Pinnacle Health Club Oakleigh in Oakleigh East, Victoria, Australia | Sport & recreation

Pinnacle Health Club Oakleigh

Locality: Oakleigh East, Victoria, Australia

Phone: +61 3 9548 8787

Address: 1/104 Ferntree Gully Rd 3166 Oakleigh East, VIC, Australia

Website: https://www.pinnaclehealthclub.com.au/oakleigh

Likes: 1146

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 In need of a good stretch? Graci is here with a few exercises to release any stress or tension that's built up from sitting at your desk! [please note: this video was filmed before Stage 4 restrictions]

25.01.2022 Ready to come back to our club but unsure how to book your Locker Room or Wellness classes? Watch our video via the link below to learn how to navigate our app Book your Locker Room OR Wellness Classes: https://vimeo.com/476088692

25.01.2022 WE LOVE OUR MEMBERS Thank you for your support Hadassah!

25.01.2022 Did you know all Pinnacle members have complimentary access to our online community, Pinnacle at Home? Access our community and receive: on-demand classes and workouts so you can train ANYWHERE huge variety of classes including Pilates, Yoga, HIIT and Group Fitness connect with like-minded members and share motivation, advice and support... Are you ready to join us? Ask to join our community HERE https://bit.ly/3ebxzcF

24.01.2022 There's only 1 DAY TO GO until we open our clubs! But to ensure everything runs smoothly, here are a few reminders for our members: All classes and visits must be booked via the Pinnacle Studios App Members must bring a prefilled drink bottle, towel, yoga mat (if you are attending a mat class) and be wearing their face mask ... Members may only remove their masks when exerting themselves strenuously during a class or exercise Let's look after one another so we can continue to do what we do best SEE YOU ALL FROM TOMORROW

24.01.2022 Your support goes a long way which is why we'd LOVE your help! You may not be able to attend your club, but if you'd like to share the love, here a few ways you can support our small business: -Mention us in your Instagram stories (show us those Myzone charts, a sweaty post workout selfie or share your temporary gym space with us!) ... -Leave us a Google review (we love hearing about how our community builds you up!) -Follow our social accounts (did you know we're on Facebook AND instagram? Follow us to keep up to date with our community!) Stay connected, stay safe and thank you for all of your support!

24.01.2022 IS PASSIVE STRETCHING EFFECTIVE? A passive or static stretch is one where you gradually ease into the stretch position and hold it with another part of your body, or with the assistance of a partner but does it have a positive impact on your body? Find out from Matt at Movement Lab Physiotherapy BELOW:

23.01.2022 Have you heard the good news? 1:1 & 2:1 Outdoor Personal Training is BACK from September 28th! Choose a coach from our Pinnacle team and they'll personalise your session to ensure you get the most out of your workout! 2:1 PT sessions also available so choose to train with a family member or friend! ... Send us a message to find out more about our Outdoor Training options

23.01.2022 WE LOVE OUR MEMBERS Thanks for sharing Paul!

23.01.2022 Group Fitness is BACK! and we're SO excited to bring you 3 new LIVE classes for you to get your sweat on every Tuesday night! 5pm THT with Terri 6pm Barreless Barre with Adrienne 7pm Aerobics with Cheryl ... Our classes are live-streamed in our online community, Pinnacle at Home which is complimentary for anyone so all members and non members are welcome to join in on the fun! Request to join Pinnacle at Home HERE https://bit.ly/3ebxzcF

23.01.2022 In need of a little motivation? Outdoor PT is back from September 28 and our team cannot wait to train with you! PT is available at all Pinnacle locations Personalised sessions to ensure you get the most out of your training... 2:1 sessions available so you can train with a family member or friend AND to celebrate the launch of outdoor training, we have a special offer of 3 sessions for $99 If you're interested in training with us, purchase your pack HERE > https://bit.ly/35P3QWo

