jump..... one of our team mates offered to hold my hand. So I said yes.... when I got to the top, fear kicked in, but this time he said 'look out to sea' (we were at Phillip Island). I did as he said and on the count of 3 we jumped. I went under the water, and it was the most mesmerising moment! So much so my team mate grabbed my hand and pulled me to the surface! I was under much further than I realised! When I came up, I was so excited.... it was so exhilarating and I had kept my promise to myself, achieved a goal and I had the support to do it!! I can only imagine how the story would have played out, or how I would have felt for the rest of the obstacle course had I not followed through. So you can see, Courage doesn't come before we take action, it comes when we say yes. Courage is in the doing and a feeling we have while we take action. I'd love to hear your thoughts, and maybe even put in the comments a time where you've said yes to you even when you were afraid. #sayyes #womeninbusiness #leadershipcoach #courage #takeaction #fridayvibes #businesscoach

17.01.2022 It's our thinking that creates our reality. Change your thinking, Change your World. Happy Monday! ... #mindset #happiness #thrive #health #wellness #fitness #essential #runner #exercise #remedialmassage #broadford #pillarsofwellness

17.01.2022 Have a Happy Sunday #happiness #kindness #success #love #health #mindset #mindfulness #performance #perseverence #essential

17.01.2022 How homeschooling is teaching me to be a better leader and how it's relevant to working with teams. I trust you'll enjoy my insights, and please share your key take aways in the comments below! Looking forward to hearing from you! :) #leadership #grateful #teams #connection

15.01.2022 Friday Funny! I do miss running! It's great for clearing your head, and gives you a sense of freedom. Watch this for a laugh and maybe discover your running style, or someone you know! ... https://www.facebook.com/119964883132513/posts/128622475600087/?extid=HVUqWU6rz63RcFBz&d=null&vh=e See more

14.01.2022 Ready when you are! Ironically I teach people to take their 'metaphorical mask off' We have appointments available Sat 9.45am and 11am... Appointments available next week too. Send a pm to book in, or book online :) #massage #musclerecovery #nervoussystem #chronicinflammation #health #wellness #family #life #business #hustle #highperformance #specialcases

14.01.2022 How has your Sunday Morning been? This is my Sunday morning ritual at the moment... and it is a great way for me to rejuvenate and recover after a great, full week of activity and work. It's a time where I can reflect, be creative, sort my thoughts and memories, meditate for longer, and really savor the moments of the week. ... I then have more energy and a positive state of mind for the rest of the day to set up for my week. Today is a little different as I reset my house again for remote learning 3 out of 4 of my kids and move my office so I can work along side them. Setting myself up for success. I do have a slight heavy heart as this is my little ones first year of school, although I am grateful to be able to have extra cuddles and smiles throughout the day. I will be doing it differently this time, and our daily walk will be a priority before we open a laptop! How is your Sunday ritual? What do you do for you on a weekend? And for my fellow Mumma's and Dad's out there in Melbourne and Mitchell Shire.... How will you do things differently this time round whilst balancing work, life and remote learning? #mindfulness #love #connection #community #familytherapy #familytime #youmatter #renew #bodybalance #nurture #uniquelyyouquest

13.01.2022 Life doesnt get easier, you become more resilient - Do you ever ask yourself these questions. Why is this happening to me? or "Why cant I get a break?"... When challenges come my way I ask myself : "What is this teaching me? "What can I change to make this different? Things happen to teach us a lesson, and will keep coming our way until we learn the lesson and make changes in our life to create a different outcome. Each time we become more resilient, and we are able to resolve the problem faster with less impact emotionally. So keep persisting and eventually you will break through. Need a chat? Reach out! #resilience #leadershipcoach #businesscoach #mindset #womeninbusiness #success #breakthrough #nlp #transformation #mastercoach

13.01.2022 Are you taking care of you? Many of my clients put themselves last! Either work, kids, or someone else's to do list seems to be a priority before their own to do list. And yes, both men and women! ... You have the business owner working for 18 hrs a day because they are working from home. They don't have a switch off time because they haven't booked time in for themselves or their family. Then you have the busy working mum who wants to do it all, and needs to take care of themselves. Both are multitasking work, homeschooling family, and relationships... but in the meantime their muscles are tight, their head is pounding, and their body is aching and they are finding it difficult to make day to day decisions. If this sounds like you, send me a pm or call 0457593054 to book in today! Melissa xo

12.01.2022 Wishing all the Dads (and significant others) of Pillars of Wellness, of my clients and the Dads of my clients children! May you have a wonderful day and spend time being present with your kids, have a long chat on the phone, kick a footy, bake a cake, do some gardening, roll in the grass, play a game, enjoy the sunshine, have a laugh and a giggle with your kids. Last of all look into their eyes and smile and know that you helped create this loud, curious, energetic, loving..., kind, shy, gentle, rough, clumsy, thoughtful, model of you! Have a sunny day Love Melissa x

