Pinnacle Caribbean Park in Scoresby, Victoria, Australia | Gym/Physical fitness centre

Pinnacle Caribbean Park

Locality: Scoresby, Victoria, Australia

Phone: +61 3 8762 5059

Address: 44 Lakeview Drive 3179 Scoresby, VIC, Australia

Website: http://www.pinnaclehealthclub.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 RE-OPENING ANNOUNCEMENT In line with easing of restrictions from tonight, we are very excited to announce our clubs will re-open from tomorrow, Thursday 18th February The health and safety of our members and staff is our top priority.... Face masks are mandatory when visiting any of our clubs and must be worn at all times No towel, no workout. Sweat towels can also be purchased from reception. 1.5m social distancing rules still apply We cannot thank you all enough for your support We look forward to seeing you all soon!

25.01.2022 Thank you for sharing Tahlia! Want to show your support? Please leave us a review on Google!

25.01.2022 Have you been missing your Reformer Pilates? Well our team are back and in celebration of our launch, we are offering 5 classes for $99! These classes are available across ALL Pinnacle locations (Caribbean Park, Mulgrave, Oakleigh, Parkdale, Scoresby & Upwey) ... AND because these classes are 2:1, why not invite your workout partner along too! Interested? Purchase your 5 pack via the link https://bit.ly/3mBofE3 or book your classes via the Pinnacle Studios App

24.01.2022 NEW TIMETABLES RELEASED Check out your club's timetables HERE https://www.pinnaclehealthclub.com.au/cp_timetables/ [Note: these timetables start on Monday 9th November 2020. Timetables are subject to change. For live timetables and to book classes please use our Pinnacle Studio app.]

23.01.2022 COVID-19 HYGIENE UPDATE Due to recent changes in government restrictions, face masks are mandatory again indoors. Please ensure you are wearing your face mask indoors at all times at any of our clubs. You may only remove your face mask if you are working out at a high intensity. To stay up to date with our hygiene measures and current government restrictions, please refer to the following resources: ... Our COVID-19 Hygiene Plan > http://bit.ly/3rNhpy1 Link to DHHS site with current restrictions in Victoria > http://bit.ly/3hECQMX

23.01.2022 In need of a little motivation? Outdoor PT is back from September 28 and our team cannot wait to train with you! PT is available at all Pinnacle locations Personalised sessions to ensure you get the most out of your training... 2:1 sessions available so you can train with a family member or friend AND to celebrate the launch of outdoor training, we have a special offer of 3 sessions for $99 If you're interested in training with us, purchase your pack HERE > https://bit.ly/35P3QWo

23.01.2022 We cannot thank you all enough for the support you have shown us during 2020 This year has been the most challenging year for us all, but we are so so proud of you and our team for the resilience, adaptability and positivity you have shown Stay tuned as we've got lots planned for 2021- it's time for new goals Pinnacle family!

23.01.2022 FREE ONLINE EVENT In Conversation with Movember Wednesday 14 October, 7pm (via Zoom- link shared in our event) If you haven't heard of this amazing foundation before, Movember Australia is a community of rockstars raising money, making a difference in mental health/suicide prevention, prostate cancer and testicular cancer.... They've funded over 1,250 men's health projects globally and tomorrow night they're here to chat with us- a.k.a everyday humans who can help make a HUGE difference to mental health Join us & the Movember team as we discuss all things mental health and find out how we can work towards a world where we are all comfortable having conversations about the big things in life. AND as this is a Zoom event from home, get comfortable, grab your favourite beverage and jump online for a chat! Let us know you're attending our event HERE https://bit.ly/2GWxqPd

22.01.2022 If you're looking for a good deed this Christmas, there is still time to donate to the Smith Family Appeal! Due to COVID in Victoria, this year we aren’t able to donate physical gifts, so the Smith Family will be providing digital vouchers to kids instead. If you would like to help make a difference this Christmas, you can donate via the link BELOW ... https://events.thesmithfamily.com.au/fun/pinnaclehealthclub See more

22.01.2022 2:1 Outdoor Reformer Pilates classes are here from September 28th so why not come and train with Mim! You'll find her teaching outdoor wellness at Caribbean Park, Mulgrave and Scoresby 2:1 classes means you can workout with a family member/friend... If you would like to purchase a pack, we currently have a special offer of 5 classes for $99. Secure your pack HERE https://bit.ly/3mBofE3

