Pinnacle Massage Therapy in Chisholm | Spa

Pinnacle Massage Therapy

Locality: Chisholm

Phone: +61 426 697 300

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• Medical and health
• Beauty, cosmetic & personal care
• Massage service
• Spa
• Health spa

25.01.2022 Shhhh..... Sunday's are for #recovery During such challenging times it's nice to get back into massage & provide others with some much needed relief & 'time-out' from our current reality. The harder we train, the more we must invest into our recovery - so the harder we can train! #pinnaclemassagetherapy... #massageforhealth #massageforrecovery #massageformentalhealth #trainhard #recoverwell #investinyourrecovery See more

24.01.2022 "In my own clinical experience working with patients who complain of chronic stress, test-taking stress and generalized anxiety, regular massage therapy effectively reduces anxiety, improves emotional resilience and enhances feelings of general well-being in anxious patients". James Lake, M.D., visiting assistant professor of medicine at the University of Arizona, works to transform mental health care through the evidence-based uses of alternative therapies.

24.01.2022 PTSD & MASSAGE.....what does one have to do with the other? As not only a Massage Therapist but also an individul who has lived experience of PTSD, I have a true understanding of how massage can benefit anyone battling with the effects of trauma. The below article gives some insight into some of these benefits..... In Safe Hands: Massage & PTSD How Can Massage Therapy Help Clients with PTSD?...Continue reading

23.01.2022 Due to personal injury, Pinnacle Massage is currently not taking bookings. We will be back asap. Apologies for any inconvenience.Due to personal injury, Pinnacle Massage is currently not taking bookings. We will be back asap. Apologies for any inconvenience.

23.01.2022 Shhhhhhhhhhh......When was the last time you spent just one hour not talking, not on your devices, not keeping your mind constantly distracted or "busy"? Given how crazy busy all of our lives are becoming, I'm a strong believer in the power & importance of being quite, being present, being still. When you book your next massage with me, turn the phone off, turn your distracted mind off, try not making small talk, & simply be present in the moment. You will find that it's not just your body that appreciates some down time.

22.01.2022 As a qualified & experienced Massage Therapist & a Nurse, I am constantly concerned/angry that non-qualified, so called "Massage Therapists" act in a way that g...ives actual trained professionals a bad name. And as a massage consumer I find it infuriating! I have tried several therapists over the years who "claim" to be qualified or at least know what they're doing.....From Thai to Chinese, Swedish & Western Remedial Massage....and the fact that not one of these so called "Therapists" has any actual education on even BASIC Anatomy, let alone FUNCTIONALITY of the human body......disgusts me. No matter how "safe" people claim massage to be, serious damage can still be done by those who are far from educated...and don't even ask your name, let alone if you have any medical conditions etc.! See more

22.01.2022 Spring time is massage time! With the new beginnings of spring it's the PERFECT time to start a new routine & do something for YOU! #pinnaclemassagetherapy #massagetherapist #massagetherapy #massageforhealth #massageforrelaxation #massageformentalhealth

22.01.2022 All set for Saturday morning clients What better way to start off the weekend than with some quality time spent investing in yourself! #massage #massageact #healthybody #healthymind #relaxationmassage #deeptissue #timeout

20.01.2022 Massage has always been my love.....since I was 15years old, giving free massages to my school friends during our lunch break. Anyone can learn to "rub" some muscles, a true massage therapist is actually educated & trained in anatomy & massage techniques & the effect's on the human body. Anyone can train in a "rehearsed" massage routine....a true massage therapist can feel what is unbalanced in your specific muscular system....... An even better one can sense what you need for your soul Choose your therapist wisely. #pinnaclemassagetherapy #educated #trained #experienced See more

16.01.2022 It's that time again Waiting for a client & wishing I was the one booked in for a massage on this cold winters evening

16.01.2022 GIFT CERTIFICATES AVAILABLE NOW! Book your 60minute Sports, Deep Tissue or Swedish Massage for just $60! Receive a premium specialised massage from a qualified therapist! HURRY, LIMITED BOOKINGS AVAILABLE! #traintreatrepeat #winterwarmer #massage #improvedrecovery #improvedperformance #sportsmassage #deeptissue #giftcertificate #qualifiedmassagetherapist #treatyourbodyright

15.01.2022 Excerice/training is something we should all be doing more of.....but are we doing it for the right reasons....

12.01.2022 Source: American Institute for Cancer Research. Why would you consume something that increases your risk of ALL cancer (not to mention cardiovascular diseas...e, diabetes & many other major health problems) by up to 400-500 times....compared to someone who eats a plant based diet?! Time to start questioning the lies we are fed about animal protein....pardon the pun. Ask questions. Educate yourself #plantbased #plantbasedliving #wfpbdiet #vegan #wholefoods #realprotein See more

11.01.2022 Taking care of your body & helping it to properly recover is not only just as important as your training/fitness regime, but it can also have a significantly positive affect on your performance. With more than 16 years experience in health and fitness I will ensure you recieve the most appropriate therapy and advice for your specific needs! SPECIAL OFFERS are available for all CAPITAL COMBAT members! @capitalcombatmma #healthybody #healthymind #massage #remedialmassage #sportsmassage #relaxationmassage #posttrainingrecovery #loveyourbody

11.01.2022 For many people, massage may be the only form of physical connection they have with another person. A connection that is so essential for our quality of life, from infancy to old age.

