Pine Rivers Yoga in Cashmere | Sport & recreation

Pine Rivers Yoga

Locality: Cashmere

Phone: +61 434 775 645

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• Sport & recreation
• Yoga studio

25.01.2022 This Saturdays (05/09/2020) class at the QCYC - Shorncliffe has been cancelled. Classes will return at the QCYC on the 12/09/2020. If you would like to attend a Saturday morning class Cherrie would love to see you at the 8AM class at the Cashmere Studio (1 Pinedale Rd, Cashmere).

25.01.2022 Welcome to spring! Time to blossom and cherish new beginnings. Dust off your mat, shed those winter layers and enjoy a yoga class with the Pine Rivers Yoga team. We have something for everybody. Click on the link to view our full yoga class timetable - https://pineriversyoga.com/index.php?web_page_name=timetable

25.01.2022 We had a great week-end with our Level 2 Teacher Trainees. Our trainees got creative with yoga props; blocks, straps, chairs, blankets and the wall. Along with a deep dive on yoga props, they also presented some insightful practices on yin yoga, power yoga, heart sutra, yoga nidra, yoga for the sacroiliac joint, and yoga to improve vagal tone.

24.01.2022 Congratulations to our Level 2 teacher trainee's on completing their teacher training today.

23.01.2022 The next 10-week Beginner Yoga Courses are commencing in October! These courses are open to absolute beginners and those that want a gentler approach to their yoga practice. The courses are sponsored by the Moreton Bay Healthy Active Program, and cost $100 for 10 classes. Details: Location: Pendicup Place Community Centre Warner Date: Tuesday 6th October 8th December... Time: 6:30 7:45 PM Location: Bray Hall Community Centre Petrie Date: Thursday 8th October 10th December Time: 6:30 7:45PM To learn more about these classes and to book your place please visit the Pine Rivers Yoga Shop - https://www.pineriversyoga.com/index.php

22.01.2022 Saturday morning Yoga at the QCYC - Shorncliife has been cancelled this Saturday (15th Aug) due to a yachting event. Yoga classes will return at the QCYC on the 22nd August.If you are looking for an alternative Saturday morning class please feel free to attend the 8AM easy multi-level class at the Cashmere studio with Cherrie. For more information about yoga classes and timetable please click on the following link - https://www.pineriversyoga.com/index.php Queensland Cruising Yacht Club

22.01.2022 Begin each day with a grateful heart

22.01.2022 Sunday Reflections

21.01.2022 What an amazing group of yogis! Thank you for joining us at Sanctuary Retreat in Mission Beach. Take care and well see you all soon. Pine Rivers Yoga Annual Yoga Retreat 2020 at Sanctuary Retreat

20.01.2022 Our Yoga Ninja Warriors! Taking away the sense of sight heightens the other senses and brings awareness inwards. Pine Rivers Yoga Annual Yoga Retreat 2020 Sanctuary Retreat

19.01.2022 New Years Day Yoga! There are still a few places available for the 8:00AM and 10:30AM class. We would love to see you and support your start to 2021 with positive energy. To book visit https://pineriversyoga.com/booking.php

19.01.2022 Well done to all our beginners yoga students, this week marks week 10, the final week of the beginners course at Warner and Petrie. The next beginner yoga courses commence on the 6th October at Warner and the 8th October at Petrie. Places are filling quickly so if you are interested please register ASAP. Both courses are supported by the Moreton Bay Regional Councils Active and Healthy program. Details: WARNER Date: 6th Oct - 8th December (Tuesday evening)... Time: 6:30 - 7:45 PM Location: Pendicup Place Community Centre, Warner PETRIE Date: 8th Oct - 10th December (Thursday evening) Time: 6:30 - 7:45 PM Location: Bray Hall Community Centre, Petrie To book your place visit - https://pineriversyoga.com/index.php

19.01.2022 Sunday Reflections...

19.01.2022 Sunday reflections...

18.01.2022 An important reminder, if you are unwell with a fever, dry cough, sore throat and tiredness please do not attend a yoga class. Thank you