22.01.2022 It's hard not to get caught up in what's happening in the world today and we often forget to focus on the present moment. Have you stopped to check in with yourself today? Take 10 minutes today to focus on YOU with our short meditation:

21.01.2022 The news we've all been waiting for... we are SO EXCITED to announce we will be reopening all of our clubs from Monday 9 November! Whilst we're all so eager to get back into training with you, there is still a lot of planning and preparation to do but we will be sure to update our members in the next few days We can't thank you all enough for your support during this time This has been a huge team effort and we look forward to seeing you all again very soon!

21.01.2022 Ditch the books these school holidays and bring a friend to train for FREE Access to the latest equipment at any Pinnacle location! Redeem your free pass HERE > https://bit.ly/3qGPGhN

20.01.2022 This one's for our local community! We know how tough it's been to stay motivated whilst working from home which is why we launched our online community, Pinnacle At Home Complimentary for all Pinnacle members! Our community is full of online workouts, LIVE HIIT sessions, Wellness classes, Group Fitness masterclasses and weekly workshops to get you moving from the comfort of your lounge room So if you'd like to reconnect with like-minded members from your local community or just try something new, make sure you ask to join Pinnacle at Home https://bit.ly/3ebxzcF

20.01.2022 Merry Christmas from our Pinnacle Family to yours

20.01.2022 Today is World Mental Health Day and the beginning of Mental Health Week (Oct 10-17) so we thought we would share 5 tips that can help maintain a good mental health: 1 Find something that makes your heart SING 2 Get plenty of sleep 3 Start your day with meditation ... 4 Keep up with regular physical exercise 5 Reach out to friends and family "1 in 5 Australians are affected by mental illness annually yet don't seek help because of stigma." Mental Health Australia Our team are ALWAYS here for you. If you need to chat, please make sure you reach out to us Do you have a good mental health tip? Let's start a conversation! Share your tips in the comments below

19.01.2022 MEMBER UPDATE We are SO EXCITED to announce that following Dan Andrew’s announcement on Sunday 8th of November, the next easing of restrictions will come into play from midnight the 22nd of November! So what does that mean for our clubs? 1 All Locker Room sessions are moving back indoors- no need to worry about that Melbourne weather!... 2 Greater capacity for gym workouts (however you will need to continue to book your sessions) 3 Increased capacity in Locker Room sessions 4 Gym workout + a class per day will be allowed once again (bookings will still remain for both gym workouts + classes!) 5 Showers and water fountains will be available again for members We look forward to seeing more of our members back in our clubs very soon!

19.01.2022 Did you know all Pinnacle members have complimentary access to our online community, Pinnacle at Home? Access our community and receive: on-demand classes and workouts so you can train ANYWHERE huge variety of classes including Pilates, Yoga, HIIT and Group Fitness connect with like-minded members and share motivation, advice and support... Are you ready to join us? Ask to join our community HERE https://bit.ly/3ebxzcF

19.01.2022 Lizzy Crouch is here to share her Top 8 Tips for setting up a Whole Food Pantry! 1. Take a 'Before' picture and keep this safe so that you can compare with the end result- this is also a great way to inspire others to follow suit! ... 2. Get Prepared! Not only will you need some different sized glass jars, a permanent marker, large cardboard boxes and garbage bags, you’ll also need some good eco-friendly cleaning products and cleaning cloths. 3. Make time and remove distractions. Cleaning out the pantry is not an easy task, and may take a good 3-4 hours. Make sure that you have enough time to get through the whole task. 4. Gut, Donate or Dispose. For many, throwing food away seems like a waste so if you’d prefer to donate, you can often find a local group that accepts food donations. 5.Remove temptation... Try your best to clean out all temptations. Instead, replace them with some good quality dark chocolate, nut butters and possibly some raw treats. 6. Go plastic Free. Replace all plastic containers with recycled glass jars, glass containers and sustainable packaging. 7. Bring in the Goodness! Now that you’ve cleaned out and culled your pantry shelves of poor quality food, there’s plenty of room for wholefoods to replace them! 8. Maintain regularly. The first pantry purge will be extremely rewarding and impactful. When you’re done, you can take your 'After' picture and compare the two! Not only will this benefit the whole family, it will be easier to keep the bad habits out and welcome new, nourishing foods into the home!