22.01.2022 We've got some good news for you all this week! Hear more from Oakleigh team member Maddy and if you are interested in purchasing any of our Outdoor Training packages, you can click the links below: 3 pack of Outdoor PT https://bit.ly/35P3QWo... 5 pack of 2:1 Wellness Classes https://bit.ly/3mBofE3

21.01.2022 Throwback to this day last year when we were all battling it out for the LOCKER ROOM GAMES title

21.01.2022 We are so grateful that we can provide an online haven + healing space for you all during this time It really goes to show it doesn't matter where you are, our team are always here for you Our gorgeous Oakleigh member ... Caroline moved to South Korea in March and is staying connected with us via our virtual classes! Thanks for joining us Caroline x See more

20.01.2022 MINDFUL TIP.. When you're eating or snacking don’t multi-task... Okay this is something we're all guilty of... but when we eat while being preoccupied we not only miss out on appreciating the deliciousness that is your food but we find we are not listening to our body to note if it is full and satisfied. So the next time you go for a snack or a meal, step away from your other tasks and just enjoy this indulgent moment for yourself!

20.01.2022 What a special weekend- a big congratulations to our Studio Manager Sarah who got engaged to her partner Cam! We wish you both a lifetime of happiness

19.01.2022 2:1 Outdoor Reformer Pilates classes are here from September 28th so why not come and train with Sarah! You'll find her teaching outdoor wellness at our Oakleigh club 2:1 classes means you can workout with a family member/friend... If you would like to purchase a pack, we currently have a special offer of 5 classes for $99. Secure your pack HERE https://bit.ly/3mBofE3

19.01.2022 Father's Day is this weekend so if you're still struggling to find Dad the perfect gift, why not gift him 3 ONLINE PT SESSIONS? online sessions with the choice of any Pinnacle PT personalised sessions to ensure you get the most out of your training... you'll instantly become the favourite child! Purchase your Father's Day gift HERE > https://bit.ly/FathersDayPTOffer and enter the promo code 3FOR49 at the checkout!

19.01.2022 There is nothing better than a weekend breakfast! Here is a recipe from our very own Pinnacle coach, Lizzy Crouch BACON + ONION EGG 'MUFFINS' (makes 12)... 12 slices of streaky bacon (or ham) 12 large eggs 4 spring onions, finely chopped Smoked paprika Chives, to serve 1. Preheat a conventional oven to 175 degrees C 2. Cut baking paper into 12 7cm x 7cm squares and line a muffin tray with them. You can also use muffin papers or a non-stick muffin tin option! 3. Line the sides each muffin cup with a slice of bacon to create a ring. The bacon ring will hold the paper in place. Bake in the oven for 10 minutes or until crisp. 4. Meanwhile, crack eggs into a large jug, add the onion and mix well. 5. Remove the tray from the oven and pour the egg mixture evenly into the 12 bacon baskets. Dont worry if it goes outside of the bacon ring just aim to evenly fill the muffin holes. 6. Dust each egg-in with some paprika and any other topping/seasoning you would like. 7. Bake at 175 for 25 minutes or until the tops are starting to brown and the egg is cooked through. 8. Sprinkle with chives to garnish.

19.01.2022 Returning to the gym this week? If you're feeling a little anxious about getting back into a routine, Upwey Coach Mel is here with a few tips for your first workout

19.01.2022 CALLING ALL GROUP FITNESS LOVERS Our Group Fitness queens are back and coming LIVE to your lounge room every Tuesday night in our online community, Pinnacle at Home! 5pm THT with Terri 6pm Barreless Barre with Adrienne 7pm Aerobics with Cheryl ... Our online community Pinnacle At Home is complimentary for anyone so all members and non members are welcome to join in on the fun! Request to join Pinnacle at Home HERE https://bit.ly/3ebxzcF

18.01.2022 Only have time for a quick 10 minute Pilates HIIT workout this holiday season? We know the feeling! Follow along with Scoresby Studio Manager, Julie below:

18.01.2022 Congratulations to all of our daily prize winners: Brenden McNamara Keely Hannagan Jenny Luu ... Jess Conlon Narelle Turner Andrew Rattle These lucky members scored themselves a few goodies just by signing up to our 4 Week Challenge! Our 4 WEEK LOCKDOWN CHALLENGE kicks off tonight- good luck to all of our participants! May the best team win

17.01.2022 Don't forget tomorrow is Scoresby CM, Wallys' PINNACLE TO PINNACLE Bike Ride Event for Movember Scoresby CM Adam (Wally) will be taking on the Pinnacle of all Pinnacle Bike Rides' and riding to all 6 Pinnacle locations to raise funds for the Movember Foundation- starting at 6AM from Pinnacle Caribbean Park! Want to get involved? Here's how you help support the cause: ... Guess a time- donate $10 to bet how long it will take Wally to finish the entire ride. (The closest guess will win a Movember Merch Pack!) Guess the MEPs- donate $10 to bet how many MEPS Wally will get for the entire ride. (The closest guess also wins a Movember Merch Pack!) Fashion Statement- donate $100 to choose an outfit Wally has to wear on 1 leg of the ride. (A Where's Wally costume will make an appearance!) DONATE TO WALLY'S MOVEMBER PAGE HERE: https://au.movember.com/mospace/1373786 If you're attending one of our clubs for a workout, be on the look out for Wally and make sure you show him your support

16.01.2022 There's nothing better than a GROUP FITNESS CHRISTMAS We are so grateful for all of the support you have shown us this year. Whether you're a member who joined us for a class or online for a Facebook Live during the lockdown, we can't thank you enough We look forward to seeing you all in 2021

15.01.2022 It's Week 2 of our 4 Week Challenge and we know a few bodies may be in need of a little stretch + self care SO if that's the case follow along with Shaleney as she guides you through a few quick mobility exercises:

14.01.2022 Mix up your workouts or simply add this quick Pilates HIIT circuit to your routine! 1/ Squat > Calf Raise 2/ Plank Tucks 3/ Ab Twists ... Allow 30s for each exercise + repeat 3 rounds (if you're feeling confident, increase this to 4-5 rounds!)

13.01.2022 4WK CHALLENGE DAILY GIVEAWAY Today is the last day to sign-up for the challenge so we thought we'd come up with the ultimate prize! Anyone who signs up today will go in the draw to win today's daily prize... a MZ-3 MYZONE BELT ... *Registration closes at 12PM today so if you're still yet to sign-up AND you're in need of a myzone belt, now is the perfect chance! To sign-up to our 4WK challenge + to go in the draw to win our daily prize, click the link BELOW https://bit.ly/2CvAlwm

13.01.2022 C'mon Oakleigh! We want YOU to be part of our upcoming 4WK Lockdown Challenge! x3 Private Team Training Sessions Per Week 4 weeks of healthy recipes to try! UNLIMITED access to online community Pinnacle @ Home... 2 x Nutrition Seminars with The Dietitian Edition, Mille Padula! + HUGE bragging rights ;) So who's up for the challenge? Register your interest today https://bit.ly/3aePY83

13.01.2022 Introducing... WEDNESDAY WORKSHOPS Every Wednesday in our closed Facebook community, Pinnacle at Home we will be hosting a guest speaker or professional to share their knowledge and greatest tips with you during lockdown! This week Matt from Movement Lab Physiotherapy will be going LIVE to talk to you all about Ergonomics + Posture whilst working from home This is a FREE EVENT for anyone who would like to join us! ... To join in, request access to our community, Pinnacle at Home BELOW: https://bit.ly/3ebxzcF We hope to see you all online with us on Wednesday!