18.01.2022 Happy New Year! May 2021 bring you peace, happiness and contentment

17.01.2022 Yoga Retreat in Tropical North QLD 28 August - 2 September 2021. Only 2 spots remaining in a Rainforest Hut. Special offer - pay a $200 deposit to reserve your place at 2020 prices (offer available until 31 December 2020)... For more information visit - https://pineriversyoga.com/index.php?web_page_name=retreat

17.01.2022 We have all arrived safely in Mission Beach for the annual Pine Rivers Yoga retreat at Sanctuary Retreat. We are looking forward to sharing 5 days and 5 nights immersed in yoga, long walks on the beach, breathing in the fresh rain forest air and enjoying the delicious vegetarian meals with new and old friends.

16.01.2022 Thank you Trish David and Sal Flynn for a wonderful weekend of learning! #yogaformentalhealth #yogaforinjuriesandconditions

16.01.2022 Take some time out for you this week and add a yoga class to your schedule. Click on the link to view the full class timetable and learn more about the yoga practices we offer. https://www.pineriversyoga.com/index.php

15.01.2022 It was a beautiful day to hold space for Restorative Yoga last Sunday. The next Restorative Yoga practice is on Sunday 13th September. To book your place visit https://www.pineriversyoga.com/index.php Details Date: Sunday 13th September... Location: Cashmere studio - 1 Pinedale Rd, Cashmere Time: 3 - 5.30PM See more

15.01.2022 It was wonderful to see so many yogis at the New Year's day classes. Along with a cleansing asana practice Ruth took the students on a journey of reflection. Observing the nature of the mind as a means of awareness and control, creating sukha (Ease).

15.01.2022 We are excited to announce our next weekend workshop, Balancing the Prana Vayus, presented by Flo Fenton. There are five subtle energies, the Prana Vayus, that make up the subtle body or pranamaya kosha. Each of these energies has a specific location in the body and has its own effect on the physical, energetic and mental layers. Learn about your energy blockages and through yoga asana how to unblock these over a 2 day practical and theoretical workshop. DETAILS Saturday 15t...h August 10 AM - 4 PM Sunday 16th August 9 AM - 3 PM CPD Points apply for Yoga Australia members Cost: $250 or $130 for one day only For more information and to book your place visit https://www.pineriversyoga.com/index.php See more

14.01.2022 At Pine Rivers Yoga we have classes to suit everyone from beginners to advanced. We offer yoga classes at 5 locations on the northside of Brisbane in Cashmere, Closeburn, Warner, Petrie and Shorncliffe. It is a practice of yoga that follows the path of physical well-being and mental calm. The systemised body of knowledge that is yoga represents the worlds oldest method for improving health and well-being. Click on the link for more information on our classes, timetables and location - https://www.pineriversyoga.com/index.php

14.01.2022 Another spectacular day in Mission Beach at the Sanctuary Retreat. Meet Bella the Cassowary, Bella visits the yoga studio in the morning when we are practicing... from a social distance of course! Pine Rivers Yoga Annual Yoga Retreat 2020 Sanctuary Retreat

14.01.2022 Sunday's are for comfort and ease

14.01.2022 BEGINNERS CLASS UPDATE: As we have COVID safe plans in place the beginners yoga classes at Warner and Petrie will run as normal this week. If you are sick with a cough, fever, runny nose or other flu like symptoms please do not attend the class. We appreciate your assistance in keeping our yoga spaces safe and hygienic

12.01.2022 The art of Yoga Bowing... It takes 3 simple steps. Bowing is a gesture of respect and conveys a sense of reverence. - The hands in pray position at the heart centre puts you in touch with what you aspire to - The slight bend forward offers a quality of vulnerability, of giving - Rising back up represents a new beginning ... Namaste.