19.01.2022 Time to get into the Christmas spirit with a Gingerbread cookie recipe from Choosing Chia GINGERBREAD COOKIES 1/2 cup butter (or dairy-free butter) at room temperature 1/2 cup raw sugar... 1 egg 1/2 cup molasses 1/2 tsp vanilla extract 2 1/4 cups whole grain spelt flour 1 tsp cinnamon 2 tsp ground ginger 1/2 tsp ground cloves 1/2 tsp baking soda 1/2 tsp salt Royal icing: 3 cups icing sugar 2 egg whites 1 tsp vanilla extract 35 tsp water METHOD: 1In a stand mixer, cream together the sugar and butter until light and fluffy, then add the egg, molasses and vanilla and mix until combined. 2Mix all the dry ingredients together and slowly add to the mixer. Mix until everything is well combined. 3Cover your dough and place it in the fridge for at least an hour until it’s firm enough to work with. 4Preheat the oven to 180 degrees and line a baking pan with baking paper. Roll out the dough on a lightly floured surface until it is about 1/4 inch thick. 5Use cookie cutters to cut out shapes and place the cookies onto the baking sheet. Bake for 8-10 minutes. To make the icing: Mix the powdered sugar, egg whites and vanilla extract together in a stand mixer until smooth and shiny. Slowly add the water, one tsp at a time until your icing drizzles off a spoon and holds for a few seconds before melting back into the icing. (If it’s too thick, add some more water. If it’s too thin, add some more icing sugar.) Use a piping bag to pipe the icing onto your cookies.

19.01.2022 Looking to try Reformer Pilates? With little-to-no impact on joints, Reformer Pilates is ideal for all ages and fitness levels Our team are passionate about supporting each of our members to find their wellness escape and our beautiful studios support from a mind and body perspective, in a space that feels like home Ready to try Reformer Pilates for yourself? Join us for a complimentary Reformer Discovery class! ... https://www.pinnaclehealthclub.com.au/reformer-pilates/

17.01.2022 Who knew breakfast could look this DELICIOUS? MUSELI BOWL from KOJA INGREDIENTS... 2 cups of rolled oats 1/4 cup of peptic seeds 1/4 cup of cacao nibs 1/4 cup of buckwheat kernels 1/4 cup of roasted hazelnuts 1/4 cup of slivered almonds 1/3 cup of shredded coconut METHOD 1. Combine ingredients in a large serving bowl. One step and you're ready to devour this! Pair with your favourite sides and store the remaining muesli in an air tight container (Make it a balanced meal with unsweetened greek yoghurt and fresh fruit, YUM!)

17.01.2022 Whether you're new to Personal Training or returning for more, our 1:1 & 2:1 Outdoor PT sessions are personalised just for you! Available across ALL Pinnacle locations from Monday 28 Sep Personalised sessions with our very own Pinnacle coaches 2:1 sessions available so why not bring some along to train with you! ... Send us a message for more info or purchase your PT sessions via the link > https://bit.ly/35P3QWo

17.01.2022 Our re-opening is not too far away! Who else has missed their gym partner?! Tag them in the comments below!

17.01.2022 There's only 1 DAY TO GO until we open our clubs! But to ensure everything runs smoothly, here are a few reminders for our members: All classes and visits must be booked via the Pinnacle Studios App Members must bring a prefilled drink bottle, towel, yoga mat (if you are attending a mat class) and be wearing their face mask ... Members may only remove their masks when exerting themselves strenuously during a class or exercise Let's look after one another so we can continue to do what we do best SEE YOU ALL FROM TOMORROW

17.01.2022 MEMBER UPDATE We are SO EXCITED to announce that following Dan Andrew’s recent announcement, we have made a few more changes to your gym experience So what does that mean for our clubs? 1 All classes are back INDOORS- no need to worry about that Melbourne weather!... 2 No gym visit bookings needed (however you still need to book your classes) 3 Increased capacity in Locker Room sessions 4 Gym visit + 1 class per day is allowed (bookings will still remain for classes) 5 Showers and water fountains are available again for members We look forward to seeing more of our members back in our clubs very soon!