12.01.2022 If you've heard the good news then you'll know that Outdoor PT sessions ARE BACK from September 28th at Pinnacle! AND 2:1 PT sessions are also available so you can choose to train with a family member or friend! If you're interested in training with us in person, click the link BELOW ... https://bit.ly/2ZBwYfP See more

12.01.2022 Anyone else trying to workout with a few furry friends wanting to join in?

12.01.2022 EXCITING ANNOUNCEMENT Due to further clarification regarding 1.5m distancing in Pilates and Yoga classes, we can now increase our capacities in Wellness classes! Reformer studios have increased to 12 people per class [Note: our COVID Safety Measures are still in place- please wear a face mask when attending any of our studios and ensure you bring a sweat towel!] ... We look forward to seeing more of you in the studio soon!

11.01.2022 "I joined the 4 Week Challenge to continue on from all the hard work that we've all been doing in lockdown (especially through the MEPS Challenge!) I'm especially loving the fact that it's joining us together with other clubs. It's not just Oakleigh with Oakleigh members- we've got members from Caribbean and from Mulgrave joining us and it gives us a great opportunity to meet others who are part of the Pinnacle family" Kathryn, Oakleigh

10.01.2022 We cannot thank you all enough for the support you have shown us during 2020 This year has been the most challenging year for us all, but we are so so proud of you and our team for the resilience, adaptability and positivity you have shown Stay tuned as we've got lots planned for 2021- it's time for new goals Pinnacle family!

09.01.2022 Merry Christmas from our Pinnacle Family to yours

09.01.2022 In need of motivation? We've got an entire online community waiting for you to come and train with them! with our complimentary Facebook community, PINNACLE AT HOME Access over 70 pre-recorded workouts and daily LIVE sessions including HIIT styled workouts, Pilates HIIT & Yoga! Daily motivation from our Pinnacle team to keep you going during lockdown ... Over 1,500 members to support you on your fitness journey So what are you waiting for? Request to join Pinnacle at Home HERE https://bit.ly/3ebxzcF

09.01.2022 We may be limited to one hour of outdoor exercise a day, however this doesn't mean we can't keep active within our homes! Our friends at Myzone have a few ways you can still get your 10000 step count for the day https://bit.ly/32pfgg6

09.01.2022 Ready to come back to our club but unsure how to book your Gym visit or Group Fitness classes? Watch our video via the link below to learn how to navigate our app Book your Gym Visit or Group Fitness Classes: https://vimeo.com/476088614

09.01.2022 UPDATED GROUP FITNESS TIMETABLE Due to all classes moving indoors from this Monday 23 November, we've updated our Group Fitness timetable! Check out any changes to your club's timetables HERE ... https://www.pinnaclehealthclub.com.au/class-schedule/ Note: All classes and gym visits must still be booked via the Pinnacle Health Club App

09.01.2022 FATHERS DAY GIFT 3 ONLINE PT SESSIONS FOR $49 Because every Pinnacle Dad deserves only the best! Purchase your gift for Father's Day HERE https://bit.ly/FathersDayPTOffer... Don't forget to enter the promo code 3FOR49 at the checkout! See more

08.01.2022 PINNACLE TO PINNACLE Bike Ride Event for Movember This Saturday 28th November, Scoresby CM Adam (Wally) will be taking on the Pinnacle of all Pinnacle Bike Rides' and riding to all 6 Pinnacle locations to raise funds for the Movember Foundation. He's told us this ride will be an absolute breeze so we thought we'd give him a bit of a challenge AND everyone else a good laugh!... So here's how you can get involved: Guess a time- donate $10 to bet how long it will take Wally to finish the entire ride. (The closest guess will win a Movember Merch Pack!) Guess the MEPs- donate $10 to bet how many MEPS Wally will get for the entire ride. (The closest guess also wins a Movember Merch Pack!) Fashion Statement- donate $100 to choose an outfit Wally has to wear on 1 leg of the ride. (A Where's Wally costume will make an appearance!) DONATE TO WALLY'S MOVEMBER PAGE HERE: https://au.movember.com/mospace/1373786 Not joining the ride? Not to worry! Wally will be taking to social media to update everyone on how he's going on the day. This is an online event you don't want to miss- thanks for getting involved and helping us make a difference!