11.01.2022 Join Heidi and Nancy on Sunday 13th September for some well deserved rest and comfort. This restful practice of yoga gives your mind and body an opportunity to disconnect from the outside world creating the space and time to restore and re-balance your nervous system. Details Date: Sunday 13th September Time: 3:00 - 5:30 PM... Location: Cashmere Studio Click on the link for more information and to book your place https://www.pineriversyoga.com/index.php Due to new hygiene measures we ask that you please bring along the following to class. - 1 x bolster - 1 x eye pillow - 2 x blankets - 2 x blocks - 1 x sarong - 1 x yoga mat We have a range of items available from the shop for purchase. https://www.pineriversyoga.com/shop.php

10.01.2022 Nicola taught, and beautifully demonstrated, a moon salutation at this mornings Cedar Creek class. Morning tea on the deck after a huge downpour was welcome. Thank you Nicola for teaching this year at Cedar Creek. We return to this class on Thursday 14 Jan.

10.01.2022 We saw Mission Beach from a different perspective today, upside down! It was all about inversions, forearm balances and half hand stands. Great work everyone Pine Rivers Yoga Annual Yoga Retreat 2020 Sanctuary Retreat

09.01.2022 Congratulations Edrice on teaching your first public yoga class this morning. We are inspired by your courage and kindness. Well done

08.01.2022 New Day, New Beginnings. Pine Rivers Yoga Retreat at Sanctuary Retreat.

07.01.2022 8:00AM CLASS IS FULLY BOOKED - SECOND CLASS AT 10:30AM. New Year's Day Yoga - BOOKINGS ESSENTIAL! Kick off the New Year by joining Ruth on the first day of 2021 for an energising yoga practice. DETAILS:... WHEN: Friday 1st Jan 2021 TIME: 8 - 9:30 AM WHERE: Cashmere Studio, 1 Pinedale Rd, Cashmere BOOK: https://pineriversyoga.com/booking.php See more

07.01.2022 Monday & Friday yoga classes will run as normal on this weeks Ekka public holidays. Details Day: Monday Class: Multi-Level with Ruth... Time: 8 - 9:15 AM Location: Cashmere Studio - 1 Pinedale Rd, Cashmere Day: Monday Yoga & Meditation with Heidi Time: 6:30 - 7:45 PM Location: Cashmere Studio - 1 Pinedale Rd, Cashmere Day: Friday Class: Multi-level with Ruth Time: 9:15 - 10:45 AM Location: Cashmere Studio - 1 Pinedale Rd, Cashmere Day: Friday Class: Gentle Yoga with Jill Time: 6:00 - 7:15 PM Location: Cashmere Studio - 1 Pinedale Rd, Cashmere

07.01.2022 Melinda and her children made coloured paper origami boats that each student placed on their belly in the Thursday night beginners class at Petrie. The students explored a tactile and visualisation practice of the little boat riding the wave of their belly breath. "Inhale little boat rising to the crest of the wave. Exhale and the little boat settles on calm waters as the belly falls and ribcage softens."

07.01.2022 How is your heart chakra today? The heart chakra, also referred to as Anahata, is associated with the element air and is located in the centre of the chest. Anahata chakra is associated with unconditional love, compassion and joy. Here are some practices to open your heart chakra - Live with loving kindness towards others and yourself - Create safe and supportive environments for your family, friends and peers - Let go of judgement of yourself and others... - Practice chest opening yoga poses, such as bridge pose, camel pose, bow pose or cobra pose See more

07.01.2022 Gorgeous day in far North Queensland. Yoga, Eat, Rest, Yoga, Eat, Sleep... and Repeat. #Bliss Pine Rivers Yoga Annual Yoga Retreat 2020 Sanctuary Retreat

06.01.2022 Fiona brought a playful Christmas spirit to class this morning

05.01.2022 Cork blocks and meditation cushions now in stock! Visit the Pine Rivers Yoga shop to place your order. https://pineriversyoga.com/shop.php

05.01.2022 Well done to all our beginner yoga students on completing the 10 week Beginner Yoga course. The next Beginner Yoga courses commence in February at Warner and Petrie. Please see below for all the details. Pictured are the lovely Karen and Steven who completed 2 courses back to back, attending 20 weeks of yoga without skipping a beat! DETAILS:... WHEN: Tuesday 2 February - 30 March TIME: 6:30pm - 7:45pm WHERE: Pendicup place - WARNER WHEN: Thursday 4 February - 1 April TIME: 6:30 pm - 7:45 PM WHERE: Bray Hall - PETRIE To learn more and book your place visit - https://pineriversyoga.com/index.php