17.01.2022 FINAL DAYS TO DONATE TO THE SMITH FAMILY APPEAL Due to COVID in Victoria, this year we aren’t able to donate physical gifts, so the Smith Family will be providing digital vouchers to kids instead. If you would like to help make a difference this Christmas, you can donate via the link BELOW ... https://events.thesmithfamily.com.au/fun/pinnaclehealthclub See more

17.01.2022 3 DAYS TO GO We cannot wait to see you all back in our clubs from this Monday 9 November!

17.01.2022 Only have time for a quick 10 minute Pilates HIIT workout this holiday season? We know the feeling! Follow along with Scoresby Studio Manager, Julie below:

17.01.2022 Your support goes a long way which is why we'd LOVE your help! You may not be able to attend your club, but if you'd like to share the love, here a few ways you can support our small business: -Mention us in your Instagram stories (show us those Myzone charts, a sweaty post workout selfie or share your temporary gym space with us!) ... -Leave us a Google review (we love hearing about how our community builds you up!) -Follow our social accounts (did you know we're on Facebook AND instagram? Follow us to keep up to date with our community!) Stay connected, stay safe and thank you for all of your support!

17.01.2022 GOOD NEWS ALERT 2:1 Outdoor Reformer Pilates classes are here from September 28th! Available at all Pinnacle locations Choose to train with your favourite Pinnacle Wellness instructor... 2:1 classes so you can workout with a family member/friend If you would like to purchase a pack, we currently have a special offer of 5 classes for $99. Secure your pack HERE https://bit.ly/3mBofE3

16.01.2022 Who's ready for their daily pose of Pinnacle Wellness again? From September 28th you'll be able to join us in our 2:1 Outdoor Wellness pod at Caribbean Park! This class is all about you so you can choose from Reformer Pilates, Pilates HIIT, Mat Pilates, Gentle Flow Yoga, Vinyasa Flow Yoga or Meditation Register your interest using the link BELOW ... https://bit.ly/3khudYR

16.01.2022 Didn't receive our email on Monday? Send us a message and we will resend it to you!

15.01.2022 We love starting our day with you! Thanks for sharing Chelsea Who else loves our morning classes?!

15.01.2022 Ready to come back to our club but unsure how to book your Gym visit or Group Fitness classes? Watch our video via the link below to learn how to navigate our app Book your Gym Visit or Group Fitness Classes: https://vimeo.com/476088614

14.01.2022 2:1 OUTDOOR REFORMER PILATES // 5 classes for $99 These classes are available across ALL Pinnacle locations (Caribbean Park, Mulgrave, Oakleigh, Parkdale, Scoresby & Upwey!) ... AND because these classes are 2:1, why not invite a family member or friend to train with you! Our Wellness team can't wait to train with you! Purchase your 5 pack via the link https://bit.ly/3mBofE3

14.01.2022 Don't forget tomorrow is Scoresby CM, Wallys' PINNACLE TO PINNACLE Bike Ride Event for Movember Scoresby CM Adam (Wally) will be taking on the Pinnacle of all Pinnacle Bike Rides' and riding to all 6 Pinnacle locations to raise funds for the Movember Foundation- starting at 6AM from Pinnacle Caribbean Park! Want to get involved? Here's how you help support the cause: ... Guess a time- donate $10 to bet how long it will take Wally to finish the entire ride. (The closest guess will win a Movember Merch Pack!) Guess the MEPs- donate $10 to bet how many MEPS Wally will get for the entire ride. (The closest guess also wins a Movember Merch Pack!) Fashion Statement- donate $100 to choose an outfit Wally has to wear on 1 leg of the ride. (A Where's Wally costume will make an appearance!) DONATE TO WALLY'S MOVEMBER PAGE HERE: https://au.movember.com/mospace/1373786 If you're attending one of our clubs for a workout, be on the look out for Wally and make sure you show him your support