12.01.2022 "It is easy to break down and destroy. The heroes are those who make peace and build." - Nelson Mandela Nelson Mandela - International day... On 18 July every year, is an opportunity to celebrate Nelson Mandela International Day by making a difference in your communities. Everyone has the ability and the responsibility to change the world for the better! Mandela Day is an occasion for all to take action and inspire change. At the age of 7, I had a dream to be a massage therapist for a footy club one day. At the age of 14 I had a Dream to Inspire Change. At the age of 20 I combined both Dreams. I inspired Change and I took action. And everyday since I inspire myself to change and take action, so I can continue to pay it forward to others. This weekend, take some time to Dream and Inspire change within. Melissa x

12.01.2022 Todays creative pieces - paint what you cannot see. Art is very therapeutic and great to give your right brain a work out. Art isn't about ' getting it right, rather an expression of how we see, feel, think and can create as a result. It's quite free-ing.... I'm looking forward to seeing what we create in Maureens @ZoomArt classes over the coming weeks. I'd like to continue today, but homeschooling and work is calling.... Maybe it'll be part of my Sunday Self Care. What do you do to use your right brain and let your inner Child run wild? #ZoomArt #positivepsychology #healing

11.01.2022 Appointments available Wed 4 - 8.30pm and ... Sat 8.30am - 1pm

10.01.2022 Take some time today to pause, reflect and think about your life. What do you want to stay the same? What do you want to change? ... Then breathe, relax and be still, present and calm... knowing you are safe and at peace in that moment. Your gift to you x #businessbuilding #wellness #coach #selfcare #healing #mindfulness

09.01.2022 Yes we are Open! And with Safe Covid-19 Practices! This weeks availability: ... Tues: 2 evening appointments from 5.15pm available. Wed: Fully booked all day!! (Woohoo!! and Thank you with love to my clients for your support!) Saturday: 1 appointment available at 1.30pm Book now via online or Pm :)

08.01.2022 A great reminder to be who you are #youruniqueself #live #love #embraceyou #empoweringyou #embrace

07.01.2022 How are we all this week? I'm feeling it too....the fatigue, wondering When this will be over... questioning whether I want it to be over, missing my family too... it's been 8 mths since I've seen my immediate family...I have a new nephew I'd love to see and a grandpa interstate who I'd love a hug from. I'm missing my friends, the kids friends etc. But I am also loving the extra time with my kids, and less driving to and from appointments. More time for self care, and more ...connection with people from all walks of life I'd love to know what are you loving? What would you like to change? Ps.. I have a couple of appointments left this week.

07.01.2022 Goodmorning Everyone! How you are all coping? Particularly for those of you in the Melbourne and Mitchell Shire area's, how is your wellness? I know for us we are making the most of what we have but it is certainly taking a toll on us. My kids don't want to do home learning, and they need connection as much as us. They've worn out the home resources and 'everything is boring'. (imagine the italic and tonality here!) ... However we do have our health and each other, our creativity and grateful for a big backyard. What can you be grateful for today? P.O.W is still operating under government restrictions, however with our great standards and quality, client bookings are spaced out as usual, and we are providing a stress free and very welcoming environment. The effects of Covid -19, the restrictions, media, uncertainty, new laws, extra pressure of long hours, working around our kids and so much more is taking a toll on our nervous system. Is it time for you to book in for a massage? I know I have booked in myself too! I had a massage last week, a foam rolling self massage last night, and I've booked in again this week and I can't wait. Every therapist has a different style unique to them and each treatment is dependant on how your body receives it. I love being able to share the love in the local community so that I can continue to serve you. Well that's all for me this morning, time to drink my coffee, write a blog, send a couple of emails, and then start homeschooling. *Appointments Available this week: *Tuesday 28th July: 4pm - 8pm * Wednesday 29th July: 5.15pm and 7.45pm *Saturday 1st August: 8.15am and 10.45am Book online or call 0457593054 https://pillars-of-wellness.cliniko.com/bookings#service

05.01.2022 Need a Gift for Fathers Day? A massage is a great way for Dad to take some time out and take care of his body and mind. Buy a gift voucher online here: ... https://squareup.com/gift/VEHKV5R9DYAA5/order See more

02.01.2022 A rare occasion- I have 3 Appointments available this Sat! From 8.15am - 1pm (10am is booked out) Next Week... Appointments available ... Tues 25th from 4pm, Wed 26th 3.45pm and 6.15pm, Sat 29th 12.30pm Fathers Day gift vouchers available both online or in store. Drop in this Saturday and see Jaimie or myself (if you can catch me) to purchase in store! #massagetherapy #fathersday2020 #fathersdaygifts #selfcare #healthyliving #womeninbusiness

01.01.2022 Thanks Emily! We love you too!! And I certainly love helping people with both Body and Mind! I am so grateful for being able to serve and help people with their life, work and self through this pandemic. If you'd like to book in for a mindset session send me a pm. ... I'm also a human behaviour profiler so if you'd like to have your profile done, or are curious to know more get in touch! #health #wealth #kindness #PillarsOfWellness #trauma #healer #performance

Pillars of Wellness in Broadford, Victoria | Personal coach