11.01.2022 Winter Warmer Offer! Book your 60minute Sports, Deep Tissue or Swedish Massage for just $60! Receive a premium specialised massage from a qualified therapist! HURRY, LIMITED BOOKINGS AVAILABLE! #winterwarmer #massage #improvedrecovery #improvedperformance #sportsmassage #deeptissue

10.01.2022 Many of us have probably experienced jaw pain as a result of clenching and/or grinding....but how can massage therapy help?

06.01.2022 Pinnacle Massage is OPEN again & taking bookings! Appointment times are limited so get in quick to secure a spot!

06.01.2022 Fantastic organisation offering support and counselling services in the Canberra area.

06.01.2022 The power of touch As a Nurse & Massage Therapist I have a very real understanding of the importance of human contact/touch for our wellbeing, & have witnessed first hand the positive change in clients health status/general wellbeing as a result of receiving massage therapy. There is so much more to massage than the physical benefits, the positive effect it has on our mental health & wellbeing is undeniable.

06.01.2022 Pinnacle Massage Therapy #sportsmassage #massage #massageact #deeptissue #recovery #traintreatrepeat

06.01.2022 About Trigger Points - it is not simply a knot. There are approximately 650 named skeletal muscles in the human body, and any one of those can develop trigger ...points which can refer pain and cause dysfunction. Symptoms can range from intolerable agonizing pain caused by "active" trigger points, to painless restriction of movement and distortion of posture from "latent" trigger points. The answer to "What Are Trigger Points?" is: research it still underway. But many characteristics have been observed for decades by researchers all over the world. With new testing methods and equipment, in the last ten years much has been learned about the physiology of trigger points. And even though not every mechanism is known, patients get better when their trigger points are treated! When pressed or 'palpated', trigger points feel like "knots" or tight bands in the muscle, and are usually very tender. Healthy muscles usually do not contain knots or tight bands, are not tender to pressure, and when relaxed, they feel soft and pliable to the touch, not hard and dense, even if you work-out. When trigger points are present, on the microscopic level, part of the muscle fiber is contracted into a small thickened area, and the rest of the fiber is stretched thin. Several of these muscle fiber contractures in the same area are probably what we feel as a "knot" in the muscle. These muscle fibers are not available for use because they are already contracted, which is why you cannot condition (strengthen) a muscle that contains trigger points. The sustained contraction probably leads to the release of sensitizing chemicals, producing the pain that is felt when the trigger point is pressed. Eventually some of the structural changes may be irreversible if trigger points are left untreated for long enough. The contractile portions of the fiber in the middle of the knot may separate and retract to each end, leaving an empty portion of the cell in the middle. Trigger points may refer pain both in the local area and/or to other areas of the body, and common patterns have been well-documented and diagramed. These are called "referral patterns." Approximately 74% of the time trigger points are not located where you feel symptoms, and working on the area you feel symptoms does not give you relief. These referral patterns do not necessarily follow nerve pathways. Pain levels can vary depending on the stress placed on the muscle and any of other the perpetuating factors that keep trigger points activated. Tingling, numbness, or burning sensations are more likely due to nerve entrapments, which may be a result of trigger points entrapping the nerve. If the trigger point is "active," it will refer pain or other sensations. If it is "latent," it may cause a decreased range-of-motion and weakness. Active trigger points often start with some impact to the muscle, such as an injury, poor posture or body mechanics, repetitive use, or a nerve root irritation. Any of the perpetuating factors can also indirectly activate trigger points and make you more prone to developing trigger points that are initiated by impacts to muscles. Active trigger points may at some point cease causing pain, and become latent. Latent trigger points can easily return to being active trigger points, often leading the patient to believe they are experiencing a new problem, when in fact it is an old problem being re-aggravated. Latent trigger points can be reactivated by overuse, over-stretching, chilling, or any other of the perpetuating factors. *extract taken from www.triggerpointrelief.com

05.01.2022 All Massages are tailored to your needs and time. No "generic" massage routine as every body is different!

05.01.2022 GIFT CERTIFICATES AVAILABLE NOW! Book your 30, 60 or 90minute Sports, Deep Tissue or Swedish Massage for your loved one now! Receive a premium specialised massage from a qualified therapist! HURRY, LIMITED BOOKINGS AVAILABLE! #traintreatrepeat #winterwarmer #massage #improvedrecovery #improvedperformance #sportsmassage #deeptissue #giftcertificate #qualifiedmassagetherapist #treatyourbodyright