14.01.2022 IMPROVE YOUR SLEEP Due to environmental changes and stress it is very common to experience change in sleeping patterns and sleep disturbances. The cardician rhythm, also known as the sleep/wake cycle is a 24-hour internal clock, found in the hypothalamus in the brain which cycles between sleepiness and alertness at regular periods. Ways to regulate the circadian rhythm include:... focus on 7 9 hours of sleep every night create a routine bed-time and wake time that is consistent. For example, bed-time at 10.00pm wake at 6.30am avoid doing physically or mentally stimulating activity 2 hours before bed avoid light exposure 2 hours before bed, this includes T.V, laptop screens, phone screens and use a dull light in the bedroom such as a candle drink your last caffeinated drink such as coffee by 1pm in the day eat a healthy well-balanced dinner including a protein source, healthy fat and small amount of carbohydrates at least 3 hours before bedtime. Limit any high sugar containing foods

14.01.2022 Due to current restrictions, your gym visit will look a little different: All classes and visits must be booked via the Pinnacle Studios App or Pinnacle Health Club app Members must bring a prefilled drink bottle, towel, yoga mat (if you are attending a mat class) and be wearing their face mask ... Members may only remove their masks when exerting themselves strenuously during a class or exercise Classes are staggered so more members can attend their classes so please do not hang around after your classes (as much as we're all so excited to see you!) Lastly please be mindful of others when training and maintain a social distance of 1.5m at all times. We can't wait to see more of our members return to the club this week!

13.01.2022 We've got some good news for you all this week! Hear more from your Club Manager Ian and if you are interested in purchasing any of our Outdoor Training packages, you can click the links below: 3 pack of Outdoor PT > https://bit.ly/35P3QWo... 5 pack of 2:1 Wellness Classes > https://bit.ly/3mBofE3 See more

13.01.2022 Our reception team are taking a well deserved break this Easter Please refer to our Apps for all timetables during this period. Have a safe holiday!

12.01.2022 CARDIO EQUIPMENT HIRE $25 PER WEEK Equipment Available: -Matrix Exercise Bikes -Expresso Bikes -Concept 2 Rowers... $100 delivery fee for drop off and pick up 6 week commitment for hire Limited equipment available so make sure you send us a message to secure your hire today

12.01.2022 Don't let lockdown get in the way of progress- join Coach Blair tonight from 5.30pm for the ultimate HIIT session from home! Wear your loudest activewear, socks and sweatbands- there's no one watching! This session will be streamed live in our online community, Pinnacle at Home- complimentary to all Pinnacle members ... Not already a member? Request access to our closed Facebook community HERE > https://bit.ly/3ebxzcF

12.01.2022 RASPBERRY COCONUT CHIA POTS from Lizzy Crouch (Serves 4) 1 cup (130g) raspberries, fresh or frozen 1 cup (250ml) coconut milk or milk of choice! (plus extra to serve)... 1 tsp pure vanilla extract or fresh vanilla bean, scraped cup (40g) chia seeds 4 tbsp coconut flakes 2 tbsp goji berries or other berry/fruit you like Pinch of sea salt 1/2 cup fresh berries or fruit, to serve 4 mint sprigs, to serve (optional) 1. Thaw the raspberries (if frozen) and mash them with a fork into a smooth paste. 2. Add the coconut cream, vanilla, chia seeds, coconut flakes, goji berries and salt and mix well until combined. 3. Allow to set overnight in the fridge. The chia seeds should absorb some of the moisture and form a thick, gel-like consistency. 4. When ready to serve, divide into 4 jars or bowls. Top with some extra milk or preferred yoghurt, fresh berries and any garnishes you like. I like to prep this early and divide into sealed jars in the fridge so they are ready to go in the morning!

12.01.2022 MINDFUL TIP.. Take 5 minutes out of your day to stretch your body! During the day we all get to that stage where we've been sitting at our desk a little too long without a break. Take some time today to reward your body with a quick stretch

11.01.2022 Get ready.. our 12 DAYS OF WELLNESS GIVEAWAYS is BACK This year has been extremely tough on all of us so we want to share the love this Christmas and spoil our members with a little giveaway starting from this Monday 7th December! Each studio will be giving away a prize every day until Friday 18th December (and anyone who attends a class during the dates above will go in the draw to win some local goodies!) ... Who doesn't love a Christmas gift?! Get booking and we'll see you this week!