07.01.2022 MEMBER UPDATE We are SO EXCITED to announce that following Dan Andrew’s recent announcement, we have made a few more changes to your gym experience So what does that mean for our clubs? 1 All classes are back INDOORS- no need to worry about that Melbourne weather!... 2 No gym visit bookings needed (however you still need to book your classes) 3 Increased capacity in Locker Room sessions as well as group fitness 4 Gym visit + 1 class per day is allowed (bookings will still remain for classes) 5 Showers and water fountains are available again for members We look forward to seeing more of our members back in our clubs very soon!

06.01.2022 In need of something to look forward to? Join us for an Outdoor PT session from September 28th! Available at 5 Pinnacle locations A 30min personalised session targeting YOUR goals 2:1 PT sessions also available so choose to train with a family member or friend! ... If you're interested in training with us in person, click the link BELOW https://bit.ly/2ZBwYfP

06.01.2022 Start your week with positive vibes only

06.01.2022 4WK CHALLENGE DAILY GIVEAWAY Congratulations to yesterday's daily prize winner, Jess Conlon! 3 days to go until our 4WK LOCKDOWN CHALLENGE begins and to celebrate, anyone who signs up today will go in the draw to win today's daily prize... 1 MONTH OF FREE MEMBERSHIP for when we re-open! ... *Registration closes tomorrow! (Saturday 22nd August*) To sign-up to our 4WK challenge + to go in the draw to win our daily prize, click the link BELOW https://bit.ly/2CvAlwm

05.01.2022 IMPROVE YOUR SLEEP Due to environmental changes and stress it is very common to experience change in sleeping patterns and sleep disturbances. The cardician rhythm, also known as the sleep/wake cycle is a 24-hour internal clock, found in the hypothalamus in the brain which cycles between sleepiness and alertness at regular periods. Ways to regulate the circadian rhythm include:... focus on 7 9 hours of sleep every night create a routine bed-time and wake time that is consistent. For example, bed-time at 10.00pm wake at 6.30am avoid doing physically or mentally stimulating activity 2 hours before bed avoid light exposure 2 hours before bed, this includes T.V, laptop screens, phone screens and use a dull light in the bedroom such as a candle drink your last caffeinated drink such as coffee by 1pm in the day eat a healthy well-balanced dinner including a protein source, healthy fat and small amount of carbohydrates at least 3 hours before bedtime. Limit any high sugar containing foods

05.01.2022 FREE WEDNESDAY WORKSHOP with Matt from Movement Lab Physiotherapy LIVE from 7.30pm tonight in our close Facebook group, Pinnacle at Home! In this workshop, Ergonomics in the Home, Matt will be covering: What is Ergonomics?... What happens to us when we sit to long and stare to long? What is the ideal set up? + running through some exercises that can be done through the day to help compensate for sitting and staring + answer any questions you have about improving posture as we continue to work from home. If you would like to join us, make sure you're a member of online community. Request to join HERE https://bit.ly/3ebxzcF

04.01.2022 GOOD NEWS ALERT 2:1 Outdoor Reformer Pilates classes are here from September 28th! Available at all Pinnacle locations Choose to train with your favourite Pinnacle Wellness instructor... 2:1 classes so you can workout with a family member/friend If you would like to purchase a pack, we currently have a special offer of 5 classes for $99. Secure your pack HERE https://bit.ly/3mBofE3

04.01.2022 East Oakleigh Cricket Club are RECRUITING! This is a great opportunity to get back into cricket or take up a new team sport! Get in touch with Kyal and the team at East Oakleigh or register your interest BELOW: Register for their Midweek T20 Comp: ... https://www.facebook.com/118873574877392/posts/3335726059858778/ Or Senior players can register for their Saturday Club Comp: https://www.facebook.com/118873574877//3348523908578993/