03.01.2022 When It’s NOT A Good Idea to Get a Massage Most people are great candidates for the relaxation and health benefits of massage therapy. However, there are times when a massage may not be the right choice. Certain conditions contraindicate massage, either because of the risk it may pose to the client or to the therapist. For example, if you have a cold, flu, or other contagious viral or bacterial infection, your therapist may decline to work with you because they don't want to ...catch a cold. Most importantly, they don't want to risk passing the infection to other clients. "When you have a cold or flu, a massage might seem comforting," says Patricia Coe, DC, ND, clinic supervisor for National University of Health Science's massage therapy program. "However, when you have an infection, your body is already working hard to fight it and recover. A massage can be very stimulating internally and place certain demands on your body during a time when you should be simply resting." Another occasion when a massage should be postponed is if you are intoxicated. Many folks seek out massage while on vacation or under stress. They may have also had a few cocktails to relax as well. "Intoxication is a risk during massage," says Dr. Coe, "primarily because it desensitizes you. This makes it hard for you to give your therapist reliable feedback. A massage therapist needs to know what level of pressure is comfortable and what is too much. If you're intoxicated, those sensations are unreliable." "An acute injury is also likely to be a contraindication to massage," says Dr. Coe. "Although it may seem like a great idea to get a massage immediately after straining a muscle, if there is damage to the area, massage may actually interfere with the healing process." "A good therapist will guide the discussion on your health issues so that they can determine the right technique for you and whether or not a massage is contraindicated for you that day," says Dr. Coe. "Always let your massage therapist know of any health issues, or any medications you may be taking, prior to a massage. A massage therapist may ask to consult with your physician if he or she is concerned about how massage will affect your condition." "The healing benefits of massage therapy are many, and it is fairly rare to encounter situations where massage is contraindicated for very long," according to Dr. Coe. Source:https://www.nuhs.edu/news

02.01.2022 Pinnacle Massage Therapy is proud to support CAPITAL COMBAT & has a SPECIAL OFFER for all CAPITAL COMBAT members! @capitalcombatmma Take a generous $10 off ANY specialised massage treatment! Further specials are available for members who wish to book regular treatments to maintain their health & well-being in preperation for upcoming competitions. Taking care of your body & helping it to properly recover is not only just as important as your training/fitness regime, but it ...can also have a significantly positive affect on your performance. With more than 16 years experience in health and fitness I will ensure you recieve the most appropriate therapy and advice for your specific needs! #healthybody #healthymind #massage #remedialmassage #sportsmassage #relaxationmassage #posttrainingrecovery #loveyourbody

01.01.2022 Shhhhhh....... Saturday morning vibes, just waiting for my next client Relaxed vibe Clean, private room Educated therapist Tailored massage... Positive energy Rehabilitation Relaxation Time out Time for you No excuse not to..... #pinnaclemassagetherapy #relaxationmassage #deeptissuemassage #sportsmassage #alllaboutyou #timeout #alliancetrainingcentre #improvedathleticperformance See more

01.01.2022 A common question from client's is "will I bruise after my deep tissue massage/Trigger Point Release"? The answer is...Well yes it is possible, and it depends on many factors such as: Age, Gender, Genetics, Medications & Medical Conditions. The most important thing is to ALWAYS INFORM your therapist if the pressure being applied is too strong so they can adjust & if you have been taking any long term MEDICATIONS/SUPPLEMENTS (see article below) or have any known medical condi...tions. No quality Therapist ever wants to cause even cosmetic trauma to their client, however at times this can be unavoidable. Please read on for more information.... WHAT CAUSES EASY BRUISING? Bruising (ecchymosis) happens when small blood vessels (capillaries) under the skin break. This causes bleeding within skin tissues. You will also see discolorations from the bleeding. MEDICATIONS & EASY BRUISING: Sometimes medications are needed to treat certain health conditions and improve quality of life. However, the very medications you depend on may be what’s causing or your easy bruising. MEDICATIONS THAT REDUCE CLOTTING: Certain medications can increase your tendency to bleed by reducing your body’s ability to form clots. This can sometimes lead to easy bruising.These include: Aspirin, Warfarin (Coumadin), Clopidogrel (Plavix), Rivaroxaban (Xarelto) or Apixaban (Eliquis) HERBS & SUPPLEMENTS: Certain herbs and supplements are believed to affect your body’s ability to clot and lead to easy bruising, though evidence for such side effects is limited in the literature. Examples are: Fish oil, Garlic, Ginger, Ginkgo, Ginseng, Vitamin E, STEROIDS: Steroids can increase the risk of bruising. This is especially the case with topical corticosteroids. NONSTEROIDAL ANTI-INFLAMMATORY DRUGS (NSAID's): Better known as NSAIDs, these medications are commonly used as pain relievers. Unlike other pain relievers, such as acetaminophen (Tylenol), NSAIDs also reduce swelling caused by inflammation. When used over a long period of time, these drugs can increase bleeding. You may also be at risk if you take NSAIDs with other medications that increase bleeding. Common NSAIDs include: Aspirin, Ibuprofen (Nurofen, Advil, Motrin), Naproxen (Aleve), Celecoxib (Celebrex), Fenoprofen (Nalfron) Along with the above mentioned, there are also many genetic and medical reasons that may cause an individual to be more prone to easy bruising. Extract sourced from: www.healthline.com Conditions list medically reviewed by George Krucik, MD, MBA