10.01.2022 In need of something to look forward to? Join us for an Outdoor PT session from September 28th! Available at 5 Pinnacle locations A 30min personalised session targeting YOUR goals 2:1 PT sessions also available so choose to train with a family member or friend! ... If you're interested in training with us in person, click the link BELOW https://bit.ly/2ZBwYfP

10.01.2022 Returning to the gym next week? Here's a few FAQ'S about what to expect when you attend one of our clubs Already a member? Download the Pinnacle Studio App to start booking in your classes: Apple: https://apple.co/35XVx99... Android: https://bit.ly/2YuRoqu See more

09.01.2022 Throwback to this day last year when we were all battling it out for the LOCKER ROOM GAMES title

09.01.2022 As of today’s Government announcement, Pinnacle Health Club will officially close for the 5 Day Lockdown. This includes all classes and gym access from Saturday 13/02/2021 to Wednesday classes 17/02/2021. We aim to reopen for Thursday 18/02/2021 but we will keep a close eye on all Government announcements & let you know of any changes as soon as possible. ... Your membership is safe- all memberships will be credited during this time. We will keep all of our members up to date as new updates regarding Government restrictions arise. Thank you for understanding & continued support, please stay safe & we'll see you on Thursday 18/2/2021

08.01.2022 Have you heard the good news? 1:1 & 2:1 Outdoor Personal Training is BACK from September 28th! Choose a coach from our Pinnacle team and they'll personalise your session to ensure you get the most out of your workout! 2:1 PT sessions also available so choose to train with a family member or friend! ... Send us a message to find out more about our Outdoor Training options

07.01.2022 If you've heard the good news then you'll know that Outdoor PT sessions ARE BACK from September 28th at Pinnacle! AND 2:1 PT sessions are also available so you can choose to train with a family member or friend! If you're interested in training with us in person, click the link BELOW ... https://bit.ly/2ZBwYfP See more

06.01.2022 Your mid week Ab Burner workout is here! Follow along with Caribbean Park Studio Manager Mim: Want more of these workouts? All Pinnacle members have complimentary access to our Facebook community, Pinnacle at Home! Ask to join HERE > https://bit.ly/3ebxzcF

06.01.2022 Look at all of that RED ZONE! Thanks to everyone who joined us for our lunchtime session today! Work locally and looking for a midday workout? Send us a message to find out more about our Team Training

06.01.2022 Spend time with friends these school holidays and TRAIN FOR FREE for 10 days with Pinnacle! Offer available at any Pinnacle location between 9am-3pm. Register for your free pass HERE https://bit.ly/3qGPGhN

06.01.2022 Ready to try something new? We've got the answer.. OUTDOOR REFORMER PILATES These classes are available across ALL Pinnacle locations ... (Caribbean Park, Mulgrave, Oakleigh, Parkdale, Scoresby & Upwey!) Our instructors completely tailor each class to you so you get the most out of your workout! We currently have a special offer of 5 classes for $99, so if you're interested in training with our team, purchase your 5 pack via the link https://bit.ly/3mBofE3

05.01.2022 PINNACLE TO PINNACLE Bike Ride Event for Movember This Saturday 28th November, Scoresby CM Adam (Wally) will be taking on the Pinnacle of all Pinnacle Bike Rides' and riding to all 6 Pinnacle locations to raise funds for the Movember Foundation. He's told us this ride will be an absolute breeze so we thought we'd give him a bit of a challenge AND everyone else a good laugh!... So here's how you can get involved: Guess a time- donate $10 to bet how long it will take Wally to finish the entire ride. (The closest guess will win a Movember Merch Pack!) Guess the MEPs- donate $10 to bet how many MEPS Wally will get for the entire ride. (The closest guess also wins a Movember Merch Pack!) Fashion Statement- donate $100 to choose an outfit Wally has to wear on 1 leg of the ride. (A Where's Wally costume will make an appearance!) DONATE TO WALLY'S MOVEMBER PAGE HERE: https://au.movember.com/mospace/1373786 Not joining the ride? Not to worry! Wally will be taking to social media to update everyone on how he's going on the day. This is an online event you don't want to miss- thanks for getting involved and helping us make a difference!

05.01.2022 Our COMMUNITY is full of like-minded members like Jess! Thank you for your support!

05.01.2022 Ready to make 2021 your best year yet? Join us for our upcoming 6 Week Challenge, starting on Feb 1st! Each partipcant will have access to: x3 dedicated Team Sessions per week with a Pinnacle coach LIVE Nutrition Workshops and Goal-Setting Seminar... Unlimited class access 60+ classes across our Studio Timetables Team Challenges, Weekly Nutrition guides + so much more! Up for the challenge? Register HERE > https://bit.ly/2Lkx0Ey OR send us a message to find out more. All members and non members welcome!