05.01.2022 The Pine Rivers Yoga Retreat is only 6 weeks away! If you are interested in joining us in Mission Beach in beautiful North Queensland for 5 nights and 4 days of yoga, relaxation, and great food, with like-minded people, please book your place soon. There are only 2 huts remaining! For more information and to book your place please visit - https://www.pineriversyoga.com/index.php

04.01.2022 At the start of a yoga class the teacher may ask you to set a Sankalpa, also referred to as an intention. This positive short statement is something you want to cultivate in your life, and you can use it on and off the mat. It is important that you also seal your practice with your Sankalpa, you may do this by just reflecting on the words or repeating your Sankalpa mentally to yourself three times. Some examples of Sankalpas are: - I forgive myself and others - I am at pe...ace - I am whole and happy - I have an open heart See more

04.01.2022 Join Ruth for the last yoga class of the year tomorrow morning at 7:30AM. DETAILS DAY - Monday 21 Dec TIME - 7:30AM ... LOCATION - Cashmere Studio - 1 Pinedale Rd, Cashmere See more

03.01.2022 2 places have become available for this Sundays Restorative Yoga Practice. Join Heidi and Nancy for a lazy Sunday afternoon, where you can rest and restore your mental and physical body. Details Date: Sunday 2nd August... Time: 3:00 - 5:30 PM Location: Cashmere Studio - 1 Pinedale Rd, Cashmere Click on the link for more information and to book your place https://www.pineriversyoga.com/shop.php Due to new hygiene measures we ask that you please bring along the following to class. - 1 x bolster - 1 x eye pillow - 2 x blankets - 2 x blocks - 1 x sarong - 1 x yoga mat

03.01.2022 Why bend your knees in Uttanasana (standing forward fold)? The short answer is, to free up your pelvis and sacrum. Read on to learn more. - When the knees are bent the hamstrings dont pull on the pelvis and the pelvis is free to tip slightly forward to follow the movement of the sacrum. - When the sacrum and pelvis are free to move in the same direction the sacroiliac joints are not stressed.... Next time you are in Uttanasana have a go at bending and then not bending your knees and see if you can feel the difference. Source: Caroline Stuart. Image & Article: Yoga Journal - https://www.yogajournal.com/pos/achieve-uttanasana-safe-way

03.01.2022 Welcome Edrice, Kitti and Janelle to the Pine Rivers Yoga Teacher Training course. Enjoy the journey

03.01.2022 We have 4 places available for this Sundays (13/09/2020) restorative practice with Heidi and Nancy. This restful practice of yoga gives your mind and body an opportunity to disconnect from the outside world creating space to restore and re-balance your nervous system. Details Date: Sunday 13th September Time: 3:00 - 5:30 PM... Location: Cashmere Studio Click on the link for more information and to book your place https://pineriversyoga.com/index.php Due to new hygiene measures we ask that you please bring along the following to class. - 1 x bolster - 1 x eye pillow - 2 x blankets - 2 x blocks - 1 x sarong - 1 x yoga mat We have a range of items available from the shop for purchase. https://pineriversyoga.com/shop.php

03.01.2022 We'll soon be taking a break to rest and restore over the summer season. Listed below are the finish dates for each class. Thursday and Friday night classes and both Saturday classes finish the week ending 12th December. All other classes finish the week ending Saturday 19th December (apart from Monday morning which finishes on the 21st December).

02.01.2022 The 8 AM class at Cashmere has been cancelled on Monday 7th September, returning on Monday 14th September. If you are keen to attend a class on Monday please feel free to join the 6:30 PM Meditation and Gentle Yoga class at Cashmere.

02.01.2022 The lovely ladies' at Aveo Retirement Village Albany Creek demonstrating balance, clarity and focus.