04.01.2022 Learn Yoga in our 3 Week Yoga Ignite course starting August 31 Our yoga guru, Rosie Lane will be guiding you through a 3 week introductory course in the fundamentals of yoga from a practical and emotional perspective. With a different area of focus each week, you will become comfortable in understanding the areas of yoga that bring you the most benefit ... If you're interested in joining us, sign up BELOW http://bit.ly/yogaignite

02.01.2022 MEMBER UPDATE We are SO EXCITED to announce that following Dan Andrew’s announcement on Sunday 8th of November, the next easing of restrictions will come into play from midnight the 22nd of November! So what does that mean for our clubs? 1 All classes are moving back indoors- no need to worry about that Melbourne weather!... 2 Greater capacity for gym workouts (however you will need to continue to book your sessions) 3 Increased capacity in Locker Room, reformer and group fitness sessions 4 Gym workout + a class per day will be allowed once again (bookings will still remain for both gym workouts + classes!) 5 Showers and water fountains will be available again for members We look forward to seeing more of our members back in our clubs very soon!

02.01.2022 MINDFUL TIP.. Take 5 minutes out of your day to stretch your body! During the day we all get to that stage where we've been sitting at our desk a little too long without a break. Take some time today to reward your body with a quick stretch

02.01.2022 Missing your group fitness sessions? Well our team are now ONLINE! Every Tuesday night we'll be bringing you 3 groupie classes for you to work up a sweat including: 5pm TBT with Terri 6pm Barreless Barre with Adrienne ... 7pm Aerobics with Cheryl These classes are currently complimentary in our closed Facebook community, Pinnacle at Home! If you'd like to join us tomorrow night, request to join our group HERE https://bit.ly/3ebxzcF

02.01.2022 1:1 & 2:1 OUTDOOR PT is back from Monday 28th September AND to celebrate our launch, we have a special offer of 3 PT sessions for $99! Shaleney, Alex and Matt are all taking sessions at Oakleigh so whether you've been missing our team OR you're totally new to personal training, get involved! The best news is there is 2:1 sessions available too which means you can bring a family member or friend to join in on the fun!... Purchase your 3 pack HERE > https://bit.ly/35P3QWo and book your sessions via the Pinnacle Studios App. We can't wait to see you all again soon!

02.01.2022 Today is RUOK Day and 2020 sure has been a challenging year for everyone. We've had to adapt to a new way of life and communicate with loved ones via technology which can be stressful in itself. Now it's more important than ever to check in with your friends, family, neighbours and work colleagues. You don't need to be an expert, you just need to listen and a simple 'Are you OK?' could mean the world to someone Here are a few photos from our 2019 RUOK Day at Pinnacle.... Remember, you are not alone and if anyone needs to chat, we're all here for you. That's what a strong community is all about!

01.01.2022 DONATE TO THE SMITH FAMILY APPEAL THIS CHRISTMAS For the past 3 years we have collected gifts for the Smith Family Christmas appeal at each of our clubs and donated a truck load of gifts thanks to the continued generosity of our members. Due to COVID in Victoria, this year we aren’t able to donate physical gifts, so the Smith Family will be providing digital vouchers to kids instead.... If you would like to help make a difference this Christmas, you can donate via the link BELOW https://events.thesmithfamily.com.au/fun/pinnaclehealthclub

01.01.2022 Due to current restrictions, your gym visit will look a little different: All classes and visits must be booked via the Pinnacle Studios App or Pinnacle Health Club app Members must bring a prefilled drink bottle, towel, yoga mat (if you are attending a mat class) and be wearing their face mask ... Members may only remove their masks when exerting themselves strenuously during a class or exercise Classes are staggered so more members can attend their classes so please do not hang around after your classes (as much as we're all so excited to see you!) Lastly please be mindful of others when training and maintain a social distance of 1.5m at all times. We can't wait to see more of our members return to the club this week!

01.01.2022 HAPPY FATHERS DAY to all the Pinnacle Dads! YOU ROCK