05.01.2022 MINDFUL MONDAY TIP.. Creativity doesn't always just mean picking up a paintbrush. There are so many ways you can express art: Sing in the shower, create a new workspace, take up knitting, dance down your hallway, make a music video with your kids. The possibilities are endless

05.01.2022 Want to mix up your workout routine? Scoresby Coach Jess is here to run through a short 10min Upper Body Circuit you can try if you're stuck for time or you're looking to extend your workout:

04.01.2022 Start your week with Scoresby Coach Mon as she runs through a quick 10min AMRAP (as-many-reps-as-possible) Circuit 1- Set a timer for 5min and see how many rounds you can do! x10 Jumping lunges x10 Reverse ankle touches... x10 KB High pulls Circuit 2- Set a timer for 5min and see how many rounds you can do! x10 Spiderman Push Ups x10 Squat Jumps x10 KB Swings GOOD LUCK

04.01.2022 2 DAYS TO GO! Our team are so excited to train with you!

03.01.2022 Whether you're new to training or ready to get back into a routine, our expert team of coaches will personalise your sessions to suit your fitness levels and help you tick off your fitness goals! We currently have a range of Outdoor Training options available send us a message to find out more!

03.01.2022 Returning to the gym this week? If you're feeling a little anxious about getting back into a routine, Upwey Coach Mel is here with a few tips for your first workout

03.01.2022 Anyone can tell you that 2020 has been an absolute rollercoaster. We've all had to adapt in some way or another and this has really played on our mental health So to ensure we're all looking out for no.1 (ourselves) our friends over at Migoals have some actionable tips to help manage your mental health in 2020 and beyond Find out more here > https://bit.ly/2SXexi0

03.01.2022 Reformer Pilates or Mat Pilates? Take your pick OR why not both? From September 28th, we'll be offering 2:1 Outdoor Wellness classes! This means if you live within 5km of our Caribbean Park, Parkdale, Scoresby or Upwey locations, you can take up a class with a friend or family member! Who's ready for their daily pose of Pinnacle Wellness again? Register your interest using the link BELOW ... https://bit.ly/3khudYR

03.01.2022 Need something to look forward to? Join one of our coaches for OUTDOOR PT! These sessions are available at ALL Pinnacle locations so whether you're new to Personal Training or back for more, our coaches will tailor your session to suit your fitness needs! Interested in training with us? We currently have a special offer of 3 sessions for $99. To purchase your pack, click here > https://bit.ly/35P3QWo

02.01.2022 Ready to come back to our club but unsure how to book your Locker Room or Wellness classes? Watch our video via the link below to learn how to navigate our app Book your Locker Room OR Wellness Classes: https://vimeo.com/476088692

02.01.2022 Not long until we re-open our studios so to get you all in the groove, here's a quick 10min Pilates HIIT workout! Follow along with Mim below:

02.01.2022 Seeking more SLEEP? Here are a few good tips from Lizzy Crouch to ensure you can catch up on a much needed rest: 1. Reduce your intake of caffeine (particularly after midday) 2. Get to sleep by 10:30pm. This usually means in bed by around 10- if this is difficult for you, try setting yourself a sleep alarm!... 3. Use blackout curtains. Minimising environmental light pollution (particularly if you live in a densely populated area) can really help to improve sleep. 4. Do not expose yourself to bright TVs, computers, tablets and smartphones after dark. This is really under-appreciated, and can have a huge impact on your sleep and health. 5. Move! Exercise will help promote blood-flow and help sleep.

01.01.2022 DONATE TO THE SMITH FAMILY APPEAL THIS CHRISTMAS For the past 3 years we have collected gifts for the Smith Family Christmas appeal at each of our clubs and donated a truck load of gifts thanks to the continued generosity of our members. Due to COVID in Victoria, this year we aren’t able to donate physical gifts, so the Smith Family will be providing digital vouchers to kids instead.... If you would like to help make a difference this Christmas, you can donate via the link BELOW https://events.thesmithfamily.com.au/fun/pinnaclehealthclub