Pinnacle Health Club Mulgrave in Mulgrave, Victoria | Pilates studio

Pinnacle Health Club Mulgrave

Locality: Mulgrave, Victoria

Phone: +61 3 9109 8200

Address: 1 Nexus Court 3170 Mulgrave, VIC, Australia

Website: www.pinnaclehealthclub.com.au/mulgrave

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• Sport & recreation
• Yoga studio
• Pilates studio

22.01.2022 MINDFUL TIP.. Take 5 minutes out of your day to stretch your body! During the day we all get to that stage where we've been sitting at our desk a little too long without a break. Take some time today to reward your body with a quick stretch

20.01.2022 Don't forget tomorrow is Scoresby CM, Wallys' PINNACLE TO PINNACLE Bike Ride Event for Movember Scoresby CM Adam (Wally) will be taking on the Pinnacle of all Pinnacle Bike Rides' and riding to all 6 Pinnacle locations to raise funds for the Movember Foundation- starting at 6AM from Pinnacle Caribbean Park! Want to get involved? Here's how you help support the cause: ... Guess a time- donate $10 to bet how long it will take Wally to finish the entire ride. (The closest guess will win a Movember Merch Pack!) Guess the MEPs- donate $10 to bet how many MEPS Wally will get for the entire ride. (The closest guess also wins a Movember Merch Pack!) Fashion Statement- donate $100 to choose an outfit Wally has to wear on 1 leg of the ride. (A Where's Wally costume will make an appearance!) DONATE TO WALLY'S MOVEMBER PAGE HERE: https://au.movember.com/mospace/1373786 If you're attending one of our clubs for a workout, be on the look out for Wally and make sure you show him your support

15.01.2022 Start your week with Scoresby Coach Mon as she runs through a quick 10min AMRAP (as-many-reps-as-possible) Circuit 1- Set a timer for 5min and see how many rounds you can do! x10 Jumping lunges x10 Reverse ankle touches... x10 KB High pulls Circuit 2- Set a timer for 5min and see how many rounds you can do! x10 Spiderman Push Ups x10 Squat Jumps x10 KB Swings GOOD LUCK

14.01.2022 PINNACLE TO PINNACLE Bike Ride Event for Movember This Saturday 28th November, Scoresby CM Adam (Wally) will be taking on the Pinnacle of all Pinnacle Bike Rides' and riding to all 6 Pinnacle locations to raise funds for the Movember Foundation. He's told us this ride will be an absolute breeze so we thought we'd give him a bit of a challenge AND everyone else a good laugh!... So here's how you can get involved: Guess a time- donate $10 to bet how long it will take Wally to finish the entire ride. (The closest guess will win a Movember Merch Pack!) Guess the MEPs- donate $10 to bet how many MEPS Wally will get for the entire ride. (The closest guess also wins a Movember Merch Pack!) Fashion Statement- donate $100 to choose an outfit Wally has to wear on 1 leg of the ride. (A Where's Wally costume will make an appearance!) DONATE TO WALLY'S MOVEMBER PAGE HERE: https://au.movember.com/mospace/1373786 Not joining the ride? Not to worry! Wally will be taking to social media to update everyone on how he's going on the day. This is an online event you don't want to miss- thanks for getting involved and helping us make a difference!

12.01.2022 Seeking more SLEEP? Here are a few good tips from Lizzy Crouch to ensure you can catch up on a much needed rest: 1. Reduce your intake of caffeine (particularly after midday) 2. Get to sleep by 10:30pm. This usually means in bed by around 10- if this is difficult for you, try setting yourself a sleep alarm!... 3. Use blackout curtains. Minimising environmental light pollution (particularly if you live in a densely populated area) can really help to improve sleep. 4. Do not expose yourself to bright TVs, computers, tablets and smartphones after dark. This is really under-appreciated, and can have a huge impact on your sleep and health. 5. Move! Exercise will help promote blood-flow and help sleep.

11.01.2022 Lizzy Crouch is here to share her Top 8 Tips for setting up a Whole Food Pantry! 1. Take a 'Before' picture and keep this safe so that you can compare with the end result- this is also a great way to inspire others to follow suit! ... 2. Get Prepared! Not only will you need some different sized glass jars, a permanent marker, large cardboard boxes and garbage bags, you’ll also need some good eco-friendly cleaning products and cleaning cloths. 3. Make time and remove distractions. Cleaning out the pantry is not an easy task, and may take a good 3-4 hours. Make sure that you have enough time to get through the whole task. 4. Gut, Donate or Dispose. For many, throwing food away seems like a waste so if you’d prefer to donate, you can often find a local group that accepts food donations. 5.Remove temptation... Try your best to clean out all temptations. Instead, replace them with some good quality dark chocolate, nut butters and possibly some raw treats. 6. Go plastic Free. Replace all plastic containers with recycled glass jars, glass containers and sustainable packaging. 7. Bring in the Goodness! Now that you’ve cleaned out and culled your pantry shelves of poor quality food, there’s plenty of room for wholefoods to replace them! 8. Maintain regularly. The first pantry purge will be extremely rewarding and impactful. When you’re done, you can take your 'After' picture and compare the two! Not only will this benefit the whole family, it will be easier to keep the bad habits out and welcome new, nourishing foods into the home!

09.01.2022 Spend time with friends these school holidays and TRAIN FOR FREE for 10 days with Pinnacle! Offer available at any Pinnacle location between 9am-3pm. Register for your free pass HERE https://bit.ly/3qGPGhN

08.01.2022 Did you know all Pinnacle members have complimentary access to our online community, Pinnacle at Home? Access our community and receive: on-demand classes and workouts so you can train ANYWHERE huge variety of classes including Pilates, Yoga, HIIT and Group Fitness connect with like-minded members and share motivation, advice and support... Are you ready to join us? Ask to join our community HERE https://bit.ly/3ebxzcF

06.01.2022 DONATE TO THE SMITH FAMILY APPEAL THIS CHRISTMAS For the past 3 years we have collected gifts for the Smith Family Christmas appeal at each of our clubs and donated a truck load of gifts thanks to the continued generosity of our members. Due to COVID in Victoria, this year we aren’t able to donate physical gifts, so the Smith Family will be providing digital vouchers to kids instead.... If you would like to help make a difference this Christmas, you can donate via the link BELOW https://events.thesmithfamily.com.au/fun/pinnaclehealthclub

05.01.2022 MEMBER UPDATE We are SO EXCITED to announce that following Dan Andrew’s recent announcement, we have made a few more changes to your gym experience So what does that mean for our clubs? 1 All classes are back INDOORS- no need to worry about that Melbourne weather!... 2 No gym visit bookings needed (however you still need to book your classes) 3 Increased capacity in Locker Room sessions 4 Gym visit + 1 class per day is allowed (bookings will still remain for classes) 5 Showers and water fountains are available again for members We look forward to seeing more of our members back in our clubs very soon!

05.01.2022 FINAL DAYS TO DONATE TO THE SMITH FAMILY APPEAL Due to COVID in Victoria, this year we aren’t able to donate physical gifts, so the Smith Family will be providing digital vouchers to kids instead. If you would like to help make a difference this Christmas, you can donate via the link BELOW ... https://events.thesmithfamily.com.au/fun/pinnaclehealthclub See more